--- title: "Meaning & Key Takeaway of: I try not to get depressed about stuff I…" description: "\"I try not to get depressed about stuff I can't do anything about.\" — Sydney Pollack" image: "https://sms4smile.com/quotes/i/1dd/sydney-pollack-2385_about_i-try-not-to-get-depressed-about-stuff-i_1747962.jpg" --- # I try not to get depressed about stuff I can't do anything… ![“I try not to get depressed about stuff I can't do anything about.” quote by Sydney Pollack](https://sms4smile.com/quotes/i/1dd/sydney-pollack-2385_about_i-try-not-to-get-depressed-about-stuff-i_1747962.jpg) [Download](https://sms4smile.com/quotes/i/1dd/sydney-pollack-2385_about_i-try-not-to-get-depressed-about-stuff-i_1747962.jpg) [Open image](https://sms4smile.com/quotes/i/1dd/sydney-pollack-2385_about_i-try-not-to-get-depressed-about-stuff-i_1747962.jpg) > “I try not to get depressed about stuff I can't do anything about.” [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focus on what you can control; release worry over the uncontrollable to preserve mental health. **In simple terms:** Don’t stress about things you can’t change; focus on what you can. Key Takeaway Practice acceptance and act on controllable matters. Themes mindfulness resilience control Mood calm practical encouraging Type self‑help reflective When to use this quote - daily routine - career challenges - health issues - financial planning Key Concepts psychology self‑help stress management Questions to Reflect On - What small actions can you take on a stressful issue? - How do you differentiate control from helplessness? A Different Perspective Over‑acceptance may lead to passivity; balance action with acceptance. ★ ★ ★ ★ ★ No ratings yet [Depressed](https://sms4smile.com/quotes/about/depressed/) ## Related quotes > [Sometimes I just think depression's one way of coping with the world. Like, some people get drunk, some people do drugs, some people get…](https://sms4smile.com/quotes/ned-vizzini/sometimes-i-just-think-depression-s-one-way-of-coping-with-the-world-3/) [Ned Vizzini](https://sms4smile.com/quotes/author/ned-vizzini/) > [It's silly to be depressed by it. I mean one thinks of it like being alive in a box, one keeps forgetting to take…](https://sms4smile.com/quotes/tom-stoppard/it-s-silly-to-be-depressed-by-it-i-mean-one-thinks-of-it-like-being/) [Tom Stoppard](https://sms4smile.com/quotes/author/tom-stoppard/) > [I get very anti-social, depressed and irritable with people. I don't have time for them. I can't make phone calls and stuff. I just…](https://sms4smile.com/quotes/simon-cowell/i-get-very-anti-social-depressed-and-irritable-with-people-i-don-t/) [Simon Cowell](https://sms4smile.com/quotes/author/simon-cowell/) > [Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…](https://sms4smile.com/quotes/david-d-burns/most-people-do-surprisingly-poorly-when-dealing-with-a-relative-who/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [The marketing of anything is full of exploitation and lies and hype.](https://sms4smile.com/quotes/sydney-pollack/the-marketing-of-anything-is-full-of-exploitation-and-lies-and-hype/) [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) > [Shooting stuff on horseback is more complicated and time consuming than anything else.](https://sms4smile.com/quotes/mark-addy/shooting-stuff-on-horseback-is-more-complicated-and-time-consuming/) [Mark Addy](https://sms4smile.com/quotes/author/mark-addy/) > [The best stuff comes out when you're not making it for anything and you don't really know what you're making.](https://sms4smile.com/quotes/noel-fielding/the-best-stuff-comes-out-when-you-re-not-making-it-for-anything-and/) [Noel Fielding](https://sms4smile.com/quotes/author/noel-fielding/) > [I certainly know that on our first tour of America in 1968, David Crosby came to see us backstage at the Fillmore East in…](https://sms4smile.com/quotes/justin-hayward/i-certainly-know-that-on-our-first-tour-of-america-in-1968-david/) [Justin Hayward](https://sms4smile.com/quotes/author/justin-hayward/) > [Mate I'm eating the most rancid stuff, like frog legs and all sorts of weird stuff. 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I discourage anything flying up on stage, actually.](https://sms4smile.com/quotes/les-claypool/i-ve-had-fish-come-up-on-stage-and-it-s-pretty-disgusting-i-try-and/) [Les Claypool](https://sms4smile.com/quotes/author/les-claypool/) > [Gucci is a rapper that doesn't try and be anything he's not - he's straight up. Yeah, maybe it's ironic and all, but I'm…](https://sms4smile.com/quotes/diplo/gucci-is-a-rapper-that-doesn-t-try-and-be-anything-he-s-not-he-s/) [Diplo](https://sms4smile.com/quotes/author/diplo/) > [The things that make me laugh are considered smart or whatever, I guess. But stuff that's self-consciously intelligent or self-consciously hip or cool, that…](https://sms4smile.com/quotes/greg-giraldo/the-things-that-make-me-laugh-are-considered-smart-or-whatever-i/) [Greg Giraldo](https://sms4smile.com/quotes/author/greg-giraldo/) > [Like everybody, you get nights where you feel completely depressed. You start thinking about all the bad things and think about the glass half…](https://sms4smile.com/quotes/lights/like-everybody-you-get-nights-where-you-feel-completely-depressed-you/) [Lights](https://sms4smile.com/quotes/author/lights/) ## More by Sydney Pollack > [I didn't grow up thinking of movies as film, or art, but as movies, something to do on a Saturday afternoon.](https://sms4smile.com/quotes/sydney-pollack/i-didn-t-grow-up-thinking-of-movies-as-film-or-art-but-as-movies/) [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) > [It's my job to motivate the audience to believe. I have to get them to suspend their judgment in favor of involvement.](https://sms4smile.com/quotes/sydney-pollack/it-s-my-job-to-motivate-the-audience-to-believe-i-have-to-get-them-to/) [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) > [The marketing of anything is full of exploitation and lies and