--- title: "Meaning & Key Takeaway of: There are three stages in meditation. The…" description: "\"“There are three stages in meditation. The first is what is called Dharana, concentrating the mind upon an object. I try to concentrate my mind upon th..." image: "https://sms4smile.com/quotes/i/c49/swami-vivekananda-53_meditation_there-are-three-stages-in-meditation-the_1726243.jpg" --- # There are three stages in meditation. The first is what is… ![“There are three stages in meditation. The first is what is called Dharana, concentrating the mind upon an object. I try to concentrate my mind upon this glass, excluding every other object from my mind except this glass. But the mind is wavering. When it has become strong and does not waver so…” quote by Swami Vivekananda](https://sms4smile.com/quotes/i/c49/swami-vivekananda-53_meditation_there-are-three-stages-in-meditation-the_1726243.jpg) [Download](https://sms4smile.com/quotes/i/c49/swami-vivekananda-53_meditation_there-are-three-stages-in-meditation-the_1726243.jpg) [Open image](https://sms4smile.com/quotes/i/c49/swami-vivekananda-53_meditation_there-are-three-stages-in-meditation-the_1726243.jpg) > ““There are three stages in meditation. The first is what is called Dharana, concentrating the mind upon an object. I try to concentrate my mind upon this glass, excluding every other object from my mind except this glass. But the mind is wavering. When it has become strong and does not waver so much, it is called Dhyana, meditation. And then there is a still higher state when the differentiation between the glass and myself is lost — Samadhi or absorption”” [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation progresses through stages: focused concentration, deep uninterrupted flow, and finally a state of unity where subject and object merge. **In simple terms:** Meditation moves from focus to deep flow to unity. Key Takeaway Cultivate steady focus, then deepen practice. Themes mindfulness spirituality personal growth Mood calm inspired Type instructional philosophical When to use this quote - daily meditation - yoga retreats - mindfulness workshops Key Concepts Dharana Dhyana Samadhi Questions to Reflect On - How can you sustain concentration? - What does loss of self‑other distinction feel like? A Different Perspective Progress can be hindered by mental restlessness. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Om is the pointed piece and Dhyâna (meditation) is the friction.](https://sms4smile.com/quotes/swami-vivekananda/om-is-the-pointed-piece-and-dhy-na-meditation-is-the-friction/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Do not many of us who fail to achieve big things. . .fail because we lack concentration--the art of concentrating the mind on the…](https://sms4smile.com/quotes/john-d-rockefeller/do-not-many-of-us-who-fail-to-achieve-big-things-fail-because-we-lack/) [John D. Rockefeller](https://sms4smile.com/quotes/author/john-d-rockefeller/) > [It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. 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