--- title: "Meaning & Key Takeaway of: ... if anger arises in the mind in…" description: "\"“... if anger arises in the mind in response to an outside event, it's helpful to look for either the saddening or frightening aspect of that event and..." image: "https://sms4smile.com/quotes/i/02b/sylvia-boorstein-7241_anger_if-anger-arises-in-the-mind-in-response_1981781.jpg" --- # ... if anger arises in the mind in response to an outside… ![“... if anger arises in the mind in response to an outside event, it's helpful to look for either the saddening or frightening aspect of that event and then take whatever measures we can to address the sadness or the fear. Knowing that negativity or aversion is a transient energy never means to…” quote by Sylvia Boorstein](https://sms4smile.com/quotes/i/02b/sylvia-boorstein-7241_anger_if-anger-arises-in-the-mind-in-response_1981781.jpg) [Download](https://sms4smile.com/quotes/i/02b/sylvia-boorstein-7241_anger_if-anger-arises-in-the-mind-in-response_1981781.jpg) [Open image](https://sms4smile.com/quotes/i/02b/sylvia-boorstein-7241_anger_if-anger-arises-in-the-mind-in-response_1981781.jpg) > ““... if anger arises in the mind in response to an outside event, it's helpful to look for either the saddening or frightening aspect of that event and then take whatever measures we can to address the sadness or the fear. Knowing that negativity or aversion is a transient energy never means to ignore it. It means to see it clearly, always, and work with it wisely \[p. 85\].”” [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When anger appears, identify its sadness or fear, then address those feelings rather than ignore them. **In simple terms:** Notice anger’s root and act on it. Key Takeaway Observe, name, and heal the underlying feeling. Themes emotions mindfulness psychology Mood calm introspective Type philosophical inspirational When to use this quote - personal conflict - stress management - relationships Key Concepts cognitive therapy transient energy Questions to Reflect On - What triggers your anger? - How can you transform fear into action? A Different Perspective Transient energy can be overwhelming and hard to see. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Arises](https://sms4smile.com/quotes/about/anger-arises-3344607/) [Aversion Transient](https://sms4smile.com/quotes/about/aversion-transient-3387992/) [Fear](https://sms4smile.com/quotes/about/fear/) [Knowing Negativity](https://sms4smile.com/quotes/about/knowing-negativity-3387993/) [Negativity](https://sms4smile.com/quotes/about/negativity/) [Negativity Aversion](https://sms4smile.com/quotes/about/negativity-aversion-3387991/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [My father . . . used to say, 'I need my anger. It obliges me to take action.' I think my father was partly…](https://sms4smile.com/quotes/sylvia-boorstein/my-father-used-to-say-i-need-my-anger-it-obliges-me-to-take-action-i/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“Start with very small experiments. When anger arises, stop! What is the hurry? When you feel hatred, wait! There should be some interval. Reply…](https://sms4smile.com/quotes/osho/start-with-very-small-experiments-when-anger-arises-stop-what-is-the/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Power consists not in being able to strike another, but in being able to control oneself when anger arises.](https://sms4smile.com/quotes/prophet-muhammad/power-consists-not-in-being-able-to-strike-another-but-in-being-able/) [Prophet Muhammad](https://sms4smile.com/quotes/author/prophet-muhammad/) > [It's simple to say you forgave somebody but reality is you will never forgive anybody until you let go of the anger within you...](https://sms4smile.com/quotes/lawrence-mudau/it-s-simple-to-say-you-forgave-somebody-but-reality-is-you-will-never/) [Lawrence Mudau](https://sms4smile.com/quotes/author/lawrence-mudau/) > [The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of…](https://sms4smile.com/quotes/dalai-lama/the-greatest-obstacles-to-inner-peace-are-disturbing-emotions-such-as/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“To Graduate from the "School of Life" you need to have met the following criteria: Found your life purpose, know how the egoic mind…](https://sms4smile.com/quotes/marina-g-roussou/to-graduate-from-the-school-of-life-you-need-to-have-met-the/) [Marina G. Roussou](https://sms4smile.com/quotes/author/marina-g-roussou/) > [Its hard to be positive when people are constantly hurting you or letting you down. But being negative ruins your chase at finding happiness](https://sms4smile.com/quotes/sonya-parker/its-hard-to-be-positive-when-people-are-constantly-hurting-you-or/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [Negative comments in terms of body image are the hardest thing the women probably struggle with. But I think the best thing that we…](https://sms4smile.com/quotes/charlotte-flair/negative-comments-in-terms-of-body-image-are-the-hardest-thing-the/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [You cannot be inspired if you are surrounded with negativity, open the door and step into the inspirational garden of nature. Do not let…](https://sms4smile.com/quotes/kemmy-nola/you-cannot-be-inspired-if-you-are-surrounded-with-negativity-open-the/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [“But the more you confront the negativity head-on, the less it can control you. When you hear that voice inside saying you can’t do…](https://sms4smile.com/quotes/denise-grover-swank/but-the-more-you-confront-the-negativity-head-on-the-less-it-can/) [Denise Grover Swank](https://sms4smile.com/quotes/author/denise-grover-swank/) > [In the end, the whole Internet thing kills me, because you can use it as a positive thing or you can read into all…](https://sms4smile.com/quotes/nikki-sixx/in-the-end-the-whole-internet-thing-kills-me-because-you-can-use-it/) [Nikki