--- title: "Meaning & Key Takeaway of: Internalizing pain didn’t get rid of the…" description: "\"“Internalizing pain didn’t get rid of the anguish. It only allowed it to stay locked inside the gut, in the mind, where it ate away at the soul. Breaki..." image: "https://sms4smile.com/quotes/i/241/suza-kates-41266_internalizing_internalizing-pain-didn-t-get-rid-of-the_497265.jpg" --- # Internalizing pain didn’t get rid of the anguish. It only… ![“Internalizing pain didn’t get rid of the anguish. It only allowed it to stay locked inside the gut, in the mind, where it ate away at the soul. Breaking down exterior strength from the inside out.” quote by Suza Kates](https://sms4smile.com/quotes/i/241/suza-kates-41266_internalizing_internalizing-pain-didn-t-get-rid-of-the_497265.jpg) [Download](https://sms4smile.com/quotes/i/241/suza-kates-41266_internalizing_internalizing-pain-didn-t-get-rid-of-the_497265.jpg) [Open image](https://sms4smile.com/quotes/i/241/suza-kates-41266_internalizing_internalizing-pain-didn-t-get-rid-of-the_497265.jpg) > ““Internalizing pain didn’t get rid of the anguish. It only allowed it to stay locked inside the gut, in the mind, where it ate away at the soul. Breaking down exterior strength from the inside out.”” [Suza Kates](https://sms4smile.com/quotes/author/suza-kates/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote describes how suppressing emotional pain can cause it to fester internally, weakening mental and spiritual health despite outward strength. **In simple terms:** Bottling pain harms the mind and soul. Key Takeaway Address pain openly to heal. Themes mental health emotional resilience self-awareness Mood reflective somber Type advice philosophical When to use this quote - therapy sessions - personal reflection - stress management - mindfulness practice Key Concepts psychology trauma inner conflict Questions to Reflect On - How do you notice internalized pain? - What steps can you take to express hidden anguish? A Different Perspective Ignoring pain may lead to deeper issues later. ★ ★ ★ ★ ★ No ratings yet [Internalizing](https://sms4smile.com/quotes/about/internalizing/) [Internalizing Pain](https://sms4smile.com/quotes/about/internalizing-pain-4242566/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Didn](https://sms4smile.com/quotes/about/pain-didn-298222/) [Rid Anguish](https://sms4smile.com/quotes/about/rid-anguish-4242567/) [Strength Inside](https://sms4smile.com/quotes/about/strength-inside-644686/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [“I've never felt a pain that didn't bear a blessing. ”](https://sms4smile.com/quotes/gene-knudsen-hoffman/i-ve-never-felt-a-pain-that-didn-t-bear-a-blessing/) [Gene Knudsen Hoffman](https://sms4smile.com/quotes/author/gene-knudsen-hoffman/) > [Psychic disturbances are the consequences of the sexual chaos of society. For thousands of years, this chaos has had the function of psychically subjecting…](https://sms4smile.com/quotes/wilhelm-reich/psychic-disturbances-are-the-consequences-of-the-sexual-chaos-of/) [Wilhelm Reich](https://sms4smile.com/quotes/author/wilhelm-reich/) > [“Wisdom is to internalise the experiences of other things, of everything! By observing the birds, you internalise the wisdom of the birds; by observing…](https://sms4smile.com/quotes/mehmet-murat-ildan/wisdom-is-to-internalise-the-experiences-of-other-things-of/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [ It was always said you couldn't have two sisters less alike. In a way \[princess\] Elizabeth was always internalizing everything and \[princess\] Margaret was… ](https://sms4smile.com/quotes/vanessa-kirby/it-was-always-said-you-couldn-t-have-two-sisters-less-alike-in-a-way/) [Vanessa Kirby](https://sms4smile.com/quotes/author/vanessa-kirby/) > [“Give yourself permission to see and feel the extraordinary events in your own life. In internalizing them, you also will find your perspective about…](https://sms4smile.com/quotes/susan-barbara-apollon/give-yourself-permission-to-see-and-feel-the-extraordinary-events-in/) [Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/) > [Avoid internalizing society's sexism, racism, ageism - pick an ism, any ism.](https://sms4smile.com/quotes/paul-krassner/avoid-internalizing-society-s-sexism-racism-ageism-pick-an-ism-any-ism/) [Paul Krassner](https://sms4smile.com/quotes/author/paul-krassner/) > [“When you lose your ego, you win. It really is that simple.”](https://sms4smile.com/quotes/shannon-l-alder/when-you-lose-your-ego-you-win-it-really-is-that-simple/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [I think that, as a black girl, you grow up internalizing all these messages that say you shouldn't accept your hair or your skin…](https://sms4smile.com/quotes/amandla-stenberg/i-think-that-as-a-black-girl-you-grow-up-internalizing-all-these/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [“No two persons can learn something and experience it in the same way.”](https://sms4smile.com/quotes/shannon-l-alder/no-two-persons-can-learn-something-and-experience-it-in-the-same-way/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [We have to understand there are two parts of our mind, there's the conscious and the subconscious. It's the subconscious that controls our behavior.