--- title: "Meaning & Key Takeaway of: Calming the mind is yoga, not just…" description: "\"Calming the mind is yoga, not just standing on the head\" — Swami Satchidananda" image: "https://sms4smile.com/quotes/i/b8e/swami-satchidananda-13703_calming_calming-the-mind-is-yoga-not-just-standi_2431569.png" --- # Calming the mind is yoga, not just standing on the head ![“Calming the mind is yoga, not just standing on the head” quote by Swami Satchidananda](https://sms4smile.com/quotes/i/b8e/swami-satchidananda-13703_calming_calming-the-mind-is-yoga-not-just-standi_2431569.png) [Download](https://sms4smile.com/quotes/i/b8e/swami-satchidananda-13703_calming_calming-the-mind-is-yoga-not-just-standi_2431569.png) [Open image](https://sms4smile.com/quotes/i/b8e/swami-satchidananda-13703_calming_calming-the-mind-is-yoga-not-just-standi_2431569.png) > “Calming the mind is yoga, not just standing on the head” [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True calming of the mind comes from yoga practice, not merely physical tricks like headstands. **In simple terms:** Yoga calms the mind, not just physical feats. Key Takeaway Practice yoga for mental peace. Themes mindfulness spirituality well‑being practice Mood peaceful centered inspired Type philosophical practical When to use this quote - daily yoga - mindful breathing - stress reduction workshops - mental health programs - spiritual retreats Key Concepts meditation breathwork inner awareness holistic health Questions to Reflect On - How does your yoga practice affect daily stress? - What non‑physical aspects of yoga help you? A Different Perspective Physical tricks can give false sense of calm. ★ ★ ★ ★ ★ No ratings yet [Calming](https://sms4smile.com/quotes/about/calming/) [Mind](https://sms4smile.com/quotes/about/mind/) [Peace](https://sms4smile.com/quotes/about/peace/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [“In sum, Patanjali suggests that we channel our curiosity and our mental powers into areas of fruitful interest as a means of calming the…](https://sms4smile.com/quotes/t-k-v-desikachar-2/in-sum-patanjali-suggests-that-we-channel-our-curiosity-and-our/) [T.K.V. Desikachar](https://sms4smile.com/quotes/author/t-k-v-desikachar-2/) > [Yoga is ideal for calming the mind and harmonizing with nature. Plus, since this meditation consists of listening to what's taking place in the…](https://sms4smile.com/quotes/h-e-davey-2/yoga-is-ideal-for-calming-the-mind-and-harmonizing-with-nature-plus/) [H. E Davey](https://sms4smile.com/quotes/author/h-e-davey-2/) > [I think yoga builds strength, flexibility, and calming of the mind - which is never a bad thing.](https://sms4smile.com/quotes/joyce-didonato/i-think-yoga-builds-strength-flexibility-and-calming-of-the-mind/) [Joyce DiDonato](https://sms4smile.com/quotes/author/joyce-didonato/) > [I think we begin to lose the ability to read in the deepest, most interpretive ways because were not kind of calming our mind…](https://sms4smile.com/quotes/nicholas-g-carr/i-think-we-begin-to-lose-the-ability-to-read-in-the-deepest-most/) [Nicholas G. Carr](https://sms4smile.com/quotes/author/nicholas-g-carr/) > [Feminism freed my mind. Yoga freed my body. It's one thing to intellectualize self-love and another to embody it.](https://sms4smile.com/quotes/melanie-klein/feminism-freed-my-mind-yoga-freed-my-body-it-s-one-thing-to/) [Melanie Klein](https://sms4smile.com/quotes/author/melanie-klein/) > [When there is no mind, you are in yoga; when there is mind you are not in yoga. So you may do all the…](https://sms4smile.com/quotes/rajneesh/when-there-is-no-mind-you-are-in-yoga-when-there-is-mind-you-are-not/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When mind controls man, it’s ... Bhoga (bondage). But when man controls mind, it’s...Yoga](https://sms4smile.com/quotes/sri-sri-ravi-shankar/when-mind-controls-man-it-s-bhoga-bondage-but-when-man-controls-mind/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [I do some yoga, but it's just about managing my back because that step up physically to men's football is big. I know