--- title: "Meaning & Key Takeaway of: We shouldn't just think about mammograms…" description: "\"We shouldn't just think about mammograms and self-exams and self-care once a year. It should be an ongoing thing.\" — Suzy Nakamura" image: "https://sms4smile.com/quotes/i/bf8/suzy-nakamura-82560_cancer_we-shouldn-t-just-think-about-mammograms_2960835.jpg" --- # We shouldn't just think about mammograms and self-exams… ![“We shouldn't just think about mammograms and self-exams and self-care once a year. It should be an ongoing thing.” quote by Suzy Nakamura](https://sms4smile.com/quotes/i/bf8/suzy-nakamura-82560_cancer_we-shouldn-t-just-think-about-mammograms_2960835.jpg) [Download](https://sms4smile.com/quotes/i/bf8/suzy-nakamura-82560_cancer_we-shouldn-t-just-think-about-mammograms_2960835.jpg) [Open image](https://sms4smile.com/quotes/i/bf8/suzy-nakamura-82560_cancer_we-shouldn-t-just-think-about-mammograms_2960835.jpg) > “We shouldn't just think about mammograms and self-exams and self-care once a year. It should be an ongoing thing.” [Suzy Nakamura](https://sms4smile.com/quotes/author/suzy-nakamura/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Health maintenance should be continuous, not just an annual check. **In simple terms:** Health is an ongoing habit. Key Takeaway Make regular health checks routine. Themes health self‑care prevention Mood practical encouraging Type advice motivational When to use this quote - annual exams - daily self‑checks - preventive habits Key Concepts public health behavioral science Questions to Reflect On - How can you integrate health checks into daily life? - What small habit can improve health? A Different Perspective People may feel overwhelmed by constant monitoring. ★ ★ ★ ★ ★ No ratings yet [Cancer](https://sms4smile.com/quotes/about/cancer/) [Care](https://sms4smile.com/quotes/about/care/) [Care Year](https://sms4smile.com/quotes/about/care-year-1986519/) [Exam](https://sms4smile.com/quotes/about/exam/) [Mammograms](https://sms4smile.com/quotes/about/mammograms/) [Mammograms Self](https://sms4smile.com/quotes/about/mammograms-self-4509016/) [Once a year](https://sms4smile.com/quotes/about/once-a-year/) [Ongoing](https://sms4smile.com/quotes/about/ongoing/) [Self](https://sms4smile.com/quotes/about/self/) [Self care](https://sms4smile.com/quotes/about/self-care/) [Should](https://sms4smile.com/quotes/about/should/) [Think Mammograms](https://sms4smile.com/quotes/about/think-mammograms-4509015/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Year Ongoing](https://sms4smile.com/quotes/about/year-ongoing-4509017/) [Years](https://sms4smile.com/quotes/about/years/) ## Related quotes > [“This is my year. The year I will matter. The year I will take care of me. The year I will conquer my fears.…](https://sms4smile.com/quotes/toni-sorenson/this-is-my-year-the-year-i-will-matter-the-year-i-will-take-care-of/) [Toni Sorenson](https://sms4smile.com/quotes/author/toni-sorenson/) > [Breast cancer is being detected at an earlier, more treatable stage these days, largely because women are taking more preventive measures, like self-exams and…](https://sms4smile.com/quotes/elizabeth-hurley/breast-cancer-is-being-detected-at-an-earlier-more-treatable-stage/) [Elizabeth Hurley](https://sms4smile.com/quotes/author/elizabeth-hurley/) > [My breasts are so low now I can have a mammogram and a pedicure at the same time.](https://sms4smile.com/quotes/joan-rivers/my-breasts-are-so-low-now-i-can-have-a-mammogram-and-a-pedicure-at/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [All women should understand that a mammogram is nothing to be afraid of. It's not an enemy but a friend. Early detection is the…](https://sms4smile.com/quotes/kate-jackson/all-women-should-understand-that-a-mammogram-is-nothing-to-be-afraid/) [Kate