…](https://sms4smile.com/quotes/bob-proctor/we-have-to-understand-there-are-two-parts-of-our-mind-there-s-the/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [Don't confuse simple, reasonable honesty with radical silliness. There is no reason to try to articulate blurry feelings or over-explain every detail. The point…](https://sms4smile.com/quotes/ann-burton/don-t-confuse-simple-reasonable-honesty-with-radical-silliness-there/) [Ann Burton](https://sms4smile.com/quotes/author/ann-burton/) > [“self-stigma is not a person's fault; nor is it a part of the person's illness! If the public did not hold negative and stigmatizing…](https://sms4smile.com/quotes/patrick-w-corrigan/self-stigma-is-not-a-person-s-fault-nor-is-it-a-part-of-the-person-s/) [Patrick W. Corrigan](https://sms4smile.com/quotes/author/patrick-w-corrigan/) > [“The door slams in response, and I laugh. I'm glad she can laugh. It means she really is coping. I know she’s internalizing a…](https://sms4smile.com/quotes/jasinda-wilder/the-door-slams-in-response-and-i-laugh-i-m-glad-she-can-laugh-it/) [Jasinda Wilder](https://sms4smile.com/quotes/author/jasinda-wilder/) > [I think women can relate to the feeling that we're internalizing too many demands, and we're trying to be good at everything, but one…](https://sms4smile.com/quotes/marti-noxon/i-think-women-can-relate-to-the-feeling-that-we-re-internalizing-too/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [“People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they…](https://sms4smile.com/quotes/shannon-l-alder/people-that-hold-onto-hate-for-so-long-do-so-because-they-want-to/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) ## More by Suza Kates > [“there’s a fine line between daring and idiotic, and you just sailed right over it.”](https://sms4smile.com/quotes/suza-kates/there-s-a-fine-line-between-daring-and-idiotic-and-you-just-sailed/) [Suza Kates](https://sms4smile.com/quotes/author/suza-kates/) > [“He preferred leaving some things to the imagination, enjoying his own stories of what the clock had witnessed over the years. He could be…](https://sms4smile.com/quotes/suza-kates/he-preferred-leaving-some-things-to-the-imagination-enjoying-his-own/) [Suza Kates](https://sms4smile.com/quotes/author/suza-kates/) > [“purple was supposed to embody a sense of good judgment. On the other, it represented romance.”](https://sms4smile.com/quotes/suza-kates/purple-was-supposed-to-embody-a-sense-of-good-judgment-on-the-other/) [Suza Kates](https://sms4smile.com/quotes/author/suza-kates/) > [“again. Once again,”](https://sms4smile.com/quotes/suza-kates/again-once-again/) [Suza Kates](https://sms4smile.com/quotes/author/suza-kates/) > [“All girls trust their daddies,” Kylie said quietly. “The trick is finding a man who measures up.”](https://sms4smile.com/quotes/suza-kates/all-girls-trust-their-daddies-kylie-said-quietly-the-trick-is-finding/) [Suza Kates](https://sms4smile.com/quotes/author/suza-kates/) > [“Follow your heart as long as your head and gut decide to stroll along with it.”](https://sms4smile.com/quotes/suza-kates/follow-your-heart-as-long-as-your-head-and-gut-decide-to-stroll-along/) [Suza Kates](https://sms4smile.com/quotes/author/suza-kates/) > [“Like jumping off of a cliff you knew had an eighty percent chance of having deadly spikes at the bottom. That’s what love was…](https://sms4smile.com/quotes/suza-kates/like-jumping-off-of-a-cliff-you-knew-had-an-eighty-percent-chance-of/) [Suza Kates](https://sms4smile.com/quotes/author/suza-kates/) > [“need for open air and an endless night sky. The sense of being small in such a vast universe was often soothing.”](https://sms4smile.com/quotes/suza-kates/need-for-open-air-and-an-endless-night-sky-the-sense-of-being-small/) [Suza Kates](https://sms4smile.com/quotes/author/suza-kates/) > [“A hospital at midnight seemed one of the quietest places on earth. The air felt ominous, heavy with the smell of worry. Empty halls…](https://sms4smile.com/quotes/suza-kates/a-hospital-at-midnight-seemed-one-of-the-quietest-places-on-earth-the/) [Suza