--- title: "Meaning & Key Takeaway of: What made this project especially…" description: "\"“What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same f..." image: "https://sms4smile.com/quotes/i/469/t-colin-campbell-5387_dietary_what-made-this-project-especially-remark_2653430.png" --- # What made this project especially remarkable is that… ![“What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated…” quote by T. Colin Campbell](https://sms4smile.com/quotes/i/469/t-colin-campbell-5387_dietary_what-made-this-project-especially-remark_2653430.png) [Download](https://sms4smile.com/quotes/i/469/t-colin-campbell-5387_dietary_what-made-this-project-especially-remark_2653430.png) [Open image](https://sms4smile.com/quotes/i/469/t-colin-campbell-5387_dietary_what-made-this-project-especially-remark_2653430.png) > ““What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. From the initial experimental animal studies on animal protein effects to this massive human study on dietary patterns, the findings proved to be consistent. The health implications of consuming either animal or plant-based nutrients were remarkably different.”” [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent evidence links high animal‑food consumption to chronic disease, while plant‑based diets correlate with better health. **In simple terms:** Animal foods raise disease risk. Key Takeaway Choose plant‑based foods. Themes nutrition health dietary patterns Mood informative cautionary Type educational scientific When to use this quote - meal planning - public health policy - personal health decisions Key Concepts epidemiology longevity Questions to Reflect On - What barriers prevent people from adopting plant‑based diets? - How can policy support healthier eating? A Different Perspective Changing diet habits can be socially challenging. ★ ★ ★ ★ ★ No ratings yet [Based Foods](https://sms4smile.com/quotes/about/based-foods-1866792/) [Based Nutrients](https://sms4smile.com/quotes/about/based-nutrients-2368494/) [Dietary](https://sms4smile.com/quotes/about/dietary/) [Dietary Patterns](https://sms4smile.com/quotes/about/dietary-patterns-2368493/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) [Study Dietary](https://sms4smile.com/quotes/about/study-dietary-2368492/) ## Related quotes > [“CHART 11.2: NUTRIENT COMPOSITION OF PLANT AND ANIMAL-BASED FOODS (PER 500 CALORIES OF ENERGY) Nutrient Plant-Based Foods\* Animal-Based Foods\*\* Cholesterol (mg) — 137 Fat…](https://sms4smile.com/quotes/t-colin-campbell/chart-11-2-nutrient-composition-of-plant-and-animal-based-foods-per/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“But if I tell them about dozens and dozens of studies showing that the countries with low rates of heart disease consume low amounts…](https://sms4smile.com/quotes/t-colin-campbell/but-if-i-tell-them-about-dozens-and-dozens-of-studies-showing-that/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including…](https://sms4smile.com/quotes/t-colin-campbell/in-short-it-is-about-the-multiple-health-benefits-of-consuming-plant/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [I was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research,…](https://sms4smile.com/quotes/t-colin-campbell/i-was-raised-on-a-dairy-farm-and-ate-plenty-of-meat-and-eggs-until/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [There are so many amazing plant-based foods out there that I don't feel the urge to eat tofu bacon.](https://sms4smile.com/quotes/ella-woodward/there-are-so-many-amazing-plant-based-foods-out-there-that-i-don-t/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [There are many people who enjoy animal based foods and who have no interest in changing the way they eat. And as you correctly…](https://sms4smile.com/quotes/gary-player/there-are-many-people-who-enjoy-animal-based-foods-and-who-have-no/) [Gary Player](https://sms4smile.com/quotes/author/gary-player/) > [At a time when 20% of people in the US go to bed hungry each night and almost 50% of the world's population is…](https://sms4smile.com/quotes/dean-ornish/at-a-time-when-20-of-people-in-the-us-go-to-bed-hungry-each-night-and/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [“Some people think the plant-based, whole-foods diet is extreme. Half a million people a year will have their chests opened up and a vein…](https://sms4smile.com/quotes/russell-simmons/some-people-think-the-plant-based-whole-foods-diet-is-extreme-half-a/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based foods.](https://sms4smile.com/quotes/michael-klaper/there-is-absolutely-no-nutrient-no-protein-no-vitamin-no-mineral-that/) [Michael Klaper](https://sms4smile.com/quotes/author/michael-klaper/) > [We believe in the Three Rs - reducing the consumption of meat and other animal-based foods; refining the diet by eating products only from…](https://sms4smile.com/quotes/wayne-pacelle/we-believe-in-the-three-rs-reducing-the-consumption-of-meat-and-other/) [Wayne Pacelle](https://sms4smile.com/quotes/author/wayne-pacelle/) > [There