--- title: "Meaning & Key Takeaway of: Whoever you are, bear in mind that…" description: "\"“Whoever you are, bear in mind that appearance is not reality. Some people are like extroverts, but the effort costs them in energy, authenticity, and ..." image: "https://sms4smile.com/quotes/i/29b/susan-cain-647_authenticity_whoever-you-are-bear-in-mind-that-appear_2209610.jpg" --- # Whoever you are, bear in mind that appearance is not… ![“Whoever you are, bear in mind that appearance is not reality. Some people are like extroverts, but the effort costs them in energy, authenticity, and even physical health. Others seem aloof or self-contained, but their inner landscapes are rich and full of drama.” quote by Susan Cain](https://sms4smile.com/quotes/i/29b/susan-cain-647_authenticity_whoever-you-are-bear-in-mind-that-appear_2209610.jpg) [Download](https://sms4smile.com/quotes/i/29b/susan-cain-647_authenticity_whoever-you-are-bear-in-mind-that-appear_2209610.jpg) [Open image](https://sms4smile.com/quotes/i/29b/susan-cain-647_authenticity_whoever-you-are-bear-in-mind-that-appear_2209610.jpg) > ““Whoever you are, bear in mind that appearance is not reality. Some people are like extroverts, but the effort costs them in energy, authenticity, and even physical health. Others seem aloof or self-contained, but their inner landscapes are rich and full of drama.”” [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Highlights that outward appearances can mask inner energy costs, urging respect for differing temperaments. **In simple terms:** Appearances can be deceptive. Key Takeaway Value inner life over external image. Themes introversion energy management authenticity Mood thoughtful empathetic Type philosophical inspirational When to use this quote - workplace - social events - personal relationships Key Concepts psychology social dynamics well‑being Questions to Reflect On - How can you honor your own energy needs? - What assumptions do you make about others? A Different Perspective Introverts may be misunderstood. ★ ★ ★ ★ ★ No ratings yet [Authenticity](https://sms4smile.com/quotes/about/authenticity/) [Extroverts](https://sms4smile.com/quotes/about/extroverts/) [Health](https://sms4smile.com/quotes/about/health/) [Physical health](https://sms4smile.com/quotes/about/physical-health/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [Whoever you are, bear in mind that appearance is not reality. Some people act like extroverts, but the effort costs them energy, authenticity, and…](https://sms4smile.com/quotes/susan-cain/whoever-you-are-bear-in-mind-that-appearance-is-not-reality-some/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [Introverts are capable of acting like extroverts for the sake of work they consider important, people they love, or anything they value highly.](https://sms4smile.com/quotes/susan-cain/introverts-are-capable-of-acting-like-extroverts-for-the-sake-of-work/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Extroverts are more likely to take a quick-and-dirty approach to problem-solving, trading accuracy for speed, making increasing numbers of mistakes as they go, and…](https://sms4smile.com/quotes/susan-cain/extroverts-are-more-likely-to-take-a-quick-and-dirty-approach-to/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [Introverts need to trust their gut and share their ideas as powerfully as they can. This does not mean aping extroverts; ideas can be…](https://sms4smile.com/quotes/susan-cain/introverts-need-to-trust-their-gut-and-share-their-ideas-as-2/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Quiet demonstrates just how deep and disturbing is this plague of extroverts—the showoffs, risk-takers, salesmen, charmers, charlatans and politicians.” —New York Post”](https://sms4smile.com/quotes/susan-cain/quiet-demonstrates-just-how-deep-and-disturbing-is-this-plague-of/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Our culture made a virtue of living only as extroverts. We discouraged the inner journey, the quest for a center. So we lost our…](https://sms4smile.com/quotes/susan-cain/our-culture-made-a-virtue-of-living-only-as-extroverts-we-discouraged/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“High-reactive introverts sweat more; low-reactive extroverts sweat less. Their skin is literally "thicker," more impervious to stimuli, cooler to the touch. In