Kates](https://sms4smile.com/quotes/author/suza-kates/) [Explore all 10 Suza Kates quotes ](https://sms4smile.com/quotes/author/suza-kates/) ## More Internalizing quotes > [I think women can relate to the feeling that we're internalizing too many demands, and we're trying to be good at everything, but one…](https://sms4smile.com/quotes/marti-noxon/i-think-women-can-relate-to-the-feeling-that-we-re-internalizing-too/) [Marti Noxon](https://sms4smile.com/quotes/author/marti-noxon/) > [“The door slams in response, and I laugh. I'm glad she can laugh. It means she really is coping. I know she’s internalizing a…](https://sms4smile.com/quotes/jasinda-wilder/the-door-slams-in-response-and-i-laugh-i-m-glad-she-can-laugh-it/) [Jasinda Wilder](https://sms4smile.com/quotes/author/jasinda-wilder/) > [“self-stigma is not a person's fault; nor is it a part of the person's illness! If the public did not hold negative and stigmatizing…](https://sms4smile.com/quotes/patrick-w-corrigan/self-stigma-is-not-a-person-s-fault-nor-is-it-a-part-of-the-person-s/) [Patrick W. Corrigan](https://sms4smile.com/quotes/author/patrick-w-corrigan/) > [Don't confuse simple, reasonable honesty with radical silliness. There is no reason to try to articulate blurry feelings or over-explain every detail. The point…](https://sms4smile.com/quotes/ann-burton/don-t-confuse-simple-reasonable-honesty-with-radical-silliness-there/) [Ann Burton](https://sms4smile.com/quotes/author/ann-burton/) > [We have to understand there are two parts of our mind, there's the conscious and the subconscious. It's the subconscious that controls our behavior.…](https://sms4smile.com/quotes/bob-proctor/we-have-to-understand-there-are-two-parts-of-our-mind-there-s-the/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [“No two persons can learn something and experience it in the same way.”](https://sms4smile.com/quotes/shannon-l-alder/no-two-persons-can-learn-something-and-experience-it-in-the-same-way/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [I think that, as a black girl, you grow up internalizing all these messages that say you shouldn't accept your hair or your skin…](https://sms4smile.com/quotes/amandla-stenberg/i-think-that-as-a-black-girl-you-grow-up-internalizing-all-these/) [Amandla Stenberg](https://sms4smile.com/quotes/author/amandla-stenberg/) > [“When you lose your ego, you win. It really is that simple.”](https://sms4smile.com/quotes/shannon-l-alder/when-you-lose-your-ego-you-win-it-really-is-that-simple/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [Avoid internalizing society's sexism, racism, ageism - pick an ism, any ism.](https://sms4smile.com/quotes/paul-krassner/avoid-internalizing-society-s-sexism-racism-ageism-pick-an-ism-any-ism/) [Paul Krassner](https://sms4smile.com/quotes/author/paul-krassner/) > [“Give yourself permission to see and feel the extraordinary events in your own life. In internalizing them, you also will find your perspective about…](https://sms4smile.com/quotes/susan-barbara-apollon/give-yourself-permission-to-see-and-feel-the-extraordinary-events-in/) [Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/) > [ It was always said you couldn't have two sisters less alike. In a way \[princess\] Elizabeth was always internalizing everything and \[princess\] Margaret was… ](https://sms4smile.com/quotes/vanessa-kirby/it-was-always-said-you-couldn-t-have-two-sisters-less-alike-in-a-way/) [Vanessa Kirby](https://sms4smile.com/quotes/author/vanessa-kirby/) > [“Wisdom is to internalise the experiences of other things, of everything! By observing the birds, you internalise the wisdom of the birds; by observing…](https://sms4smile.com/quotes/mehmet-murat-ildan/wisdom-is-to-internalise-the-experiences-of-other-things-of/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Psychic disturbances are the consequences of the sexual chaos of society. For thousands of years, this chaos has had the function of psychically subjecting…](https://sms4smile.com/quotes/wilhelm-reich/psychic-disturbances-are-the-consequences-of-the-sexual-chaos-of/) [Wilhelm Reich](https://sms4smile.com/quotes/author/wilhelm-reich/) > [“People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they…](https://sms4smile.com/quotes/shannon-l-alder/people-that-hold-onto-hate-for-so-long-do-so-because-they-want-to/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) [Browse all 15 Internalizing quotes ](https://sms4smile.com/quotes/about/internalizing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Internalizing pain didn’t get rid of the anguish. It only allowed it to stay locked inside the gut, in the mind, where it ate away at the soul. 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