I…](https://sms4smile.com/quotes/ruben-loftus-cheek/i-do-some-yoga-but-it-s-just-about-managing-my-back-because-that-step/) [Ruben Loftus-Cheek](https://sms4smile.com/quotes/author/ruben-loftus-cheek/) > [Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.](https://sms4smile.com/quotes/amit-ray/yoga-is-not-just-repetition-of-few-postures-it-is-more-about-the/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [What we refer to as yoga is just a technology to make your energies function by choice, not by compulsion.](https://sms4smile.com/quotes/jaggi-vasudev/what-we-refer-to-as-yoga-is-just-a-technology-to-make-your-energies/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [I find both yoga and pilates awesome at calming my mind and strengthening my body.](https://sms4smile.com/quotes/ella-woodward/i-find-both-yoga-and-pilates-awesome-at-calming-my-mind-and/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [Mastery of the mind is yoga. And when Patanjali says â¬cessation of the mindâ¬, this is meant: cessation as a master. Mind ceases as…](https://sms4smile.com/quotes/osho/mastery-of-the-mind-is-yoga-and-when-patanjali-says-cessation-of-the/) [OSHO](https://sms4smile.com/quotes/author/osho/) > [“The world would have us fill every space and occupy every corner of the mind. Yoga asks us to become empty; to come to…](https://sms4smile.com/quotes/darren-main/the-world-would-have-us-fill-every-space-and-occupy-every-corner-of/) [Darren Main](https://sms4smile.com/quotes/author/darren-main/) > [I believe the biggest challenge is just getting the courage to try something different or new. Try to forget the stereotype in your mind.…](https://sms4smile.com/quotes/kristian-bush/i-believe-the-biggest-challenge-is-just-getting-the-courage-to-try/) [Kristian Bush](https://sms4smile.com/quotes/author/kristian-bush/) > [When there is no mind, you are in yoga; when there is mind you are not in yoga. So you may do all the…](https://sms4smile.com/quotes/rajneesh/when-there-is-no-mind-you-are-in-yoga-when-there-is-mind-you-are-not-2/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## More by Swami Satchidananda > [“Opposites meet; extremes look alike. A top that is not rotating is motionless. The same top at its highest velocity also looks motionless.”](https://sms4smile.com/quotes/swami-satchidananda/opposites-meet-extremes-look-alike-a-top-that-is-not-rotating-is/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [Our own true nature is Infinite Joy! Always happy, Always peaceful, Always free.](https://sms4smile.com/quotes/swami-satchidananda/our-own-true-nature-is-infinite-joy-always-happy-always-peaceful/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [Who will be the happiest person? The one who brings happiness to others.](https://sms4smile.com/quotes/swami-satchidananda/who-will-be-the-happiest-person-the-one-who-brings-happiness-to-others/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [Yoga is not only learning to stand on your head but also learning to stand on your feet.](https://sms4smile.com/quotes/swami-satchidananda/yoga-is-not-only-learning-to-stand-on-your-head-but-also-learning-to/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [Just as a little bird cracks open the shell and flies out, we fly out of this shell, the shell of the body. We…](https://sms4smile.com/quotes/swami-satchidananda/just-as-a-little-bird-cracks-open-the-shell-and-flies-out-we-fly-out/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [Music is the celestial sound, and it is sound that controls the whole universe, not atomic vibrations. Sound energy, sound power, is much, much…](https://sms4smile.com/quotes/swami-satchidananda/music-is-the-celestial-sound-and-it-is-sound-that-controls-the-whole/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [We can be serene even in the midst of calamities and, by our serenity, make others more tranquil.](https://sms4smile.com/quotes/swami-satchidananda/we-can-be-serene-even-in-the-midst-of-calamities-and-by-our-serenity/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [If you are