--- title: "Meaning & Key Takeaway of: It's important to know the jam-packed…" description: "\"It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with..." image: "https://sms4smile.com/quotes/i/c3b/suzanne-somers-5075_also_it-s-important-to-know-the-jam-packed-po_3169145.jpg" --- # It's important to know the jam-packed power of certain… ![“It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free.” quote by Suzanne Somers](https://sms4smile.com/quotes/i/c3b/suzanne-somers-5075_also_it-s-important-to-know-the-jam-packed-po_3169145.jpg) [Download](https://sms4smile.com/quotes/i/c3b/suzanne-somers-5075_also_it-s-important-to-know-the-jam-packed-po_3169145.jpg) [Open image](https://sms4smile.com/quotes/i/c3b/suzanne-somers-5075_also_it-s-important-to-know-the-jam-packed-po_3169145.jpg) > “It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free.” [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She emphasizes that organic, pesticide‑free foods support health and hormone balance. **In simple terms:** Organic food helps health and hormones. Key Takeaway Choose organic, pesticide‑free foods. Themes nutrition health hormones Mood informative encouraging Type dietary wellness When to use this quote - grocery shopping - meal planning - dietary changes Key Concepts organic diet hormone balance food safety Questions to Reflect On - Can you afford organic options? - What alternatives exist? A Different Perspective Organic foods can be expensive or unavailable. ★ ★ ★ ★ ★ No ratings yet [Balance](https://sms4smile.com/quotes/about/balance/) [Choices](https://sms4smile.com/quotes/about/choices/) [Food](https://sms4smile.com/quotes/about/food/) [Food choices](https://sms4smile.com/quotes/about/food-choices/) [Health](https://sms4smile.com/quotes/about/health/) [Health issues](https://sms4smile.com/quotes/about/health-issues/) [Help](https://sms4smile.com/quotes/about/help/) [Issues](https://sms4smile.com/quotes/about/issues/) [Myriad](https://sms4smile.com/quotes/about/myriad/) [Power](https://sms4smile.com/quotes/about/power/) ## Related quotes > [“1,300 mg of evening primrose oil three times a day to help with hormone balance.”](https://sms4smile.com/quotes/maria-emmerich/1-300-mg-of-evening-primrose-oil-three-times-a-day-to-help-with/) Maria Emmerich > [“Food laws have several purposes: To ensure the nutritional value of all foods To maintain the integrity of all foods To protect the quality…](https://sms4smile.com/quotes/ruby-parker-puckett/food-laws-have-several-purposes-to-ensure-the-nutritional-value-of/) [Ruby Parker Puckett](https://sms4smile.com/quotes/author/ruby-parker-puckett/) > [If I had ever, in any medium, seen any researcher or popularizer refer even once to any supposedly ay-producing circumstance as the proper hormone…](https://sms4smile.com/quotes/eve-kosofsky-sedgwick/if-i-had-ever-in-any-medium-seen-any-researcher-or-popularizer-refer/) [Eve Kosofsky Sedgwick](https://sms4smile.com/quotes/author/eve-kosofsky-sedgwick/) > [“Whenever possible, avoid animal protein that has been raised with hormones or antibiotics. Europe won’t accept hormone-laden U.S. beef because of the health risks.…](https://sms4smile.com/quotes/daniel-g-amen/whenever-possible-avoid-animal-protein-that-has-been-raised-with/) [Daniel G. Amen](https://sms4smile.com/quotes/author/daniel-g-amen/) > [It's like this - because I travel so much, I crave certain foods or certain things, like from certain places that I've been.](https://sms4smile.com/quotes/alex-meraz/it-s-like-this-because-i-travel-so-much-i-crave-certain-foods-or/) [Alex Meraz](https://sms4smile.com/quotes/author/alex-meraz/) > [You want to be skinny and have a good body? You have to work out every day and say no to certain foods.](https://sms4smile.com/quotes/shakira/you-want-to-be-skinny-and-have-a-good-body-you-have-to-work-out-every/) [Shakira](https://sms4smile.com/quotes/author/shakira/) > [I don't eat white breads, and I'm off dairy due to an allergic reaction and because of what it does to the body. I've…](https://sms4smile.com/quotes/nargis-fakhri/i-don-t-eat-white-breads-and-i-m-off-dairy-due-to-an-allergic/) [Nargis Fakhri](https://sms4smile.com/quotes/author/nargis-fakhri/) > [“esophagus. Certain foods, including chocolate, fried or fatty foods, coffee, soda, onions, and garlic, seem to be associated with this condition. 