--- title: "Meaning & Key Takeaway of: May I feel contented and safe. May I feel…" description: "\"“ May I feel contented and safe. May I feel protected and pleased. May my physical body support me with strength. May my life unfold smoothly with ease..." image: "https://sms4smile.com/quotes/i/579/sylvia-boorstein-7241_physical-body_may-i-feel-contented-and-safe-may-i-feel_2518239.png" --- # May I feel contented and safe. May I feel protected and… ![“May I feel contented and safe. May I feel protected and pleased. May my physical body support me with strength. May my life unfold smoothly with ease. [p. 71]” quote by Sylvia Boorstein](https://sms4smile.com/quotes/i/579/sylvia-boorstein-7241_physical-body_may-i-feel-contented-and-safe-may-i-feel_2518239.png) [Download](https://sms4smile.com/quotes/i/579/sylvia-boorstein-7241_physical-body_may-i-feel-contented-and-safe-may-i-feel_2518239.png) [Open image](https://sms4smile.com/quotes/i/579/sylvia-boorstein-7241_physical-body_may-i-feel-contented-and-safe-may-i-feel_2518239.png) > ““ May I feel contented and safe. May I feel protected and pleased. May my physical body support me with strength. May my life unfold smoothly with ease. \[p. 71\]”” [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Cultivating inner peace through self‑compassion, safety, and bodily strength leads to a smooth, effortless life flow. **In simple terms:** Seek safety, strength, and ease within. Key Takeaway Practice self‑compassion and mindful presence. Themes contentment self‑care mindfulness well‑being ease Mood calm balanced reflective Type mindfulness self‑care When to use this quote - daily meditation - exercise routine - stress management - personal affirmations Key Concepts inner safety physical vitality mental calm effortless living Questions to Reflect On - What does feeling safe mean to you? - How can you nurture your body’s strength today? A Different Perspective Overemphasis on external control can hinder authentic inner peace. ★ ★ ★ ★ ★ No ratings yet [Feel Contented](https://sms4smile.com/quotes/about/feel-contented-1225004/) [Feel Protected](https://sms4smile.com/quotes/about/feel-protected-384055/) [Physical body](https://sms4smile.com/quotes/about/physical-body/) [Pleased Physical](https://sms4smile.com/quotes/about/pleased-physical-1225007/) [Protected Pleased](https://sms4smile.com/quotes/about/protected-pleased-1225006/) [Safe Feel](https://sms4smile.com/quotes/about/safe-feel-1225005/) [Strength](https://sms4smile.com/quotes/about/strength/) ## Related quotes > [“I feel safe. I feel protected. I feel relief. I feel scared. I feel vulnerable. I feel desire. I feel… Everything.”](https://sms4smile.com/quotes/l-b-simmons/i-feel-safe-i-feel-protected-i-feel-relief-i-feel-scared-i-feel/) [L.B. Simmons](https://sms4smile.com/quotes/author/l-b-simmons/) > [Sometimes no matter how hard you try to be enough for someone, if that someone doesn't feel contented having you, then they will still…](https://sms4smile.com/quotes/anonymous/sometimes-no-matter-how-hard-you-try-to-be-enough-for-someone-if-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One doesn't want to feel too contented; you have to feel challenged by the music.](https://sms4smile.com/quotes/alex-lifeson/one-doesn-t-want-to-feel-too-contented-you-have-to-feel-challenged-by/) [Alex Lifeson](https://sms4smile.com/quotes/author/alex-lifeson/) > [In my life I want to feel contented of what I have, to do what is right, to love unconditionally, to give without expecting…](https://sms4smile.com/quotes/missyrie/in-my-life-i-want-to-feel-contented-of-what-i-have-to-do-what-is/) [Missyrie](https://sms4smile.com/quotes/author/missyrie/) > [Let your man always feel you honour him, it makes him feel contented with you](https://sms4smile.com/quotes/anne-nwakama/let-your-man-always-feel-you-honour-him-it-makes-him-feel-contented/) [Anne Nwakama](https://sms4smile.com/quotes/author/anne-nwakama/) > [“I may not know what is about him that makes me act this way. The only thing that I am sure of is that…](https://sms4smile.com/quotes/anonymous/i-may-not-know-what-is-about-him-that-makes-me-act-this-way-the-only/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“True love is not a wish list but a “wish feeling.” And the number one feeling—even before the feeling of love—is the feeling of…](https://sms4smile.com/quotes/karen-salmansohn/true-love-is-not-a-wish-list-but-a-wish-feeling-and-the-number-one/) [Karen Salmansohn](https://sms4smile.com/quotes/author/karen-salmansohn/) > [Our