--- title: "Meaning & Key Takeaway of: What we are talking about is learning to…" description: "\"What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don..." image: "https://sms4smile.com/quotes/i/47b/sydney-banks-36125_beautiful_what-we-are-talking-about-is-learning-to_542182.png" --- # What we are talking about is learning to live in the… ![“What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don't allow yourself to get lost in moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you…” quote by Sydney Banks](https://sms4smile.com/quotes/i/47b/sydney-banks-36125_beautiful_what-we-are-talking-about-is-learning-to_542182.png) [Download](https://sms4smile.com/quotes/i/47b/sydney-banks-36125_beautiful_what-we-are-talking-about-is-learning-to_542182.png) [Open image](https://sms4smile.com/quotes/i/47b/sydney-banks-36125_beautiful_what-we-are-talking-about-is-learning-to_542182.png) > “What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don't allow yourself to get lost in moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experienced one right after another. If you attend to the moment you are in and stay connected to your soul and remain happy, you will find that your heart is filled with positive feelings.” [Sydney Banks](https://sms4smile.com/quotes/author/sydney-banks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote emphasizes fully on the present, free from past regrets and future anxieties, to experience true happiness and inner peace. **In simple terms:** Live fully now, without distraction. Key Takeaway Embrace the present to feel joy. Themes mindfulness presence inner peace happiness self-awareness Mood calm reflective hopeful Type philosophical inspirational When to use this quote - meditation - therapy sessions - work - relationships - stress management Key Concepts psychology spirituality temporal perception Questions to Reflect On - How can you train your mind to return to now? - What habits pull you away from the present? A Different Perspective It can be hard to stay present when life is chaotic or when trauma triggers rumination. ★ ★ ★ ★ ★ No ratings yet [Beautiful](https://sms4smile.com/quotes/about/beautiful/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Heart](https://sms4smile.com/quotes/about/heart/) [Live in the present](https://sms4smile.com/quotes/about/live-in-the-present/) [Moments](https://sms4smile.com/quotes/about/moments/) [Negative thinking](https://sms4smile.com/quotes/about/negative-thinking/) [Positive feelings](https://sms4smile.com/quotes/about/positive-feelings/) [Present moment](https://sms4smile.com/quotes/about/present-moment/) [Soul](https://sms4smile.com/quotes/about/soul/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Time](https://sms4smile.com/quotes/about/time/) [Your soul](https://sms4smile.com/quotes/about/your-soul/) ## Related quotes > [“It’s not the hurt that others cause to us that counts, but our response to it that matters; if a positive outlook helps us…](https://sms4smile.com/quotes/b-s-murthy/it-s-not-the-hurt-that-others-cause-to-us-that-counts-but-our/) [B.S. Murthy](https://sms4smile.com/quotes/author/b-s-murthy/) > [“The last of our luck is well and truly behind us. At the moment, I’m questioning whether or no we’ll ever catch up to…](https://sms4smile.com/quotes/ann-christy/the-last-of-our-luck-is-well-and-truly-behind-us-at-the-moment-i-m/) [Ann Christy](https://sms4smile.com/quotes/author/ann-christy/) > [“We are always becoming and never truly are; no moment is fully ours—only tomorrow is full.”](https://sms4smile.com/quotes/fernanda-freitas-martins/we-are-always-becoming-and-never-truly-are-no-moment-is-fully-ours/) Fernanda Freitas Martins > [We don't know what kind of people we truly are until the moment before our deaths. 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I truly believe that one virtuous young woman, led by the Spirit, can…](https://sms4smile.com/quotes/elaine-s-dalton/you-have-a-great-destiny-before-you-this-is-your-moment-i-truly/) [Elaine S. Dalton](https://sms4smile.com/quotes/author/elaine-s-dalton/) > [Even though I didn't win any titles, I have positive feelings about my first season at Manchester United. I have learned a lot, and…](https://sms4smile.com/quotes/david-de-gea/even-though-i-didn-t-win-any-titles-i-have-positive-feelings-about-my/) [David de Gea](https://sms4smile.com/quotes/author/david-de-gea/) > [At the last Celebration I spoke before an auditorium full of people and I could just feel the affection and the positive feelings that…](https://sms4smile.com/quotes/mark-hamill/at-the-last-celebration-i-spoke-before-an-auditorium-full-of-people/) [Mark Hamill](https://sms4smile.com/quotes/author/mark-hamill/) > [“begin a daily use of the self-control techniques you’ve already learned. Remember to practice the Safe/Calm Place technique every day to strengthen it, so…](https://sms4smile.com/quotes/francine-shapiro/begin-a-daily-use-of-the-self-control-techniques-you-ve-already/) Francine