--- title: "Meaning & Key Takeaway of: I always channel my emotions into my…" description: "\"I always channel my emotions into my work. That way, I don't hurt anyone but myself.\" — Suzanne Collins" image: "https://sms4smile.com/quotes/i/231/suzanne-collins-60_cinna_i-always-channel-my-emotions-into-my-wor_1085241.jpg" --- # I always channel my emotions into my work. That way, I… ![“I always channel my emotions into my work. That way, I don't hurt anyone but myself.” quote by Suzanne Collins](https://sms4smile.com/quotes/i/231/suzanne-collins-60_cinna_i-always-channel-my-emotions-into-my-wor_1085241.jpg) [Download](https://sms4smile.com/quotes/i/231/suzanne-collins-60_cinna_i-always-channel-my-emotions-into-my-wor_1085241.jpg) [Open image](https://sms4smile.com/quotes/i/231/suzanne-collins-60_cinna_i-always-channel-my-emotions-into-my-wor_1085241.jpg) > “I always channel my emotions into my work. That way, I don't hurt anyone but myself.” [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Channeling emotions into creative work redirects personal pain into productive expression, protecting others from harm. **In simple terms:** Turn feelings into work to avoid hurting others. Key Takeaway Use art to process emotions. Themes creativity self‑care emotional intelligence Mood reflective introspective Type advice motivational When to use this quote - writing - painting - music composition - personal therapy Key Concepts psychology artistic expression Questions to Reflect On - How do you know when work is a healthy outlet? - What signs show emotions are still unaddressed? A Different Perspective May suppress needed emotional processing if over‑reliant on work. ★ ★ ★ ★ ★ No ratings yet [Cinna](https://sms4smile.com/quotes/about/cinna/) [Emotion](https://sms4smile.com/quotes/about/emotion/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [People always say when they meet me that I'm not what they expect. I assume they think I'm this super dark and depressing guy,…](https://sms4smile.com/quotes/the-weeknd/people-always-say-when-they-meet-me-that-i-m-not-what-they-expect-i/) [The Weeknd](https://sms4smile.com/quotes/author/the-weeknd/) > [Cinna just smiles. 'Had a damp morning?' 'You could wring me out,' I reply. Cinna puts his arm around my shoulder and leads me…](https://sms4smile.com/quotes/suzanne-collins/cinna-just-smiles-had-a-damp-morning-you-could-wring-me-out-i-reply/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [What was significant about the laughter . . . was not just the fact that it provides internal exercise for a person . .…](https://sms4smile.com/quotes/norman-cousins/what-was-significant-about-the-laughter-was-not-just-the-fact-that-it/) [Norman Cousins](https://sms4smile.com/quotes/author/norman-cousins/) > [Engage your emotions at work. Your instincts and emotions are there to help you.](https://sms4smile.com/quotes/richard-branson/engage-your-emotions-at-work-your-instincts-and-emotions-are-there-to/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [ Now he's \[Cinna\] arranging things around my living room: Clothing, fabrics, and sketchbooks with designs he's drawn. I pick one up and examine one… ](https://sms4smile.com/quotes/suzanne-collins/now-he-s-cinna-arranging-things-around-my-living-room-clothing/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [That's right. Who am I thinking of? Oh, I know. It's Cinna who likes you. But that's mainly because you didn't try to run…](https://sms4smile.com/quotes/suzanne-collins/that-s-right-who-am-i-thinking-of-oh-i-know-it-s-cinna-who-likes-you/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Remember, girl on fire,” he says, “I'm still betting on you.](https://sms4smile.com/quotes/suzanne-collins/remember-girl-on-fire-he-says-i-m-still-betting-on-you/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Im still betting on you. - Cinna.](https://sms4smile.com/quotes/suzanne-collins/im-still-betting-on-you-cinna/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [As we curve around into the loop of the City Circle, I can see that a couple of other stylists have tried to steal…](https://sms4smile.com/quotes/suzanne-collins/as-we-curve-around-into-the-loop-of-the-city-circle-i-can-see-that-a/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [They more than do their work, they take pride in it. Like Cinna.](https://sms4smile.com/quotes/suzanne-collins/they-more-than-do-their-work-they-take-pride-in-it-like-cinna/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Charred bits of black silk swirl into the air, and pearls clatter to the stage… I’m in a dress of the exact design of…](https://sms4smile.com/quotes/suzanne-collins/charred-bits-of-black-silk-swirl-into-the-air-and-pearls-clatter-to/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Then, in my most careful handwriting, come all the details it would be a crime to forget. Lady licking Prim's cheek. My father's laugh.