--- title: "Meaning & Key Takeaway of: The evidence cited here represents only…" description: "\"“The evidence cited here represents only an infinitesimally small fraction of the total number of interactions operating every moment in our bodies. Cl..." image: "https://sms4smile.com/quotes/i/21b/t-colin-campbell-5387_every-moment_the-evidence-cited-here-represents-only_2223540.png" --- # The evidence cited here represents only an infinitesimally… ![“The evidence cited here represents only an infinitesimally small fraction of the total number of interactions operating every moment in our bodies. Clearly, the common belief that we can investigate the effects of a single nutrient or drug, unmindful of the potential modifications by other…” quote by T. Colin Campbell](https://sms4smile.com/quotes/i/21b/t-colin-campbell-5387_every-moment_the-evidence-cited-here-represents-only_2223540.png) [Download](https://sms4smile.com/quotes/i/21b/t-colin-campbell-5387_every-moment_the-evidence-cited-here-represents-only_2223540.png) [Open image](https://sms4smile.com/quotes/i/21b/t-colin-campbell-5387_every-moment_the-evidence-cited-here-represents-only_2223540.png) > ““The evidence cited here represents only an infinitesimally small fraction of the total number of interactions operating every moment in our bodies. Clearly, the common belief that we can investigate the effects of a single nutrient or drug, unmindful of the potential modifications by other chemical factors, is foolhardy. This evidence should also make us extremely hesitant to “mega-dose” on nutrients isolated from whole foods. Our bodies have evolved to eat whole foods, and can therefore deal with the combinations and interactions of nutrients contained in those foods.”” [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Isolating single nutrients ignores complex interactions; whole foods are evolutionarily suited to our bodies. **In simple terms:** Whole foods work better than isolated nutrients. Key Takeaway Choose whole foods over supplements. Themes nutrition biology holism Mood thoughtful cautious Type educational scientific When to use this quote - meal planning - health policy - research design Key Concepts nutrient synergy dietary patterns Questions to Reflect On - How can we study nutrient interactions effectively? - What policies support whole food consumption? A Different Perspective Whole food benefits may vary by individual genetics. ★ ★ ★ ★ ★ No ratings yet [Every moment](https://sms4smile.com/quotes/about/every-moment/) [Food](https://sms4smile.com/quotes/about/food/) [Whole foods](https://sms4smile.com/quotes/about/whole-foods/) ## Related quotes > [“Eating should be an enjoyable and worry-free experience, and shouldn’t rely on deprivation. Keeping it simple is essential if we are to enjoy our…](https://sms4smile.com/quotes/t-colin-campbell/eating-should-be-an-enjoyable-and-worry-free-experience-and-shouldn-t/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a…](https://sms4smile.com/quotes/t-colin-campbell/the-ideal-human-diet-looks-like-this-consume-plant-based-foods-in/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more…](https://sms4smile.com/quotes/t-colin-campbell/everything-in-food-works-together-to-create-health-or-disease-the/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [ “As he pushed the shopping cart down the narrow aisles \[of Whole Foods\]he noted two distinct types: the wild-haird bohemians who worked there, and… ](https://sms4smile.com/quotes/dan-pope/as-he-pushed-the-shopping-cart-down-the-narrow-aisles-of-whole-foods/) Dan Pope > [What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you.…](https://sms4smile.com/quotes/roger-ebert/what-every-human-being-should-do-is-eat-a-vegetarian-diet-based-on/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) > [“We can arrange better expectations and better circumstances beginning with the fact that we need not be who we are now; we can be…](https://sms4smile.com/quotes/charles-c-harpe/we-can-arrange-better-expectations-and-better-circumstances-beginning/) Charles C Harpe > [We knew it was going to be a market, and we knew it was a food market. Well, what kind of food market? It's…](https://sms4smile.com/quotes/john-mackey/we-knew-it-was-going-to-be-a-market-and-we-knew-it-was-a-food-market/) [John Mackey](https://sms4smile.com/quotes/author/john-mackey/) > [There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of…](https://sms4smile.com/quotes/harley-pasternak/there-is-a-world-of-difference-between-foods-fortified-with-synthetic/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Yeah drake I fuckin feel ya, I was in the hood while you were shopping at whole foods.](https://sms4smile.com/quotes/lil-b/yeah-drake-i-fuckin-feel-ya-i-was-in-the-hood-while-you-were-shopping/) [Lil B](https://sms4smile.com/quotes/author/lil-b/) > [Healthful