--- title: "Meaning & Key Takeaway of: I worked out six hours a day, six days a…" description: "\"I worked out six hours a day, six days a week, to get 16 pounds of extra muscle.\" — Sylvia Hoeks" image: "https://sms4smile.com/quotes/i/ad6/sylvia-hoeks-20080_day_i-worked-out-six-hours-a-day-six-days-a_197084.jpg" --- # I worked out six hours a day, six days a week, to get 16… ![“I worked out six hours a day, six days a week, to get 16 pounds of extra muscle.” quote by Sylvia Hoeks](https://sms4smile.com/quotes/i/ad6/sylvia-hoeks-20080_day_i-worked-out-six-hours-a-day-six-days-a_197084.jpg) [Download](https://sms4smile.com/quotes/i/ad6/sylvia-hoeks-20080_day_i-worked-out-six-hours-a-day-six-days-a_197084.jpg) [Open image](https://sms4smile.com/quotes/i/ad6/sylvia-hoeks-20080_day_i-worked-out-six-hours-a-day-six-days-a_197084.jpg) > “I worked out six hours a day, six days a week, to get 16 pounds of extra muscle.” [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Intensive daily workouts over a week produced significant muscle gain, highlighting dedication and volume training. **In simple terms:** Six hours daily workouts built 16 pounds of muscle. Key Takeaway Consistent high-volume training yields noticeable results. Themes fitness discipline bodybuilding Mood motivational cautionary Type personal instructional When to use this quote - personal transformation - sports coaching - gym routines Key Concepts muscle hypertrophy training volume nutrition Questions to Reflect On - Is such volume sustainable long term? - How to balance recovery with intensity? A Different Perspective Risk of overtraining and injury. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Muscle](https://sms4smile.com/quotes/about/muscle/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [Brock Lesnar was a big guy: he's at 280 when he fights. When fighting him, you can have a bit of that extra muscle…](https://sms4smile.com/quotes/alistair-overeem/brock-lesnar-was-a-big-guy-he-s-at-280-when-he-fights-when-fighting/) [Alistair Overeem](https://sms4smile.com/quotes/author/alistair-overeem/) > [“I took a shortcut and saved a ton of time. Literally 2,000 pounds of it. 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It's my thing.](https://sms4smile.com/quotes/brody-jenner/i-love-american-muscle-cars-it-s-my-thing/) [Brody Jenner](https://sms4smile.com/quotes/author/brody-jenner/) > [When you're running around and playing, it's amazing ground for imagination, and that's really the biggest muscle you need for anything in the arts.…](https://sms4smile.com/quotes/josh-cooke/when-you-re-running-around-and-playing-it-s-amazing-ground-for/) Josh Cooke > [I had to work exceptionally hard to put on muscle.](https://sms4smile.com/quotes/scott-mctominay/i-had-to-work-exceptionally-hard-to-put-on-muscle/) [Scott McTominay](https://sms4smile.com/quotes/author/scott-mctominay/) > [My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle…](https://sms4smile.com/quotes/dorian-yates/my-sole-goal-when-getting-ready-for-a-contest-was-not-building-a-lot/) [Dorian Yates](https://sms4smile.com/quotes/author/dorian-yates/) > [I've been putting more muscle on in training to make sure I'm getting bigger so when the opponents come, I know that I'm strong…](https://sms4smile.com/quotes/callum-hudson-odoi/i-ve-been-putting-more-muscle-on-in-training-to-make-sure-i-m-getting/) [Callum Hudson-Odoi](https://sms4smile.com/quotes/author/callum-hudson-odoi/) > [If you do not use a muscle or any part of the body, it tends to become atrophic. 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It has everything - from the most sophisticated sensory biology; really, really interesting physics; really…](https://sms4smile.com/quotes/michael-dickinson/fly-flight-is-just-a-great-phenomenon-to-study-it-has-everything-from/) [Michael Dickinson](https://sms4smile.com/quotes/author/michael-dickinson/) > [What I look for in a script is something that challenges me, something that breaks new ground, something that allows me to flex my…](https://sms4smile.com/quotes/michael-bay/what-i-look-for-in-a-script-is-something-that-challenges-me-something/) [Michael Bay](https://sms4smile.com/quotes/author/michael-bay/) > [“They say your muscles have memory. Once you've trained your arms to swing a tennis racket or your legs to ride a bike, you…](https://sms4smile.com/quotes/robin-brande/they-say-your-muscles-have-memory-once-you-ve-trained-your-arms-to/) [Robin Brande](https://sms4smile.com/quotes/author/robin-brande/) ## More by Sylvia Hoeks > [Think of Capt. Hook, and then put an 's' after it. Capt. Hooks. That's me.](https://sms4smile.com/quotes/sylvia-hoeks/think-of-capt-hook-and-then-put-an-s-after-it-capt-hooks-that-s-me/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [I'm from a little village in the south of Holland where there was nothing to do but watch American movies and television - I…](https://sms4smile.com/quotes/sylvia-hoeks/i-m-from-a-little-village-in-the-south-of-holland-where-there-was/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [Where I grew up, there was one supermarket, one school, one hairdresser, and that was it. It was a very small