Shapiro > [Positive thoughts generate positive feelings and attract positive life experiences. You only live once, but if you do it right, once is enough.](https://sms4smile.com/quotes/mae-west/positive-thoughts-generate-positive-feelings-and-attract-positive/) [Mae West](https://sms4smile.com/quotes/author/mae-west/) ## More by Sydney Banks > [All feelings derive and become alive, whether negative or positive, from the power of Thought](https://sms4smile.com/quotes/sydney-banks/all-feelings-derive-and-become-alive-whether-negative-or-positive/) [Sydney Banks](https://sms4smile.com/quotes/author/sydney-banks/) > [If the only thing people learned was not to be afraid of their experience, that alone would change the world.](https://sms4smile.com/quotes/sydney-banks/if-the-only-thing-people-learned-was-not-to-be-afraid-of-their/) [Sydney Banks](https://sms4smile.com/quotes/author/sydney-banks/) > [Life is like any other contact sport. You may encounter hardships of one sort or another. Wise people find happiness not in the absence…](https://sms4smile.com/quotes/sydney-banks/life-is-like-any-other-contact-sport-you-may-encounter-hardships-of/) [Sydney Banks](https://sms4smile.com/quotes/author/sydney-banks/) > [Someone once said to me, 'Are you telling me that chair isn't real, that it's only thought?' I said 'Of course the chair is…](https://sms4smile.com/quotes/sydney-banks/someone-once-said-to-me-are-you-telling-me-that-chair-isn-t-real-that/) [Sydney Banks](https://sms4smile.com/quotes/author/sydney-banks/) > [Going back into the negative past to find happiness is like trying to make a silk purse out of a sow's ear](https://sms4smile.com/quotes/sydney-banks/going-back-into-the-negative-past-to-find-happiness-is-like-trying-to/) [Sydney Banks](https://sms4smile.com/quotes/author/sydney-banks/) > [Your thoughts are like the artist's brush. They create a personal picture of the reality you live in.](https://sms4smile.com/quotes/sydney-banks/your-thoughts-are-like-the-artist-s-brush-they-create-a-personal/) [Sydney Banks](https://sms4smile.com/quotes/author/sydney-banks/) > [“From a recording: "If you're listening to this in your car and you find yourself in a beautiful feeling, roll down your window, pop…](https://sms4smile.com/quotes/sydney-banks/from-a-recording-if-you-re-listening-to-this-in-your-car-and-you-find/) [Sydney Banks](https://sms4smile.com/quotes/author/sydney-banks/) > [“Take that rose bush, for example. We are all looking at the same plant, but our perception of it varies according to the way…](https://sms4smile.com/quotes/sydney-banks/take-that-rose-bush-for-example-we-are-all-looking-at-the-same-plant/) [Sydney Banks](https://sms4smile.com/quotes/author/sydney-banks/) > [Life is like any other contact sport; you’re gonna get your knocks. But it’s not the knocks that count, it’s how you handle them.…](https://sms4smile.com/quotes/sydney-banks/life-is-like-any-other-contact-sport-you-re-gonna-get-your-knocks-but/) [Sydney Banks](https://sms4smile.com/quotes/author/sydney-banks/) > [And in this game of life, we all search for ourselves. When I say selves, I mean ‘inner selves’, the thing that created the…](https://sms4smile.com/quotes/sydney-banks/and-in-this-game-of-life-we-all-search-for-ourselves-when-i-say/) [Sydney Banks](https://sms4smile.com/quotes/author/sydney-banks/) > [If we can forgive everyone, regardless of what he or she may have done, we nourish the soul and allow our whole being to…](https://sms4smile.com/quotes/sydney-banks/if-we-can-forgive-everyone-regardless-of-what-he-or-she-may-have-done/) [Sydney Banks](https://sms4smile.com/quotes/author/sydney-banks/) > [Thought is not reality; yet it is through Thought that our realities are created.](https://sms4smile.com/quotes/sydney-banks/thought-is-not-reality-yet-it-is-through-thought-that-our-realities/) [Sydney Banks](https://sms4smile.com/quotes/author/sydney-banks/) [Explore all 13 Sydney Banks quotes ](https://sms4smile.com/quotes/author/sydney-banks/) ## More Beautiful quotes > [I received a beautiful welcome to the world of music. 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Call her ugly once, and she will never forget it.](https://sms4smile.com/quotes/tumblr/call-her-beautiful-a-million-times-and-she-won-t-believe-you-call-her/) Tumblr > [You will never know just how beautiful you are to me.](https://sms4smile.com/quotes/anonymous/you-will-never-know-just-how-beautiful-you-are-to-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You felt a deep sorrow, the kind of melancholy you feel when you're in a beautiful place and the sun is going down](https://sms4smile.com/quotes/thrity-umrigar/you-felt-a-deep-sorrow-the-kind-of-melancholy-you-feel-when-you-re-in/) [Thrity Umrigar](https://sms4smile.com/quotes/author/thrity-umrigar/) > [ Teaching might even be the greatest of the arts since the medium is the human mind and spirit. 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