--- title: "Meaning & Key Takeaway of: Do not skip meals. Eat three meals a day…" description: "\"Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.\" — Suzanne Somers" image: "https://sms4smile.com/quotes/i/46f/suzanne-somers-5075_comfortably_do-not-skip-meals-eat-three-meals-a-day_3194539.png" --- # Do not skip meals. Eat three meals a day and eat until you… ![“Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.” quote by Suzanne Somers](https://sms4smile.com/quotes/i/46f/suzanne-somers-5075_comfortably_do-not-skip-meals-eat-three-meals-a-day_3194539.png) [Download](https://sms4smile.com/quotes/i/46f/suzanne-somers-5075_comfortably_do-not-skip-meals-eat-three-meals-a-day_3194539.png) [Open image](https://sms4smile.com/quotes/i/46f/suzanne-somers-5075_comfortably_do-not-skip-meals-eat-three-meals-a-day_3194539.png) > “Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.” [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advocates regular, satisfying meals to maintain energy and health, warning against skipping meals. **In simple terms:** Eat regular, satisfying meals. Key Takeaway Maintain consistent meal schedule. Themes nutrition health routine balance Mood practical concerned Type informative motivational When to use this quote - daily life - weight management - fitness plans Key Concepts Dietary habits energy management Questions to Reflect On - How does meal timing affect your energy? - What foods keep you comfortably full? A Different Perspective May not suit all dietary needs. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I…](https://sms4smile.com/quotes/jack-lalanne/i-eat-6-or-7-raw-vegetables-every-day-4-or-5-pieces-of-fresh-fruit-i/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I sometimes skip meals when I travel.](https://sms4smile.com/quotes/amy-smart/i-sometimes-skip-meals-when-i-travel/) [Amy Smart](https://sms4smile.com/quotes/author/amy-smart/) > [I don't skip meals, because I get blood sugary.](https://sms4smile.com/quotes/cornelia-parker/i-don-t-skip-meals-because-i-get-blood-sugary/) [Cornelia Parker](https://sms4smile.com/quotes/author/cornelia-parker/) > [I would not suggest that people skip meals. Instead, compensate with eating in lesser portions.](https://sms4smile.com/quotes/lisa-haydon/i-would-not-suggest-that-people-skip-meals-instead-compensate-with/) [Lisa Haydon](https://sms4smile.com/quotes/author/lisa-haydon/) > [“All the episodes from my stories and novels are not about food only, but about meals. You can eat food by yourself. A meal,…](https://sms4smile.com/quotes/wendell-berry/all-the-episodes-from-my-stories-and-novels-are-not-about-food-only/) [Wendell Berry](https://sms4smile.com/quotes/author/wendell-berry/) > [Most Americans are skipping meals and when they do eat, they're starving and they're eating an excess of sugar and calories. Really it's about…](https://sms4smile.com/quotes/jackie-warner/most-americans-are-skipping-meals-and-when-they-do-eat-they-re/) [Jackie Warner](https://sms4smile.com/quotes/author/jackie-warner/) > [While you fear missing a meal, you aren't fully aware of the meals you do eat.](https://sms4smile.com/quotes/dan-millman/while-you-fear-missing-a-meal-you-aren-t-fully-aware-of-the-meals-you/) [Dan Millman](https://sms4smile.com/quotes/author/dan-millman/) > [Take time enough for your meals, and eat them in company whenever you can. There is no need for hurry in life—least of all…](https://sms4smile.com/quotes/edward-everett-hale/take-time-enough-for-your-meals-and-eat-them-in-company-whenever-you/) [Edward Everett Hale](https://sms4smile.com/quotes/author/edward-everett-hale/) > [Avoid food products that make health claims. at meals and eat them only at tables. And no, a desk is not a table.](https://sms4smile.com/quotes/michael-pollan/avoid-food-products-that-make-health-claims-at-meals-and-eat-them/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [I love the feeling of shredded wheat. I love healthy bird food with a fun-to-eat feel. Then you spray them with sugar, and I'm…](https://sms4smile.com/quotes/penn-jillette/i-love-the-feeling-of-shredded-wheat-i-love-healthy-bird-food-with-a/) [Penn Jillette](https://sms4smile.com/quotes/author/penn-jillette/) > [There's a lot of talk about self-esteem these days. It seems pretty basic to me. If you