--- title: "Meaning & Key Takeaway of: Anger is often a big problem for people…" description: "\"“Anger is often a big problem for people who grew up in families where the overt expression of anger was an everyday occurrence. They have too much opp..." image: "https://sms4smile.com/quotes/i/7b7/sylvia-boorstein-7241_anger_anger-is-often-a-big-problem-for-people_430793.jpg" --- # Anger is often a big problem for people who grew up in… ![“Anger is often a big problem for people who grew up in families where the overt expression of anger was an everyday occurrence. They have too much opportunity to practice anger and not enough sense of the other possibilities. Rage becomes, for them, the habitual response of the mind to unpleasant…” quote by Sylvia Boorstein](https://sms4smile.com/quotes/i/7b7/sylvia-boorstein-7241_anger_anger-is-often-a-big-problem-for-people_430793.jpg) [Download](https://sms4smile.com/quotes/i/7b7/sylvia-boorstein-7241_anger_anger-is-often-a-big-problem-for-people_430793.jpg) [Open image](https://sms4smile.com/quotes/i/7b7/sylvia-boorstein-7241_anger_anger-is-often-a-big-problem-for-people_430793.jpg) > ““Anger is often a big problem for people who grew up in families where the overt expression of anger was an everyday occurrence. They have too much opportunity to practice anger and not enough sense of the other possibilities. Rage becomes, for them, the habitual response of the mind to unpleasant situations. ... When people begin to see that anger, like any other mind energy, is just a transient phenomenon and therefore workable, they are very relieved \[p. 83\].”” [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger can become a habitual mental response when constantly modeled in childhood, but recognizing it as a temporary energy allows relief and change. **In simple terms:** Anger can be a learned habit, but seeing it as temporary helps. Key Takeaway Recognize anger as fleeting and choose new responses. Themes anger habit mindfulness healing Mood reflective calm Type insightful therapeutic When to use this quote - family upbringing - stressful work - conflict resolution - personal therapy Key Concepts psychology neuroscience Buddhist practice Questions to Reflect On - How does your early environment shape your anger responses? - What practices help you view anger as temporary? A Different Perspective Changing deep‑seated patterns takes time and support. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Family](https://sms4smile.com/quotes/about/family/) ## Related quotes > [I'm not 17 anymore. 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If I had…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/my-mom-had-very-low-expectations-for-me-and-she-really-had-a-point-i/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) ## More by Sylvia Boorstein > [“... every single act we do has the potential of causing pain, and every single thing we do has consequences that echo way beyond…](https://sms4smile.com/quotes/sylvia-boorstein/every-single-act-we-do-has-the-potential-of-causing-pain-and-every/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“... although I knew what issues had been most difficult for me in my life, I may not have known the depth of the…](https://sms4smile.com/quotes/sylvia-boorstein/although-i-knew-what-issues-had-been-most-difficult-for-me-in-my-life/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“I would not ask you to do this practice, to undertake this path of liberation from the habits of suffering mind, unless it were…](https://sms4smile.com/quotes/sylvia-boorstein/i-would-not-ask-you-to-do-this-practice-to-undertake-this-path-of/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.…](https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-meditation-doesn-t-change-life-life-remains-as-fragile/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible…](https://sms4smile.com/quotes/sylvia-boorstein/if-you-take-a-deep-breath-and-look-around-look-what-s-happening-to-me/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“... freedom of choice is possible. 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Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Anger is often a big problem for people who grew up in families where the overt expression of anger was an everyday occurrence. They have too much opportunity to practice anger and not enough sense of the other possibilities. Rage becomes, for them, the habitual response of the mind to unpleasant situations. ... 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