becoming more easeful, peaceful & useful then you know you are growing.](https://sms4smile.com/quotes/swami-satchidananda/if-you-are-becoming-more-easeful-peaceful-useful-then-you-know-you/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [“Happiness is not be sought outside. It can never come from outside or from inside--because it simply is. It is always. Where? Everywhere.”](https://sms4smile.com/quotes/swami-satchidananda/happiness-is-not-be-sought-outside-it-can-never-come-from-outside-or/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [Don't give up your power to change things. Negativity and unhappiness are caused by you. You can change your attitude.](https://sms4smile.com/quotes/swami-satchidananda/don-t-give-up-your-power-to-change-things-negativity-and-unhappiness/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [“Doesn't the bible say "blessed are the pure in the heart, so they shall see God?" when? Only when there is purity in the…](https://sms4smile.com/quotes/swami-satchidananda/doesn-t-the-bible-say-blessed-are-the-pure-in-the-heart-so-they-shall/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [As you are, you see everything else.](https://sms4smile.com/quotes/swami-satchidananda/as-you-are-you-see-everything-else/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [The moment you understand yourself as the true Self, you find such peace and bliss that the impressions of the petty enjoyments you experienced…](https://sms4smile.com/quotes/swami-satchidananda/the-moment-you-understand-yourself-as-the-true-self-you-find-such/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [Peace comes not from doing, but from undoing; not from getting, but from letting go.](https://sms4smile.com/quotes/swami-satchidananda/peace-comes-not-from-doing-but-from-undoing-not-from-getting-but-from/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) > [You are the cause of your own joy or your own misery. You hold that power. You are your own friend and your own…](https://sms4smile.com/quotes/swami-satchidananda/you-are-the-cause-of-your-own-joy-or-your-own-misery-you-hold-that/) [Swami Satchidananda](https://sms4smile.com/quotes/author/swami-satchidananda/) [Explore all 49 Swami Satchidananda quotes ](https://sms4smile.com/quotes/author/swami-satchidananda/) ## More Calming quotes > [I commend Sri Chinmoy for his faith and serenity, and I hope he will continue to exert his calming and constructive influence on the…](https://sms4smile.com/quotes/brian-mulroney/i-commend-sri-chinmoy-for-his-faith-and-serenity-and-i-hope-he-will/) [Brian Mulroney](https://sms4smile.com/quotes/author/brian-mulroney/) > [There's nothing more calming in difficult moments that knowing there's some one fighting with you.](https://sms4smile.com/quotes/mother-teresa/there-s-nothing-more-calming-in-difficult-moments-that-knowing-there/) [Mother Teresa](https://sms4smile.com/quotes/author/mother-teresa/) > ['Landfill' by Daughter has calming, rich tones that are only improved upon by the gorgeous voice of Daughter.](https://sms4smile.com/quotes/ben-lovett/landfill-by-daughter-has-calming-rich-tones-that-are-only-improved/) [Ben Lovett](https://sms4smile.com/quotes/author/ben-lovett/) > [“Quiet descended on her, calm, content, as her needle, drawing the silk smoothly to its gentle pause, collected the green folds together and attached…](https://sms4smile.com/quotes/virginia-woolf/quiet-descended-on-her-calm-content-as-her-needle-drawing-the-silk/) [Virginia Woolf](https://sms4smile.com/quotes/author/virginia-woolf/) > [Every single empire in its official discourse has said that it is not like all the others, that its circumstances are special, that it…](https://sms4smile.com/quotes/edward-said/every-single-empire-in-its-official-discourse-has-said-that-it-is-not/) [Edward Said](https://sms4smile.com/quotes/author/edward-said/) > [Being a perfectionist, I didn't want to settle for just getting by, so I enrolled in a vocal training program. I then learned that…](https://sms4smile.com/quotes/alyson-stoner/being-a-perfectionist-i-didn-t-want-to-settle-for-just-getting-by-so/) [Alyson