---
title: "Meaning & Key Takeaway of: I always say that pain is information…"
description: "\"I always say that pain is information, that it is not punishment.\" — Susan L. Taylor"
image: "https://sms4smile.com/quotes/i/9e3/susan-l-taylor-10065_crime_i-always-say-that-pain-is-information-th_1374508.png"
---

#  I always say that pain is information, that it is not…

![“I always say that pain is information, that it is not punishment.” quote by Susan L. Taylor](https://sms4smile.com/quotes/i/9e3/susan-l-taylor-10065_crime_i-always-say-that-pain-is-information-th_1374508.png)   [Download](https://sms4smile.com/quotes/i/9e3/susan-l-taylor-10065_crime_i-always-say-that-pain-is-information-th_1374508.png) [Open image](https://sms4smile.com/quotes/i/9e3/susan-l-taylor-10065_crime_i-always-say-that-pain-is-information-th_1374508.png)

> “I always say that pain is information, that it is not punishment.”

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Pain provides data about our bodies and lives, not a moral judgment.

**In simple terms:** Pain is data, not punishment.

Key Takeaway

Use pain as feedback to adjust actions.

Themes

self-awareness health mindset

Mood

reflective motivational

Type

philosophical inspirational

When to use this quote

- personal health decisions
- stress management
- learning from failure
- self-improvement

Key Concepts

feedback loops psychology resilience

Questions to Reflect On

- How can you differentiate useful pain from harmful suffering?
- What steps turn painful signals into constructive change?

A Different Perspective

Pain can be overwhelming and may lead to avoidance rather than insight.

★ ★ ★ ★ ★   No ratings yet

[Crime](https://sms4smile.com/quotes/about/crime/) [Data](https://sms4smile.com/quotes/about/data/) [Pain](https://sms4smile.com/quotes/about/pain/) [Punishment](https://sms4smile.com/quotes/about/punishment/) [Suffering](https://sms4smile.com/quotes/about/suffering/)

## Related quotes

> [“It's my side. I have found the pain. It is in my side, and I isolate it and define it, and arrange the other…](https://sms4smile.com/quotes/william-s-wilson/it-s-my-side-i-have-found-the-pain-it-is-in-my-side-and-i-isolate-it/)

[William S. Wilson](https://sms4smile.com/quotes/author/william-s-wilson/)

> [What goes around comes around. That's what people say. so all the pain you caused me will come back to you someday](https://sms4smile.com/quotes/anonymous/what-goes-around-comes-around-that-s-what-people-say-so-all-the-pain/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Say this is what the pain made of you: an open, open, open road, an avalanche of feel it all.](https://sms4smile.com/quotes/andrea-gibson/say-this-is-what-the-pain-made-of-you-an-open-open-open-road-an/)

[Andrea Gibson](https://sms4smile.com/quotes/author/andrea-gibson/)

> [Today I say I'm done with this pain..with you. Letting you get the best of me, letting you control my feelings and letting you…](https://sms4smile.com/quotes/cuts-and-scars/today-i-say-i-m-done-with-this-pain-with-you-letting-you-get-the-best/)

Cuts And Scars

> [You know, when the doctors say to me, 'What's your pain threshold on a scale of one to 10?' I say, 'Well, I'm normally…](https://sms4smile.com/quotes/alex-brooker/you-know-when-the-doctors-say-to-me-what-s-your-pain-threshold-on-a/)

[Alex Brooker](https://sms4smile.com/quotes/author/alex-brooker/)

> [Words that are said in anger can rarely be taken back so be mindful what you say. The pain can never be reversed even…](https://sms4smile.com/quotes/anonymous/words-that-are-said-in-anger-can-rarely-be-taken-back-so-be-mindful/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I hide my tears when I say your name but the pain is still there](https://sms4smile.com/quotes/crystal/i-hide-my-tears-when-i-say-your-name-but-the-pain-is-still-there/)

[Crystal](https://sms4smile.com/quotes/author/crystal/)

