--- title: "Meaning & Key Takeaway of: Here's a practice idea for right now…" description: "\"“Here's a practice idea for right now. Choose one of those sets of phrases. ... Plan on taking some time to say those words over and over, as you would..." image: "https://sms4smile.com/quotes/i/a3c/sylvia-boorstein-7241_mind-and-body_here-s-a-practice-idea-for-right-now-cho_776560.jpg" --- # Here's a practice idea for right now. Choose one of those… ![“Here's a practice idea for right now. Choose one of those sets of phrases. ... Plan on taking some time to say those words over and over, as you would an ardent prayer. Set some time aside for this. (Fifteen minutes would be a good start.) Then sit comfortably. Later on, you can say these phrases…” quote by Sylvia Boorstein](https://sms4smile.com/quotes/i/a3c/sylvia-boorstein-7241_mind-and-body_here-s-a-practice-idea-for-right-now-cho_776560.jpg) [Download](https://sms4smile.com/quotes/i/a3c/sylvia-boorstein-7241_mind-and-body_here-s-a-practice-idea-for-right-now-cho_776560.jpg) [Open image](https://sms4smile.com/quotes/i/a3c/sylvia-boorstein-7241_mind-and-body_here-s-a-practice-idea-for-right-now-cho_776560.jpg) > ““Here's a practice idea for right now. Choose one of those sets of phrases. ... Plan on taking some time to say those words over and over, as you would an ardent prayer. Set some time aside for this. (Fifteen minutes would be a good start.) Then sit comfortably. Later on, you can say these phrases walking about or doing chores or even riding your bike--but for now, just sit. That way you can look at the words. "Say each phrase as if you expect it will feel different in your mind--they are slightly different wishes--and feel how each of them echoes in your mind and body. \[pp. 72-73\]”” [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Repeatedly reciting meaningful phrases can rewire thoughts, fostering calm and intention through focused attention. **In simple terms:** Repeating phrases changes mindset. Key Takeaway Practice daily mantra repetition. Themes mindfulness self‑care habit formation Mood calming motivational Type practical inspirational When to use this quote - morning meditation - commuting - exercise breaks - evening wind‑down Key Concepts neuroplasticity intentionality Questions to Reflect On - Which phrase resonates most with you? - How does repetition affect your emotions? A Different Perspective Consistency is needed; occasional practice may feel forced. ★ ★ ★ ★ ★ No ratings yet [Mind and body](https://sms4smile.com/quotes/about/mind-and-body/) [Practice](https://sms4smile.com/quotes/about/practice/) [Prayer](https://sms4smile.com/quotes/about/prayer/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [We all know that little words or phrases can mean a lot, yet so few of us know just what to say. Phrases, such…](https://sms4smile.com/quotes/susie-dent/we-all-know-that-little-words-or-phrases-can-mean-a-lot-yet-so-few-of/) [Susie Dent](https://sms4smile.com/quotes/author/susie-dent/) > [Practice can be stated very simply. 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I…](https://sms4smile.com/quotes/michael-merzenich/my-brain-power-depends-on-my-retained-mastery-of-analyzing-in-detail/) [Michael Merzenich](https://sms4smile.com/quotes/author/michael-merzenich/) > [“I would not ask you to do this practice, to undertake this path of liberation from the habits of suffering mind, unless it were…](https://sms4smile.com/quotes/sylvia-boorstein/i-would-not-ask-you-to-do-this-practice-to-undertake-this-path-of/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“If I can't talk smart I'll just sit back and listen.”](https://sms4smile.com/quotes/rae-sanders/if-i-can-t-talk-smart-i-ll-just-sit-back-and-listen/) Rae Sanders > [Sometimes you just have to sit down and wonder.](https://sms4smile.com/quotes/bulumko-pantsi/sometimes-you-just-have-to-sit-down-and-wonder/) [Bulumko Pantsi](https://sms4smile.com/quotes/author/bulumko-pantsi/) > [Even if you're on the track,you'll get run over if you just sit there.](https://sms4smile.com/quotes/anonymous/even-if-you-re-on-the-track-you-ll-get-run-over-if-you-just-sit-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [...She Let Him Just Sit There and Be Happy.](https://sms4smile.com/quotes/munro-leaf/she-let-him-just-sit-there-and-be-happy/) Munro Leaf > [The tax code gives you an enormous advantage if you can find some things you can just sit with.](https://sms4smile.com/quotes/charlie-munger/the-tax-code-gives-you-an-enormous-advantage-if-you-can-find-some/) [Charlie Munger](https://sms4smile.com/quotes/author/charlie-munger/) > [I'm boring as hell. I just sit around and talk philosophy.](https://sms4smile.com/quotes/butch-trucks/i-m-boring-as-hell-i-just-sit-around-and-talk-philosophy/) [Butch Trucks](https://sms4smile.com/quotes/author/butch-trucks/) > [Give up, give in, or give it all you've got. Make a decision. 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