--- title: "Meaning & Key Takeaway of: Have you thought about this? • Every…" description: "\"“Have you thought about this? • Every moment you spend in anger is a moment lost forever to love. • Every minute you’ve felt frustrated is a minute you..." image: "https://sms4smile.com/quotes/i/22a/suze-casey-280846_anger_have-you-thought-about-this-every-moment_2651068.jpg" --- # Have you thought about this? • Every moment you spend in… ![“Have you thought about this? • Every moment you spend in anger is a moment lost forever to love. • Every minute you’ve felt frustrated is a minute you didn’t feel peace. • Experiencing fear steals calm.” quote by Suze Casey](https://sms4smile.com/quotes/i/22a/suze-casey-280846_anger_have-you-thought-about-this-every-moment_2651068.jpg) [Download](https://sms4smile.com/quotes/i/22a/suze-casey-280846_anger_have-you-thought-about-this-every-moment_2651068.jpg) [Open image](https://sms4smile.com/quotes/i/22a/suze-casey-280846_anger_have-you-thought-about-this-every-moment_2651068.jpg) > ““Have you thought about this? • Every moment you spend in anger is a moment lost forever to love. • Every minute you’ve felt frustrated is a minute you didn’t feel peace. • Experiencing fear steals calm.”” [Suze Casey](https://sms4smile.com/quotes/author/suze-casey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger, fear, and frustration waste time that could be spent on love and peace; mindfulness is essential. **In simple terms:** Anger and fear waste time; choose love and peace. Key Takeaway Practice mindfulness to reclaim time. Themes emotional regulation time management love peace self‑control Mood reflective calm Type Anger:1 Every moment:0 Fear:1 Love:1 Peace:1 Time:0 Every Minute:0 Lost Forever:0 Feel Peace:0 Thought Moment:0 Anger Moment:0 Spend Anger:0 When to use this quote - stressful - conflict resolution - personal development Key Concepts psychology mindfulness spirituality Questions to Reflect On - How do you transform anger into love? - What practices help you stay peaceful? A Different Perspective Anger can also motivate positive change if channeled. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Moment](https://sms4smile.com/quotes/about/anger-moment-2349847/) [Every Minute](https://sms4smile.com/quotes/about/every-minute/) [Every moment](https://sms4smile.com/quotes/about/every-moment/) [Fear](https://sms4smile.com/quotes/about/fear/) [Feel Peace](https://sms4smile.com/quotes/about/feel-peace/) [Lost Forever](https://sms4smile.com/quotes/about/lost-forever/) [Love](https://sms4smile.com/quotes/about/love/) [Peace](https://sms4smile.com/quotes/about/peace/) [Spend Anger](https://sms4smile.com/quotes/about/spend-anger-2349848/) [Thought Moment](https://sms4smile.com/quotes/about/thought-moment-582864/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [We have all said things in anger in a moment that we don't mean.](https://sms4smile.com/quotes/ted-dibiase-sr/we-have-all-said-things-in-anger-in-a-moment-that-we-don-t-mean/) [Ted DiBiase Sr](https://sms4smile.com/quotes/author/ted-dibiase-sr/) > [“The hardest time to say something that turns another back to the Lord is during an argument. We get heated and easily tempted to…](https://sms4smile.com/quotes/adam-houge/the-hardest-time-to-say-something-that-turns-another-back-to-the-lord/) [Adam Houge](https://sms4smile.com/quotes/author/adam-houge/) > [“Froi thought for a moment. “I never imagined I was looking for something in a woman. But if I did, I’d have to judge…](https://sms4smile.com/quotes/melina-marchetta/froi-thought-for-a-moment-i-never-imagined-i-was-looking-for/) [Melina Marchetta](https://sms4smile.com/quotes/author/melina-marchetta/) > [“try to recall the person you thought you were and the moment you began to realize you are not that person, and try to…](https://sms4smile.com/quotes/padgett-powell/try-to-recall-the-person-you-thought-you-were-and-the-moment-you/) [Padgett Powell](https://sms4smile.com/quotes/author/padgett-powell/) > [“That moment, the one right before their gone. It feels like a hundred different moments each with its own thought. By the time you…](https://sms4smile.com/quotes/yuvraj-sandhu/that-moment-the-one-right-before-their-gone-it-feels-like-a-hundred/) [Yuvraj Sandhu](https://sms4smile.com/quotes/author/yuvraj-sandhu/) > [The first wedding dress I ever made was for myself. It was at a time when I had my business up and running, but…](https://sms4smile.com/quotes/emilia-wickstead/the-first-wedding-dress-i-ever-made-was-for-myself-it-was-at-a-time/) [Emilia Wickstead](https://sms4smile.com/quotes/author/emilia-wickstead/) > [“From this moment on, I thought, from this moment on—I had, as I’d never before in my life, the distinct feeling of arriving somewhere…](https://sms4smile.com/quotes/andre-aciman/from-this-moment-on-i-thought-from-this-moment-on-i-had-as-i-d-never/) [André Aciman](https://sms4smile.com/quotes/author/andre-aciman/) > [“What would I do without you?’ I thought for a moment. ‘Starve to death, my lady. In the dark.”](https://sms4smile.com/quotes/t-e-kinsey/what-would-i-do-without-you-i-thought-for-a-moment-starve-to-death-my/) [T E Kinsey](https://sms4smile.com/quotes/author/t-e-kinsey/) > [“She thought about how in that moment life was perfect because it was simple. One truck, a world asleep, and a million stars. It…](https://sms4smile.com/quotes/tessa-shaffer/she-thought-about-how-in-that-moment-life-was-perfect-because-it-was/) [Tessa Shaffer](https://sms4smile.com/quotes/author/tessa-shaffer/) > [I aimed at the Archduke. I do not remember what I thought at that moment.](https://sms4smile.com/quotes/gavrilo-princip/i-aimed-at-the-archduke-i-do-not-remember-what-i-thought-at-that/) [Gavrilo Princip](https://sms4smile.com/quotes/author/gavrilo-princip/) > [“Every conscious thought you have, every moment you spend on an idea, is a commitment to be stuck with that idea and with aspects…](https://sms4smile.com/quotes/kevin-michel/every-conscious-thought-you-have-every-moment-you-spend-on-an-idea-is/) [Kevin Michel](https://sms4smile.com/quotes/author/kevin-michel/) > [“Do you think that sometimes, there are those that are meant to be together?" he asked, not breaking his gaze. I thought for a…](https://sms4smile.com/quotes/tania-penn/do-you-think-that-sometimes-there-are-those-that-are-meant-to-be/) [Tania Penn](https://sms4smile.com/quotes/author/tania-penn/) > [“It only takes one thought in one moment to alter the course of your life.”](https://sms4smile.com/quotes/mark-o-brien/it-only-takes-one-thought-in-one-moment-to-alter-the-course-of-your/) [Mark O'Brien](https://sms4smile.com/quotes/author/mark-o-brien/) > [If you ever thought for a moment that I didn't care about you in the wake of our silenced void please know I did,…](https://sms4smile.com/quotes/nicole-hill/if-you-ever-thought-for-a-moment-that-i-didn-t-care-about-you-in-the/) [Nicole Hill](https://sms4smile.com/quotes/author/nicole-hill/) > [“When you hold too tightly to a plan, you risk missing out on these things. And when you wake up one day in that…](https://sms4smile.com/quotes/michael-puett/when-you-hold-too-tightly-to-a-plan-you-risk-missing-out-on-these/) [Michael Puett](https://sms4smile.com/quotes/author/michael-puett/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Have you thought about this? • Every moment you spend in anger is a moment lost forever to love. • Every minute you’ve felt frustrated is a minute you didn’t feel peace. • Experiencing fear steals calm.”", "creator": { "@type": "Person", "name": "Suze Casey" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/suze-casey/have-you-thought-about-this-every-moment-you-spend-in-anger-is-a/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/suze-casey/have-you-thought-about-this-every-moment-you-spend-in-anger-is-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/22a/suze-casey-280846_anger_have-you-thought-about-this-every-moment_2651068.jpg", "contentUrl": "https://sms4smile.com/quotes/i/22a/suze-casey-280846_anger_have-you-thought-about-this-every-moment_2651068.jpg", "url": "https://sms4smile.com/quotes/i/22a/suze-casey-280846_anger_have-you-thought-about-this-every-moment_2651068.jpg", "width": 1080, "height": 1080, "caption": "“Have you thought about this? • Every moment you spend in anger is a moment lost forever to love. • Every…” — Suze Casey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Suze Casey", "item": "https://sms4smile.com/quotes/author/suze-casey/" }, { "@type": "ListItem", "position": 4, "name": "“Have you thought about this? •...", "item": "https://sms4smile.com/quotes/suze-casey/have-you-thought-about-this-every-moment-you-spend-in-anger-is-a/" } ], "@id": "https://sms4smile.com/quotes/suze-casey/have-you-thought-about-this-every-moment-you-spend-in-anger-is-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```