Jackson](https://sms4smile.com/quotes/author/kate-jackson/) > [I think it's clear that Planned Parenthood has worked to mislead the public about who they are... they do not provide mammograms. They are…](https://sms4smile.com/quotes/karen-handel/i-think-it-s-clear-that-planned-parenthood-has-worked-to-mislead-the/) [Karen Handel](https://sms4smile.com/quotes/author/karen-handel/) > [I was actually very pleased that they let me do it, because I feel very deeply for breast cancer survivors. I don't have it,…](https://sms4smile.com/quotes/erika-slezak/i-was-actually-very-pleased-that-they-let-me-do-it-because-i-feel/) [Erika Slezak](https://sms4smile.com/quotes/author/erika-slezak/) > [I think it's really important to get in early and for women to do mammograms, to do screenings, to do all these things that…](https://sms4smile.com/quotes/cobie-smulders/i-think-it-s-really-important-to-get-in-early-and-for-women-to-do/) [Cobie Smulders](https://sms4smile.com/quotes/author/cobie-smulders/) > [Waiters and waitresses are becoming nicer and much more caring. I used to pay my check, they would say "Thank you." That's now escalated…](https://sms4smile.com/quotes/rita-rudner/waiters-and-waitresses-are-becoming-nicer-and-much-more-caring-i-used/) [Rita Rudner](https://sms4smile.com/quotes/author/rita-rudner/) > [While Planned Parenthood provides abortions at some of their clinics, it also provides healthcare services for poor women, including checkups, mammograms, cervical cancer screenings…](https://sms4smile.com/quotes/juan-williams/while-planned-parenthood-provides-abortions-at-some-of-their-clinics/) [Juan Williams](https://sms4smile.com/quotes/author/juan-williams/) > [People who reach certain levels of frailty, more important than getting their mammogram, more important than getting their blood pressure tweaked, they're at high…](https://sms4smile.com/quotes/atul-gawande/people-who-reach-certain-levels-of-frailty-more-important-than/) [Atul Gawande](https://sms4smile.com/quotes/author/atul-gawande/) > [I had to go for a mammogram - my first mammogram ever - and It was really scary and I didn't know what to…](https://sms4smile.com/quotes/monica-potter/i-had-to-go-for-a-mammogram-my-first-mammogram-ever-and-it-was-really/) [Monica Potter](https://sms4smile.com/quotes/author/monica-potter/) > [I go for my completely routine mammogram and then I get a call from my gynecologist. And she says, 'Well, I have some -…](https://sms4smile.com/quotes/cynthia-nixon/i-go-for-my-completely-routine-mammogram-and-then-i-get-a-call-from/) [Cynthia Nixon](https://sms4smile.com/quotes/author/cynthia-nixon/) > [Democrats will say the money they give to Planned Parenthood does not go to abortions. That the money they give to Planned Parenthood only…](https://sms4smile.com/quotes/chuck-todd/democrats-will-say-the-money-they-give-to-planned-parenthood-does-not/) [Chuck Todd](https://sms4smile.com/quotes/author/chuck-todd/) > [I wasn't prepared to get a mammogram until I was 40 years old, like I'd been told. I never in my wildest dreams expected…](https://sms4smile.com/quotes/giuliana-rancic/i-wasn-t-prepared-to-get-a-mammogram-until-i-was-40-years-old-like-i/) [Giuliana Rancic](https://sms4smile.com/quotes/author/giuliana-rancic/) > [“Some days I feel like a breast stuck in a mammography machine.”](https://sms4smile.com/quotes/holly-patrone/some-days-i-feel-like-a-breast-stuck-in-a-mammography-machine/) [Holly Patrone](https://sms4smile.com/quotes/author/holly-patrone/) ## More by Suzy Nakamura > [I don't want people to be afraid of health or illness or mortality, because it's a natural part of life.](https://sms4smile.com/quotes/suzy-nakamura/i-don-t-want-people-to-be-afraid-of-health-or-illness-or-mortality/) [Suzy