> [I might say that I've moved on but I haven't.. I might say the pain has gone but it hasn't..](https://sms4smile.com/quotes/michael-nodo/i-might-say-that-i-ve-moved-on-but-i-haven-t-i-might-say-the-pain-has/)

[Michael Nodo](https://sms4smile.com/quotes/author/michael-nodo/)

> [“What can you say about pain? Words can trace only the shadow of the thing itself. The reality of hard, sharp physical pain is…](https://sms4smile.com/quotes/george-r-r-martin/what-can-you-say-about-pain-words-can-trace-only-the-shadow-of-the/)

[George R.R. Martin](https://sms4smile.com/quotes/author/george-r-r-martin/)

> [I am in a lot of pain. They say it is more pain than when you have a baby but I don't know as…](https://sms4smile.com/quotes/luiz-felipe-scolari/i-am-in-a-lot-of-pain-they-say-it-is-more-pain-than-when-you-have-a/)

[Luiz Felipe Scolari](https://sms4smile.com/quotes/author/luiz-felipe-scolari/)

> [Is it too much to ask to just believe women when we say we are in pain? We shouldn't have to 'perform' pain to…](https://sms4smile.com/quotes/lauren-ash/is-it-too-much-to-ask-to-just-believe-women-when-we-say-we-are-in/)

[Lauren Ash](https://sms4smile.com/quotes/author/lauren-ash/)

> [“Grief is a private, internal thing. No one can say their pain is worse than yours because they don't know. So maybe it's not…](https://sms4smile.com/quotes/anna-maxted/grief-is-a-private-internal-thing-no-one-can-say-their-pain-is-worse/)

[Anna Maxted](https://sms4smile.com/quotes/author/anna-maxted/)

> [People say Pain is bad, I say it's only bad if you don't learn something from it](https://sms4smile.com/quotes/lily-bryan/people-say-pain-is-bad-i-say-it-s-only-bad-if-you-don-t-learn/)

Lily Bryan

> [“Why is it that I have to rhyme to show what happens deep inside? to tell the thoughts that here reside it feels like…](https://sms4smile.com/quotes/anonymous/why-is-it-that-i-have-to-rhyme-to-show-what-happens-deep-inside-to/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“On a second note, though, I have something to say about pain. There are lots of kinds of pain. Pain of smashing your fingers…](https://sms4smile.com/quotes/alysha-speer/on-a-second-note-though-i-have-something-to-say-about-pain-there-are/)

[Alysha Speer](https://sms4smile.com/quotes/author/alysha-speer/)

