--- title: "Meaning & Key Takeaway of: Especially when I'm nervous, my mind is…" description: "\"Especially when I'm nervous, my mind is running a mile a minute. My ADHD speaks for me before I can speak for me.\" — SZA" image: "https://sms4smile.com/quotes/i/05f/sza-4638_adhd_especially-when-i-m-nervous-my-mind-is-r_2894459.jpg" --- # Especially when I'm nervous, my mind is running a mile a… ![“Especially when I'm nervous, my mind is running a mile a minute. My ADHD speaks for me before I can speak for me.” quote by SZA](https://sms4smile.com/quotes/i/05f/sza-4638_adhd_especially-when-i-m-nervous-my-mind-is-r_2894459.jpg) [Download](https://sms4smile.com/quotes/i/05f/sza-4638_adhd_especially-when-i-m-nervous-my-mind-is-r_2894459.jpg) [Open image](https://sms4smile.com/quotes/i/05f/sza-4638_adhd_especially-when-i-m-nervous-my-mind-is-r_2894459.jpg) > “Especially when I'm nervous, my mind is running a mile a minute. My ADHD speaks for me before I can speak for me.” [SZA](https://sms4smile.com/quotes/author/sza/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety fuels rapid thoughts; ADHD often speaks before conscious control. **In simple terms:** ADHD drives fast thoughts. Key Takeaway Manage anxiety mindfully. Themes mental health ADHD anxiety Mood introspective hopeful Type motivational inspirational When to use this quote - therapy - mindfulness - creative work - daily planning Key Concepts neuroscience selfawareness Questions to Reflect On - How does ADHD shape your creativity? - What strategies calm racing thoughts? A Different Perspective Stigma may hinder seeking help. ★ ★ ★ ★ ★ No ratings yet [Adhd](https://sms4smile.com/quotes/about/adhd/) [Mind](https://sms4smile.com/quotes/about/mind/) [Nervous](https://sms4smile.com/quotes/about/nervous/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [The uneven bars make me especially nervous because when you stop training, you lose sense of where the bar is going to be.](https://sms4smile.com/quotes/sunisa-lee/the-uneven-bars-make-me-especially-nervous-because-when-you-stop/) [Sunisa Lee](https://sms4smile.com/quotes/author/sunisa-lee/) > [“How could one help being nervous in this mind-expanding universe, in which the emerging universe would threaten to change unrecognizably in the course of…](https://sms4smile.com/quotes/michelle-stacey/how-could-one-help-being-nervous-in-this-mind-expanding-universe-in/) [Michelle Stacey](https://sms4smile.com/quotes/author/michelle-stacey/) > [The always-connected culture isn't as much a contributor as Grace might think. The nervous mind, the monkey mind, will create its own noise. It…](https://sms4smile.com/quotes/russell-simmons/the-always-connected-culture-isn-t-as-much-a-contributor-as-grace/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [“Not enough people realize that ADHD is not a disorder about loss of focus. It is a disorder of loss of emotional control, which…](https://sms4smile.com/quotes/shannon-l-alder/not-enough-people-realize-that-adhd-is-not-a-disorder-about-loss-of/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [When the link between the use of unsafe, mercury-laden vaccine and autism, ADHD, asthma, allergies and diabetes becomes undeniable, mainstream medicine will be sporting…](https://sms4smile.com/quotes/bernard-rimland/when-the-link-between-the-use-of-unsafe-mercury-laden-vaccine-and/) Bernard Rimland > [“The whole notion that ADHD is a specific disease easily remedied by a pill is convenient but alarming. In several schools throughout the United…](https://sms4smile.com/quotes/david-perlmutter/the-whole-notion-that-adhd-is-a-specific-disease-easily-remedied-by-a/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“neurodiversity: the notion that conditions like autism, dyslexia, and attention-deficit/hyperactivity disorder (ADHD) should be regarded as naturally occurring cognitive variations with distinctive strengths that…](https://sms4smile.com/quotes/steve-silberman/neurodiversity-the-notion-that-conditions-like-autism-dyslexia-and/) Steve Silberman > [“because people with ADHD don’t receive and process information in a hierarchical way, Maria’s suffering enters his mind at about the same level as…](https://sms4smile.com/quotes/melissa-orlov/because-people-with-adhd-don-t-receive-and-process-information-in-a/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [The ADHD side of me does lead to certain disorganisation and chaos in my life, and I have many flaws and things I'm bad…](https://sms4smile.com/quotes/richard-bacon/the-adhd-side-of-me-does-lead-to-certain-disorganisation-and-chaos-in/) [Richard Bacon](https://sms4smile.com/quotes/author/richard-bacon/) > [You're always moving and thinking about a whole bunch of things. But those traits work well for me in studios and in meetings about…](https://sms4smile.com/quotes/will-i-am/you-re-always-moving-and-thinking-about-a-whole-bunch-of-things-but/) [will.i.am](https://sms4smile.com/quotes/author/will-i-am/) > [I