streets should be inviting and safe so anyone can feel comfortable choosing to ride a bike, walk, or take transit, and so it…](https://sms4smile.com/quotes/london-breed/our-streets-should-be-inviting-and-safe-so-anyone-can-feel/) [London Breed](https://sms4smile.com/quotes/author/london-breed/) > [You don’t have to feel safe to feel unafraid.](https://sms4smile.com/quotes/lights/you-don-t-have-to-feel-safe-to-feel-unafraid/) [Lights](https://sms4smile.com/quotes/author/lights/) > [“All people want to be safe and feel loved.”](https://sms4smile.com/quotes/bryant-mcgill/all-people-want-to-be-safe-and-feel-loved/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [The flying? I'm not worried about it. I'm safe up there. I feel very comfortable with my abilities flying an airplane.](https://sms4smile.com/quotes/cory-lidle/the-flying-i-m-not-worried-about-it-i-m-safe-up-there-i-feel-very/) [Cory Lidle](https://sms4smile.com/quotes/author/cory-lidle/) > [Earth will be safe when we feel in us enough safety.](https://sms4smile.com/quotes/anonymous/earth-will-be-safe-when-we-feel-in-us-enough-safety/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The more you work with anyone, the more comfortable and safe you feel. The more you have an understanding.](https://sms4smile.com/quotes/nancy-allen/the-more-you-work-with-anyone-the-more-comfortable-and-safe-you-feel/) [Nancy Allen](https://sms4smile.com/quotes/author/nancy-allen/) > [I think it's really important, especially with the work space, to create a place that makes people feel creative, where they feel safe, and…](https://sms4smile.com/quotes/jeremiah-brent/i-think-it-s-really-important-especially-with-the-work-space-to/) [Jeremiah Brent](https://sms4smile.com/quotes/author/jeremiah-brent/) > [“Maybe only parts of our stories can keep us safe. The whole can feel like too much to bear.”](https://sms4smile.com/quotes/ally-condie/maybe-only-parts-of-our-stories-can-keep-us-safe-the-whole-can-feel/) [Ally Condie](https://sms4smile.com/quotes/author/ally-condie/) ## More by Sylvia Boorstein > [“... every single act we do has the potential of causing pain, and every single thing we do has consequences that echo way beyond…](https://sms4smile.com/quotes/sylvia-boorstein/every-single-act-we-do-has-the-potential-of-causing-pain-and-every/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“... although I knew what issues had been most difficult for me in my life, I may not have known the depth of the…](https://sms4smile.com/quotes/sylvia-boorstein/although-i-knew-what-issues-had-been-most-difficult-for-me-in-my-life/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“I would not ask you to do this practice, to undertake this path of liberation from the habits of suffering mind, unless it were…](https://sms4smile.com/quotes/sylvia-boorstein/i-would-not-ask-you-to-do-this-practice-to-undertake-this-path-of/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.…](https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-meditation-doesn-t-change-life-life-remains-as-fragile/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible…](https://sms4smile.com/quotes/sylvia-boorstein/if-you-take-a-deep-breath-and-look-around-look-what-s-happening-to-me/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“... freedom of choice is possible. Life is going to unfold however it does: pleasant or unpleasant, disappointing or thrilling, expected or unexpected, all…](https://sms4smile.com/quotes/sylvia-boorstein/freedom-of-choice-is-possible-life-is-going-to-unfold-however-it-does/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [The mind is like tofu. It tastes like whatever you marinate it in.](https://sms4smile.com/quotes/sylvia-boorstein/the-mind-is-like-tofu-it-tastes-like-whatever-you-marinate-it-in/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [The Buddha taught that suffering is the extra pain in the mind that happens when we feel an anguished imperative to have things be…](https://sms4smile.com/quotes/sylvia-boorstein/the-buddha-taught-that-suffering-is-the-extra-pain-in-the-mind-that/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“I love the phrase 'I am not afraid!' Maybe it's the best phrase we can say, other than 'I have everything I need.' Maybe…](https://sms4smile.com/quotes/sylvia-boorstein/i-love-the-phrase-i-am-not-afraid-maybe-it-s-the-best-phrase-we-can/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [My father . . . used to say, 'I need my anger. It obliges me to take action.' I think my father was partly…](https://sms4smile.com/quotes/sylvia-boorstein/my-father-used-to-say-i-need-my-anger-it-obliges-me-to-take-action-i/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [ “... life is difficult and painful, just by its very nature, not because we're doing it wrong \[pp. 17-18\].” ](https://sms4smile.com/quotes/sylvia-boorstein/life-is-difficult-and-painful-just-by-its-very-nature-not-because-we/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“Some of my most precious moments of insight have been those in which I have seen clearly that gratitude is the only possible response."