--- title: "Meaning & Key Takeaway of: paused to take another breath. “And…" description: "\"“paused to take another breath. “And taking these worries”\" — Susan May" image: "https://sms4smile.com/quotes/i/b1c/susan-may-25661_breath_paused-to-take-another-breath-and-taking_2376670.jpg" --- # paused to take another breath. “And taking these worries ![“paused to take another breath. “And taking these worries” quote by Susan May](https://sms4smile.com/quotes/i/b1c/susan-may-25661_breath_paused-to-take-another-breath-and-taking_2376670.jpg) [Download](https://sms4smile.com/quotes/i/b1c/susan-may-25661_breath_paused-to-take-another-breath-and-taking_2376670.jpg) [Open image](https://sms4smile.com/quotes/i/b1c/susan-may-25661_breath_paused-to-take-another-breath-and-taking_2376670.jpg) > ““paused to take another breath. “And taking these worries”” [Susan May](https://sms4smile.com/quotes/author/susan-may/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker pauses to breathe, acknowledging that worries can be managed by taking a moment to reset. **In simple terms:** Taking a breath helps calm worries. Key Takeaway Pause and breathe to reset. Themes mindfulness stress relief self‑care Mood calm reflective Type advice inspirational When to use this quote - meditation - public speaking - high‑pressure work Key Concepts pause breathing reset Questions to Reflect On - How can a pause change your perspective? - When do you need a breath? A Different Perspective Breathing alone may not solve deeper issues. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Fear](https://sms4smile.com/quotes/about/fear/) [Paused](https://sms4smile.com/quotes/about/paused/) [Paused Breath](https://sms4smile.com/quotes/about/paused-breath-5872052/) [Taking Worries](https://sms4smile.com/quotes/about/taking-worries-986919/) [Worries](https://sms4smile.com/quotes/about/worries/) ## Related quotes > [Thank you for my goals and taking my worries away](https://sms4smile.com/quotes/toni-carter/thank-you-for-my-goals-and-taking-my-worries-away/) [Toni Carter](https://sms4smile.com/quotes/author/toni-carter/) > [“Feeling the relief of him taking her worries, knowing that he would stew on them, mix them all around and give them back in…](https://sms4smile.com/quotes/paula-marinaro/feeling-the-relief-of-him-taking-her-worries-knowing-that-he-would/) [Paula Marinaro](https://sms4smile.com/quotes/author/paula-marinaro/) > [I had apprehensions of playing Jobs in 'Pirates of Silicon Valley.' TNT was really excited about me taking the part, but I had worries…](https://sms4smile.com/quotes/noah-wyle/i-had-apprehensions-of-playing-jobs-in-pirates-of-silicon-valley-tnt/) [Noah Wyle](https://sms4smile.com/quotes/author/noah-wyle/) > [“I made a mistake before, but it won’t happen again. I know you’d leave me forever if I did and I can’t…” he paused,…](https://sms4smile.com/quotes/j-sterling/i-made-a-mistake-before-but-it-won-t-happen-again-i-know-you-d-leave/) [J. Sterling](https://sms4smile.com/quotes/author/j-sterling/) > [The good news is" he paused, carefully choosing his words, "I kissed you, and you're still here.](https://sms4smile.com/quotes/lauren-kate/the-good-news-is-he-paused-carefully-choosing-his-words-i-kissed-you/) [Lauren Kate](https://sms4smile.com/quotes/author/lauren-kate/) > [“None of this is by accident, and we have to figure out what it all means. She paused. We have to. It's the same…](https://sms4smile.com/quotes/dan-wells/none-of-this-is-by-accident-and-we-have-to-figure-out-what-it-all/) [Dan Wells](https://sms4smile.com/quotes/author/dan-wells/) > [“He paused. “You’re welcome.”](https://sms4smile.com/quotes/richelle-mead/he-paused-you-re-welcome/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [“You're a good guy, Thorne." She paused. "Well, you have your moments.”](https://sms4smile.com/quotes/marissa-meyer/you-re-a-good-guy-thorne-she-paused-well-you-have-your-moments/) [Marissa Meyer](https://sms4smile.com/quotes/author/marissa-meyer/) > [“And he paused, aware at last of the gathering weight of the silence. Fourteen images stared at him, without any of them offering a…](https://sms4smile.com/quotes/isaac-asimov/and-he-paused-aware-at-last-of-the-gathering-weight-of-the-silence/) [Isaac Asimov](https://sms4smile.com/quotes/author/isaac-asimov/) > [I was thinking, while I was running..." He paused. "About not hitting the trees, I hope.](https://sms4smile.com/quotes/anonymous/i-was-thinking-while-i-was-running-he-paused-about-not-hitting-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Have you ever paused to be Grateful? For eyes to see, nose to smell, ears to hear, tongue to taste, hands to feel, head…](https://sms4smile.com/quotes/rvm/have-you-ever-paused-to-be-grateful-for-eyes-to-see-nose-to-smell/) [RVM](https://sms4smile.com/quotes/author/rvm/) > [“Yes, you kept me alive, but you didn’t get me a seat at the table.” He shook his head in frustration. “It took a…](https://sms4smile.com/quotes/denise-grover-swank/yes-you-kept-me-alive-but-you-didn-t-get-me-a-seat-at-the-table-he/) [Denise Grover Swank](https://sms4smile.com/quotes/author/denise-grover-swank/) > [“I started to sway Lexi again when I realized she was quiet. Waiting. Both of us paused on the cusp of the unknown. I…](https://sms4smile.com/quotes/holly-cupala/i-started-to-sway-lexi-again-when-i-realized-she-was-quiet-waiting/) [Holly Cupala](https://sms4smile.com/quotes/author/holly-cupala/) > [“West paused. “My God, I can feel sincerity rising in my chest like a digestive disorder. I have to stop.”](https://sms4smile.com/quotes/lisa-kleypas/west-paused-my-god-i-can-feel-sincerity-rising-in-my-chest-like-a/) [Lisa Kleypas](https://sms4smile.com/quotes/author/lisa-kleypas/) > [“I’m not…” He paused. “I’m here. I’m staying here, by your side. This is more than just two people shacking