whole foods improve our brain function as well.](https://sms4smile.com/quotes/marilu-henner/healthful-whole-foods-improve-our-brain-function-as-well/) [Marilu Henner](https://sms4smile.com/quotes/author/marilu-henner/) > [When you eat whole foods, you feel satisfied.](https://sms4smile.com/quotes/joshua-rosenthal/when-you-eat-whole-foods-you-feel-satisfied/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [If you have a mental model that says big corporations are fundamentally greedy and selfish and exploitative, you don't really want to have an…](https://sms4smile.com/quotes/john-mackey/if-you-have-a-mental-model-that-says-big-corporations-are/) [John Mackey](https://sms4smile.com/quotes/author/john-mackey/) > [Life is all about balance: sprinting hard and fast, breathing deep and slow. Working out with my coaches, playing with my kids. Eating whole…](https://sms4smile.com/quotes/amanda-beard/life-is-all-about-balance-sprinting-hard-and-fast-breathing-deep-and/) [Amanda Beard](https://sms4smile.com/quotes/author/amanda-beard/) > [I live about five hours away from a Whole Foods and Trader Joe's, so I have to make extra sure that I get everything…](https://sms4smile.com/quotes/molly-yeh/i-live-about-five-hours-away-from-a-whole-foods-and-trader-joe-s-so-i/) [Molly Yeh](https://sms4smile.com/quotes/author/molly-yeh/) > [I eat healthy most of the time. Whole foods are the best for you when you are super active, so I get plenty of…](https://sms4smile.com/quotes/witney-carson/i-eat-healthy-most-of-the-time-whole-foods-are-the-best-for-you-when/) [Witney Carson](https://sms4smile.com/quotes/author/witney-carson/) ## More by T. Colin Campbell > [“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.”](https://sms4smile.com/quotes/t-colin-campbell/these-findings-the-contents-of-part-ii-of-this-book-show-that-heart/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“Good health is about being able to fully enjoy the time we do have.”](https://sms4smile.com/quotes/t-colin-campbell/good-health-is-about-being-able-to-fully-enjoy-the-time-we-do-have/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became…](https://sms4smile.com/quotes/t-colin-campbell/perhaps-it-is-a-testament-to-the-power-of-modern-marketing-savvy-that/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“The health care establishment is structured to profit from chemical and surgical intervention. Diet still takes the back seat to drugs and surgery. One…](https://sms4smile.com/quotes/t-colin-campbell/the-health-care-establishment-is-structured-to-profit-from-chemical/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“Americans consume more cow’s milk and its products per person than most populations in the world. So Americans should have wonderfully strong bones, right?…](https://sms4smile.com/quotes/t-colin-campbell/americans-consume-more-cow-s-milk-and-its-products-per-person-than/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“you want to eat bacon and eggs for breakfast and then take cholesterol-lowering medication, that’s your right. But if you want to truly take…](https://sms4smile.com/quotes/t-colin-campbell/you-want-to-eat-bacon-and-eggs-for-breakfast-and-then-take/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“Genetic medicine is the ultimate reductionist fantasy.”](https://sms4smile.com/quotes/t-colin-campbell/genetic-medicine-is-the-ultimate-reductionist-fantasy/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3”](https://sms4smile.com/quotes/t-colin-campbell/in-one-study-of-ten-countries-14-a-higher-consumption-of-calcium-was/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [No chemical carcinogen is nearly so important in causing human cancer as animal protein.](https://sms4smile.com/quotes/t-colin-campbell/no-chemical-carcinogen-is-nearly-so-important-in-causing-human-cancer/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [ Casein \[the main protein found in dairy\], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals… ](https://sms4smile.com/quotes/t-colin-campbell/casein-the-main-protein-found-in-dairy-in-fact-is-the-most-relevant/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Everything in food works together to create health or disease.](https://sms4smile.com/quotes/t-colin-campbell/everything-in-food-works-together-to-create-health-or-disease/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a hundred times…](https://sms4smile.com/quotes/t-colin-campbell/if-you-flip-a-coin-three-times-and-it-lands-on-heads-each-time-it-s/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more…](https://sms4smile.com/quotes/t-colin-campbell/everything-in-food-works-together-to-create-health-or-disease-the/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“We’ve discovered that cow’s milk protein at reasonable levels of intake