--- title: "Meaning & Key Takeaway of: Part of getting better was learning how…" description: "\"“Part of getting better was learning how to let go. It had taken her a while but she'd finally figured out that when she stopped trying to control the ..." image: "https://sms4smile.com/quotes/i/e77/susan-mallery-3661_anxiety_part-of-getting-better-was-learning-how_651197.jpg" --- # Part of getting better was learning how to let go. It had… ![“Part of getting better was learning how to let go. It had taken her a while but she'd finally figured out that when she stopped trying to control the world, she had a whole lot less anxiety.” quote by Susan Mallery](https://sms4smile.com/quotes/i/e77/susan-mallery-3661_anxiety_part-of-getting-better-was-learning-how_651197.jpg) [Download](https://sms4smile.com/quotes/i/e77/susan-mallery-3661_anxiety_part-of-getting-better-was-learning-how_651197.jpg) [Open image](https://sms4smile.com/quotes/i/e77/susan-mallery-3661_anxiety_part-of-getting-better-was-learning-how_651197.jpg) > ““Part of getting better was learning how to let go. It had taken her a while but she'd finally figured out that when she stopped trying to control the world, she had a whole lot less anxiety.”” [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Learning to release control reduces anxiety and opens space for peace. **In simple terms:** Letting go eases anxiety. Key Takeaway Practice surrender to reduce stress. Themes self‑care anxiety control growth Mood reflective calm Type advice inspirational When to use this quote - personal relationships - career decisions - health management Key Concepts mindfulness acceptance psychology Questions to Reflect On - What areas are you holding onto tightly? - How could releasing control improve your wellbeing? A Different Perspective Letting go may feel risky and lead to uncertainty. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Getting better](https://sms4smile.com/quotes/about/getting-better/) [Heart](https://sms4smile.com/quotes/about/heart/) ## Related quotes > [“I would let myself be taken until I was nothing more than his creation, a poetic body, the divine alternative to womankind.”](https://sms4smile.com/quotes/laura-elizabeth-woollett/i-would-let-myself-be-taken-until-i-was-nothing-more-than-his/) [Laura Elizabeth Woollett](https://sms4smile.com/quotes/author/laura-elizabeth-woollett/) > [If I let you go, I would have let go of someone who have taken all my love. That is why I can't let…](https://sms4smile.com/quotes/terry-mark/if-i-let-you-go-i-would-have-let-go-of-someone-who-have-taken-all-my/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [“Things go backward. And then, one day, whatever it is we had, it’s gone. It won’t come back. We both know it. Whatever it…](https://sms4smile.com/quotes/charles-yu/things-go-backward-and-then-one-day-whatever-it-is-we-had-it-s-gone/) [Charles Yu](https://sms4smile.com/quotes/author/charles-yu/) > [“She drew a swift breath, and let it out on the words: "I love you—more than I've ever loved anyone. I love you so…](https://sms4smile.com/quotes/stephanie-laurens/she-drew-a-swift-breath-and-let-it-out-on-the-words-i-love-you-more/) [Stephanie Laurens](https://sms4smile.com/quotes/author/stephanie-laurens/) > [Never let yourself be taken for granted.](https://sms4smile.com/quotes/tasneem-hameed/never-let-yourself-be-taken-for-granted/) [Tasneem Hameed](https://sms4smile.com/quotes/author/tasneem-hameed/) > [I'm being let down, and being taken for a fool again.](https://sms4smile.com/quotes/anonymous/i-m-being-let-down-and-being-taken-for-a-fool-again/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm not gonna give up, shut up, or let up, until I'm taken up... as a matter of fact, I'm just getting warmed up.](https://sms4smile.com/quotes/zig-ziglar/i-m-not-gonna-give-up-shut-up-or-let-up-until-i-m-taken-up-as-a/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [I have failed, at times but I never stopped trying, which is why I leave with sadness but also with pride.](https://sms4smile.com/quotes/anonymous/i-have-failed-at-times-but-i-never-stopped-trying-which-is-why-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I used to feel like I was drowning. So I stopped trying to swim.](https://sms4smile.com/quotes/oliver-sykes/i-used-to-feel-like-i-was-drowning-so-i-stopped-trying-to-swim/) [Oliver Sykes](https://sms4smile.com/quotes/author/oliver-sykes/) > [Once I stopped trying to always do everything my way, and once I asked for God's help, things have truly gone a different direction.](https://sms4smile.com/quotes/sylvester-stallone/once-i-stopped-trying-to-always-do-everything-my-way-and-once-i-asked/) [Sylvester Stallone](https://sms4smile.com/quotes/author/sylvester-stallone/) > [As a youngster, that's how it was: you tried to express yourself out on the pitch as much as you can. Maybe I stopped…](https://sms4smile.com/quotes/daniel-sturridge/as-a-youngster-that-s-how-it-was-you-tried-to-express-yourself-out-on/) [Daniel Sturridge](https://sms4smile.com/quotes/author/daniel-sturridge/) > [I have failed at