--- title: "Meaning & Key Takeaway of: If I'm not focused, that's when I'm going…" description: "\"If I'm not focused, that's when I'm going to get in trouble.\" — T.J. Dillashaw" image: "https://sms4smile.com/quotes/i/5ee/t-j-dillashaw-4896_focus_if-i-m-not-focused-that-s-when-i-m-going_60504.jpg" --- # If I'm not focused, that's when I'm going to get in trouble. ![“If I'm not focused, that's when I'm going to get in trouble.” quote by T.J. Dillashaw](https://sms4smile.com/quotes/i/5ee/t-j-dillashaw-4896_focus_if-i-m-not-focused-that-s-when-i-m-going_60504.jpg) [Download](https://sms4smile.com/quotes/i/5ee/t-j-dillashaw-4896_focus_if-i-m-not-focused-that-s-when-i-m-going_60504.jpg) [Open image](https://sms4smile.com/quotes/i/5ee/t-j-dillashaw-4896_focus_if-i-m-not-focused-that-s-when-i-m-going_60504.jpg) > “If I'm not focused, that's when I'm going to get in trouble.” [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Lack of focus leads to mistakes and negative outcomes. **In simple terms:** Focus prevents trouble. Key Takeaway Distraction invites error. Themes discipline self-awareness risk management performance Mood determined cautious Type advice observation When to use this quote - sports competition - high‑stakes work - creative projects - daily tasks Key Concepts attention consequences Practical Applications - coaching sessions - productivity training Questions to Reflect On - How does focus affect your results? - What habits keep you attentive? ★ ★ ★ ★ ★ No ratings yet [Focus](https://sms4smile.com/quotes/about/focus/) [Focused](https://sms4smile.com/quotes/about/focused/) ## Related quotes > [I think one of the mistakes actors make is we're so focused on what we're going to say.](https://sms4smile.com/quotes/mariska-hargitay/i-think-one-of-the-mistakes-actors-make-is-we-re-so-focused-on-what/) [Mariska Hargitay](https://sms4smile.com/quotes/author/mariska-hargitay/) > [I'm focused on going out and winning ballgames. Focused on getting better with the team every week.](https://sms4smile.com/quotes/ezekiel-elliott/i-m-focused-on-going-out-and-winning-ballgames-focused-on-getting/) [Ezekiel Elliott](https://sms4smile.com/quotes/author/ezekiel-elliott/) > [I'm focused on going out every day and doing my best.](https://sms4smile.com/quotes/maria-sharapova/i-m-focused-on-going-out-every-day-and-doing-my-best/) [Maria Sharapova](https://sms4smile.com/quotes/author/maria-sharapova/) > [Sometimes lookin back at where you came from helps motivate you to stay focused on where your going](https://sms4smile.com/quotes/neizhab/sometimes-lookin-back-at-where-you-came-from-helps-motivate-you-to/) NeizhaB > [“If it's got a beard or a battery, you're going to have trouble with it.”](https://sms4smile.com/quotes/connie-brockway/if-it-s-got-a-beard-or-a-battery-you-re-going-to-have-trouble-with-it/) [Connie Brockway](https://sms4smile.com/quotes/author/connie-brockway/) > [If you want to change the future, then you are going to have to trouble the present.](https://sms4smile.com/quotes/william-booth/if-you-want-to-change-the-future-then-you-are-going-to-have-to/) [William Booth](https://sms4smile.com/quotes/author/william-booth/) > [If we just create and don't think about what might happen, that's when we're going to get into trouble.](https://sms4smile.com/quotes/gemma-chan/if-we-just-create-and-don-t-think-about-what-might-happen-that-s-when/) [Gemma Chan](https://sms4smile.com/quotes/author/gemma-chan/) > [A Woman's Rule of Thumb: If it has tires or testicles, You're going to have trouble with it.](https://sms4smile.com/quotes/nikhil-saluja/a-woman-s-rule-of-thumb-if-it-has-tires-or-testicles-you-re-going-to/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [People make a lot of fuss about my kids having such supposedly 'strange names', but the fact is that no matter what first names…](https://sms4smile.com/quotes/frank-zappa/people-make-a-lot-of-fuss-about-my-kids-having-such-supposedly/) [Frank Zappa](https://sms4smile.com/quotes/author/frank-zappa/) > [“If you are going through trouble...just keep going”](https://sms4smile.com/quotes/anonymous/if-you-are-going-through-trouble-just-keep-going/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You could have a kid that is going to get in trouble a little bit, and you can teach them as much as you…](https://sms4smile.com/quotes/ginuwine/you-could-have-a-kid-that-is-going-to-get-in-trouble-a-little-bit-and/) [Ginuwine](https://sms4smile.com/quotes/author/ginuwine/) > [If your going to get in trouble for hitting someone, you mine as well hit them hard:)](https://sms4smile.com/quotes/michael-s-girl/if-your-going-to-get-in-trouble-for-hitting-someone-you-mine-as-well/) Michael's\_girl > [If it has tires or testicles, you're going to have trouble with it.](https://sms4smile.com/quotes/linda-j-furney/if-it-has-tires-or-testicles-you-re-going-to-have-trouble-with-it/) Linda J. Furney > [If bees die out we are really going to be in trouble.](https://sms4smile.com/quotes/bez/if-bees-die-out-we-are-really-going-to-be-in-trouble/) [Bez](https://sms4smile.com/quotes/author/bez/) > [“Why I let you talk me into these things, I’ll never understand. One day you’re going to get me into some serious trouble," Rowan…](https://sms4smile.com/quotes/stephanie-beerden/why-i-let-you-talk-me-into-these-things-i-ll-never-understand-one-day/) [Stephanie Beerden](https://sms4smile.com/quotes/author/stephanie-beerden/) ## More by T.J. Dillashaw > [I am leaps and bounds better than Henry Cejudo. I greatly believe that. But unfortunately, I didn't get a chance to prove