--- title: "Meaning & Key Takeaway of: Although previous studies had suggested…" description: "\"“Although previous studies had suggested that friendship--male and female--could be a powerful antidote to stress, more recent research indicates that ..." image: "https://sms4smile.com/quotes/i/f43/susan-shapiro-barash-47375_broken-promises_although-previous-studies-had-suggested_314335.jpg" --- # Although previous studies had suggested that… ![“Although previous studies had suggested that friendship--male and female--could be a powerful antidote to stress, more recent research indicates that broken promises, dashed expectations, and other side effects of friendship gone wrong can actually raise the level of stress in our lives, often to…” quote by Susan Shapiro Barash](https://sms4smile.com/quotes/i/f43/susan-shapiro-barash-47375_broken-promises_although-previous-studies-had-suggested_314335.jpg) [Download](https://sms4smile.com/quotes/i/f43/susan-shapiro-barash-47375_broken-promises_although-previous-studies-had-suggested_314335.jpg) [Open image](https://sms4smile.com/quotes/i/f43/susan-shapiro-barash-47375_broken-promises_although-previous-studies-had-suggested_314335.jpg) > ““Although previous studies had suggested that friendship--male and female--could be a powerful antidote to stress, more recent research indicates that broken promises, dashed expectations, and other side effects of friendship gone wrong can actually raise the level of stress in our lives, often to disastrous effect.”” [Susan Shapiro Barash](https://sms4smile.com/quotes/author/susan-shapiro-barash/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Friendship can both relieve and increase stress; broken trust can amplify stress dramatically. **In simple terms:** Friendship can help or hurt stress levels. Key Takeaway Guard expectations and communicate clearly. Themes stress relationships trust Mood anxious reflective Type advice analytical When to use this quote - personal relationships - team projects - family conflicts - client negotiations Key Concepts psychology social dynamics Questions to Reflect On - How do you assess the health of a friendship? - What boundaries protect you from stress? A Different Perspective Even strong bonds can become sources of anxiety if expectations are unmet. ★ ★ ★ ★ ★ No ratings yet [Broken promises](https://sms4smile.com/quotes/about/broken-promises/) [Friend](https://sms4smile.com/quotes/about/friend/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Heath](https://sms4smile.com/quotes/about/heath/) [Rivalry](https://sms4smile.com/quotes/about/rivalry/) [Side effects](https://sms4smile.com/quotes/about/side-effects/) [Stress](https://sms4smile.com/quotes/about/stress/) [Women](https://sms4smile.com/quotes/about/women/) ## Related quotes > [“Love is friendship gone mad.”](https://sms4smile.com/quotes/jillian-dodd/love-is-friendship-gone-mad/) [Jillian Dodd](https://sms4smile.com/quotes/author/jillian-dodd/) > [If it's easy to be friendly she will be. If the wind blows the other way her friendship will be gone. And I'm thinking…](https://sms4smile.com/quotes/charlaine-harris/if-it-s-easy-to-be-friendly-she-will-be-if-the-wind-blows-the-other/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [A round of golf is the ideal antidote to stress.](https://sms4smile.com/quotes/bruce-forsyth/a-round-of-golf-is-the-ideal-antidote-to-stress/) [Bruce Forsyth](https://sms4smile.com/quotes/author/bruce-forsyth/) > [There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get…](https://sms4smile.com/quotes/garson-kanin/there-are-thousands-of-causes-for-stress-and-one-antidote-to-stress/) [Garson Kanin](https://sms4smile.com/quotes/author/garson-kanin/) > [The best antidote to stress is resilience... having the ability to respond to change or adversity proactively and resourcefully.](https://sms4smile.com/quotes/lauren-mackler/the-best-antidote-to-stress-is-resilience-having-the-ability-to/) [Lauren Mackler](https://sms4smile.com/quotes/author/lauren-mackler/) > [“Gratitude is the antidote to stress.”](https://sms4smile.com/quotes/sravani-saha-nakhro/gratitude-is-the-antidote-to-stress/) [Sravani Saha Nakhro](https://sms4smile.com/quotes/author/sravani-saha-nakhro/) > [“Every time we cheer the downfall of a powerful woman, we're giving ourselves the message that power is bad and we shouldn't desire it.