fact, according…](https://sms4smile.com/quotes/susan-cain/high-reactive-introverts-sweat-more-low-reactive-extroverts-sweat/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Extroverts tend to tackle assignments quickly. They make fast (sometimes rash) decisions, and are comfortable multitasking and risk-taking. They enjoy “the thrill of the…](https://sms4smile.com/quotes/susan-cain/extroverts-tend-to-tackle-assignments-quickly-they-make-fast/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [I'm continually amazed by how many people who appear to be extroverts are actually introverts.](https://sms4smile.com/quotes/susan-cain/i-m-continually-amazed-by-how-many-people-who-appear-to-be-extroverts/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Introversion—along with its cousins sensitivity, seriousness, and shyness—is now a second-class personality trait, somewhere between a disappointment and a pathology. Introverts living under the…](https://sms4smile.com/quotes/susan-cain/introversion-along-with-its-cousins-sensitivity-seriousness-and-2/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [In a way, education by its nature favours the extrovert because you are taking kids and putting them into a big classroom, which is…](https://sms4smile.com/quotes/susan-cain/in-a-way-education-by-its-nature-favours-the-extrovert-because-you/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Introverts feel “just right” with less stimulation, as when they sip wine with a close friend, solve a crossword puzzle, or read a book.…](https://sms4smile.com/quotes/susan-cain/introverts-feel-just-right-with-less-stimulation-as-when-they-sip/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“A very different study, in which robots interacted with stroke patients during physical rehabilitation exercises, yielded strikingly similar results. Introverted patients responded better and…](https://sms4smile.com/quotes/susan-cain/a-very-different-study-in-which-robots-interacted-with-stroke/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Introverts are drawn to the inner world of thought and feeling, said Jung, extroverts to the external life of people and activities. Introverts focus…](https://sms4smile.com/quotes/susan-cain/introverts-are-drawn-to-the-inner-world-of-thought-and-feeling-said/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [Evangelicalism has taken the Extrovert Ideal to its logical extreme...If you don't love Jesus out loud, then it must not be real love. It's…](https://sms4smile.com/quotes/susan-cain/evangelicalism-has-taken-the-extrovert-ideal-to-its-logical-extreme-2/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) ## More by Susan Cain > [“Proverbs from the East: The wind howls, but the mountain remains still. Even though I make no special attempt to observe the discipline of…](https://sms4smile.com/quotes/susan-cain/proverbs-from-the-east-the-wind-howls-but-the-mountain-remains-still/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“where we fall on the introvert-extrovert spectrum. Our place on this continuum influences our choice of friends and mates, and how we make conversation,…](https://sms4smile.com/quotes/susan-cain/where-we-fall-on-the-introvert-extrovert-spectrum-our-place-on-this/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“I worry that there are people who are put in positions of authority because they’re good talkers, but they don’t have good ideas,” he…](https://sms4smile.com/quotes/susan-cain/i-worry-that-there-are-people-who-are-put-in-positions-of-authority/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“He believes, as most of us do, that venting anger lets off steam. The “catharsis hypothesis”—that aggression builds up inside us until it’s healthily…](https://sms4smile.com/quotes/susan-cain/he-believes-as-most-of-us-do-that-venting-anger-lets-off-steam-the/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Soft power is not limited to moral exemplars like Mahatma Gandhi. Consider, for example, the much-ballyhooed excellence of Asians in fields like math and…](https://sms4smile.com/quotes/susan-cain/soft-power-is-not-limited-to-moral-exemplars-like-mahatma-gandhi/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Events like this don't give me the sense of oneness others seem to enjoy; it's always been private occasions that make me feel connected…](https://sms4smile.com/quotes/susan-cain/events-like-this-don-t-give-me-the-sense-of-oneness-others-seem-to/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Social