was diagnosed with attention deficit hyperactivity disorder (ADD/ADHD) and obsessive-compulsive disorder (OCD) as an adult, but I don't remember a time when I…](https://sms4smile.com/quotes/howie-mandel/i-was-diagnosed-with-attention-deficit-hyperactivity-disorder-add/) [Howie Mandel](https://sms4smile.com/quotes/author/howie-mandel/) > [Increased physical activity during the school day can help children's attention, classroom behavior, and achievement test scores. Meanwhile, the decline of play is closely…](https://sms4smile.com/quotes/darell-hammond/increased-physical-activity-during-the-school-day-can-help-children-s/) [Darell Hammond](https://sms4smile.com/quotes/author/darell-hammond/) > [I have severe ADHD!](https://sms4smile.com/quotes/lucy-beaumont/i-have-severe-adhd/) [Lucy Beaumont](https://sms4smile.com/quotes/author/lucy-beaumont/) > [Working is the best thing for me because I'm borderline ADHD, so I need some kind of focus or I go a bit extreme.…](https://sms4smile.com/quotes/jaime-winstone/working-is-the-best-thing-for-me-because-i-m-borderline-adhd-so-i/) [Jaime Winstone](https://sms4smile.com/quotes/author/jaime-winstone/) > [“One of the defining symptoms of ADHD is distraction.”](https://sms4smile.com/quotes/melissa-orlov/one-of-the-defining-symptoms-of-adhd-is-distraction/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) ## More by SZA > [I think music is honest and will make you do honest things.](https://sms4smile.com/quotes/sza/i-think-music-is-honest-and-will-make-you-do-honest-things/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I'm a Scorpio with a Pisces moon. I am very critical of myself. I'm actually way less critical of others than I am of…](https://sms4smile.com/quotes/sza/i-m-a-scorpio-with-a-pisces-moon-i-am-very-critical-of-myself-i-m/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I went through this phase of Spandex, high heels, and fur coats when I was my late teens and early twenties; before then, I…](https://sms4smile.com/quotes/sza/i-went-through-this-phase-of-spandex-high-heels-and-fur-coats-when-i/) [SZA](https://sms4smile.com/quotes/author/sza/) > [There's something different about growing up black and Muslim, especially in New Jersey. It's like when I left the mosque and I left my…](https://sms4smile.com/quotes/sza/there-s-something-different-about-growing-up-black-and-muslim/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I don't enjoy being interviewed. I feel like it exhausts a lot of my energy. I feel empty after.](https://sms4smile.com/quotes/sza/i-don-t-enjoy-being-interviewed-i-feel-like-it-exhausts-a-lot-of-my/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I wasn't popular in high school; I had no friends.](https://sms4smile.com/quotes/sza/i-wasn-t-popular-in-high-school-i-had-no-friends/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I worry so much. Like, 'Damn, how can I be excellent?' But it's a journey.](https://sms4smile.com/quotes/sza/i-worry-so-much-like-damn-how-can-i-be-excellent-but-it-s-a-journey/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I have a really strong gluten allergy, and I'm pretty lactose-intolerant, like, in a big way, but I love cheese.](https://sms4smile.com/quotes/sza/i-have-a-really-strong-gluten-allergy-and-i-m-pretty-lactose/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I got a lot of crap for being named SZA but not being affiliated with Wu-Tang, and being a girl.](https://sms4smile.com/quotes/sza/i-got-a-lot-of-crap-for-being-named-sza-but-not-being-affiliated-with/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I just think I have too much anxiety to listen to music. Sometimes it feels like noise, and sometimes it's so affecting that I…](https://sms4smile.com/quotes/sza/i-just-think-i-have-too-much-anxiety-to-listen-to-music-sometimes-it/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I was raised orthodox Muslim. Very sheltered, very conservative.](https://sms4smile.com/quotes/sza/i-was-raised-orthodox-muslim-very-sheltered-very-conservative/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I was born in St. Louis, but I'm from Maplewood, New Jersey. Maplewood is completely different than the rest of New Jersey. It's very…](https://sms4smile.com/quotes/sza/i-was-born-in-st-louis-but-i-m-from-maplewood-new-jersey-maplewood-is/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I use Ecoco EcoStyler gel, but the alcohol-free protein one. That's the key.](https://sms4smile.com/quotes/sza/i-use-ecoco-ecostyler-gel-but-the-alcohol-free-protein-one-that-s-the/) [SZA](https://sms4smile.com/quotes/author/sza/) > [I don't think I'm inherently feminist. I think the universe wants me to be feminist, and I think I resonate with that. I think…](https://sms4smile.com/quotes/sza/i-don-t-think-i-m-inherently-feminist-i-think-the-universe-wants-me/) [SZA](https://sms4smile.com/quotes/author/sza/) > [You can take care of your body, and it will low-key show you respect in turn.](https://sms4smile.com/quotes/sza/you-can-take-care-of-your-body-and-it-will-low-key-show-you-respect/) [SZA](https://sms4smile.com/quotes/author/sza/) [Explore all 108 SZA quotes ](https://sms4smile.com/quotes/author/sza/) ## More Adhd quotes > [“One of the defining symptoms of ADHD is distraction.”](https://sms4smile.com/quotes/melissa-orlov/one-of-the-defining-symptoms-of-adhd-is-distraction/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [Working is the best thing for me because I'm borderline ADHD, so I need some kind of focus or I go a bit extreme.