--- title: "Meaning & Key Takeaway of: Sleep has been provided by nature to do…" description: "\"Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at lea..." image: "https://sms4smile.com/quotes/i/438/suzanne-somers-5075_balance_sleep-has-been-provided-by-nature-to-do_2730562.png" --- # Sleep has been provided by nature to do the body's healing… ![“Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.” quote by Suzanne Somers](https://sms4smile.com/quotes/i/438/suzanne-somers-5075_balance_sleep-has-been-provided-by-nature-to-do_2730562.png) [Download](https://sms4smile.com/quotes/i/438/suzanne-somers-5075_balance_sleep-has-been-provided-by-nature-to-do_2730562.png) [Open image](https://sms4smile.com/quotes/i/438/suzanne-somers-5075_balance_sleep-has-been-provided-by-nature-to-do_2730562.png) > “Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.” [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sleep is nature's way of repairing the body; aim for seven to eight hours of quality rest nightly. **In simple terms:** Sleep repairs the body; get 7‑8 hours. Key Takeaway Prioritize consistent, restful sleep. Themes health wellness restoration Mood calm motivational Type health advice When to use this quote - night shift work - stressful schedules - travel across time zones - parenting nights Key Concepts circadian rhythm hormonal balance Questions to Reflect On - What bedtime routine helps you sleep better? - How does sleep affect your daily performance? A Different Perspective Sleep needs vary; quality matters more than quantity. ★ ★ ★ ★ ★ No ratings yet [Balance](https://sms4smile.com/quotes/about/balance/) [Been](https://sms4smile.com/quotes/about/been/) [Body](https://sms4smile.com/quotes/about/body/) [Body Healing](https://sms4smile.com/quotes/about/body-healing-1153560/) [Commit](https://sms4smile.com/quotes/about/commit/) [Eight](https://sms4smile.com/quotes/about/eight/) [Every](https://sms4smile.com/quotes/about/every/) [Every night](https://sms4smile.com/quotes/about/every-night/) [Getting](https://sms4smile.com/quotes/about/getting/) [Good](https://sms4smile.com/quotes/about/good/) [Good quality](https://sms4smile.com/quotes/about/good-quality/) [Happen](https://sms4smile.com/quotes/about/happen/) [Healing](https://sms4smile.com/quotes/about/healing/) [Hormones](https://sms4smile.com/quotes/about/hormones/) [Hours](https://sms4smile.com/quotes/about/hours/) [Keep](https://sms4smile.com/quotes/about/keep/) [Nature](https://sms4smile.com/quotes/about/nature/) [Night](https://sms4smile.com/quotes/about/night/) [Process](https://sms4smile.com/quotes/about/process/) [Provided](https://sms4smile.com/quotes/about/provided/) [Quality](https://sms4smile.com/quotes/about/quality/) [Quality Sleep](https://sms4smile.com/quotes/about/quality-sleep-761059/) [Seven](https://sms4smile.com/quotes/about/seven/) [Seven Hours](https://sms4smile.com/quotes/about/seven-hours/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep Night](https://sms4smile.com/quotes/about/sleep-night/) [Sleep Provided](https://sms4smile.com/quotes/about/sleep-provided-2951007/) [Takes](https://sms4smile.com/quotes/about/takes/) [Work](https://sms4smile.com/quotes/about/work/) [Your](https://sms4smile.com/quotes/about/your/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [I get about seven hours of sleep a night.](https://sms4smile.com/quotes/mirai-nagasu/i-get-about-seven-hours-of-sleep-a-night/) [Mirai Nagasu](https://sms4smile.com/quotes/author/mirai-nagasu/) > [I try to get seven hours of sleep every night; I always walk or bike to work; I make a point to eat well…](https://sms4smile.com/quotes/jessica-scorpio/i-try-to-get-seven-hours-of-sleep-every-night-i-always-walk-or-bike/) [Jessica Scorpio](https://sms4smile.com/quotes/author/jessica-scorpio/) > [The quantity and quality of your sleep plays a major role in your ability to learn new information.](https://sms4smile.com/quotes/amy-morin/the-quantity-and-quality-of-your-sleep-plays-a-major-role-in-your/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [The physician's ability to reassure the patient is a major factor in activating the body's own healing system.](https://sms4smile.com/quotes/norman-cousins/the-physician-s-ability-to-reassure-the-patient-is-a-major-factor-in/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [“High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain.”](https://sms4smile.com/quotes/shawn-stevenson/high-quality-sleep-fortifies-your-immune-system-balances-your/) [Shawn Stevenson](https://sms4smile.com/quotes/author/shawn-stevenson/) > [It's the doctors duty to activate and reactivate the body's own healing mechanism.](https://sms4smile.com/quotes/charlotte-gerson/it-s-the-doctors-duty-to-activate-and-reactivate-the-body-s-own/) [Charlotte