--- title: "Meaning & Key Takeaway of: Not even the deepest sleep will give you…" description: "\"Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in medit..." image: "https://sms4smile.com/quotes/i/10d/swami-vivekananda-53_body_not-even-the-deepest-sleep-will-give-you_948102.jpg" --- # Not even the deepest sleep will give you such a rest as… ![“Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. ... You forget the body. ... You feel such pleasure in it. You become so light. This perfect rest we will get…” quote by Swami Vivekananda](https://sms4smile.com/quotes/i/10d/swami-vivekananda-53_body_not-even-the-deepest-sleep-will-give-you_948102.jpg) [Download](https://sms4smile.com/quotes/i/10d/swami-vivekananda-53_body_not-even-the-deepest-sleep-will-give-you_948102.jpg) [Open image](https://sms4smile.com/quotes/i/10d/swami-vivekananda-53_body_not-even-the-deepest-sleep-will-give-you_948102.jpg) > “Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. ... You forget the body. ... You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.” [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation offers a depth of rest and lightness that even deep sleep cannot match, quieting the mind and body. **In simple terms:** Meditation gives deeper peace than sleep. Key Takeaway Practice meditation for profound calm. Themes meditation rest mindfulness inner peace Mood calm hopeful Type spiritual self‑help When to use this quote - stressful work - nighttime anxiety - health routines Key Concepts consciousness neuroplasticity spiritual practice Questions to Reflect On - What prevents you from meditating regularly? - How can you integrate short meditations into daily life? A Different Perspective Meditation requires discipline and may be challenging for beginners. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Brain](https://sms4smile.com/quotes/about/brain/) [Giving](https://sms4smile.com/quotes/about/giving/) [Light](https://sms4smile.com/quotes/about/light/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation mind](https://sms4smile.com/quotes/about/meditation-mind/) [Mind](https://sms4smile.com/quotes/about/mind/) [Moments](https://sms4smile.com/quotes/about/moments/) [Pleasure](https://sms4smile.com/quotes/about/pleasure/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [In real meditation you forget the body. You may be cut to pieces and not feel it at all. You feel such pleasure in…](https://sms4smile.com/quotes/swami-vivekananda/in-real-meditation-you-forget-the-body-you-may-be-cut-to-pieces-and/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [“We breathe our deepest during sleep. When we are in the state of full rest. We are able to be.”](https://sms4smile.com/quotes/j-r-rim/we-breathe-our-deepest-during-sleep-when-we-are-in-the-state-of-full/) [J.R. Rim](https://sms4smile.com/quotes/author/j-r-rim/) > [A little rest and meditation often saves a lot of riding over rough country.](https://sms4smile.com/quotes/louis-l-amour/a-little-rest-and-meditation-often-saves-a-lot-of-riding-over-rough/) [Louis L'Amour](https://sms4smile.com/quotes/author/louis-l-amour/) > [Lucy woke out of the deepest sleep you can imagine, with the feeling that the voice she liked best in the world had been…](https://sms4smile.com/quotes/c-s-lewis/lucy-woke-out-of-the-deepest-sleep-you-can-imagine-with-the-feeling/) [C. S. Lewis](https://sms4smile.com/quotes/author/c-s-lewis/) > [Thought ceases in meditation; even the mind's elements are quite quiet. Blood circulation stops. His breath stops, but he is not dead.](https://sms4smile.com/quotes/swami-vivekananda/thought-ceases-in-meditation-even-the-mind-s-elements-are-quite-quiet/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [The soil in which the meditative mind can begin is the soil of everyday life, the strife, the pain, and the fleeting joy. It…](https://sms4smile.com/quotes/jiddu-krishnamurti/the-soil-in-which-the-meditative-mind-can-begin-is-the-soil-of/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [To be here and now, you have to be in meditation, beyond mind.](https://sms4smile.com/quotes/rajneesh/to-be-here-and-now-you-have-to-be-in-meditation-beyond-mind/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation... dissolves the mind. It erases itself. Throws the ego out on its big brittle ass.](https://sms4smile.com/quotes/tom-robbins/meditation-dissolves-the-mind-it-erases-itself-throws-the-ego-out-on/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [Meditation gives us peace of mind without a tranquilizer. And unlike a tranquilizer, the peace of mind that we get from meditation does not…](https://sms4smile.com/quotes/sri-chinmoy/meditation-gives-us-peace-of-mind-without-a-tranquilizer-and-unlike-a/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Spiritual meditation is the pathway to Divinity. It is a mystic ladder which reaches from earth to heaven, from error to Truth, from pain…](https://sms4smile.com/quotes/james-allen/spiritual-meditation-is-the-pathway-to-divinity-it-is-a-mystic-ladder/) [James Allen](https://sms4smile.com/quotes/author/james-allen/) > [Running is my meditation, mind flush, cosmic telephone, mood elevator and spiritual