--- title: "Meaning & Key Takeaway of: My anxiety stems from my lack of control…" description: "\"My anxiety stems from my lack of control no matter what.\" — SZA" image: "https://sms4smile.com/quotes/i/852/sza-4638_anxiety_my-anxiety-stems-from-my-lack-of-control_464554.jpg" --- # My anxiety stems from my lack of control no matter what. ![“My anxiety stems from my lack of control no matter what.” quote by SZA](https://sms4smile.com/quotes/i/852/sza-4638_anxiety_my-anxiety-stems-from-my-lack-of-control_464554.jpg) [Download](https://sms4smile.com/quotes/i/852/sza-4638_anxiety_my-anxiety-stems-from-my-lack-of-control_464554.jpg) [Open image](https://sms4smile.com/quotes/i/852/sza-4638_anxiety_my-anxiety-stems-from-my-lack-of-control_464554.jpg) > “My anxiety stems from my lack of control no matter what.” [SZA](https://sms4smile.com/quotes/author/sza/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety often arises from feeling powerless over unpredictable circumstances. **In simple terms:** Anxiety comes from lack of control. Key Takeaway Cultivate acceptance and adaptability. Themes anxiety control uncertainty Mood calm introspective Type self‑help philosophical When to use this quote - career pressure - health issues - creative blocks Key Concepts psychology mindfulness Questions to Reflect On - How can I practice letting go? - What steps increase perceived control? A Different Perspective Control is not always attainable. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Control](https://sms4smile.com/quotes/about/control/) [Lack of control](https://sms4smile.com/quotes/about/lack-of-control/) [Stems](https://sms4smile.com/quotes/about/stems/) ## Related quotes > [I still have highs and lows, just like any other person. What's missing is the lack of control over the super highs, which became…](https://sms4smile.com/quotes/patty-duke/i-still-have-highs-and-lows-just-like-any-other-person-what-s-missing/) [Patty Duke](https://sms4smile.com/quotes/author/patty-duke/) > [“The tension between her lack of control and her attempt to suppress it is horrible. It's like a fart in church.”](https://sms4smile.com/quotes/margaret-atwood/the-tension-between-her-lack-of-control-and-her-attempt-to-suppress/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [“Most of us make our minds like spoilt children, allowing them to do whatever they want. Therefore it is necessary that Kriya-yoga should be…](https://sms4smile.com/quotes/swami-vivekananda/most-of-us-make-our-minds-like-spoilt-children-allowing-them-to-do/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [You know what is the worst thing about being rejected? The lack of control. If I could only control the where and how of…](https://sms4smile.com/quotes/nick-hornby/you-know-what-is-the-worst-thing-about-being-rejected-the-lack-of-2/) [Nick Hornby](https://sms4smile.com/quotes/author/nick-hornby/) > [“Anxiety is caused by a lack of control, organization, preparation, and action.”](https://sms4smile.com/quotes/david-kekich/anxiety-is-caused-by-a-lack-of-control-organization-preparation-and/) David Kekich > [Someone who says "I am busy" is either declaring incompetence (and lack of control of his life) or trying to get rid of you.](https://sms4smile.com/quotes/nassim-nicholas-taleb/someone-who-says-i-am-busy-is-either-declaring-incompetence-and-lack/) [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) > [“Isn't the easiest thing at this point to start living in a guarded, safe, controlled way? To sop taking risks and to be ruled…](https://sms4smile.com/quotes/francis-chan/isn-t-the-easiest-thing-at-this-point-to-start-living-in-a-guarded/) [Francis Chan](https://sms4smile.com/quotes/author/francis-chan/) > [“Lack of control, he once told her, was worse than anything in the world.”](https://sms4smile.com/quotes/cristina-alger/lack-of-control-he-once-told-her-was-worse-than-anything-in-the-world/) [Cristina Alger](https://sms4smile.com/quotes/author/cristina-alger/) > [“I imagine that's what it must have been like to ride the roller coaster back in the before time. One moment teetering at the…](https://sms4smile.com/quotes/carrie-ryan/i-imagine-that-s-what-it-must-have-been-like-to-ride-the-roller/) [Carrie Ryan](https://sms4smile.com/quotes/author/carrie-ryan/) > [Politicians are distressed at the lack of control they have over Internet content. Don't let them get their foot in the door.](https://sms4smile.com/quotes/anonymous/politicians-are-distressed-at-the-lack-of-control-they-have-over/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Anarchy is all around us. Without it, our world would fall apart. All progress is due to it. All order extends from it. All…](https://sms4smile.com/quotes/jeffrey-tucker/anarchy-is-all-around-us-without-it-our-world-would-fall-apart-all/) [Jeffrey Tucker](https://sms4smile.com/quotes/author/jeffrey-tucker/) > [So many of my movies talk about lack of control and not having control over your own body, too.](https://sms4smile.com/quotes/sophie-thatcher/so-many-of-my-movies-talk-about-lack-of-control-and-not-having/) [Sophie Thatcher](https://sms4smile.com/quotes/author/sophie-thatcher/) > [“They say that people fall in and out of love, but do they, too, fall in hate? Or fall into indifference? It has hindered…](https://sms4smile.com/quotes/criss-jami/they-say-that-people-fall-in-and-out-of-love-but-do-they-too-fall-in/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [You know what is the worst thing about being rejected? The lack of control. If I could only control the where and how