## More by Susan L. Taylor

> [Each moment is magical, precious and complete and will never exist again. We forget that now is the moment we are in, that the…](https://sms4smile.com/quotes/susan-l-taylor/each-moment-is-magical-precious-and-complete-and-will-never-exist/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [We don't have time to waste. Our communities are crumbling; our children are under siege. Failing schools and a for-profit prison-industrial complex are sucking…](https://sms4smile.com/quotes/susan-l-taylor/we-don-t-have-time-to-waste-our-communities-are-crumbling-our/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [When we have painful memories from hurting experiences, we may feel justified in holding on to the resentment. But resentment is corrosive. It doesn't…](https://sms4smile.com/quotes/susan-l-taylor/when-we-have-painful-memories-from-hurting-experiences-we-may-feel/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [“Thoughts are energy, and you can make your world or break your world by your thinking.”](https://sms4smile.com/quotes/susan-l-taylor/thoughts-are-energy-and-you-can-make-your-world-or-break-your-world/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [As we rise to meet the challenges that are a natural part of living, we awaken to our many undiscovered gifts, to our inner…](https://sms4smile.com/quotes/susan-l-taylor/as-we-rise-to-meet-the-challenges-that-are-a-natural-part-of-living/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [We need quiet time to examine our lives openly and honestly - spending quiet time alone gives your mind an opportunity to renew itself…](https://sms4smile.com/quotes/susan-l-taylor/we-need-quiet-time-to-examine-our-lives-openly-and-honestly-spending/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [We need a new order of ministers to stand in pulpits. It's not enough to sing and praise God in worship services. Any religion…](https://sms4smile.com/quotes/susan-l-taylor/we-need-a-new-order-of-ministers-to-stand-in-pulpits-it-s-not-enough/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [Acceptance is what we wish for ourselves and often deny others.](https://sms4smile.com/quotes/susan-l-taylor/acceptance-is-what-we-wish-for-ourselves-and-often-deny-others/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or…](https://sms4smile.com/quotes/susan-l-taylor/we-have-to-get-up-and-we-have-to-move-our-bodies-we-need-to-move/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [Occasionally, I have to think like myself to remember where I put something.](https://sms4smile.com/quotes/susan-l-taylor/occasionally-i-have-to-think-like-myself-to-remember-where-i-put/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [We are here to love, not to judge. I'd been blaming and raging. I certainly wasn't loving my daughter that afternoon as God loves…](https://sms4smile.com/quotes/susan-l-taylor/we-are-here-to-love-not-to-judge-i-d-been-blaming-and-raging-i/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [There is a knowingness that is as much a part of us as flesh and blood and bones. It's intuition, the deepest natural knowing.…](https://sms4smile.com/quotes/susan-l-taylor/there-is-a-knowingness-that-is-as-much-a-part-of-us-as-flesh-and/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [When we turn our backs on feelings we should deal with, they fester and grow and ultimately consume us. Silence is denial. Silence is…](https://sms4smile.com/quotes/susan-l-taylor/when-we-turn-our-backs-on-feelings-we-should-deal-with-they-fester/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [Our lives are full of separations that shake us up, force us to attend to our emotional selves and to learn new ways of…](https://sms4smile.com/quotes/susan-l-taylor/our-lives-are-full-of-separations-that-shake-us-up-force-us-to-attend/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

> [Love is a way of seeing and a way of being that honors God in everyone we meet. And it changes us in the…](https://sms4smile.com/quotes/susan-l-taylor/love-is-a-way-of-seeing-and-a-way-of-being-that-honors-god-in/)

[Susan L. Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/)

[Explore all 68 Susan L. Taylor quotes ](https://sms4smile.com/quotes/author/susan-l-taylor/)

## More Crime quotes

> [Joking about violence is not funny.](https://sms4smile.com/quotes/perez-hilton/joking-about-violence-is-not-funny/)

[Perez Hilton](https://sms4smile.com/quotes/author/perez-hilton/)

> [“Crime and punishment can be summed up in two classifications: there are bad people and there are people who get into bad situations. The…](https://sms4smile.com/quotes/johnnie-dent-jr/crime-and-punishment-can-be-summed-up-in-two-classifications-there/)

[Johnnie Dent Jr](https://sms4smile.com/quotes/author/johnnie-dent-jr/)

> [With 'Pretty Girls,' I saw the opportunity to talk not just about crime but what crime leaves behind.](https://sms4smile.com/quotes/karin-slaughter/with-pretty-girls-i-saw-the-opportunity-to-talk-not-just-about-crime/)

[Karin Slaughter](https://sms4smile.com/quotes/author/karin-slaughter/)

> [“The jailers, the Court, everyone in that building – it wasn’t about justice; it was about obedience and intimidation…about maintaining order. Fear accomplished that…](https://sms4smile.com/quotes/jay-allan/the-jailers-the-court-everyone-in-that-building-it-wasn-t-about/)

[Jay Allan](https://sms4smile.com/quotes/author/jay-allan/)

> [Taking notes while watching Forensic Files and Snapped. I don't want to make the same mistakes the criminals do! ;)](https://sms4smile.com/quotes/nishan-panwar/taking-notes-while-watching-forensic-files-and-snapped-i-don-t-want/)

[Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/)

> [A man could be a lover and defender of the wilderness without ever in his lifetime leaving the boundaries of asphalt, powerlines, and right-angled…](https://sms4smile.com/quotes/edward-abbey/a-man-could-be-a-lover-and-defender-of-the-wilderness-without-ever-in/)

[Edward Abbey](https://sms4smile.com/quotes/author/edward-abbey/)