are tons of vitamins and minerals you'll get in plant-based foods that are not soluble if you don't eat fat.](https://sms4smile.com/quotes/damaris-phillips/there-are-tons-of-vitamins-and-minerals-you-ll-get-in-plant-based/) [Damaris Phillips](https://sms4smile.com/quotes/author/damaris-phillips/) > [We need to boost our intake of healthy plant foods and reduce our dependence on animal-based foods.](https://sms4smile.com/quotes/michael-greger/we-need-to-boost-our-intake-of-healthy-plant-foods-and-reduce-our/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [It’s not the plant-based foods that will make you ill, it’s the meat and the liquid meat (i.e.: dairy) that can lead to sickness…](https://sms4smile.com/quotes/rip-esselstyn/it-s-not-the-plant-based-foods-that-will-make-you-ill-it-s-the-meat/) [Rip Esselstyn](https://sms4smile.com/quotes/author/rip-esselstyn/) > [I rarely eat red meat and only occasionally eat fish. Plant based foods are my main source of nutrition along with nuts, fruits, brown…](https://sms4smile.com/quotes/gary-player/i-rarely-eat-red-meat-and-only-occasionally-eat-fish-plant-based/) [Gary Player](https://sms4smile.com/quotes/author/gary-player/) > [“Many women, worried about breast cancer, have adopted vegetarian diets in an attempt to reduce their risk. Unfortunately, it may be that these grain-…](https://sms4smile.com/quotes/loren-cordain/many-women-worried-about-breast-cancer-have-adopted-vegetarian-diets/) [Loren Cordain](https://sms4smile.com/quotes/author/loren-cordain/) ## More by T. Colin Campbell > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“Good health is about being able to fully enjoy the time we do have.”](https://sms4smile.com/quotes/t-colin-campbell/good-health-is-about-being-able-to-fully-enjoy-the-time-we-do-have/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became…](https://sms4smile.com/quotes/t-colin-campbell/perhaps-it-is-a-testament-to-the-power-of-modern-marketing-savvy-that/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“The health care establishment is structured to profit from chemical and surgical intervention. Diet still takes the back seat to drugs and surgery. One…](https://sms4smile.com/quotes/t-colin-campbell/the-health-care-establishment-is-structured-to-profit-from-chemical/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“Americans consume more cow’s milk and its products per person than most populations in the world. So Americans should have wonderfully strong bones, right?…](https://sms4smile.com/quotes/t-colin-campbell/americans-consume-more-cow-s-milk-and-its-products-per-person-than/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“you want to eat bacon and eggs for breakfast and then take cholesterol-lowering medication, that’s your right. But if you want to truly take…](https://sms4smile.com/quotes/t-colin-campbell/you-want-to-eat-bacon-and-eggs-for-breakfast-and-then-take/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“Genetic medicine is the ultimate reductionist fantasy.”](https://sms4smile.com/quotes/t-colin-campbell/genetic-medicine-is-the-ultimate-reductionist-fantasy/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3”](https://sms4smile.com/quotes/t-colin-campbell/in-one-study-of-ten-countries-14-a-higher-consumption-of-calcium-was/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [No chemical carcinogen is nearly so important in causing human cancer as animal protein.](https://sms4smile.com/quotes/t-colin-campbell/no-chemical-carcinogen-is-nearly-so-important-in-causing-human-cancer/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [ Casein \[the main protein found in dairy\], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals… ](https://sms4smile.com/quotes/t-colin-campbell/casein-the-main-protein-found-in-dairy-in-fact-is-the-most-relevant/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Everything in food works together to create health or disease.](https://sms4smile.com/quotes/t-colin-campbell/everything-in-food-works-together-to-create-health-or-disease/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a hundred times…](https://sms4smile.com/quotes/t-colin-campbell/if-you-flip-a-coin-three-times-and-it-lands-on-heads-each-time-it-s/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more…](https://sms4smile.com/quotes/t-colin-campbell/everything-in-food-works-together-to-create-health-or-disease-the/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“We’ve discovered that cow’s milk protein at reasonable levels of intake markedly promotes experimental cancer growth, which is outside of the nutrition paradigm. We’ve…](https://sms4smile.com/quotes/t-colin-campbell/we-ve-discovered-that-cow-s-milk-protein-at-reasonable-levels-of/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“The enjoyment of life, especially the second half of life, is greatly compromised if we can’t see, if we can’t think, if our kidneys…](https://sms4smile.com/quotes/t-colin-campbell/the-enjoyment-of-life-especially-the-second-half-of-life-is-greatly/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) [Explore