communion.](https://sms4smile.com/quotes/lorraine-moller/running-is-my-meditation-mind-flush-cosmic-telephone-mood-elevator/) [Lorraine Moller](https://sms4smile.com/quotes/author/lorraine-moller/) > [Your goal is not to battle with the mind, but to witness the mind.](https://sms4smile.com/quotes/swami-muktananda/your-goal-is-not-to-battle-with-the-mind-but-to-witness-the-mind/) [Swami Muktananda](https://sms4smile.com/quotes/author/swami-muktananda/) > [The mind is responsible for the feelings of pleasure and pain. Control of the mind is the highest Yoga.](https://sms4smile.com/quotes/sivananda/the-mind-is-responsible-for-the-feelings-of-pleasure-and-pain-control/) [Sivananda](https://sms4smile.com/quotes/author/sivananda/) > [Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/mind-without-agitation-is-meditation-mind-in-the-present-moment-is/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Meditation is the discovery that the point of life is always arrived at in the immediate moment.](https://sms4smile.com/quotes/alan-watts/meditation-is-the-discovery-that-the-point-of-life-is-always-arrived/) [Alan Watts](https://sms4smile.com/quotes/author/alan-watts/) ## More by Swami Vivekananda > [Every action that helps us manifest our divine nature more and more is good; every action that retards it is evil.](https://sms4smile.com/quotes/swami-vivekananda/every-action-that-helps-us-manifest-our-divine-nature-more-and-more/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Holiness sincerity, and faith.](https://sms4smile.com/quotes/swami-vivekananda/holiness-sincerity-and-faith/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [The Hindus have a peculiar slovenliness in business matters, not being sufficiently methodical and strict in keeping accounts etc.](https://sms4smile.com/quotes/swami-vivekananda/the-hindus-have-a-peculiar-slovenliness-in-business-matters-not-being/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Renunciation is in our blood.](https://sms4smile.com/quotes/swami-vivekananda/renunciation-is-in-our-blood/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Let positive, strong, helpful thoughts enter into your brains from very childhood. Lay yourselves open to these thoughts, and not to weakening and paralysing…](https://sms4smile.com/quotes/swami-vivekananda/let-positive-strong-helpful-thoughts-enter-into-your-brains-from-very/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Where can we go to find God if we cannot see Him in our own hearts and in every living being.](https://sms4smile.com/quotes/swami-vivekananda/where-can-we-go-to-find-god-if-we-cannot-see-him-in-our-own-hearts/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [It is the free alone which never changes, and the unchangeable alone which is free; for change is produced by something exterior to a…](https://sms4smile.com/quotes/swami-vivekananda/it-is-the-free-alone-which-never-changes-and-the-unchangeable-alone/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Above all, India is the land of religion.](https://sms4smile.com/quotes/swami-vivekananda/above-all-india-is-the-land-of-religion/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [The awakening of the soul to its bondage and its effort to stand up and assert itself - this is called life.](https://sms4smile.com/quotes/swami-vivekananda/the-awakening-of-the-soul-to-its-bondage-and-its-effort-to-stand-up/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [It is the Prana that is manifesting as motion.](https://sms4smile.com/quotes/swami-vivekananda/it-is-the-prana-that-is-manifesting-as-motion/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Though an atom is invisible, unthinkable, yet in it are the whole power and potency of the universe.](https://sms4smile.com/quotes/swami-vivekananda/though-an-atom-is-invisible-unthinkable-yet-in-it-are-the-whole-power/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Nothing can be produced without a cause, and the effect is but the cause reproduced.](https://sms4smile.com/quotes/swami-vivekananda/nothing-can-be-produced-without-a-cause-and-the-effect-is-but-the/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [All the strength and succour you want is within yourselves. Therefore make your own future. "Let the dead past bury its dead." The infinite…](https://sms4smile.com/quotes/swami-vivekananda/all-the-strength-and-succour-you-want-is-within-yourselves-therefore/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [Be brave! Be strong! Be fearless! Once you have taken up the spiritual life, fight as long as there is any life in you.…](https://sms4smile.com/quotes/swami-vivekananda/be-brave-be-strong-be-fearless-once-you-have-taken-up-the-spiritual/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [“there is a continuity of mind, as the Yogis call it. The mind is universal. Your mind, my mind, all these little minds, are…](https://sms4smile.com/quotes/swami-vivekananda/there-is-a-continuity-of-mind-as-the-yogis-call-it-the-mind-is/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) [Explore all 1,889 Swami Vivekananda quotes ](https://sms4smile.com/quotes/author/swami-vivekananda/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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