…](https://sms4smile.com/quotes/susan-shapiro-barash/every-time-we-cheer-the-downfall-of-a-powerful-woman-we-re-giving/) [Susan Shapiro Barash](https://sms4smile.com/quotes/author/susan-shapiro-barash/) > [“It wasn't only my friends who suffered from female rivalry. I remember when I was just sixteen years old, during spring vacation, being whisked…](https://sms4smile.com/quotes/susan-shapiro-barash/it-wasn-t-only-my-friends-who-suffered-from-female-rivalry-i-remember/) [Susan Shapiro Barash](https://sms4smile.com/quotes/author/susan-shapiro-barash/) > [“And I shuddered at the apparent freedom so many women felt simply to take what they wanted without regard for other women's feelings. It…](https://sms4smile.com/quotes/susan-shapiro-barash/and-i-shuddered-at-the-apparent-freedom-so-many-women-felt-simply-to/) [Susan Shapiro Barash](https://sms4smile.com/quotes/author/susan-shapiro-barash/) > [I trained karate in 2001 to fight Heath Herring.](https://sms4smile.com/quotes/vitor-belfort/i-trained-karate-in-2001-to-fight-heath-herring/) [Vitor Belfort](https://sms4smile.com/quotes/author/vitor-belfort/) > [“One glass of smoothie a day keeps the doctor away”](https://sms4smile.com/quotes/thabiso-monkoe/one-glass-of-smoothie-a-day-keeps-the-doctor-away/) [Thabiso Monkoe](https://sms4smile.com/quotes/author/thabiso-monkoe/) > [R.I.P Heath (April 4, 1979 - January 22, 2008). You are missed.](https://sms4smile.com/quotes/amit-verma/r-i-p-heath-april-4-1979-january-22-2008-you-are-missed/) [Amit Verma](https://sms4smile.com/quotes/author/amit-verma/) > [“I'm not quite sure which scout troop Heath belonged to, but it certainly wasn't the "I will totally honor my previous promise of no…](https://sms4smile.com/quotes/victoria-laurie/i-m-not-quite-sure-which-scout-troop-heath-belonged-to-but-it/) [Victoria Laurie](https://sms4smile.com/quotes/author/victoria-laurie/) > [When I drop my son off at school, I love walking around the outskirts of Hampstead Heath.](https://sms4smile.com/quotes/sean-pertwee/when-i-drop-my-son-off-at-school-i-love-walking-around-the-outskirts/) [Sean Pertwee](https://sms4smile.com/quotes/author/sean-pertwee/) > [I swear, if someone says another, Why so serious pun on me one more time I will go murder Heath Ledger in his sleep.…](https://sms4smile.com/quotes/ryan-cardenas/i-swear-if-someone-says-another-why-so-serious-pun-on-me-one-more/) Ryan Cardenas ## More by Susan Shapiro Barash > [“The mother who understands her own intentions and her daughter’s intentions, who has introspection and a strong sense of self, and who is able…](https://sms4smile.com/quotes/susan-shapiro-barash/the-mother-who-understands-her-own-intentions-and-her-daughter-s/) [Susan Shapiro Barash](https://sms4smile.com/quotes/author/susan-shapiro-barash/) > [“It wasn't only my friends who suffered from female rivalry. I remember when I was just sixteen years old, during spring vacation, being whisked…](https://sms4smile.com/quotes/susan-shapiro-barash/it-wasn-t-only-my-friends-who-suffered-from-female-rivalry-i-remember/) [Susan Shapiro Barash](https://sms4smile.com/quotes/author/susan-shapiro-barash/) > [“The message couldn't have been clearer: women may rise to the top, but they must seem as though they don't care whether they win…](https://sms4smile.com/quotes/susan-shapiro-barash/the-message-couldn-t-have-been-clearer-women-may-rise-to-the-top-but/) [Susan Shapiro Barash](https://sms4smile.com/quotes/author/susan-shapiro-barash/) > [“Not only should the conventional "rules" of marriage not apply necessarily to individual wives, but the euphoria of Phase One is old news. We…](https://sms4smile.com/quotes/susan-shapiro-barash/not-only-should-the-conventional-rules-of-marriage-not-apply/) [Susan Shapiro Barash](https://sms4smile.com/quotes/author/susan-shapiro-barash/) > [“Every time we cheer the downfall of a powerful woman, we're giving ourselves the message that power is bad and we shouldn't desire it.…](https://sms4smile.com/quotes/susan-shapiro-barash/every-time-we-cheer-the-downfall-of-a-powerful-woman-we-re-giving/) [Susan Shapiro Barash](https://sms4smile.com/quotes/author/susan-shapiro-barash/) > [“And I shuddered at the apparent freedom so many women felt simply to take what they wanted without regard for other women's feelings. It…](https://sms4smile.com/quotes/susan-shapiro-barash/and-i-shuddered-at-the-apparent-freedom-so-many-women-felt-simply-to/) [Susan Shapiro Barash](https://sms4smile.com/quotes/author/susan-shapiro-barash/) > [“In psychologist Robert Sternberg's triangular theory of love, he identifies three characteristics: passion, intimacy, and commitment. Passion is defined as physical attraction and sexual…](https://sms4smile.com/quotes/susan-shapiro-barash/in-psychologist-robert-sternberg-s-triangular-theory-of-love-he/) [Susan Shapiro Barash](https://sms4smile.com/quotes/author/susan-shapiro-barash/) [Explore all 8 Susan Shapiro Barash quotes ](https://sms4smile.com/quotes/author/susan-shapiro-barash/) ## More Broken promises quotes > [When you are not there in my life its like: Shoes without shoe laces A letter without a stamp A flower with no roots…](https://sms4smile.com/quotes/anonymous/when-you-are-not-there-in-my-life-its-like-shoes-without-shoe-laces-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you are important to another person, they will always find a way to make time for you - no excuses, no lies, and…](https://sms4smile.com/quotes/anonymous/when-you-are-important-to-another-person-they-will-always-find-a-way/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You took my happiness with you and left this horrible sadness.](https://sms4smile.com/quotes/anonymous/you-took-my-happiness-with-you-and-left-this-horrible-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Break