…](https://sms4smile.com/quotes/sylvia-boorstein/some-of-my-most-precious-moments-of-insight-have-been-those-in-which/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [The Buddha taught complete honesty, with the extra instruction that everything a person says should be truthful and helpful.](https://sms4smile.com/quotes/sylvia-boorstein/the-buddha-taught-complete-honesty-with-the-extra-instruction-that/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [Dedication to goodness-dedication in response to an inner moral mandate rather than external restraint-was both the antidote to the pain and the source of…](https://sms4smile.com/quotes/sylvia-boorstein/dedication-to-goodness-dedication-in-response-to-an-inner-moral/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“Anger is often a big problem for people who grew up in families where the overt expression of anger was an everyday occurrence. They…](https://sms4smile.com/quotes/sylvia-boorstein/anger-is-often-a-big-problem-for-people-who-grew-up-in-families-where/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) [Explore all 93 Sylvia Boorstein quotes ](https://sms4smile.com/quotes/author/sylvia-boorstein/) ## More Physical body quotes > [I also use that centering process I mentioned as a way to focus my mind and connect it to my physical body. I feel…](https://sms4smile.com/quotes/amanda-schull/i-also-use-that-centering-process-i-mentioned-as-a-way-to-focus-my/) [Amanda Schull](https://sms4smile.com/quotes/author/amanda-schull/) > [Electronic man has no physical body.](https://sms4smile.com/quotes/marshall-mcluhan/electronic-man-has-no-physical-body/) [Marshall McLuhan](https://sms4smile.com/quotes/author/marshall-mcluhan/) > [“Do you want to know something from the beyond? Do you want to chat with divine beings face to face? It is indispensable to…](https://sms4smile.com/quotes/samael-aun-weor/do-you-want-to-know-something-from-the-beyond-do-you-want-to-chat/) [Samael Aun Weor](https://sms4smile.com/quotes/author/samael-aun-weor/) > [The inmost spirit of poetry, in other words, is at bottom, in every recorded case, the voice of pain – and the physical body,…](https://sms4smile.com/quotes/ted-hughes/the-inmost-spirit-of-poetry-in-other-words-is-at-bottom-in-every/) [Ted Hughes](https://sms4smile.com/quotes/author/ted-hughes/) > [And the Truth turns out to be nothing less than the amazing but undeniable fact that the whole outer world -whether it be the…](https://sms4smile.com/quotes/emmet-fox/and-the-truth-turns-out-to-be-nothing-less-than-the-amazing-but/) [Emmet Fox](https://sms4smile.com/quotes/author/emmet-fox/) > [“I absolutely know that you can, under your own steam, dissolve the shell that separates you from a higher experience of Self and a…](https://sms4smile.com/quotes/penney-peirce/i-absolutely-know-that-you-can-under-your-own-steam-dissolve-the/) [Penney Peirce](https://sms4smile.com/quotes/author/penney-peirce/) > [“When laced into his clothing, Laurent's dangerous grace lent him an almost androgynous quality. Or perhaps it was more accurate to say that it…](https://sms4smile.com/quotes/s-u-pacat/when-laced-into-his-clothing-laurent-s-dangerous-grace-lent-him-an/) [S.U. 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And I'm starting a responsible business and I'm…](https://sms4smile.com/quotes/horst-rechelbacher/i-m-funding-a-new-business-with-money-i-would-have-given-away-in-the/) [Horst Rechelbacher](https://sms4smile.com/quotes/author/horst-rechelbacher/) [Browse all 291 Physical body quotes ](https://sms4smile.com/quotes/about/physical-body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“ May I feel contented and safe. May I feel protected and pleased. May my physical body support me with strength. May my life unfold smoothly with ease. 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