community.](https://sms4smile.com/quotes/sylvia-hoeks/where-i-grew-up-there-was-one-supermarket-one-school-one-hairdresser/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [I'm very comfortable with men - they're freer and a lot of fun!](https://sms4smile.com/quotes/sylvia-hoeks/i-m-very-comfortable-with-men-they-re-freer-and-a-lot-of-fun/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [No pickup lines! They're the worst. But I love jokes.](https://sms4smile.com/quotes/sylvia-hoeks/no-pickup-lines-they-re-the-worst-but-i-love-jokes/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [I'm not really into trends.](https://sms4smile.com/quotes/sylvia-hoeks/i-m-not-really-into-trends/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [I want to play so many different characters. I want to, like, understand so many different people, and psychoanalysis, everything. I love that about…](https://sms4smile.com/quotes/sylvia-hoeks/i-want-to-play-so-many-different-characters-i-want-to-like-understand/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [I love Tilda Swinton and the way she dresses. She always looks like a piece of art.](https://sms4smile.com/quotes/sylvia-hoeks/i-love-tilda-swinton-and-the-way-she-dresses-she-always-looks-like-a/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [I love long dinners with friends.](https://sms4smile.com/quotes/sylvia-hoeks/i-love-long-dinners-with-friends/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [It's interesting what happens when you take on a role, I think. What happens to me - without sounding too spiritual or too hippy,…](https://sms4smile.com/quotes/sylvia-hoeks/it-s-interesting-what-happens-when-you-take-on-a-role-i-think-what/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [It sometimes happens that you come out of a scene, and you don't even know what happened. It's like you're in the zone.](https://sms4smile.com/quotes/sylvia-hoeks/it-sometimes-happens-that-you-come-out-of-a-scene-and-you-don-t-even/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [I am a fan of dark movies and dark complex characters, and I love to take on a character like that.](https://sms4smile.com/quotes/sylvia-hoeks/i-am-a-fan-of-dark-movies-and-dark-complex-characters-and-i-love-to/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [I was shooting a German movie, 'Whatever Happens,' at the time, and I got the call from my agent asking me to self-tape for…](https://sms4smile.com/quotes/sylvia-hoeks/i-was-shooting-a-german-movie-whatever-happens-at-the-time-and-i-got/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [I'm kind of shy.](https://sms4smile.com/quotes/sylvia-hoeks/i-m-kind-of-shy/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) > [I'm a hippie at heart - I always want everyone to be happy.](https://sms4smile.com/quotes/sylvia-hoeks/i-m-a-hippie-at-heart-i-always-want-everyone-to-be-happy/) [Sylvia Hoeks](https://sms4smile.com/quotes/author/sylvia-hoeks/) [Explore all 31 Sylvia Hoeks quotes ](https://sms4smile.com/quotes/author/sylvia-hoeks/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/) [Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/) > [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/) [Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/) [Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/) > [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/) [Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/) > [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/) [Matt Rife](https://sms4smile.com/quotes/author/matt-rife/) > [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/) [Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/) > [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/) [Justin Lin](https://sms4smile.com/quotes/author/justin-lin/) [Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I worked out six hours a day, six days a week, to get 16 pounds of extra muscle.", "creator": { "@type": "Person", "name": "Sylvia Hoeks" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sylvia-hoeks/i-worked-out-six-hours-a-day-six-days-a-week-to-get-16-pounds-of/", "about": { "@type": "Thing", "name": "Day" }, "@id": "https://sms4smile.com/quotes/sylvia-hoeks/i-worked-out-six-hours-a-day-six-days-a-week-to-get-16-pounds-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ad6/sylvia-hoeks-20080_day_i-worked-out-six-hours-a-day-six-days-a_197084.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ad6/sylvia-hoeks-20080_day_i-worked-out-six-hours-a-day-six-days-a_197084.jpg", "url": "https://sms4smile.com/quotes/i/ad6/sylvia-hoeks-20080_day_i-worked-out-six-hours-a-day-six-days-a_197084.jpg", "width": 1080, "height": 1080, "caption": "“I worked out six hours a day, six days a week, to get 16 pounds of extra muscle.” — Sylvia Hoeks", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sylvia Hoeks", "item": "https://sms4smile.com/quotes/author/sylvia-hoeks/" }, { "@type": "ListItem", "position": 4, "name": "I worked out six hours a...", "item": "https://sms4smile.com/quotes/sylvia-hoeks/i-worked-out-six-hours-a-day-six-days-a-week-to-get-16-pounds-of/" } ], "@id": "https://sms4smile.com/quotes/sylvia-hoeks/i-worked-out-six-hours-a-day-six-days-a-week-to-get-16-pounds-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```