up together. This is…](https://sms4smile.com/quotes/karina-halle/i-m-not-he-paused-i-m-here-i-m-staying-here-by-your-side-this-is-more/) [Karina Halle](https://sms4smile.com/quotes/author/karina-halle/) ## More by Susan May > [“If eyes were the windows to the soul, then the wrinkles surrounding them must be the roadmap of all the soul had endured. Bobby”](https://sms4smile.com/quotes/susan-may/if-eyes-were-the-windows-to-the-soul-then-the-wrinkles-surrounding/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“She constantly felt as if she were physically wading through air the consistency of thick, wet cement. The”](https://sms4smile.com/quotes/susan-may/she-constantly-felt-as-if-she-were-physically-wading-through-air-the/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“two children and the”](https://sms4smile.com/quotes/susan-may/two-children-and-the/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“You kids come to work and think you deserve to get paid, even though you don’t work. You live on your phones, you live…](https://sms4smile.com/quotes/susan-may/you-kids-come-to-work-and-think-you-deserve-to-get-paid-even-though/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“Your past can only hurt you if you allow it into your present and your future.”](https://sms4smile.com/quotes/susan-may/your-past-can-only-hurt-you-if-you-allow-it-into-your-present-and/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“She had spent the last six months of her senior year counting down the days, literally wrote the number on a jotter next to…](https://sms4smile.com/quotes/susan-may/she-had-spent-the-last-six-months-of-her-senior-year-counting-down/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“He’d already endured enough guilt in his life. Quite possibly, he’d run out of space to carry any more.”](https://sms4smile.com/quotes/susan-may/he-d-already-endured-enough-guilt-in-his-life-quite-possibly-he-d-run/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“Terrible events,” she said, in that quiet, gentle voice of hers, “are sometimes not for us to understand. We must put them away somewhere…](https://sms4smile.com/quotes/susan-may/terrible-events-she-said-in-that-quiet-gentle-voice-of-hers-are/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“What most people would consider a mundane job—same streets, same view, same stops and starts—I enlivened by getting to know my regulars. In fact,…](https://sms4smile.com/quotes/susan-may/what-most-people-would-consider-a-mundane-job-same-streets-same-view/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“nasty things happen. That is, until the day Henry discovers the perfect hiding spot, where he discovers there are worse things than being found.…](https://sms4smile.com/quotes/susan-may/nasty-things-happen-that-is-until-the-day-henry-discovers-the-perfect/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“Something flashes, darkening her eyes. Anger, perhaps. So he says to her, “Please don’t fight the process. This is the way, the only way.”…](https://sms4smile.com/quotes/susan-may/something-flashes-darkening-her-eyes-anger-perhaps-so-he-says-to-her/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“That was half the problem with kids these days. No responsibility.”](https://sms4smile.com/quotes/susan-may/that-was-half-the-problem-with-kids-these-days-no-responsibility/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“from the worst of experiences you learn the best of stuff.”](https://sms4smile.com/quotes/susan-may/from-the-worst-of-experiences-you-learn-the-best-of-stuff/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“Anna was a star athlete at school, while Dawn was one of the last picks for any sporting teams. Dawn”](https://sms4smile.com/quotes/susan-may/anna-was-a-star-athlete-at-school-while-dawn-was-one-of-the-last/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“In that slippery, sliding moment, his disappointment begins to heal. If the bus driver has appeared at this moment, this very day, then there…](https://sms4smile.com/quotes/susan-may/in-that-slippery-sliding-moment-his-disappointment-begins-to-heal-if/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) [Explore all 20 Susan May quotes ](https://sms4smile.com/quotes/author/susan-may/) ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) [404 Ink](https://sms4smile.com/quotes/author/404-ink/) [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“paused to take another breath. “And taking these worries”", "creator": { "@type": "Person", "name": "Susan May" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/susan-may/paused-to-take-another-breath-and-taking-these-worries/", "about": { "@type": "Thing", "name": "Breath" }, "@id": "https://sms4smile.com/quotes/susan-may/paused-to-take-another-breath-and-taking-these-worries/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b1c/susan-may-25661_breath_paused-to-take-another-breath-and-taking_2376670.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b1c/susan-may-25661_breath_paused-to-take-another-breath-and-taking_2376670.jpg", "url": "https://sms4smile.com/quotes/i/b1c/susan-may-25661_breath_paused-to-take-another-breath-and-taking_2376670.jpg", "width": 1080, "height": 1080, "caption": "“paused to take another breath. “And taking these worries” — Susan May", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Susan May", "item": "https://sms4smile.com/quotes/author/susan-may/" }, { "@type": "ListItem", "position": 4, "name": "“paused to take another breath. “And...", "item": "https://sms4smile.com/quotes/susan-may/paused-to-take-another-breath-and-taking-these-worries/" } ], "@id": "https://sms4smile.com/quotes/susan-may/paused-to-take-another-breath-and-taking-these-worries/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```