times, but I never stopped trying.](https://sms4smile.com/quotes/rahul-dravid/i-have-failed-at-times-but-i-never-stopped-trying/) [Rahul Dravid](https://sms4smile.com/quotes/author/rahul-dravid/) > [I stopped trying to think about how the UFC operates. It's like trying to understand a woman.](https://sms4smile.com/quotes/roy-nelson/i-stopped-trying-to-think-about-how-the-ufc-operates-it-s-like-trying/) [Roy Nelson](https://sms4smile.com/quotes/author/roy-nelson/) > [He'd stopped trying to bring her back. She only came back when she felt like it anyway, in dreams and lies and broken-down deja-vu.](https://sms4smile.com/quotes/rainbow-rowell/he-d-stopped-trying-to-bring-her-back-she-only-came-back-when-she/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [I became a good pitcher when I stopped trying to make them miss the ball and started trying to make them hit it.](https://sms4smile.com/quotes/sandy-koufax/i-became-a-good-pitcher-when-i-stopped-trying-to-make-them-miss-the/) [Sandy Koufax](https://sms4smile.com/quotes/author/sandy-koufax/) ## More by Susan Mallery > [“some quality time with a good book. Trying to”](https://sms4smile.com/quotes/susan-mallery/some-quality-time-with-a-good-book-trying-to/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [“I'm going to walk you home." "I know the way." "Maybe, but the streets are dangerous. I don't want anything to happen to you."…](https://sms4smile.com/quotes/susan-mallery/i-m-going-to-walk-you-home-i-know-the-way-maybe-but-the-streets-are/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [“Grief manifests differently in different people. We all get through things in our own time.”](https://sms4smile.com/quotes/susan-mallery/grief-manifests-differently-in-different-people-we-all-get-through/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [“Want to get Chinese?" "I though you cooked." "Like I know how." "That's my girl.”](https://sms4smile.com/quotes/susan-mallery/want-to-get-chinese-i-though-you-cooked-like-i-know-how-that-s-my-girl/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [“I thought I was looking for something. Now I get that I was looking for someone. You. I'll go back to school and get…](https://sms4smile.com/quotes/susan-mallery/i-thought-i-was-looking-for-something-now-i-get-that-i-was-looking/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [Don't be logical. You know I hate that.](https://sms4smile.com/quotes/susan-mallery/don-t-be-logical-you-know-i-hate-that/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [I could never regret you. Us](https://sms4smile.com/quotes/susan-mallery/i-could-never-regret-you-us/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [“The worst part is the unknown. The pain of being alone, the loneliness, is familiar. You've dealt with that. You understand it. But loving…](https://sms4smile.com/quotes/susan-mallery/the-worst-part-is-the-unknown-the-pain-of-being-alone-the-loneliness/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [How lovely." The old lady sighed. "An office romance. I always wanted an office romance. Of course I never really had a job, which…](https://sms4smile.com/quotes/susan-mallery/how-lovely-the-old-lady-sighed-an-office-romance-i-always-wanted-an/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [“Winemaking should be a mystery with a hint of magic.”](https://sms4smile.com/quotes/susan-mallery/winemaking-should-be-a-mystery-with-a-hint-of-magic/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [“If I start , I'm not going to stop," he said flatly.”](https://sms4smile.com/quotes/susan-mallery/if-i-start-i-m-not-going-to-stop-he-said-flatly/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [“Knowing what to do is the easy part. Finding the right person to do it with is a whole lot harder. - Josh Golden”](https://sms4smile.com/quotes/susan-mallery/knowing-what-to-do-is-the-easy-part-finding-the-right-person-to-do-it/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [“I don't do this," he continued. "I don't get involved. But I've never wanted anyone as much as I want you. It started out…](https://sms4smile.com/quotes/susan-mallery/i-don-t-do-this-he-continued-i-don-t-get-involved-but-i-ve-never/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [“That‟s because we don‟t have any weaknesses. We‟re perfect.” She rolled her eyes. “Give me a break. If you‟re so perfect, how come your…](https://sms4smile.com/quotes/susan-mallery/that-s-because-we-don-t-have-any-weaknesses-we-re-perfect-she-rolled/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) > [“You're wallowing in guilt and he's playing the martyr. It's like living in the middle of Hamlet .”](https://sms4smile.com/quotes/susan-mallery/you-re-wallowing-in-guilt-and-he-s-playing-the-martyr-it-s-like/) [Susan Mallery](https://sms4smile.com/quotes/author/susan-mallery/) [Explore all 125 Susan Mallery quotes ](https://sms4smile.com/quotes/author/susan-mallery/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Part of getting better was learning how to let go. 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