markedly promotes experimental cancer growth, which is outside of the nutrition paradigm. We’ve…](https://sms4smile.com/quotes/t-colin-campbell/we-ve-discovered-that-cow-s-milk-protein-at-reasonable-levels-of/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) > [“The enjoyment of life, especially the second half of life, is greatly compromised if we can’t see, if we can’t think, if our kidneys…](https://sms4smile.com/quotes/t-colin-campbell/the-enjoyment-of-life-especially-the-second-half-of-life-is-greatly/) [T. Colin Campbell](https://sms4smile.com/quotes/author/t-colin-campbell/) [Explore all 100 T. Colin Campbell quotes ](https://sms4smile.com/quotes/author/t-colin-campbell/) ## More Every moment quotes > [“Will you destroy something in order to make it beautiful? Will you avoid something in order to fall in love with it? Will you…](https://sms4smile.com/quotes/hanif-hassan-barbhuiya/will-you-destroy-something-in-order-to-make-it-beautiful-will-you/) [Hanif Hassan Barbhuiya](https://sms4smile.com/quotes/author/hanif-hassan-barbhuiya/) > [“His expression is inscrutable. His eyes look strange with their pulsing pupils. “You’re not like other girls. You’re special.” Intoxicating warmth crawls over my…](https://sms4smile.com/quotes/sophie-jordan/his-expression-is-inscrutable-his-eyes-look-strange-with-their/) [Sophie Jordan](https://sms4smile.com/quotes/author/sophie-jordan/) > [ “\[Roger\] “Do you know how amazingly beautiful you are to me?” “As beautiful as you are to me.” She slid her gaze down then… ](https://sms4smile.com/quotes/j-l-saint/roger-do-you-know-how-amazingly-beautiful-you-are-to-me-as-beautiful/) [J.L. Saint](https://sms4smile.com/quotes/author/j-l-saint/) > [“Are you sure?" he asked in a low voice. "Because if I had the chance... I would spend every moment of every day with…](https://sms4smile.com/quotes/alexandra-monir/are-you-sure-he-asked-in-a-low-voice-because-if-i-had-the-chance-i/) [Alexandra Monir](https://sms4smile.com/quotes/author/alexandra-monir/) > [I'm getting to a point where everything is becoming streamlined in my life. I'm learning how to stand onstage for two hours and play…](https://sms4smile.com/quotes/john-mayer/i-m-getting-to-a-point-where-everything-is-becoming-streamlined-in-my/) [John Mayer](https://sms4smile.com/quotes/author/john-mayer/) > [This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the…](https://sms4smile.com/quotes/adyashanti/this-moment-in-which-you-experience-stillness-is-every-moment-don-t/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [You'll never see me coming around the corner not smiling... I mean, I enjoy every moment.](https://sms4smile.com/quotes/shaquem-griffin/you-ll-never-see-me-coming-around-the-corner-not-smiling-i-mean-i/) [Shaquem Griffin](https://sms4smile.com/quotes/author/shaquem-griffin/) > [I don't think it's always a sign of respect for persons (inside or outside of fiction) to pretend to be able to represent, to…](https://sms4smile.com/quotes/ben-lerner/i-don-t-think-it-s-always-a-sign-of-respect-for-persons-inside-or/) [Ben Lerner](https://sms4smile.com/quotes/author/ben-lerner/) > [“You must enjoy and treasure every moment of your journey on earth.”](https://sms4smile.com/quotes/lailah-gifty-akita/you-must-enjoy-and-treasure-every-moment-of-your-journey-on-earth/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Being a full-time mother is one of the biggest jobs in the world; it's like another career for me. I love every moment of…](https://sms4smile.com/quotes/darcey-bussell/being-a-full-time-mother-is-one-of-the-biggest-jobs-in-the-world-it-s/) [Darcey Bussell](https://sms4smile.com/quotes/author/darcey-bussell/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The length of the journey has to be borne with, for every moment is necessary.](https://sms4smile.com/quotes/anonymous/the-length-of-the-journey-has-to-be-borne-with-for-every-moment-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can say that I love you every moment of my life but it doesn't mean I love you every second of my life](https://sms4smile.com/quotes/just-me/i-can-say-that-i-love-you-every-moment-of-my-life-but-it-doesn-t-mean/) [Just Me](https://sms4smile.com/quotes/author/just-me/) > [Life is a climb and it's a struggle getting to the top but the drop to the bottom can be quick and so I…](https://sms4smile.com/quotes/miley-cyrus/life-is-a-climb-and-it-s-a-struggle-getting-to-the-top-but-the-drop/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) [Browse all 2,606 Every moment quotes ](https://sms4smile.com/quotes/about/every-moment/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The evidence cited here represents only an infinitesimally small fraction of the total number of interactions operating every moment in our bodies. 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