19 Lifestyle factors…](https://sms4smile.com/quotes/joan-salge-blake/esophagus-certain-foods-including-chocolate-fried-or-fatty-foods/) Joan Salge Blake > [Well, there are certain foods that I prefer not to eat because they're just such a jolt to the system](https://sms4smile.com/quotes/mary-tyler-moore/well-there-are-certain-foods-that-i-prefer-not-to-eat-because-they-re/) [Mary Tyler Moore](https://sms4smile.com/quotes/author/mary-tyler-moore/) > [There are certain foods that are somewhat sacred or you're not supposed to mess with. When you do mess with them, it touches a…](https://sms4smile.com/quotes/roy-choi/there-are-certain-foods-that-are-somewhat-sacred-or-you-re-not/) [Roy Choi](https://sms4smile.com/quotes/author/roy-choi/) > [Sometimes when we crave certain foods it's our body telling us that we're dehydrated or lacking certain minerals.](https://sms4smile.com/quotes/joshua-rosenthal/sometimes-when-we-crave-certain-foods-it-s-our-body-telling-us-that/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it…](https://sms4smile.com/quotes/jayne-middlemiss/once-you-get-into-fitness-you-do-notice-your-diet-and-notice-that/) [Jayne Middlemiss](https://sms4smile.com/quotes/author/jayne-middlemiss/) > [LIKE if you have a specific way of eating certain foods.](https://sms4smile.com/quotes/kand3n/like-if-you-have-a-specific-way-of-eating-certain-foods/) [Kand3n](https://sms4smile.com/quotes/author/kand3n/) > [Certain foods no longer agree with me. If I eat French fries, I might feel sick to my stomach.](https://sms4smile.com/quotes/carnie-wilson/certain-foods-no-longer-agree-with-me-if-i-eat-french-fries-i-might/) [Carnie Wilson](https://sms4smile.com/quotes/author/carnie-wilson/) > [It's foolish to go through life bemoaning the fact that you can't have this or that. Twaddle! You can omit certain foods and still…](https://sms4smile.com/quotes/james-beard/it-s-foolish-to-go-through-life-bemoaning-the-fact-that-you-can-t/) [James Beard](https://sms4smile.com/quotes/author/james-beard/) ## More by Suzanne Somers > [The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick.](https://sms4smile.com/quotes/suzanne-somers/the-biggest-myth-about-aging-is-that-we-can-t-do-anything-about-it/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor…](https://sms4smile.com/quotes/suzanne-somers/i-happen-to-have-the-benefit-of-having-a-son-in-law-who-was-the/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I'm going to live to be 110 years old!](https://sms4smile.com/quotes/suzanne-somers/i-m-going-to-live-to-be-110-years-old/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [“What is it about our human nature that we feel the need to defend the choices we’ve made when it comes to our medical…](https://sms4smile.com/quotes/suzanne-somers/what-is-it-about-our-human-nature-that-we-feel-the-need-to-defend-the/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and…](https://sms4smile.com/quotes/suzanne-somers/i-started-growing-my-own-organic-vegetables-and-started-a-routine-of/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is…](https://sms4smile.com/quotes/suzanne-somers/to-successfully-lose-weight-after-40-you-need-to-understand-that/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they're doing great things. And lymphoma and non-Hodgkin's.](https://sms4smile.com/quotes/suzanne-somers/there-are-three-types-of-chemotherapy-that-work-for-cancer-testicular/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control…](https://sms4smile.com/quotes/suzanne-somers/after-working-with-many-nutritionists-reading-books-and-practicing/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Visualize your ultimate goal and then do the work to make it happen.](https://sms4smile.com/quotes/suzanne-somers/visualize-your-ultimate-goal-and-then-do-the-work-to-make-it-happen/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables.…](https://sms4smile.com/quotes/suzanne-somers/a-simple-rule-of-thumb-is-to-shop-the-periphery-of-the-grocery-store/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most…](https://sms4smile.com/quotes/suzanne-somers/around-age-40-i-put-on-twenty-pounds-i-had-always-had-a-perfect/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Retirees who are on Medicare will suffer the consequences of 700 billions of Medicare dollars instead being used to cover the skyrocketing cost of…](https://sms4smile.com/quotes/suzanne-somers/retirees-who-are-on-medicare-will-suffer-the-consequences-of-700/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Beef should be organic and grass-fed; fish should be wild, not farm raised.](https://sms4smile.com/quotes/suzanne-somers/beef-should-be-organic-and-grass-fed-fish-should-be-wild-not-farm/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish…](https://sms4smile.com/quotes/suzanne-somers/when-it-comes-to-losing-weight-balancing-your-hormones-is-absolutely/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is-a