all 100 T. Colin Campbell quotes ](https://sms4smile.com/quotes/author/t-colin-campbell/) ## More Dietary quotes > [“Many women, worried about breast cancer, have adopted vegetarian diets in an attempt to reduce their risk. Unfortunately, it may be that these grain-…](https://sms4smile.com/quotes/loren-cordain/many-women-worried-about-breast-cancer-have-adopted-vegetarian-diets/) [Loren Cordain](https://sms4smile.com/quotes/author/loren-cordain/) > [We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a…](https://sms4smile.com/quotes/joel-fuhrman/we-need-radical-dietary-improvement-and-the-earlier-in-life-that/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count…](https://sms4smile.com/quotes/joachim-schwarz/vegans-following-a-whole-food-diet-had-a-borderline-supply-of-vitamin/) [Joachim Schwarz](https://sms4smile.com/quotes/author/joachim-schwarz/) > [“The US dietary guidelines were the first ever to inform the general public about what should not be eaten. Specifically, we were told to…](https://sms4smile.com/quotes/tim-noakes/the-us-dietary-guidelines-were-the-first-ever-to-inform-the-general/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [“THE MOST EFFECTIVE agent of dietary change is the adulated eater—the king who embraces whelks, the revolutionary hero with a passion for skewered hearts.…](https://sms4smile.com/quotes/mary-roach/the-most-effective-agent-of-dietary-change-is-the-adulated-eater-the/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [“We are failing our populations if we do not look at the association between obesity and diabetes and the introduction of those dietary guidelines,’…](https://sms4smile.com/quotes/tim-noakes/we-are-failing-our-populations-if-we-do-not-look-at-the-association/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [“Appetite is governed by our thoughts, but hunger is governed by the body.”](https://sms4smile.com/quotes/clement-g-martin/appetite-is-governed-by-our-thoughts-but-hunger-is-governed-by-the/) [Clement G. Martin](https://sms4smile.com/quotes/author/clement-g-martin/) > [The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's…](https://sms4smile.com/quotes/marion-nestle/the-key-dietary-messages-are-stunningly-simple-eat-less-move-more-eat/) [Marion Nestle](https://sms4smile.com/quotes/author/marion-nestle/) > [“These epidemiological and experimental studies have provided evidence for a dietary pattern that is associated with reduced risk of developing cancer, atherosclerosis and cardiovascular…](https://sms4smile.com/quotes/david-bender/these-epidemiological-and-experimental-studies-have-provided-evidence/) [David Bender](https://sms4smile.com/quotes/author/david-bender/) > [“CHART 11.2: NUTRIENT COMPOSITION OF PLANT AND ANIMAL-BASED FOODS (PER 500 CALORIES OF ENERGY) Nutrient Plant-Based Foods\* Animal-Based Foods\*\* Cholesterol (mg) — 137 Fat…](https://sms4smile.com/quotes/t-colin-campbell/chart-11-2-nutrient-composition-of-plant-and-animal-based-foods-per/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result might have…](https://sms4smile.com/quotes/dagfinn-aune/in-contrast-to-the-positive-associations-for-total-and-dietary/) [Dagfinn Aune](https://sms4smile.com/quotes/author/dagfinn-aune/) > [“At the end of his visit, Mr. Peterson's doctor wrote out a complicated list of dietary recommendations for Bett, which included meat, meat, and…](https://sms4smile.com/quotes/rebecca-rasmussen/at-the-end-of-his-visit-mr-peterson-s-doctor-wrote-out-a-complicated/) [Rebecca Rasmussen](https://sms4smile.com/quotes/author/rebecca-rasmussen/) > [Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases, it is brought on by lifestyle…](https://sms4smile.com/quotes/david-perlmutter/rarely-type-2-diabetes-develops-without-any-readily-identifiable/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Everyone's dietary needs are different, and it has taken me decades to develop nutritional habits that work for me.](https://sms4smile.com/quotes/laird-hamilton/everyone-s-dietary-needs-are-different-and-it-has-taken-me-decades-to/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [“Our dietary problems arise from a mismatch between the tastes evolved for Stone Age conditions and their likely effects today. Fat, sugar, and salt…](https://sms4smile.com/quotes/randolph-m-nesse/our-dietary-problems-arise-from-a-mismatch-between-the-tastes-evolved/) [Randolph M. Nesse](https://sms4smile.com/quotes/author/randolph-m-nesse/) [Browse all 33 Dietary quotes ](https://sms4smile.com/quotes/about/dietary/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. From the initial experimental animal studies on animal protein effects to this massive human study on dietary patterns, the findings proved to be consistent. The health implications of consuming either animal or plant-based nutrients were remarkably different.”", "creator": { "@type": "Person", "name": "T. 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