eat to feel proud of yourself, you've…](https://sms4smile.com/quotes/oseola-mccarty/there-s-a-lot-of-talk-about-self-esteem-these-days-it-seems-pretty/) Oseola McCarty > [Not like Chinese food, where you eat it and then you feel hungry an hour later.](https://sms4smile.com/quotes/ray-liotta/not-like-chinese-food-where-you-eat-it-and-then-you-feel-hungry-an/) [Ray Liotta](https://sms4smile.com/quotes/author/ray-liotta/) > [You just don't eat until you feel like you're gonna throw up at every meal and all of a sudden the weight falls right…](https://sms4smile.com/quotes/joe-thomas/you-just-don-t-eat-until-you-feel-like-you-re-gonna-throw-up-at-every/) [Joe Thomas](https://sms4smile.com/quotes/author/joe-thomas/) > [Ever eat so much you feel sick? Isn't that the best?](https://sms4smile.com/quotes/jim-gaffigan/ever-eat-so-much-you-feel-sick-isn-t-that-the-best/) [Jim Gaffigan](https://sms4smile.com/quotes/author/jim-gaffigan/) > [When people eat well, they feel good and their thinking is sharper.](https://sms4smile.com/quotes/joshua-rosenthal/when-people-eat-well-they-feel-good-and-their-thinking-is-sharper/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) ## More by Suzanne Somers > [The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick.](https://sms4smile.com/quotes/suzanne-somers/the-biggest-myth-about-aging-is-that-we-can-t-do-anything-about-it/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor…](https://sms4smile.com/quotes/suzanne-somers/i-happen-to-have-the-benefit-of-having-a-son-in-law-who-was-the/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I'm going to live to be 110 years old!](https://sms4smile.com/quotes/suzanne-somers/i-m-going-to-live-to-be-110-years-old/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [“What is it about our human nature that we feel the need to defend the choices we’ve made when it comes to our medical…](https://sms4smile.com/quotes/suzanne-somers/what-is-it-about-our-human-nature-that-we-feel-the-need-to-defend-the/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and…](https://sms4smile.com/quotes/suzanne-somers/i-started-growing-my-own-organic-vegetables-and-started-a-routine-of/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is…](https://sms4smile.com/quotes/suzanne-somers/to-successfully-lose-weight-after-40-you-need-to-understand-that/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they're doing great things. And lymphoma and non-Hodgkin's.](https://sms4smile.com/quotes/suzanne-somers/there-are-three-types-of-chemotherapy-that-work-for-cancer-testicular/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control…](https://sms4smile.com/quotes/suzanne-somers/after-working-with-many-nutritionists-reading-books-and-practicing/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Visualize your ultimate goal and then do the work to make it happen.](https://sms4smile.com/quotes/suzanne-somers/visualize-your-ultimate-goal-and-then-do-the-work-to-make-it-happen/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables.…](https://sms4smile.com/quotes/suzanne-somers/a-simple-rule-of-thumb-is-to-shop-the-periphery-of-the-grocery-store/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most…](https://sms4smile.com/quotes/suzanne-somers/around-age-40-i-put-on-twenty-pounds-i-had-always-had-a-perfect/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Retirees who are on Medicare will suffer the consequences of 700 billions of Medicare dollars instead being used to cover the skyrocketing cost of…](https://sms4smile.com/quotes/suzanne-somers/retirees-who-are-on-medicare-will-suffer-the-consequences-of-700/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [Beef should be organic and grass-fed; fish should be wild, not farm raised.](https://sms4smile.com/quotes/suzanne-somers/beef-should-be-organic-and-grass-fed-fish-should-be-wild-not-farm/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish…](https://sms4smile.com/quotes/suzanne-somers/when-it-comes-to-losing-weight-balancing-your-hormones-is-absolutely/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is-a protein digests in a different…](https://sms4smile.com/quotes/suzanne-somers/i-started-reading-and-talking-and-interviewing-nutritionists-and-a/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) [Explore all 