anxiety disorder”—which essentially means pathological shyness—is now thought to afflict nearly one in five of us. The most recent version of the Diagnostic…](https://sms4smile.com/quotes/susan-cain/social-anxiety-disorder-which-essentially-means-pathological-shyness/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Potential clients would walk out of Charlie’s office scared”](https://sms4smile.com/quotes/susan-cain/potential-clients-would-walk-out-of-charlie-s-office-scared/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“So when introverts assume the observer role, as when they write novels, or contemplate unified field theory- or fall quiet at dinner parties- they’re…](https://sms4smile.com/quotes/susan-cain/so-when-introverts-assume-the-observer-role-as-when-they-write-novels/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Osborn’s theory had great impact, and company leaders took up brainstorming with enthusiasm. To this day, it’s common for anyone who spends time in…](https://sms4smile.com/quotes/susan-cain/osborn-s-theory-had-great-impact-and-company-leaders-took-up/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [Extroversion is an enormously appealing personality style, but we've turned it into an oppressive standard to which most of us feel we must conform.](https://sms4smile.com/quotes/susan-cain/extroversion-is-an-enormously-appealing-personality-style-but-we-ve/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“But as the word satyagraha implies, Gandhi’s passivity was not weakness at all. It meant focusing on an ultimate goal and refusing to divert…](https://sms4smile.com/quotes/susan-cain/but-as-the-word-satyagraha-implies-gandhi-s-passivity-was-not/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“The Extrovert Ideal has been documented in many studies, though this research has never been grouped under a single name. Talkative people, for example,…](https://sms4smile.com/quotes/susan-cain/the-extrovert-ideal-has-been-documented-in-many-studies-though-this/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“introverts prefer to work independently, and solitude can be a catalyst to innovation. As the influential psychologist Hans Eysenck once observed, introversion “concentrates the…](https://sms4smile.com/quotes/susan-cain/introverts-prefer-to-work-independently-and-solitude-can-be-a/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [ “People who tend to \[suppress their negative emotions\] regularly,” concludes Grob, “might start to see the world in a more negative light.” ](https://sms4smile.com/quotes/susan-cain/people-who-tend-to-suppress-their-negative-emotions-regularly/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) [Explore all 428 Susan Cain quotes ](https://sms4smile.com/quotes/author/susan-cain/) ## More Authenticity quotes > [“the property that grounded the self in Romanticism was sincerity, and in modernism was authenticity, then in postmod ernism it is visibility.10”](https://sms4smile.com/quotes/chris-hedges/the-property-that-grounded-the-self-in-romanticism-was-sincerity-and/) [Chris Hedges](https://sms4smile.com/quotes/author/chris-hedges/) > [Every genuine expression of love grows out of a consistent and total surrender to God.](https://sms4smile.com/quotes/martin-luther-king-jr/every-genuine-expression-of-love-grows-out-of-a-consistent-and-total/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) > [Real artists offer authenticity, not just money.](https://sms4smile.com/quotes/rhymefest/real-artists-offer-authenticity-not-just-money/) [Rhymefest](https://sms4smile.com/quotes/author/rhymefest/) > [“I figure the more people think I'm just mildly weird, the less likely they are to know how weird I really am.”](https://sms4smile.com/quotes/melanie-hooyenga/i-figure-the-more-people-think-i-m-just-mildly-weird-the-less-likely/) Melanie Hooyenga > [I think people can read authenticity and they know when you're involved and when you're just slapping your name on something.](https://sms4smile.com/quotes/la-la-anthony/i-think-people-can-read-authenticity-and-they-know-when-you-re/) [La La Anthony](https://sms4smile.com/quotes/author/la-la-anthony/) > [“I strive for authenticity even though it brings with it vulnerability and the inevitable judgment of others.”](https://sms4smile.com/quotes/l-r-w-lee/i-strive-for-authenticity-even-though-it-brings-with-it-vulnerability/) [L.R.W. Lee](https://sms4smile.com/quotes/author/l-r-w-lee/) > [Children