--- title: "Meaning & Key Takeaway of: motivation for not eating meat and dairy…" description: "\"“motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of add..." image: "https://sms4smile.com/quotes/i/ff5/susan-peirce-thompson-86251_addiction_motivation-for-not-eating-meat-and-dairy_2099000.jpg" --- # motivation for not eating meat and dairy is to maintain… ![“motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of addiction. If obsession and compulsion are the issue—smoking cigarettes, not being able to stop texting your toxic ex, self-harm—and you want to get…” quote by Susan Peirce Thompson](https://sms4smile.com/quotes/i/ff5/susan-peirce-thompson-86251_addiction_motivation-for-not-eating-meat-and-dairy_2099000.jpg) [Download](https://sms4smile.com/quotes/i/ff5/susan-peirce-thompson-86251_addiction_motivation-for-not-eating-meat-and-dairy_2099000.jpg) [Open image](https://sms4smile.com/quotes/i/ff5/susan-peirce-thompson-86251_addiction_motivation-for-not-eating-meat-and-dairy_2099000.jpg) > ““motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of addiction. If obsession and compulsion are the issue—smoking cigarettes, not being able to stop texting your toxic ex, self-harm—and you want to get past it, you need a Bright Line. If health is your objective, there is no evidence that perfect is better than “really good.” Seriously. You can comply with a health goal 95 percent of the time, and it will benefit you as much as 100 percent perfection.”” Susan Peirce Thompson ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Health goals are better achieved with realistic consistency than perfection; a “bright line” helps break addictive patterns. **In simple terms:** Consistent healthy habits outweigh perfection. Key Takeaway Adopt realistic health habits. Themes health habit formation addiction self‑control Mood determined pragmatic Type self‑help motivational When to use this quote - dieting - smoking cessation - digital detox - self‑harm recovery Key Concepts Behavioral science nutrition Questions to Reflect On - What “bright line” could you set for yourself? - How can you celebrate 95% compliance? A Different Perspective Perfectionism can cause discouragement when lapses occur. ★ ★ ★ ★ ★ No ratings yet [Addiction](https://sms4smile.com/quotes/about/addiction/) [Eating meat](https://sms4smile.com/quotes/about/eating-meat/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) [Motivation](https://sms4smile.com/quotes/about/motivation/) ## Related quotes > [“Food and eating often mask our pain, our inner longing for God, for acceptance. It is key to know our motivation for eating as…](https://sms4smile.com/quotes/mary-deturris-poust/food-and-eating-often-mask-our-pain-our-inner-longing-for-god-for/) [Mary DeTurris Poust](https://sms4smile.com/quotes/author/mary-deturris-poust/) > [Health is not an objective condition which can be understood by the methods of natural science alone. It is rather a condition related to…](https://sms4smile.com/quotes/ivan-illich/health-is-not-an-objective-condition-which-can-be-understood-by-the/) [Ivan Illich](https://sms4smile.com/quotes/author/ivan-illich/) > [Aiming at health, restoring health - that is a goal that is both morally important and limited, because it aims at the restoration of…](https://sms4smile.com/quotes/michael-sandel/aiming-at-health-restoring-health-that-is-a-goal-that-is-both-morally/) [Michael Sandel](https://sms4smile.com/quotes/author/michael-sandel/) > [The last thing you ever want to do is extend the period of frailty and disability and make people unhealthy for a longer time…](https://sms4smile.com/quotes/s-jay-olshansky/the-last-thing-you-ever-want-to-do-is-extend-the-period-of-frailty/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [“If you aim for personal or professional success, remember that health should be the first goal to accomplish...it's about being active..and always stress-free”](https://sms4smile.com/quotes/marta-tuchowska/if-you-aim-for-personal-or-professional-success-remember-that-health/) Marta Tuchowska > [“Is it possible that a person’s childhood fascination with some object could subtly influence every other decision made during his or her life, a…](https://sms4smile.com/quotes/steven-martin/is-it-possible-that-a-person-s-childhood-fascination-with-some-object/) Steven Martin > [Somewhere between obsession and compulsion is impulse.](https://sms4smile.com/quotes/alexander-pushkin/somewhere-between-obsession-and-compulsion-is-impulse/) [Alexander Pushkin](https://sms4smile.com/quotes/author/alexander-pushkin/) > [“It was an obsession, it was a compulsion. "The way to banish temptation is to give into it," the saying went. Maybe if she…](https://sms4smile.com/quotes/nikki-sex/it-was-an-obsession-it-was-a-compulsion-the-way-to-banish-temptation/) [Nikki Sex](https://sms4smile.com/quotes/author/nikki-sex/) > [Contact would hurt, might be fatal, and yet she couldn’t stop herself. Obsession or compulsion, she didn’t know, but she did know that before…](https://sms4smile.com/quotes/nalini-singh/contact-would-hurt-might-be-fatal-and-yet-she-couldn-t-stop-herself/) [Nalini Singh](https://sms4smile.com/quotes/author/nalini-singh/) > [“Anything that inspires addiction or obsession - substances, entertainment, beauty, secrecy - is dangerous in that it can lead to isolation, self-absorption, and disconnection,…](https://sms4smile.com/quotes/greg-carlisle/anything-that-inspires-addiction-or-obsession-substances/) Greg Carlisle > [An addiction is an obsession. something that takes over your mind and your every thought.](https://sms4smile.com/quotes/delaney-ridnour/an-addiction-is-an-obsession-something-that-takes-over-your-mind-and/) [Delaney Ridnour](https://sms4smile.com/quotes/author/delaney-ridnour/) > [I can't go long without you either, Eva. You're an addiction...my