Sixx](https://sms4smile.com/quotes/author/nikki-sixx/) > [More exposure leads to more judgment and negativity.](https://sms4smile.com/quotes/camila-morrone/more-exposure-leads-to-more-judgment-and-negativity/) [Camila Morrone](https://sms4smile.com/quotes/author/camila-morrone/) > [I've always taken care of myself, and I'm a non-conformist, so I don't accept the negativity that comes with birthdays.](https://sms4smile.com/quotes/rob-van-dam/i-ve-always-taken-care-of-myself-and-i-m-a-non-conformist-so-i-don-t/) [Rob Van Dam](https://sms4smile.com/quotes/author/rob-van-dam/) > [The fear of not being good enough, the fear of disappointing other people and the fear of failure can really hurt one's personality and…](https://sms4smile.com/quotes/dr-anil-kr-sinha/the-fear-of-not-being-good-enough-the-fear-of-disappointing-other/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [Only love can vanquish hate, the same way that only light can vanquish darkness. You cant fight negativity with more negativity; you must fight…](https://sms4smile.com/quotes/anonymous/only-love-can-vanquish-hate-the-same-way-that-only-light-can-vanquish/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Sylvia Boorstein > [“... every single act we do has the potential of causing pain, and every single thing we do has consequences that echo way beyond…](https://sms4smile.com/quotes/sylvia-boorstein/every-single-act-we-do-has-the-potential-of-causing-pain-and-every/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“... although I knew what issues had been most difficult for me in my life, I may not have known the depth of the…](https://sms4smile.com/quotes/sylvia-boorstein/although-i-knew-what-issues-had-been-most-difficult-for-me-in-my-life/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“I would not ask you to do this practice, to undertake this path of liberation from the habits of suffering mind, unless it were…](https://sms4smile.com/quotes/sylvia-boorstein/i-would-not-ask-you-to-do-this-practice-to-undertake-this-path-of/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.…](https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-meditation-doesn-t-change-life-life-remains-as-fragile/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible…](https://sms4smile.com/quotes/sylvia-boorstein/if-you-take-a-deep-breath-and-look-around-look-what-s-happening-to-me/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“... freedom of choice is possible. Life is going to unfold however it does: pleasant or unpleasant, disappointing or thrilling, expected or unexpected, all…](https://sms4smile.com/quotes/sylvia-boorstein/freedom-of-choice-is-possible-life-is-going-to-unfold-however-it-does/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [The mind is like tofu. It tastes like whatever you marinate it in.](https://sms4smile.com/quotes/sylvia-boorstein/the-mind-is-like-tofu-it-tastes-like-whatever-you-marinate-it-in/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [The Buddha taught that suffering is the extra pain in the mind that happens when we feel an anguished imperative to have things be…](https://sms4smile.com/quotes/sylvia-boorstein/the-buddha-taught-that-suffering-is-the-extra-pain-in-the-mind-that/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“I love the phrase 'I am not afraid!' Maybe it's the best phrase we can say, other than 'I have everything I need.' Maybe…](https://sms4smile.com/quotes/sylvia-boorstein/i-love-the-phrase-i-am-not-afraid-maybe-it-s-the-best-phrase-we-can/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [My father . . . used to say, 'I need my anger. It obliges me to take action.' I think my father was partly…](https://sms4smile.com/quotes/sylvia-boorstein/my-father-used-to-say-i-need-my-anger-it-obliges-me-to-take-action-i/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [ “... life is difficult and painful, just by its very nature, not because we're doing it wrong \[pp. 17-18\].” ](https://sms4smile.com/quotes/sylvia-boorstein/life-is-difficult-and-painful-just-by-its-very-nature-not-because-we/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“Some of my most precious moments of insight have been those in which I have seen clearly that gratitude is the only possible response."…](https://sms4smile.com/quotes/sylvia-boorstein/some-of-my-most-precious-moments-of-insight-have-been-those-in-which/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [The Buddha taught complete honesty, with the extra instruction that everything a person says should be truthful and helpful.](https://sms4smile.com/quotes/sylvia-boorstein/the-buddha-taught-complete-honesty-with-the-extra-instruction-that/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [Dedication to goodness-dedication in response to an inner moral mandate rather than external restraint-was both the antidote to the pain and the source of…](https://sms4smile.com/quotes/sylvia-boorstein/dedication-to-goodness-dedication-in-response-to-an-inner-moral/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“Anger is often a big problem for people who grew up in families where the overt expression of anger was an everyday occurrence. They…](https://sms4smile.com/quotes/sylvia-boorstein/anger-is-often-a-big-problem-for-people-who-grew-up-in-families-where/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) [Explore all 93 Sylvia Boorstein quotes ](https://sms4smile.com/quotes/author/sylvia-boorstein/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“... if anger arises in the mind in response to an outside event, it's helpful to look for either the saddening or frightening aspect of that event and then take whatever measures we can to address the sadness or the fear. Knowing that negativity or aversion is a transient energy never means to ignore it. 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