103 Suzanne Somers quotes ](https://sms4smile.com/quotes/author/suzanne-somers/) ## More Comfortably quotes > [I am comfortably ensconced in my position as an actor.](https://sms4smile.com/quotes/anoop-menon/i-am-comfortably-ensconced-in-my-position-as-an-actor/) [Anoop Menon](https://sms4smile.com/quotes/author/anoop-menon/) > [“You are comfortably situated in every relevant occasion!”](https://sms4smile.com/quotes/anyaele-sam-chiyson/you-are-comfortably-situated-in-every-relevant-occasion/) Anyaele Sam Chiyson > [If you do anything for 40 years, you can do it comfortably. And it will always be good. But unless you're willing to risk…](https://sms4smile.com/quotes/arlo-guthrie/if-you-do-anything-for-40-years-you-can-do-it-comfortably-and-it-will/) [Arlo Guthrie](https://sms4smile.com/quotes/author/arlo-guthrie/) > [Your best is whatever you can do comfortably without having a breakdown.](https://sms4smile.com/quotes/j-r-moehringer/your-best-is-whatever-you-can-do-comfortably-without-having-a/) [J. R. Moehringer](https://sms4smile.com/quotes/author/j-r-moehringer/) > [I simply would like to live comfortably day by day, fish, swim, enjoy my declining years.](https://sms4smile.com/quotes/john-mcafee/i-simply-would-like-to-live-comfortably-day-by-day-fish-swim-enjoy-my/) [John McAfee](https://sms4smile.com/quotes/author/john-mcafee/) > [Old-fogyism is comfortably closing in.](https://sms4smile.com/quotes/edmund-wilson/old-fogyism-is-comfortably-closing-in/) [Edmund Wilson](https://sms4smile.com/quotes/author/edmund-wilson/) > [Belfast is a city which, while not forgetting its past, is living comfortably with its present and looking forward to its future.](https://sms4smile.com/quotes/james-nesbitt/belfast-is-a-city-which-while-not-forgetting-its-past-is-living/) [James Nesbitt](https://sms4smile.com/quotes/author/james-nesbitt/) > [If society fits you comfortably enough, you call it freedom.](https://sms4smile.com/quotes/robert-frost/if-society-fits-you-comfortably-enough-you-call-it-freedom/) [Robert Frost](https://sms4smile.com/quotes/author/robert-frost/) > [I have enough money to live comfortably for the rest of my life; if I die tomorrow.](https://sms4smile.com/quotes/vicky/i-have-enough-money-to-live-comfortably-for-the-rest-of-my-life-if-i/) [Vicky](https://sms4smile.com/quotes/author/vicky/) > [Clothes should fit comfortably - not too tightly - so that you have space to move in and think freely.](https://sms4smile.com/quotes/issey-miyake/clothes-should-fit-comfortably-not-too-tightly-so-that-you-have-space/) [Issey Miyake](https://sms4smile.com/quotes/author/issey-miyake/) > [Murder? You mean he's dead?" "No. He's resting comfortably," I said. "People always sleep best with their heads at a ninety-degree angle. He looks…](https://sms4smile.com/quotes/kelley-armstrong/murder-you-mean-he-s-dead-no-he-s-resting-comfortably-i-said-people/) [Kelley Armstrong](https://sms4smile.com/quotes/author/kelley-armstrong/) > [I'm the kind of person who likes to hang out and observe what's going on in the streets, or in certain places. I used…](https://sms4smile.com/quotes/jimmy-cliff/i-m-the-kind-of-person-who-likes-to-hang-out-and-observe-what-s-going/) [Jimmy Cliff](https://sms4smile.com/quotes/author/jimmy-cliff/) > [I say, 'I write romance, women's fiction, chick lit.' I think it all fits very comfortably under the same umbrella. Basically, I write books…](https://sms4smile.com/quotes/susan-elizabeth-phillips/i-say-i-write-romance-women-s-fiction-chick-lit-i-think-it-all-fits/) [Susan Elizabeth Phillips](https://sms4smile.com/quotes/author/susan-elizabeth-phillips/) > [I want to move well and comfortably, and enjoy the world around me.](https://sms4smile.com/quotes/jack-lalanne/i-want-to-move-well-and-comfortably-and-enjoy-the-world-around-me/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Onstage, I don't want to be thinking about my outfit, I want to think about what I'm doing, so I'll try to dress as…](https://sms4smile.com/quotes/miranda-lambert/onstage-i-don-t-want-to-be-thinking-about-my-outfit-i-want-to-think/) [Miranda Lambert](https://sms4smile.com/quotes/author/miranda-lambert/) Browse all 48 Comfortably quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Do not skip meals. 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