go where they find sincerity and authenticity.](https://sms4smile.com/quotes/eric-cantona/children-go-where-they-find-sincerity-and-authenticity/) [Eric Cantona](https://sms4smile.com/quotes/author/eric-cantona/) > [Accepting the reality of our sinfulness means accepting our authentic self. Judas could not face his shadow; Peter could. The latter befriended the impostor…](https://sms4smile.com/quotes/brennan-manning/accepting-the-reality-of-our-sinfulness-means-accepting-our-authentic/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [“Instead of worrying about what you cannot control, focus your energy on what you can create.”](https://sms4smile.com/quotes/roy-bennett/instead-of-worrying-about-what-you-cannot-control-focus-your-energy/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [Anything that I ever do is from the heart and authentic.](https://sms4smile.com/quotes/belinda-carlisle/anything-that-i-ever-do-is-from-the-heart-and-authentic/) [Belinda Carlisle](https://sms4smile.com/quotes/author/belinda-carlisle/) > [What I love about Nivea is they're all about authenticity. The brand isn't pretending to be anything it isn't.](https://sms4smile.com/quotes/tessa-virtue/what-i-love-about-nivea-is-they-re-all-about-authenticity-the-brand/) [Tessa Virtue](https://sms4smile.com/quotes/author/tessa-virtue/) > [There is nothing which so certifies the genuineness of a man's faith as his patience and his patient endurance, his keeping on steadily in…](https://sms4smile.com/quotes/anonymous/there-is-nothing-which-so-certifies-the-genuineness-of-a-man-s-faith/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you're really famous, there's very little authenticity in people, so you prefer the company of children.](https://sms4smile.com/quotes/katherine-ryan/when-you-re-really-famous-there-s-very-little-authenticity-in-people/) [Katherine Ryan](https://sms4smile.com/quotes/author/katherine-ryan/) > [“We could not be fulfilled if we weren't inauthentic some of the time—inauthentic, that is, in relation to such things as our passing desires…](https://sms4smile.com/quotes/alain-de-botton/we-could-not-be-fulfilled-if-we-weren-t-inauthentic-some-of-the-time/) [Alain de Botton](https://sms4smile.com/quotes/author/alain-de-botton/) > [No man knows the genuineness of his convictions until he has sacrificed something for them.](https://sms4smile.com/quotes/edwin-hubbel-chapin/no-man-knows-the-genuineness-of-his-convictions-until-he-has/) [Edwin Hubbel Chapin](https://sms4smile.com/quotes/author/edwin-hubbel-chapin/) [Browse all 1,437 Authenticity quotes ](https://sms4smile.com/quotes/about/authenticity/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Whoever you are, bear in mind that appearance is not reality. Some people are like extroverts, but the effort costs them in energy, authenticity, and even physical health. Others seem aloof or self-contained, but their inner landscapes are rich and full of drama.”", "creator": { "@type": "Person", "name": "Susan Cain" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/susan-cain/whoever-you-are-bear-in-mind-that-appearance-is-not-reality-some-2/", "about": { "@type": "Thing", "name": "Authenticity" }, "@id": "https://sms4smile.com/quotes/susan-cain/whoever-you-are-bear-in-mind-that-appearance-is-not-reality-some-2/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/29b/susan-cain-647_authenticity_whoever-you-are-bear-in-mind-that-appear_2209610.jpg", "contentUrl": "https://sms4smile.com/quotes/i/29b/susan-cain-647_authenticity_whoever-you-are-bear-in-mind-that-appear_2209610.jpg", "url": "https://sms4smile.com/quotes/i/29b/susan-cain-647_authenticity_whoever-you-are-bear-in-mind-that-appear_2209610.jpg", "width": 1080, "height": 1080, "caption": "“Whoever you are, bear in mind that appearance is not reality. Some people are like extroverts, but the…” — Susan Cain", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Susan Cain", "item": "https://sms4smile.com/quotes/author/susan-cain/" }, { "@type": "ListItem", "position": 4, "name": "“Whoever you are, bear in mind...", "item": "https://sms4smile.com/quotes/susan-cain/whoever-you-are-bear-in-mind-that-appearance-is-not-reality-some-2/" } ], "@id": "https://sms4smile.com/quotes/susan-cain/whoever-you-are-bear-in-mind-that-appearance-is-not-reality-some-2/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```