Gerson](https://sms4smile.com/quotes/author/charlotte-gerson/) > [“A relaxed body is a healing body.”](https://sms4smile.com/quotes/petra-teeuwen/a-relaxed-body-is-a-healing-body/) [Petra Teeuwen](https://sms4smile.com/quotes/author/petra-teeuwen/) > [Whatever you need to increase the quality of your sleep is really, really important.](https://sms4smile.com/quotes/harley-pasternak/whatever-you-need-to-increase-the-quality-of-your-sleep-is-really/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Definitely exciting, one, to partner up with Sleep Number. Just seeing the results from getting that quality sleep, seeing the amount of hours that…](https://sms4smile.com/quotes/justin-jefferson/definitely-exciting-one-to-partner-up-with-sleep-number-just-seeing/) [Justin Jefferson](https://sms4smile.com/quotes/author/justin-jefferson/) > [Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep.](https://sms4smile.com/quotes/harley-pasternak/some-people-might-sleep-eight-hours-and-wake-up-exhausted-because/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).](https://sms4smile.com/quotes/deepak-chopra/you-can-get-the-highest-quality-sleep-by-keeping-your-sleep-cycles-in/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“The spirit body merges with the soul to facilitate At-One-ment with God. As the spirit body is innately connected to the material body, many…](https://sms4smile.com/quotes/padma-aon-prakasha/the-spirit-body-merges-with-the-soul-to-facilitate-at-one-ment-with/) [Padma Aon Prakasha](https://sms4smile.com/quotes/author/padma-aon-prakasha/) > [The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.](https://sms4smile.com/quotes/matthew-walker/the-time-of-night-when-you-sleep-makes-a-significant-difference-in/) [Matthew Walker](https://sms4smile.com/quotes/author/matthew-walker/) > [The physician knows that his little black bag can carry him only so far and that the body's own healing system is the main…](https://sms4smile.com/quotes/norman-cousins/the-physician-knows-that-his-little-black-bag-can-carry-him-only-so/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [Some struggle with medical issues - like insomnia - that make sleep hard. But for many of us, the quantity and quality of sleep…](https://sms4smile.com/quotes/sendhil-mullainathan/some-struggle-with-medical-issues-like-insomnia-that-make-sleep-hard/) [Sendhil Mullainathan](https://sms4smile.com/quotes/author/sendhil-mullainathan/) ## More by Suzanne Somers > [The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick.](https://sms4smile.com/quotes/suzanne-somers/the-biggest-myth-about-aging-is-that-we-can-t-do-anything-about-it/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor…](https://sms4smile.com/quotes/suzanne-somers/i-happen-to-have-the-benefit-of-having-a-son-in-law-who-was-the/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I'm going to live to be 110 years old!](https://sms4smile.com/quotes/suzanne-somers/i-m-going-to-live-to-be-110-years-old/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [“What is it about our human nature that we feel the need to defend the choices we’ve made when it comes to our medical…](https://sms4smile.com/quotes/suzanne-somers/what-is-it-about-our-human-nature-that-we-feel-the-need-to-defend-the/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and…](https://sms4smile.com/quotes/suzanne-somers/i-started-growing-my-own-organic-vegetables-and-started-a-routine-of/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is…](https://sms4smile.com/quotes/suzanne-somers/to-successfully-lose-weight-after-40-you-need-to-understand-that/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they're doing great things. And lymphoma and non-Hodgkin's.](https://sms4smile.com/quotes/suzanne-somers/there-are-three-types-of-chemotherapy-that-work-for-cancer-testicular/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control…](https://sms4smile.com/quotes/suzanne-somers/after-working-with-many-nutritionists-reading-books-and-practicing/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Visualize your ultimate goal and then do the work to make it happen.](https://sms4smile.com/quotes/suzanne-somers/visualize-your-ultimate-goal-and-then-do-the-work-to-make-it-happen/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables.…](https://sms4smile.com/quotes/suzanne-somers/a-simple-rule-of-thumb-is-to-shop-the-periphery-of-the-grocery-store/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most…](https://sms4smile.com/quotes/suzanne-somers/around-age-40-i-put-on-twenty-pounds-i-had-always-had-a-perfect/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Retirees who are on Medicare will suffer the consequences of 700 billions of Medicare dollars instead being used to cover the skyrocketing cost of…](https://sms4smile.com/quotes/suzanne-somers/retirees-who-are-on-medicare-will-suffer-the-consequences-of-700/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Beef should be organic and grass-fed; fish should be wild, not farm raised.](https://sms4smile.com/quotes/suzanne-somers/beef-should-be-organic-and-grass-fed-fish-should-be-wild-not-farm/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish…](https://sms4smile.com/quotes/suzanne-somers/when-it-comes-to-losing-weight-balancing-your-hormones-is-absolutely/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is-a protein digests in a different…](https://sms4smile.com/quotes/suzanne-somers/i-started-reading-and-talking-and-interviewing-nutritionists-and-a/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) [Explore all 103 Suzanne Somers quotes ](https://sms4smile.com/quotes/author/suzanne-somers/) ## More Balance quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [The bones of my architecture are very much related to the structure, to the physical fact of how a building can stand up; it's…](https://sms4smile.com/quotes/santiago-calatrava/the-bones-of-my-architecture-are-very-much-related-to-the-structure/) [Santiago Calatrava](https://sms4smile.com/quotes/author/santiago-calatrava/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [she got a reputation for an easy smile and a sharp tongue, and using one to balance the other, she seemed friendly but distant](https://sms4smile.com/quotes/dorothy-allison/she-got-a-reputation-for-an-easy-smile-and-a-sharp-tongue-and-using/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [Life's unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.](https://sms4smile.com/quotes/hubert-h-humphrey/life-s-unfairness-is-not-irrevocable-we-can-help-balance-the-scales/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [“We don't need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”](https://sms4smile.com/quotes/a-a-alebraheem/we-don-t-need-to-strive-towards-balance-we-rather-need-to-work-on-the/) [A.A. Alebraheem](https://sms4smile.com/quotes/author/a-a-alebraheem/) > [I think that kind of balance comes with the process of growing together as a band, the Little Dragon. We love to write, we…](https://sms4smile.com/quotes/yukimi-nagano/i-think-that-kind-of-balance-comes-with-the-process-of-growing/) [Yukimi Nagano](https://sms4smile.com/quotes/author/yukimi-nagano/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At times of recession, running a budget deficit is highly desirable. Once the economy begins to recover, you have to balance the budget. But…](https://sms4smile.com/quotes/george-soros/at-times-of-recession-running-a-budget-deficit-is-highly-desirable/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [It's my intention to make something stand outside the realm of album art, but it also feels comfortable to me to be in it.…](https://sms4smile.com/quotes/john-dyer-baizley/it-s-my-intention-to-make-something-stand-outside-the-realm-of-album/) [John Dyer Baizley](https://sms4smile.com/quotes/author/john-dyer-baizley/) > [Once you've gotten your money in balance, you know how much you have to spend on things that are just fun.](https://sms4smile.com/quotes/elizabeth-warren/once-you-ve-gotten-your-money-in-balance-you-know-how-much-you-have/) [Elizabeth Warren](https://sms4smile.com/quotes/author/elizabeth-warren/) > [I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other…](https://sms4smile.com/quotes/sadiq-khan/i-never-understood-how-much-running-changes-your-life-i-m-now/) [Sadiq Khan](https://sms4smile.com/quotes/author/sadiq-khan/) > [Whatever needed to be done, I need to know how to do it just as well as my wife. You know, for us to…](https://sms4smile.com/quotes/jason-isbell/whatever-needed-to-be-done-i-need-to-know-how-to-do-it-just-as-well/) [Jason Isbell](https://sms4smile.com/quotes/author/jason-isbell/) > [I don't think my parents would have let me go straight into acting full time when I was 12. I do like to have…](https://sms4smile.com/quotes/felicity-jones/i-don-t-think-my-parents-would-have-let-me-go-straight-into-acting/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [When it comes down to music, I have no balance. I am 100 percent. It is like full throttle. Five hundred miles an hour.](https://sms4smile.com/quotes/yanni/when-it-comes-down-to-music-i-have-no-balance-i-am-100-percent-it-is/) [Yanni](https://sms4smile.com/quotes/author/yanni/) [Browse all 5,166 Balance quotes ](https://sms4smile.com/quotes/about/balance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. 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