…](https://sms4smile.com/quotes/suzanne-collins/then-in-my-most-careful-handwriting-come-all-the-details-it-would-be/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [“Twirl for me.”](https://sms4smile.com/quotes/suzanne-collins/twirl-for-me/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [The pounding music, the cheers, the admiration work their way into my blood, and I can’t suppress my excitement. Cinna has given me a…](https://sms4smile.com/quotes/suzanne-collins/the-pounding-music-the-cheers-the-admiration-work-their-way-into-my/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Then I know Prim is right, that Snow cannot afford to waste Peeta's life, especially now, while the Mockingjay causes so much havoc. He's…](https://sms4smile.com/quotes/suzanne-collins/then-i-know-prim-is-right-that-snow-cannot-afford-to-waste-peeta-s/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) ## More by Suzanne Collins > [It's amazing to see things that are suggested in the book fully developed and so brilliantly realized through the artistry of the designers.](https://sms4smile.com/quotes/suzanne-collins/it-s-amazing-to-see-things-that-are-suggested-in-the-book-fully/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [KEEP CALM and HAVE A SUGAR CUBE](https://sms4smile.com/quotes/suzanne-collins/keep-calm-and-have-a-sugar-cube/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [A furious Peeta hammers Haymitch with the atrocity he could become party to, but I can feel Haymitch watching me. This is the moment,…](https://sms4smile.com/quotes/suzanne-collins/a-furious-peeta-hammers-haymitch-with-the-atrocity-he-could-become/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [“The same goes for the other captured tributes, Johanna and Enobaria.”](https://sms4smile.com/quotes/suzanne-collins/the-same-goes-for-the-other-captured-tributes-johanna-and-enobaria/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [I don't know how to say it exactly. Only...I want to die as myself. Does that make any sense?' he asks. I shake my…](https://sms4smile.com/quotes/suzanne-collins/i-don-t-know-how-to-say-it-exactly-only-i-want-to-die-as-myself-does/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [He never lets go of Annie's hand. Not when they walk, not when they eat. I doubt he ever plans to.](https://sms4smile.com/quotes/suzanne-collins/he-never-lets-go-of-annie-s-hand-not-when-they-walk-not-when-they-eat/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [“I want to interrupt the taping and beg Finnick’s forgiveness for every false thought I’ve ever had about him.”](https://sms4smile.com/quotes/suzanne-collins/i-want-to-interrupt-the-taping-and-beg-finnick-s-forgiveness-for/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [I pound on the glass, screaming my head off. Everyone ignores me except for some Capitol attendant who appears behind me and offers me…](https://sms4smile.com/quotes/suzanne-collins/i-pound-on-the-glass-screaming-my-head-off-everyone-ignores-me-except/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Because it doesn't matter anymore, and because I'm so desperately lonely I can't stand it.](https://sms4smile.com/quotes/suzanne-collins/because-it-doesn-t-matter-anymore-and-because-i-m-so-desperately/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Then I dive into my tent before I do something stupid like cry.](https://sms4smile.com/quotes/suzanne-collins/then-i-dive-into-my-tent-before-i-do-something-stupid-like-cry/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [“¡Es que no quiero que me conozcan! ¡Ya me están quitando el futuro! ¡No pueden llevarse también lo que me importaba en el pasado!”](https://sms4smile.com/quotes/suzanne-collins/es-que-no-quiero-que-me-conozcan-ya-me-est-n-quitando-el-futuro-no/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [“I act delighted, but I have zero interest in these Capitol people. They are only distractions from the food.”](https://sms4smile.com/quotes/suzanne-collins/i-act-delighted-but-i-have-zero-interest-in-these-capitol-people-they/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Mostly we just add to the piles of rainbow glass that's been blown off the exteriors of the cany-colored buildings.](https://sms4smile.com/quotes/suzanne-collins/mostly-we-just-add-to-the-piles-of-rainbow-glass-that-s-been-blown/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [You're punishing him over and over for things that are out of his control. Now, I'm not saying you shouldn't have a fully