it.](https://sms4smile.com/quotes/t-j-dillashaw/i-am-leaps-and-bounds-better-than-henry-cejudo-i-greatly-believe-that/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [Going to train out at Joel Diaz's out in Indio, I've trained with the Lomachenkos, I've seen Terrence Crawford's camp - I think that…](https://sms4smile.com/quotes/t-j-dillashaw/going-to-train-out-at-joel-diaz-s-out-in-indio-i-ve-trained-with-the/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [I don't have maybe the typical fighter story of having to grow up rough. I grew up great.](https://sms4smile.com/quotes/t-j-dillashaw/i-don-t-have-maybe-the-typical-fighter-story-of-having-to-grow-up/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [I'm too competitive to get that big of a head.](https://sms4smile.com/quotes/t-j-dillashaw/i-m-too-competitive-to-get-that-big-of-a-head/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [I wasn't ever really friends with Garbrandt. We weren't really that close. But guys like Justin Buchholz, the head coach, he was always in…](https://sms4smile.com/quotes/t-j-dillashaw/i-wasn-t-ever-really-friends-with-garbrandt-we-weren-t-really-that/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [If you really look at the sport, when the No. 1 ranked fighter beats the No. 2 ranked fighter, the only thing that's up…](https://sms4smile.com/quotes/t-j-dillashaw/if-you-really-look-at-the-sport-when-the-no-1-ranked-fighter-beats/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [I respect Demetrious Johnson. I respect him as a human being. He always acts like a professional, he's a nice guy, but that still…](https://sms4smile.com/quotes/t-j-dillashaw/i-respect-demetrious-johnson-i-respect-him-as-a-human-being-he-always/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [Lineker is a very tough fighter. I mean, he's definitely not on my level.](https://sms4smile.com/quotes/t-j-dillashaw/lineker-is-a-very-tough-fighter-i-mean-he-s-definitely-not-on-my-level/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [I know there's nobody working harder than me.](https://sms4smile.com/quotes/t-j-dillashaw/i-know-there-s-nobody-working-harder-than-me/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [What's going to build my name the most is by beating Demetrious Johnson. I think he's the best pound-for-pound in the world. I'd love…](https://sms4smile.com/quotes/t-j-dillashaw/what-s-going-to-build-my-name-the-most-is-by-beating-demetrious/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [I believe in Duane Ludwig as a coach. I love the guy. I train with him. Me and him mesh. When you find something…](https://sms4smile.com/quotes/t-j-dillashaw/i-believe-in-duane-ludwig-as-a-coach-i-love-the-guy-i-train-with-him/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [I used to think Dominick Cruz was really good.](https://sms4smile.com/quotes/t-j-dillashaw/i-used-to-think-dominick-cruz-was-really-good/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [I'm always reinventing myself.](https://sms4smile.com/quotes/t-j-dillashaw/i-m-always-reinventing-myself/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [I'm one of those guys that loses and gains weight out of my face.](https://sms4smile.com/quotes/t-j-dillashaw/i-m-one-of-those-guys-that-loses-and-gains-weight-out-of-my-face/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) > [I've taken fights on one-day notice.](https://sms4smile.com/quotes/t-j-dillashaw/i-ve-taken-fights-on-one-day-notice/) [T.J. Dillashaw](https://sms4smile.com/quotes/author/t-j-dillashaw/) [Explore all 105 T.J. Dillashaw quotes ](https://sms4smile.com/quotes/author/t-j-dillashaw/) ## More Focus quotes > [If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.](https://sms4smile.com/quotes/felipe-anderson/if-you-take-your-eye-off-the-ball-or-lose-focus-for-even-a-minute-you/) [Felipe Anderson](https://sms4smile.com/quotes/author/felipe-anderson/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [“If you're focused, you can't get bored.”](https://sms4smile.com/quotes/alin-sav/if-you-re-focused-you-can-t-get-bored/) [Alin Sav](https://sms4smile.com/quotes/author/alin-sav/) > [There are more important things to focus on in life than how you look.](https://sms4smile.com/quotes/arden-cho/there-are-more-important-things-to-focus-on-in-life-than-how-you-look/) [Arden Cho](https://sms4smile.com/quotes/author/arden-cho/) > [Focus on becoming more to achieve more while doing less](https://sms4smile.com/quotes/hal-elrod/focus-on-becoming-more-to-achieve-more-while-doing-less/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [“This is Galileo,” said Aristotle. “He advocates understanding the world through observation and experiment. He is an unimaginative thinker, but his results demand our…](https://sms4smile.com/quotes/liu-cixin/this-is-galileo-said-aristotle-he-advocates-understanding-the-world/) [Liu Cixin](https://sms4smile.com/quotes/author/liu-cixin/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [All I'm focused on is playing my game. Everything else will take care of itself.](https://sms4smile.com/quotes/grigor-dimitrov/all-i-m-focused-on-is-playing-my-game-everything-else-will-take-care/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [Focus on being productive instead of busy.](https://sms4smile.com/quotes/tim-ferriss/focus-on-being-productive-instead-of-busy/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) [Browse all 11,734 Focus quotes ](https://sms4smile.com/quotes/about/focus/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I'm not focused, that's when I'm going to get in trouble.", "creator": { "@type": "Person", "name": "T.J. 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