of…](https://sms4smile.com/quotes/anonymous/you-know-what-is-the-worst-thing-about-being-rejected-the-lack-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The source to low self-esteem is the lack of control you feel you have in your life. If you spend your life competing with…](https://sms4smile.com/quotes/shannon-l-alder/the-source-to-low-self-esteem-is-the-lack-of-control-you-feel-you/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) ## More by SZA > [I think music is honest and will make you do honest things.](https://sms4smile.com/quotes/sza/i-think-music-is-honest-and-will-make-you-do-honest-things/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I'm a Scorpio with a Pisces moon. I am very critical of myself. I'm actually way less critical of others than I am of…](https://sms4smile.com/quotes/sza/i-m-a-scorpio-with-a-pisces-moon-i-am-very-critical-of-myself-i-m/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I went through this phase of Spandex, high heels, and fur coats when I was my late teens and early twenties; before then, I…](https://sms4smile.com/quotes/sza/i-went-through-this-phase-of-spandex-high-heels-and-fur-coats-when-i/) [SZA](https://sms4smile.com/quotes/author/sza/) > [There's something different about growing up black and Muslim, especially in New Jersey. It's like when I left the mosque and I left my…](https://sms4smile.com/quotes/sza/there-s-something-different-about-growing-up-black-and-muslim/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I don't enjoy being interviewed. I feel like it exhausts a lot of my energy. I feel empty after.](https://sms4smile.com/quotes/sza/i-don-t-enjoy-being-interviewed-i-feel-like-it-exhausts-a-lot-of-my/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I wasn't popular in high school; I had no friends.](https://sms4smile.com/quotes/sza/i-wasn-t-popular-in-high-school-i-had-no-friends/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I worry so much. Like, 'Damn, how can I be excellent?' But it's a journey.](https://sms4smile.com/quotes/sza/i-worry-so-much-like-damn-how-can-i-be-excellent-but-it-s-a-journey/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I have a really strong gluten allergy, and I'm pretty lactose-intolerant, like, in a big way, but I love cheese.](https://sms4smile.com/quotes/sza/i-have-a-really-strong-gluten-allergy-and-i-m-pretty-lactose/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I got a lot of crap for being named SZA but not being affiliated with Wu-Tang, and being a girl.](https://sms4smile.com/quotes/sza/i-got-a-lot-of-crap-for-being-named-sza-but-not-being-affiliated-with/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I just think I have too much anxiety to listen to music. Sometimes it feels like noise, and sometimes it's so affecting that I…](https://sms4smile.com/quotes/sza/i-just-think-i-have-too-much-anxiety-to-listen-to-music-sometimes-it/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I was raised orthodox Muslim. Very sheltered, very conservative.](https://sms4smile.com/quotes/sza/i-was-raised-orthodox-muslim-very-sheltered-very-conservative/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I was born in St. Louis, but I'm from Maplewood, New Jersey. Maplewood is completely different than the rest of New Jersey. It's very…](https://sms4smile.com/quotes/sza/i-was-born-in-st-louis-but-i-m-from-maplewood-new-jersey-maplewood-is/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I use Ecoco EcoStyler gel, but the alcohol-free protein one. That's the key.](https://sms4smile.com/quotes/sza/i-use-ecoco-ecostyler-gel-but-the-alcohol-free-protein-one-that-s-the/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I don't think I'm inherently feminist. I think the universe wants me to be feminist, and I think I resonate with that. I think…](https://sms4smile.com/quotes/sza/i-don-t-think-i-m-inherently-feminist-i-think-the-universe-wants-me/) [SZA](https://sms4smile.com/quotes/author/sza/) > [You can take care of your body, and it will low-key show you respect in turn.](https://sms4smile.com/quotes/sza/you-can-take-care-of-your-body-and-it-will-low-key-show-you-respect/) [SZA](https://sms4smile.com/quotes/author/sza/) [Explore all 108 SZA quotes ](https://sms4smile.com/quotes/author/sza/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My anxiety stems from my lack of control no matter what.", "creator": { "@type": "Person", "name": "SZA" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sza/my-anxiety-stems-from-my-lack-of-control-no-matter-what/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/sza/my-anxiety-stems-from-my-lack-of-control-no-matter-what/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/852/sza-4638_anxiety_my-anxiety-stems-from-my-lack-of-control_464554.jpg", "contentUrl": "https://sms4smile.com/quotes/i/852/sza-4638_anxiety_my-anxiety-stems-from-my-lack-of-control_464554.jpg", "url": "https://sms4smile.com/quotes/i/852/sza-4638_anxiety_my-anxiety-stems-from-my-lack-of-control_464554.jpg", "width": 1080, "height": 1080, "caption": "“My anxiety stems from my lack of control no matter what.” — SZA", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "SZA", "item": "https://sms4smile.com/quotes/author/sza/" }, { "@type": "ListItem", "position": 4, "name": "My anxiety stems from my lack...", "item": "https://sms4smile.com/quotes/sza/my-anxiety-stems-from-my-lack-of-control-no-matter-what/" } ], "@id": "https://sms4smile.com/quotes/sza/my-anxiety-stems-from-my-lack-of-control-no-matter-what/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```