loaded…](https://sms4smile.com/quotes/suzanne-collins/you-re-punishing-him-over-and-over-for-things-that-are-out-of-his/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [“But the significant difference between Thirteen and the Capitol are the expectations of the populace. Thirteen was used to hardship, wheras in the Capitol,…](https://sms4smile.com/quotes/suzanne-collins/but-the-significant-difference-between-thirteen-and-the-capitol-are/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) [Explore all 1,709 Suzanne Collins quotes ](https://sms4smile.com/quotes/author/suzanne-collins/) ## More Cinna quotes > [“Girl! I'm here to make you look Fa-Bu-Lous!”](https://sms4smile.com/quotes/fake-cinna/girl-i-m-here-to-make-you-look-fa-bu-lous/) Fake Cinna > [Charred bits of black silk swirl into the air, and pearls clatter to the stage… I’m in a dress of the exact design of…](https://sms4smile.com/quotes/suzanne-collins/charred-bits-of-black-silk-swirl-into-the-air-and-pearls-clatter-to/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [ Now he's \[Cinna\] arranging things around my living room: Clothing, fabrics, and sketchbooks with designs he's drawn. I pick one up and examine one… ](https://sms4smile.com/quotes/suzanne-collins/now-he-s-cinna-arranging-things-around-my-living-room-clothing/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [The pounding music, the cheers, the admiration work their way into my blood, and I can’t suppress my excitement. Cinna has given me a…](https://sms4smile.com/quotes/suzanne-collins/the-pounding-music-the-cheers-the-admiration-work-their-way-into-my/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [“Twirl for me.”](https://sms4smile.com/quotes/suzanne-collins/twirl-for-me/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Then, in my most careful handwriting, come all the details it would be a crime to forget. Lady licking Prim's cheek. My father's laugh.…](https://sms4smile.com/quotes/suzanne-collins/then-in-my-most-careful-handwriting-come-all-the-details-it-would-be/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Then I know Prim is right, that Snow cannot afford to waste Peeta's life, especially now, while the Mockingjay causes so much havoc. He's…](https://sms4smile.com/quotes/suzanne-collins/then-i-know-prim-is-right-that-snow-cannot-afford-to-waste-peeta-s/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [They more than do their work, they take pride in it. Like Cinna.](https://sms4smile.com/quotes/suzanne-collins/they-more-than-do-their-work-they-take-pride-in-it-like-cinna/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [As we curve around into the loop of the City Circle, I can see that a couple of other stylists have tried to steal…](https://sms4smile.com/quotes/suzanne-collins/as-we-curve-around-into-the-loop-of-the-city-circle-i-can-see-that-a/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Cinna just smiles. 'Had a damp morning?' 'You could wring me out,' I reply. Cinna puts his arm around my shoulder and leads me…](https://sms4smile.com/quotes/suzanne-collins/cinna-just-smiles-had-a-damp-morning-you-could-wring-me-out-i-reply/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [I’ll be quite frank with you — I didn’t know about Hunger Games — so when I’m telling kids and they say, ‘Who are…](https://sms4smile.com/quotes/lenny-kravitz/i-ll-be-quite-frank-with-you-i-didn-t-know-about-hunger-games-so-when/) [Lenny Kravitz](https://sms4smile.com/quotes/author/lenny-kravitz/) > [Im still betting on you. - Cinna.](https://sms4smile.com/quotes/suzanne-collins/im-still-betting-on-you-cinna/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Remember, girl on fire,” he says, “I'm still betting on you.](https://sms4smile.com/quotes/suzanne-collins/remember-girl-on-fire-he-says-i-m-still-betting-on-you/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [That's right. Who am I thinking of? Oh, I know. It's Cinna who likes you. But that's mainly because you didn't try to run…](https://sms4smile.com/quotes/suzanne-collins/that-s-right-who-am-i-thinking-of-oh-i-know-it-s-cinna-who-likes-you/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [And there I am, blushing and confused, made beautiful by Cinna’s hands, desirable by Peeta’s confession, tragic by circumstance, and by all accounts, unforgettable.](https://sms4smile.com/quotes/suzanne-collins/and-there-i-am-blushing-and-confused-made-beautiful-by-cinna-s-hands/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) [Browse all 30 Cinna quotes ](https://sms4smile.com/quotes/about/cinna/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I always channel my emotions into my work. 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