obsession...](https://sms4smile.com/quotes/sylvia-day/i-can-t-go-long-without-you-either-eva-you-re-an-addiction-my/) [Sylvia Day](https://sms4smile.com/quotes/author/sylvia-day/) > [Maybe if I tell myself that you were just a addiction or obsession the pain will go away.](https://sms4smile.com/quotes/rachel-copeland/maybe-if-i-tell-myself-that-you-were-just-a-addiction-or-obsession/) [Rachel Copeland](https://sms4smile.com/quotes/author/rachel-copeland/) > [You're an addiction...my obsession...](https://sms4smile.com/quotes/sylvia-day/you-re-an-addiction-my-obsession/) [Sylvia Day](https://sms4smile.com/quotes/author/sylvia-day/) > [For fear of causing terror to living beings, Mahamati, let the Bodhisattva who is disciplining himself to attain compassion, refrain from eating flesh.](https://sms4smile.com/quotes/gautama-buddha/for-fear-of-causing-terror-to-living-beings-mahamati-let-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) ## More by Susan Peirce Thompson > [“Pounds go up and down senselessly based on how long you’ve slept the night before, elimination and hydration levels,”](https://sms4smile.com/quotes/susan-peirce-thompson/pounds-go-up-and-down-senselessly-based-on-how-long-you-ve-slept-the/) Susan Peirce Thompson > [“If you’re a goal tracker and food is rewarding but the cues that predict it aren’t, then it will be pretty easy for you…](https://sms4smile.com/quotes/susan-peirce-thompson/if-you-re-a-goal-tracker-and-food-is-rewarding-but-the-cues-that/) Susan Peirce Thompson Explore all 3 Susan Peirce Thompson quotes ## More Addiction quotes > [What has drug addiction done for me? It's cost me my career, my fortune and basically my sex life when I found out I…](https://sms4smile.com/quotes/robbin-crosby/what-has-drug-addiction-done-for-me-it-s-cost-me-my-career-my-fortune/) Robbin Crosby > [“The idea that creative endeavor and mind-altering substances are entwined is one of the great pop-intellectual myths of our time... Creative people probably do…](https://sms4smile.com/quotes/stephen-king/the-idea-that-creative-endeavor-and-mind-altering-substances-are/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [I really think the disease aspect gets lost when you're talking about alcoholism and addiction; it's not like you're battling leukemia or a heart…](https://sms4smile.com/quotes/jim-irsay/i-really-think-the-disease-aspect-gets-lost-when-you-re-talking-about/) [Jim Irsay](https://sms4smile.com/quotes/author/jim-irsay/) > [I had an addiction to artificial points of success. Like being able to run for this or run for that.](https://sms4smile.com/quotes/ruben-gallego/i-had-an-addiction-to-artificial-points-of-success-like-being-able-to/) [Ruben Gallego](https://sms4smile.com/quotes/author/ruben-gallego/) > [“Addictions are just symptoms of underlying issues, and in my view Nikki self-medicated the emotional pain of his childhood, and being away from his…](https://sms4smile.com/quotes/nikki-sixx/addictions-are-just-symptoms-of-underlying-issues-and-in-my-view/) [Nikki Sixx](https://sms4smile.com/quotes/author/nikki-sixx/) > [“Oil. The great addiction of the civilized world”](https://sms4smile.com/quotes/andrew-warren/oil-the-great-addiction-of-the-civilized-world/) [Andrew Warren](https://sms4smile.com/quotes/author/andrew-warren/) > [“They say when you fall in love in love with someone that person becomes like a drug,an addiction you don't want to live without.”](https://sms4smile.com/quotes/anonymous/they-say-when-you-fall-in-love-in-love-with-someone-that-person/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Addictions - Run to Jesus instead of running to your addiction.](https://sms4smile.com/quotes/joyce-meyer/addictions-run-to-jesus-instead-of-running-to-your-addiction/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [Music is my personal addiction. So much of everything I've done has only been to open more doors for the music itself. It all…](https://sms4smile.com/quotes/dolly-parton/music-is-my-personal-addiction-so-much-of-everything-i-ve-done-has/) [Dolly Parton](https://sms4smile.com/quotes/author/dolly-parton/) > [“I am made of a thousand ghosts. Only you can shoot me down.”](https://sms4smile.com/quotes/bella-james/i-am-made-of-a-thousand-ghosts-only-you-can-shoot-me-down/) Bella James > [Religious work is one of the best ways to keep from facing your reality if you are Christian, if you are using it to…](https://sms4smile.com/quotes/keith-miller/religious-work-is-one-of-the-best-ways-to-keep-from-facing-your/) [Keith Miller](https://sms4smile.com/quotes/author/keith-miller/) > [Cold sweats, hallucinations I wanna speed to stop. The hell I'm going through The addiction's taking you.](https://sms4smile.com/quotes/bullet-for-my-valentine/cold-sweats-hallucinations-i-wanna-speed-to-stop-the-hell-i-m-going/) [Bullet For My Valentine](https://sms4smile.com/quotes/author/bullet-for-my-valentine/) > [As addictions go, reading is among the cleanest, easiest to feed, happiest.](https://sms4smile.com/quotes/joseph-addison/as-addictions-go-reading-is-among-the-cleanest-easiest-to-feed/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [“Alcoholism is a choice... not a life sentence.”](https://sms4smile.com/quotes/david-norman/alcoholism-is-a-choice-not-a-life-sentence/) David Norman > [“Suckers think that you cure greed with money, addiction with substances, expert problems with experts, banking with bankers, economics with economists, and debt crises…](https://sms4smile.com/quotes/nassim-nicholas-taleb/suckers-think-that-you-cure-greed-with-money-addiction-with/) [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) [Browse all 2,134 Addiction quotes ](https://sms4smile.com/quotes/about/addiction/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of addiction. 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