hype.](https://sms4smile.com/quotes/sydney-pollack/the-marketing-of-anything-is-full-of-exploitation-and-lies-and-hype/) [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) > [Burt Lancaster was largely responsible for me becoming a director.](https://sms4smile.com/quotes/sydney-pollack/burt-lancaster-was-largely-responsible-for-me-becoming-a-director/) [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) > [People sense when you're pretending, when you're worried about your own ego.](https://sms4smile.com/quotes/sydney-pollack/people-sense-when-you-re-pretending-when-you-re-worried-about-your/) [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) > [I personally have never made a movie in Hollywood, because I don't want to get up in my own bed and then go to…](https://sms4smile.com/quotes/sydney-pollack/i-personally-have-never-made-a-movie-in-hollywood-because-i-don-t/) [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) > [Every film I've made has a kind of frustrated love story in the center of it. They were people who saw life from opposing…](https://sms4smile.com/quotes/sydney-pollack/every-film-i-ve-made-has-a-kind-of-frustrated-love-story-in-the/) [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) > [You mustn't regret decisions that you make. 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Star Wars is political. As soon as you have conflict, which is the…](https://sms4smile.com/quotes/sydney-pollack/all-films-are-political-whether-they-mean-to-be-or-not-star-wars-is/) [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) > [There will be people who are sensitive about seeing the American point of view presented as less than sympathetic.](https://sms4smile.com/quotes/sydney-pollack/there-will-be-people-who-are-sensitive-about-seeing-the-american/) [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) > [I don't consider myself a teacher of moral and political positions. I don't want to be that. I can't help but have a point…](https://sms4smile.com/quotes/sydney-pollack/i-don-t-consider-myself-a-teacher-of-moral-and-political-positions-i/) [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) [Explore all 169 Sydney Pollack quotes ](https://sms4smile.com/quotes/author/sydney-pollack/) ## More About quotes > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. 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That means I write about guys - so far. I'm interested in the people closest to them, the people they…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-write-about-presidents-that-means-i-write-about-guys-so-far-i-m/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [That's something a lot of folks don't know about me - I'm pretty darn funny.](https://sms4smile.com/quotes/michael-jai-white/that-s-something-a-lot-of-folks-don-t-know-about-me-i-m-pretty-darn/) [Michael Jai White](https://sms4smile.com/quotes/author/michael-jai-white/) > [I learned a lot about myself at Oakmont.](https://sms4smile.com/quotes/shane-lowry/i-learned-a-lot-about-myself-at-oakmont/) [Shane Lowry](https://sms4smile.com/quotes/author/shane-lowry/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [One of the ways that I discovered my confidence and my ability to overpower is becoming a mother. Suddenly, my world wasn't about myself…](https://sms4smile.com/quotes/lights/one-of-the-ways-that-i-discovered-my-confidence-and-my-ability-to/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I didn't want to do 'Fashion Police' because I thought, 'This is stupid, this is beneath me, who wants to talk about fashion?' It…](https://sms4smile.com/quotes/joan-rivers/i-didn-t-want-to-do-fashion-police-because-i-thought-this-is-stupid/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [I just worried about my weight. Worried about my appearance and thought I wan't pretty enough to be a pop star. It was very…](https://sms4smile.com/quotes/judith-durham/i-just-worried-about-my-weight-worried-about-my-appearance-and/) [Judith Durham](https://sms4smile.com/quotes/author/judith-durham/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [There are a lot of kids out there copying and distributing movies - not because they care about seeing the movies or sharing them…](https://sms4smile.com/quotes/john-perry-barlow/there-are-a-lot-of-kids-out-there-copying-and-distributing-movies-not/) [John Perry Barlow](https://sms4smile.com/quotes/author/john-perry-barlow/) > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) Browse all 26,122 About quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I try not to get depressed about stuff I can't do anything about.", "creator": { "@type": "Person", "name": "Sydney Pollack" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sydney-pollack/i-try-not-to-get-depressed-about-stuff-i-can-t-do-anything-about/", "about": { "@type": "Thing", "name": "About" }, "@id": "https://sms4smile.com/quotes/sydney-pollack/i-try-not-to-get-depressed-about-stuff-i-can-t-do-anything-about/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1dd/sydney-pollack-2385_about_i-try-not-to-get-depressed-about-stuff-i_1747962.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1dd/sydney-pollack-2385_about_i-try-not-to-get-depressed-about-stuff-i_1747962.jpg", "url": "https://sms4smile.com/quotes/i/1dd/sydney-pollack-2385_about_i-try-not-to-get-depressed-about-stuff-i_1747962.jpg", "width": 1080, "height": 1080, "caption": "“I try not to get depressed about stuff I can't do anything about.” — Sydney Pollack", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sydney Pollack", "item": "https://sms4smile.com/quotes/author/sydney-pollack/" }, { "@type": "ListItem", "position": 4, "name": "I try not to get depressed...", "item": "https://sms4smile.com/quotes/sydney-pollack/i-try-not-to-get-depressed-about-stuff-i-can-t-do-anything-about/" } ], "@id": "https://sms4smile.com/quotes/sydney-pollack/i-try-not-to-get-depressed-about-stuff-i-can-t-do-anything-about/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```