protein digests in a different…](https://sms4smile.com/quotes/suzanne-somers/i-started-reading-and-talking-and-interviewing-nutritionists-and-a/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) [Explore all 103 Suzanne Somers quotes ](https://sms4smile.com/quotes/author/suzanne-somers/) ## More Also quotes > [I'm a workaholic, but I also like to vacation.](https://sms4smile.com/quotes/karrueche-tran/i-m-a-workaholic-but-i-also-like-to-vacation/) [Karrueche Tran](https://sms4smile.com/quotes/author/karrueche-tran/) > [I've also directed, shot, and edited several music videos.](https://sms4smile.com/quotes/richard-king/i-ve-also-directed-shot-and-edited-several-music-videos/) [Richard King](https://sms4smile.com/quotes/author/richard-king/) > [Movies have power. Power to impact society and the choices we make. I want to entertain, but I also want to say something to…](https://sms4smile.com/quotes/gina-prince-bythewood/movies-have-power-power-to-impact-society-and-the-choices-we-make-i/) [Gina Prince-Bythewood](https://sms4smile.com/quotes/author/gina-prince-bythewood/) > [I'm not against gay people. I have a relative who is also gay. We can't help it if they were born that way.](https://sms4smile.com/quotes/manny-pacquiao/i-m-not-against-gay-people-i-have-a-relative-who-is-also-gay-we-can-t/) [Manny Pacquiao](https://sms4smile.com/quotes/author/manny-pacquiao/) > [I want to make myself and the crowd happy by way of something different, and that makes things difficult. I'm never playing something that…](https://sms4smile.com/quotes/tiesto/i-want-to-make-myself-and-the-crowd-happy-by-way-of-something/) [Tiesto](https://sms4smile.com/quotes/author/tiesto/) > [My parents are divorced, and seeing that was really painful for me. Really painful for me. But that's also a big part of why…](https://sms4smile.com/quotes/banks/my-parents-are-divorced-and-seeing-that-was-really-painful-for-me/) [Banks](https://sms4smile.com/quotes/author/banks/) > [With all the technology we're inventing and what they're coming up with scientifically, people are having longer lifetimes. It's scary, but in the same…](https://sms4smile.com/quotes/brittany-murphy/with-all-the-technology-we-re-inventing-and-what-they-re-coming-up/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [I like 'The Usual Suspects'. Great film. I also like 'Scarface', films like that. Lots of gangster films. I really like watching all kinds…](https://sms4smile.com/quotes/barkhad-abdi/i-like-the-usual-suspects-great-film-i-also-like-scarface-films-like/) [Barkhad Abdi](https://sms4smile.com/quotes/author/barkhad-abdi/) > [I'm in 'Madagascar 2.' I'm Testy the Lion. The franchise moves to Africa, and Bernie Mac is also in the film. I loved working…](https://sms4smile.com/quotes/tom-lister-jr/i-m-in-madagascar-2-i-m-testy-the-lion-the-franchise-moves-to-africa/) [Tom Lister, Jr](https://sms4smile.com/quotes/author/tom-lister-jr/) > [I was born with a silver microphone in my mouth, and that was an advantage. My father wrote books and was also a great…](https://sms4smile.com/quotes/jonathan-dimbleby/i-was-born-with-a-silver-microphone-in-my-mouth-and-that-was-an/) [Jonathan Dimbleby](https://sms4smile.com/quotes/author/jonathan-dimbleby/) > [I always like to look for adventure when I go away. I have gone on several horse adventures with my wife - from Guangxi…](https://sms4smile.com/quotes/antony-gormley/i-always-like-to-look-for-adventure-when-i-go-away-i-have-gone-on/) [Antony Gormley](https://sms4smile.com/quotes/author/antony-gormley/) > [It's important for American soldiers to be culturally sensitive when deployed in foreign countries. But it's just as important for the U.S. never to…](https://sms4smile.com/quotes/gary-bauer/it-s-important-for-american-soldiers-to-be-culturally-sensitive-when/) [Gary Bauer](https://sms4smile.com/quotes/author/gary-bauer/) > [It is true that from a behavioral economics perspective we are fallible, easily confused, not that smart, and often irrational. We are more like…](https://sms4smile.com/quotes/dan-ariely/it-is-true-that-from-a-behavioral-economics-perspective-we-are/) [Dan Ariely](https://sms4smile.com/quotes/author/dan-ariely/) > [Especially for those of us who lived in single cells, you had the time to sit down and think, and we discovered that sitting…](https://sms4smile.com/quotes/nelson-mandela/especially-for-those-of-us-who-lived-in-single-cells-you-had-the-time/) [Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/) > [I like men who are very cool but who are also so brilliant that they are almost insane. 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