…](https://sms4smile.com/quotes/jaime-winstone/working-is-the-best-thing-for-me-because-i-m-borderline-adhd-so-i/) [Jaime Winstone](https://sms4smile.com/quotes/author/jaime-winstone/) > [I have severe ADHD!](https://sms4smile.com/quotes/lucy-beaumont/i-have-severe-adhd/) [Lucy Beaumont](https://sms4smile.com/quotes/author/lucy-beaumont/) > [Increased physical activity during the school day can help children's attention, classroom behavior, and achievement test scores. Meanwhile, the decline of play is closely…](https://sms4smile.com/quotes/darell-hammond/increased-physical-activity-during-the-school-day-can-help-children-s/) [Darell Hammond](https://sms4smile.com/quotes/author/darell-hammond/) > [I was diagnosed with attention deficit hyperactivity disorder (ADD/ADHD) and obsessive-compulsive disorder (OCD) as an adult, but I don't remember a time when I…](https://sms4smile.com/quotes/howie-mandel/i-was-diagnosed-with-attention-deficit-hyperactivity-disorder-add/) [Howie Mandel](https://sms4smile.com/quotes/author/howie-mandel/) > [You're always moving and thinking about a whole bunch of things. But those traits work well for me in studios and in meetings about…](https://sms4smile.com/quotes/will-i-am/you-re-always-moving-and-thinking-about-a-whole-bunch-of-things-but/) [will.i.am](https://sms4smile.com/quotes/author/will-i-am/) > [The ADHD side of me does lead to certain disorganisation and chaos in my life, and I have many flaws and things I'm bad…](https://sms4smile.com/quotes/richard-bacon/the-adhd-side-of-me-does-lead-to-certain-disorganisation-and-chaos-in/) [Richard Bacon](https://sms4smile.com/quotes/author/richard-bacon/) > [“because people with ADHD don’t receive and process information in a hierarchical way, Maria’s suffering enters his mind at about the same level as…](https://sms4smile.com/quotes/melissa-orlov/because-people-with-adhd-don-t-receive-and-process-information-in-a/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [“neurodiversity: the notion that conditions like autism, dyslexia, and attention-deficit/hyperactivity disorder (ADHD) should be regarded as naturally occurring cognitive variations with distinctive strengths that…](https://sms4smile.com/quotes/steve-silberman/neurodiversity-the-notion-that-conditions-like-autism-dyslexia-and/) Steve Silberman > [“The whole notion that ADHD is a specific disease easily remedied by a pill is convenient but alarming. In several schools throughout the United…](https://sms4smile.com/quotes/david-perlmutter/the-whole-notion-that-adhd-is-a-specific-disease-easily-remedied-by-a/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [When the link between the use of unsafe, mercury-laden vaccine and autism, ADHD, asthma, allergies and diabetes becomes undeniable, mainstream medicine will be sporting…](https://sms4smile.com/quotes/bernard-rimland/when-the-link-between-the-use-of-unsafe-mercury-laden-vaccine-and/) Bernard Rimland > [“Not enough people realize that ADHD is not a disorder about loss of focus. It is a disorder of loss of emotional control, which…](https://sms4smile.com/quotes/shannon-l-alder/not-enough-people-realize-that-adhd-is-not-a-disorder-about-loss-of/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [These diagnostic profiles like depression, ADHD, autism, dyslexia, it's half science and the other half is a committee of doctors bickering over what it…](https://sms4smile.com/quotes/temple-grandin/these-diagnostic-profiles-like-depression-adhd-autism-dyslexia-it-s/) [Temple Grandin](https://sms4smile.com/quotes/author/temple-grandin/) > [“a great deal of damage is caused by lack of knowledge about, and misinterpretation of, ADHD symptoms. Couples who learn about the specific patterns…](https://sms4smile.com/quotes/melissa-orlov/a-great-deal-of-damage-is-caused-by-lack-of-knowledge-about-and/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [“My thoughts are like butterflies. They are beautiful, but they fly away.”](https://sms4smile.com/quotes/anonymous/my-thoughts-are-like-butterflies-they-are-beautiful-but-they-fly-away/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 114 Adhd quotes ](https://sms4smile.com/quotes/about/adhd/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Especially when I'm nervous, my mind is running a mile a minute. 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