--- title: "Meaning & Key Takeaway of: Your joy, your happiness, your…" description: "\"Your joy, your happiness, your satisfaction and your ability to dance with life, depends solely on what you pay attention to.\" — Susan Jeffers" image: "https://sms4smile.com/quotes/i/417/susan-jeffers-6863_ability_your-joy-your-happiness-your-satisfactio_2840646.jpg" --- # Your joy, your happiness, your satisfaction and your… ![“Your joy, your happiness, your satisfaction and your ability to dance with life, depends solely on what you pay attention to.” quote by Susan Jeffers](https://sms4smile.com/quotes/i/417/susan-jeffers-6863_ability_your-joy-your-happiness-your-satisfactio_2840646.jpg) [Download](https://sms4smile.com/quotes/i/417/susan-jeffers-6863_ability_your-joy-your-happiness-your-satisfactio_2840646.jpg) [Open image](https://sms4smile.com/quotes/i/417/susan-jeffers-6863_ability_your-joy-your-happiness-your-satisfactio_2840646.jpg) > “Your joy, your happiness, your satisfaction and your ability to dance with life, depends solely on what you pay attention to.” [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Attention determines emotional experience; focusing on joy and satisfaction shapes a more vibrant life. **In simple terms:** What you focus on creates your reality. Key Takeaway Direct attention toward positive experiences. Themes mindfulness choice well‑being Mood hopeful motivational Type practical inspirational When to use this quote - daily meditation - goal setting - creative work - relationship building Key Concepts psychology cognitive science habit formation Questions to Reflect On - How can you shift attention in stressful moments? - What habits reinforce positive focus? A Different Perspective Neglecting negative focus can still dominate perception. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Attention](https://sms4smile.com/quotes/about/attention/) [Attraction](https://sms4smile.com/quotes/about/attraction/) [Dance life](https://sms4smile.com/quotes/about/dance-life/) [Depends](https://sms4smile.com/quotes/about/depends/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Joy](https://sms4smile.com/quotes/about/joy/) [Law of attraction](https://sms4smile.com/quotes/about/law-of-attraction/) [Life](https://sms4smile.com/quotes/about/life/) [Life Depends](https://sms4smile.com/quotes/about/life-depends/) [Pay](https://sms4smile.com/quotes/about/pay/) [Pay attention](https://sms4smile.com/quotes/about/pay-attention/) [Satisfaction](https://sms4smile.com/quotes/about/satisfaction/) ## Related quotes > [As your awareness of the riches available to you in your everyday life grows, you are on the way to becoming the laughing Buddha.…](https://sms4smile.com/quotes/susan-jeffers/as-your-awareness-of-the-riches-available-to-you-in-your-everyday/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [Each and every component that makes up your life experience is drawn to you by the powerful Law of Attraction's response to the thoughts…](https://sms4smile.com/quotes/esther-hicks/each-and-every-component-that-makes-up-your-life-experience-is-drawn/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [Look at people in your life as “practice.” The way you react to them allows you to see what you have to work on…](https://sms4smile.com/quotes/susan-jeffers/look-at-people-in-your-life-as-practice-the-way-you-react-to-them/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [It doesn't matter if they say you can't do it. It only matters if you say you can't.](https://sms4smile.com/quotes/harvey-mackay/it-doesn-t-matter-if-they-say-you-can-t-do-it-it-only-matters-if-you/) [Harvey Mackay](https://sms4smile.com/quotes/author/harvey-mackay/) > [You are the one who calls the law of attraction into action, and you do it through your thoughts.](https://sms4smile.com/quotes/rhonda-byrne/you-are-the-one-who-calls-the-law-of-attraction-into-action-and-you/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [See yourself in abundance and you will attract it. It works every time, with every person.](https://sms4smile.com/quotes/bob-proctor/see-yourself-in-abundance-and-you-will-attract-it-it-works-every-time/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [The secret gives you anything you want; happiness, health, and wealth.](https://sms4smile.com/quotes/bob-proctor/the-secret-gives-you-anything-you-want-happiness-health-and-wealth/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [You will attract everything that you require. If it's money you need... you'll attract it. If it's people you need... you'll attract it. If…](https://sms4smile.com/quotes/bob-proctor/you-will-attract-everything-that-you-require-if-it-s-money-you-need/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [You don't need to know how the Universe will rearrange itself.](https://sms4smile.com/quotes/rhonda-byrne/you-don-t-need-to-know-how-the-universe-will-rearrange-itself/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [Watch the thought and its ways with care, and let it spring from love born out of concern for all beings.](https://sms4smile.com/quotes/gautama-buddha/watch-the-thought-and-its-ways-with-care-and-let-it-spring-from-love/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [The vast majority of people are born, grow up, struggle and go through life in misery and failure, not realizing that it would be…](https://sms4smile.com/quotes/napoleon-hill/the-vast-majority-of-people-are-born-grow-up-struggle-and-go-through/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [Focus on being grateful for what you have already .. enjoy it!! Then release into the universe. The universe will manifest it.](https://sms4smile.com/quotes/rhonda-byrne/focus-on-being-grateful-for-what-you-have-already-enjoy-it-then/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [We don't need to complicate all the "reasons" behind our emotions. It's much simpler than that. Two categories .. good feelings, bad feelings.](https://sms4smile.com/quotes/rhonda-byrne/we-don-t-need-to-complicate-all-the-reasons-behind-our-emotions-it-s/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [If you want to find greater happiness and fulfillment in your life, you must begin to understand and live in harmony with the law…](https://sms4smile.com/quotes/jack-canfield/if-you-want-to-find-greater-happiness-and-fulfillment-in-your-life/) [Jack Canfield](https://sms4smile.com/quotes/author/jack-canfield/) > [You cannot perceive what you are not in the vibration of.](https://sms4smile.com/quotes/darryl-anka/you-cannot-perceive-what-you-are-not-in-the-vibration-of/) [Darryl Anka](https://sms4smile.com/quotes/author/darryl-anka/) ## More by Susan Jeffers > [Dear God, I trust that no matter what happens in my life, it is for my highest good. And no matter what happens in…](https://sms4smile.com/quotes/susan-jeffers/dear-god-i-trust-that-no-matter-what-happens-in-my-life-it-is-for-my/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [All the dangers in our world are like a blessed wake up call. They tell us to live life NOW... not tomorrow, not when…](https://sms4smile.com/quotes/susan-jeffers/all-the-dangers-in-our-world-are-like-a-blessed-wake-up-call-they/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [When we give from a place of love, rather than from a place of expectation, more usually comes back to us than we could…](https://sms4smile.com/quotes/susan-jeffers/when-we-give-from-a-place-of-love-rather-than-from-a-place-of/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [As your awareness of the riches available to you in your everyday life grows, you are on the way to becoming the laughing Buddha.…](https://sms4smile.com/quotes/susan-jeffers/as-your-awareness-of-the-riches-available-to-you-in-your-everyday/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [A ship in harbour is safe, but it's not fulfilling its potential](https://sms4smile.com/quotes/susan-jeffers/a-ship-in-harbour-is-safe-but-it-s-not-fulfilling-its-potential/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [We don't have to wait until we are old to gather the riches... We can gather them every day of our lives.](https://sms4smile.com/quotes/susan-jeffers/we-don-t-have-to-wait-until-we-are-old-to-gather-the-riches-we-can/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [“I will handle it”](https://sms4smile.com/quotes/susan-jeffers/i-will-handle-it/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [We all create expectations of what we would like to happen after a decision is made. The picture in our mind's eye might have…](https://sms4smile.com/quotes/susan-jeffers/we-all-create-expectations-of-what-we-would-like-to-happen-after-a/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [Every time you encounter something that forces you to “handle it,” your self-esteem is raised considerably. You learn to trust that you will survive,…](https://sms4smile.com/quotes/susan-jeffers/every-time-you-encounter-something-that-forces-you-to-handle-it-your/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [Complaining will not change things in your life; only action will. Make a list of all you need to do to change what doesn't…](https://sms4smile.com/quotes/susan-jeffers/complaining-will-not-change-things-in-your-life-only-action-will-make/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [Dancing with life is moving into the flow of our experiences - good or bad - with a feeling of harmony, trust, guidance and…](https://sms4smile.com/quotes/susan-jeffers/dancing-with-life-is-moving-into-the-flow-of-our-experiences-good-or/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [The wall that protects you, also imprisons you.](https://sms4smile.com/quotes/susan-jeffers/the-wall-that-protects-you-also-imprisons-you/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [The source of our love comes from within. No one out there is that source. It makes sense to go to the source.](https://sms4smile.com/quotes/susan-jeffers/the-source-of-our-love-comes-from-within-no-one-out-there-is-that/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [Commitment doesn't mean that it has to last forever, but while you are there, commit yourself 100%. By doing this, the quality of your…](https://sms4smile.com/quotes/susan-jeffers/commitment-doesn-t-mean-that-it-has-to-last-forever-but-while-you-are/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) > [Security isn't having things, it's handling things.](https://sms4smile.com/quotes/susan-jeffers/security-isn-t-having-things-it-s-handling-things/) [Susan Jeffers](https://sms4smile.com/quotes/author/susan-jeffers/) [Explore all 97 Susan Jeffers quotes ](https://sms4smile.com/quotes/author/susan-jeffers/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [“the importance of ability. The things that make a great job great, I discovered, are rare and valuable. If you want them in your…](https://sms4smile.com/quotes/cal-newport/the-importance-of-ability-the-things-that-make-a-great-job-great-i/) [Cal Newport](https://sms4smile.com/quotes/author/cal-newport/) > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [The ability of the gospel to unite us on common strengths and common truths is one of the great miracles . . . of the gospel.](https://sms4smile.com/quotes/jeffrey-r-holland/the-ability-of-the-gospel-to-unite-us-on-common-strengths-and-common/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/) [Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/) > [Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength,…](https://sms4smile.com/quotes/elizabeth-prentiss/bring-into-captivity-every-thought-to-the-obedience-of-christ-take/) [Elizabeth Prentiss](https://sms4smile.com/quotes/author/elizabeth-prentiss/) > [You can only do the work to the very best of your ability.](https://sms4smile.com/quotes/christine-baranski/you-can-only-do-the-work-to-the-very-best-of-your-ability/) [Christine Baranski](https://sms4smile.com/quotes/author/christine-baranski/) > [Judge a person not by his ability to make money but by his ability to retain it.](https://sms4smile.com/quotes/vikrant-parsai/judge-a-person-not-by-his-ability-to-make-money-but-by-his-ability-to/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Bobby had faith in my ability as a singer.](https://sms4smile.com/quotes/julie-london/bobby-had-faith-in-my-ability-as-a-singer/) [Julie London](https://sms4smile.com/quotes/author/julie-london/) [Browse all 9,990 Ability quotes ](https://sms4smile.com/quotes/about/ability/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Your joy, your happiness, your satisfaction and your ability to dance with life, depends solely on what you pay attention to.", "creator": { "@type": "Person", "name": "Susan Jeffers" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/susan-jeffers/your-joy-your-happiness-your-satisfaction-and-your-ability-to-dance/", "about": { "@type": "Thing", "name": "Ability" }, "@id": "https://sms4smile.com/quotes/susan-jeffers/your-joy-your-happiness-your-satisfaction-and-your-ability-to-dance/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/417/susan-jeffers-6863_ability_your-joy-your-happiness-your-satisfactio_2840646.jpg", "contentUrl": "https://sms4smile.com/quotes/i/417/susan-jeffers-6863_ability_your-joy-your-happiness-your-satisfactio_2840646.jpg", "url": "https://sms4smile.com/quotes/i/417/susan-jeffers-6863_ability_your-joy-your-happiness-your-satisfactio_2840646.jpg", "width": 1080, "height": 1080, "caption": "“Your joy, your happiness, your satisfaction and your ability to dance with life, depends solely on what you…” — Susan Jeffers", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Susan Jeffers", "item": "https://sms4smile.com/quotes/author/susan-jeffers/" }, { "@type": "ListItem", "position": 4, "name": "Your joy, your happiness, your satisfaction...", "item": "https://sms4smile.com/quotes/susan-jeffers/your-joy-your-happiness-your-satisfaction-and-your-ability-to-dance/" } ], "@id": "https://sms4smile.com/quotes/susan-jeffers/your-joy-your-happiness-your-satisfaction-and-your-ability-to-dance/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```