Stoner](https://sms4smile.com/quotes/author/alyson-stoner/) > [“I sometimes forget how calming the ocean can be,”](https://sms4smile.com/quotes/joann-bassett/i-sometimes-forget-how-calming-the-ocean-can-be/) [JoAnn Bassett](https://sms4smile.com/quotes/author/joann-bassett/) > [Meditation is like light: when meditation comes, politics disappears. So you cannot be meditative and political. That is impossible: you are asking for the…](https://sms4smile.com/quotes/rajneesh/meditation-is-like-light-when-meditation-comes-politics-disappears-so/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [In the midst of the storm, your life boat appears. A psalm, a hymn, a word... calming the fiercest winds of the soul.](https://sms4smile.com/quotes/anonymous/in-the-midst-of-the-storm-your-life-boat-appears-a-psalm-a-hymn-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.](https://sms4smile.com/quotes/nhat-hanh/meditation-is-not-passive-sitting-in-silence-it-is-sitting-in/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [You can handle anything if you think you can. Just keep your cool and your sense of humor.](https://sms4smile.com/quotes/smiley-blanton/you-can-handle-anything-if-you-think-you-can-just-keep-your-cool-and/) [Smiley Blanton](https://sms4smile.com/quotes/author/smiley-blanton/) > [The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought,…](https://sms4smile.com/quotes/eckhart-tolle/the-mental-suffering-you-create-is-always-some-form-of-non-acceptance/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [There's a lot of different things, but I think love gives us peace one way or another, and a calming effect on our soul,…](https://sms4smile.com/quotes/aaron-bruno/there-s-a-lot-of-different-things-but-i-think-love-gives-us-peace-one/) [Aaron Bruno](https://sms4smile.com/quotes/author/aaron-bruno/) > [Something about being surrounded by water has a really calming effect on me.](https://sms4smile.com/quotes/norbert-leo-butz/something-about-being-surrounded-by-water-has-a-really-calming-effect/) [Norbert Leo Butz](https://sms4smile.com/quotes/author/norbert-leo-butz/) > [Literal cleanliness and orderliness can release us from abstract cognitive and affective distress - just consider how, during moments where life seems to be…](https://sms4smile.com/quotes/robert-sapolsky/literal-cleanliness-and-orderliness-can-release-us-from-abstract/) [Robert Sapolsky](https://sms4smile.com/quotes/author/robert-sapolsky/) [Browse all 188 Calming quotes ](https://sms4smile.com/quotes/about/calming/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Calming the mind is yoga, not just standing on the head", "creator": { "@type": "Person", "name": "Swami Satchidananda" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/swami-satchidananda/calming-the-mind-is-yoga-not-just-standing-on-the-head/", "about": { "@type": "Thing", "name": "Calming" }, "@id": "https://sms4smile.com/quotes/swami-satchidananda/calming-the-mind-is-yoga-not-just-standing-on-the-head/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b8e/swami-satchidananda-13703_calming_calming-the-mind-is-yoga-not-just-standi_2431569.png", "contentUrl": "https://sms4smile.com/quotes/i/b8e/swami-satchidananda-13703_calming_calming-the-mind-is-yoga-not-just-standi_2431569.png", "url": "https://sms4smile.com/quotes/i/b8e/swami-satchidananda-13703_calming_calming-the-mind-is-yoga-not-just-standi_2431569.png", "width": 1080, "height": 1080, "caption": "“Calming the mind is yoga, not just standing on the head” — Swami Satchidananda", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Swami Satchidananda", "item": "https://sms4smile.com/quotes/author/swami-satchidananda/" }, { "@type": "ListItem", "position": 4, "name": "Calming the mind is yoga, not...", "item": "https://sms4smile.com/quotes/swami-satchidananda/calming-the-mind-is-yoga-not-just-standing-on-the-head/" } ], "@id": "https://sms4smile.com/quotes/swami-satchidananda/calming-the-mind-is-yoga-not-just-standing-on-the-head/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```