Nakamura](https://sms4smile.com/quotes/author/suzy-nakamura/) > [It sounds morbid, but because my mother knew she was dying, she discussed with us her not being there, and it helped me and…](https://sms4smile.com/quotes/suzy-nakamura/it-sounds-morbid-but-because-my-mother-knew-she-was-dying-she/) [Suzy Nakamura](https://sms4smile.com/quotes/author/suzy-nakamura/) [Explore all 3 Suzy Nakamura quotes ](https://sms4smile.com/quotes/author/suzy-nakamura/) ## More Cancer quotes > [Women still, when they have breast cancer, go to work; they still lead their lives. 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If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [Historically, more people have died of religion than cancer.](https://sms4smile.com/quotes/dick-francis/historically-more-people-have-died-of-religion-than-cancer/) [Dick Francis](https://sms4smile.com/quotes/author/dick-francis/) > [“Our kind of love can go into remission, but it's always waiting to return. Like the world sweetest cancer.”](https://sms4smile.com/quotes/gillian-flynn/our-kind-of-love-can-go-into-remission-but-it-s-always-waiting-to/) [Gillian Flynn](https://sms4smile.com/quotes/author/gillian-flynn/) > [Bollywood is a cancer.](https://sms4smile.com/quotes/victor-banerjee/bollywood-is-a-cancer/) [Victor Banerjee](https://sms4smile.com/quotes/author/victor-banerjee/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [When people go get chemo, they're not injecting themselves with will - I have lost various loved ones to cancer, and I certainly don't…](https://sms4smile.com/quotes/michael-c-hall/when-people-go-get-chemo-they-re-not-injecting-themselves-with-will-i/) [Michael C. Hall](https://sms4smile.com/quotes/author/michael-c-hall/) > [“the doctor hesitated before breaking the news to her. "those aren't stars. it's cancer." - forty years a smoker”](https://sms4smile.com/quotes/amanda-lovelace/the-doctor-hesitated-before-breaking-the-news-to-her-those-aren-t/) [Amanda Lovelace](https://sms4smile.com/quotes/author/amanda-lovelace/) > [I loved you to the moon and back](https://sms4smile.com/quotes/taylor-swift/i-loved-you-to-the-moon-and-back/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [The risk of developing carcinoma of the lung increases steadily as the amount smoked increases. If the risk among non-smokers is taken as unity…](https://sms4smile.com/quotes/richard-doll/the-risk-of-developing-carcinoma-of-the-lung-increases-steadily-as/) [Richard Doll](https://sms4smile.com/quotes/author/richard-doll/) > [I would do away with super PACs. I think it's a cancer.](https://sms4smile.com/quotes/kent-conrad/i-would-do-away-with-super-pacs-i-think-it-s-a-cancer/) [Kent Conrad](https://sms4smile.com/quotes/author/kent-conrad/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [If you are a white male, you don't deserve to live. You are a cancer, you're a disease, white males have never contributed anything…](https://sms4smile.com/quotes/noel-ignatiev/if-you-are-a-white-male-you-don-t-deserve-to-live-you-are-a-cancer/) [Noel Ignatiev](https://sms4smile.com/quotes/author/noel-ignatiev/) > [The way I look at it is, cancer research is absolutely nonpartisan. Cancer is very democratic in the sense that it attacks people regardless…](https://sms4smile.com/quotes/david-h-koch/the-way-i-look-at-it-is-cancer-research-is-absolutely-nonpartisan/) [David H. Koch](https://sms4smile.com/quotes/author/david-h-koch/) [Browse all 3,177 Cancer quotes ](https://sms4smile.com/quotes/about/cancer/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We shouldn't just think about mammograms and self-exams and self-care once a year. 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