> [Nations sometimes flourish by denying the crimes that brought them into being. Only when the original invasion, occupation, extermination or usurpation has been safely…](https://sms4smile.com/quotes/terry-eagleton/nations-sometimes-flourish-by-denying-the-crimes-that-brought-them/)

[Terry Eagleton](https://sms4smile.com/quotes/author/terry-eagleton/)

> [The danger that may really threaten (crime fiction) is that soon there will be more writers than readers](https://sms4smile.com/quotes/jacques-barzun/the-danger-that-may-really-threaten-crime-fiction-is-that-soon-there/)

[Jacques Barzun](https://sms4smile.com/quotes/author/jacques-barzun/)

> [“a crime to fell a tree and light it on fire, where coals of hardened shit warmed and stunk up homes,”](https://sms4smile.com/quotes/hugh-howey/a-crime-to-fell-a-tree-and-light-it-on-fire-where-coals-of-hardened/)

[Hugh Howey](https://sms4smile.com/quotes/author/hugh-howey/)

> [A great read; an exciting, frightening account of organized crime today. But like all important works of nonfiction, it goes further… This book is…](https://sms4smile.com/quotes/le-ly-hayslip/a-great-read-an-exciting-frightening-account-of-organized-crime-today/)

[Le Ly Hayslip](https://sms4smile.com/quotes/author/le-ly-hayslip/)

> [History is the study of the world's crime](https://sms4smile.com/quotes/voltaire/history-is-the-study-of-the-world-s-crime/)

[Voltaire](https://sms4smile.com/quotes/author/voltaire/)

> [If it comes to a question of law, the charges they brought against me - the Espionage Act - is called the quintessential political…](https://sms4smile.com/quotes/edward-snowden/if-it-comes-to-a-question-of-law-the-charges-they-brought-against-me/)

[Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/)

> [Too much virtue can be criminal.](https://sms4smile.com/quotes/jean-racine/too-much-virtue-can-be-criminal/)

[Jean Racine](https://sms4smile.com/quotes/author/jean-racine/)

> [The federal prison population increased by almost 800 percent between 1980 and 2013, often at a far faster rate than the Bureau of Prisons…](https://sms4smile.com/quotes/sally-yates/the-federal-prison-population-increased-by-almost-800-percent-between/)

[Sally Yates](https://sms4smile.com/quotes/author/sally-yates/)

> [ \[P\]rogress, however, has not sufficiently infiltrated the Interior Ministry, affording protection to those who participated in the Bytyqi murders and other egregious Milosevic-era crimes. ](https://sms4smile.com/quotes/avis-bohlen/p-rogress-however-has-not-sufficiently-infiltrated-the-interior/)

Avis Bohlen

[Browse all 8,359 Crime quotes ](https://sms4smile.com/quotes/about/crime/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "I always say that pain is information, that it is not punishment.",
            "creator": {
                "@type": "Person",
                "name": "Susan L. Taylor"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/susan-l-taylor/i-always-say-that-pain-is-information-that-it-is-not-punishment/",
            "about": {
                "@type": "Thing",
                "name": "Crime"
            },
            "@id": "https://sms4smile.com/quotes/susan-l-taylor/i-always-say-that-pain-is-information-that-it-is-not-punishment/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/9e3/susan-l-taylor-10065_crime_i-always-say-that-pain-is-information-th_1374508.png",
                "contentUrl": "https://sms4smile.com/quotes/i/9e3/susan-l-taylor-10065_crime_i-always-say-that-pain-is-information-th_1374508.png",
                "url": "https://sms4smile.com/quotes/i/9e3/susan-l-taylor-10065_crime_i-always-say-that-pain-is-information-th_1374508.png",
                "width": 1080,
                "height": 1080,
                "caption": "“I always say that pain is information, that it is not punishment.” — Susan L. Taylor",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Susan L. Taylor",
                    "item": "https://sms4smile.com/quotes/author/susan-l-taylor/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "I always say that pain is...",
                    "item": "https://sms4smile.com/quotes/susan-l-taylor/i-always-say-that-pain-is-information-that-it-is-not-punishment/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/susan-l-taylor/i-always-say-that-pain-is-information-that-it-is-not-punishment/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