up was not made for you to cry.. But to take you away from the wrong man who you thought was the right…](https://sms4smile.com/quotes/anonymous/break-up-was-not-made-for-you-to-cry-but-to-take-you-away-from-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im afraid of being forgotten. Because, it seems everyone I get close to, ends up forgetting me.](https://sms4smile.com/quotes/arcine-arciniegas/im-afraid-of-being-forgotten-because-it-seems-everyone-i-get-close-to/) [Arcine Arciniegas](https://sms4smile.com/quotes/author/arcine-arciniegas/) > [“Nothing is worse than broken promises.”](https://sms4smile.com/quotes/lily-amis/nothing-is-worse-than-broken-promises/) [Lily Amis](https://sms4smile.com/quotes/author/lily-amis/) > [People nowadays act like promises are meant to be broken.](https://sms4smile.com/quotes/anonymous/people-nowadays-act-like-promises-are-meant-to-be-broken/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The Hours Turned into Days. Days into Weeks, And Weeks into Months. Nothing Has Changed... I'm Still In Love And You're Still Gone.](https://sms4smile.com/quotes/pacifiersucker/the-hours-turned-into-days-days-into-weeks-and-weeks-into-months/) Pacifiersucker > [I dont feel right when youre gone away. We must have had something real strong, Im tossing and turning all night.](https://sms4smile.com/quotes/anonymous/i-dont-feel-right-when-youre-gone-away-we-must-have-had-something/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You hurt me once..SHAME ON YOU¦you hurt me twice¦SHAME ON ME!!](https://sms4smile.com/quotes/anonymous/you-hurt-me-once-shame-on-you-you-hurt-me-twice-shame-on-me/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im gonna smile like nothings wrong Talk like everythings perfect Act like its just a dream And pretend like hes not hurting me](https://sms4smile.com/quotes/anonymous/im-gonna-smile-like-nothings-wrong-talk-like-everythings-perfect-act/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I wonder why people make promises, they won't be able to keep.](https://sms4smile.com/quotes/anonymous/i-wonder-why-people-make-promises-they-won-t-be-able-to-keep/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The one person my heart needs protecting from is the only person trying to protect it. Who's going to stop YOU from hurting me?](https://sms4smile.com/quotes/universalclockwork/the-one-person-my-heart-needs-protecting-from-is-the-only-person/) [UniversalClockwork](https://sms4smile.com/quotes/author/universalclockwork/) > [Its hard to get over someone you loved so much. But its impossible to realize theyre not yours anymore.](https://sms4smile.com/quotes/anonymous/its-hard-to-get-over-someone-you-loved-so-much-but-its-impossible-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its like once youve been hurt, youre so scared to get attached again. Like you have this fear that every person you start to…](https://sms4smile.com/quotes/anonymous/its-like-once-youve-been-hurt-youre-so-scared-to-get-attached-again/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 731 Broken promises quotes ](https://sms4smile.com/quotes/about/broken-promises/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Although previous studies had suggested that friendship--male and female--could be a powerful antidote to stress, more recent research indicates that broken promises, dashed expectations, and other side effects of friendship gone wrong can actually raise the level of stress in our lives, often to disastrous effect.”", "creator": { "@type": "Person", "name": "Susan Shapiro Barash" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/susan-shapiro-barash/although-previous-studies-had-suggested-that-friendship-male-and/", "about": { "@type": "Thing", "name": "Broken promises" }, "@id": "https://sms4smile.com/quotes/susan-shapiro-barash/although-previous-studies-had-suggested-that-friendship-male-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f43/susan-shapiro-barash-47375_broken-promises_although-previous-studies-had-suggested_314335.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f43/susan-shapiro-barash-47375_broken-promises_although-previous-studies-had-suggested_314335.jpg", "url": "https://sms4smile.com/quotes/i/f43/susan-shapiro-barash-47375_broken-promises_although-previous-studies-had-suggested_314335.jpg", "width": 1080, "height": 1080, "caption": "“Although previous studies had suggested that friendship--male and female--could be a powerful antidote to…” — Susan Shapiro Barash", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Susan Shapiro Barash", "item": "https://sms4smile.com/quotes/author/susan-shapiro-barash/" }, { "@type": "ListItem", "position": 4, "name": "“Although previous studies had suggested that...", "item": "https://sms4smile.com/quotes/susan-shapiro-barash/although-previous-studies-had-suggested-that-friendship-male-and/" } ], "@id": "https://sms4smile.com/quotes/susan-shapiro-barash/although-previous-studies-had-suggested-that-friendship-male-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```