--- title: "Meaning & Key Takeaway of: Scores of studies have shown that venting…" description: "\"Scores of studies have shown that venting doesn't soothe anger; it fuels it.\" — Susan Cain" image: "https://sms4smile.com/quotes/i/d17/susan-cain-647_anger_scores-of-studies-have-shown-that-ventin_1527092.jpg" --- # Scores of studies have shown that venting doesn't soothe… ![“Scores of studies have shown that venting doesn't soothe anger; it fuels it.” quote by Susan Cain](https://sms4smile.com/quotes/i/d17/susan-cain-647_anger_scores-of-studies-have-shown-that-ventin_1527092.jpg) [Download](https://sms4smile.com/quotes/i/d17/susan-cain-647_anger_scores-of-studies-have-shown-that-ventin_1527092.jpg) [Open image](https://sms4smile.com/quotes/i/d17/susan-cain-647_anger_scores-of-studies-have-shown-that-ventin_1527092.jpg) > “Scores of studies have shown that venting doesn't soothe anger; it fuels it.” [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Vent­ing anger often intensifies it rather than calming it. **In simple terms:** Talking about anger can make it worse. Key Takeaway Find healthier outlets for anger. Themes emotion anger venting self‑regulation Mood thoughtful analytical Type psychology self‑help When to use this quote - conflict resolution - stress management - personal journaling Key Concepts Emotional escalation psychology of anger Questions to Reflect On - Why do we think venting helps? - What alternatives reduce anger effectively? A Different Perspective Suppressing emotions can lead to internalized stress. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Fuels](https://sms4smile.com/quotes/about/anger-fuels-1758864/) [Fuel](https://sms4smile.com/quotes/about/fuel/) [Score](https://sms4smile.com/quotes/about/score/) [Soothe Anger](https://sms4smile.com/quotes/about/soothe-anger-679928/) [Study](https://sms4smile.com/quotes/about/study/) [Venting](https://sms4smile.com/quotes/about/venting/) [Venting Doesn](https://sms4smile.com/quotes/about/venting-doesn-679927/) ## Related quotes > [“But the catharsis hypothesis is a myth— a plausible one, an elegant one, but a myth nonetheless. Scores of studies have shown that venting…](https://sms4smile.com/quotes/susan-cain/but-the-catharsis-hypothesis-is-a-myth-a-plausible-one-an-elegant-one/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [You hear some of the vulgar things that come out of people's mouths and you realize how anger fuels the whole world.](https://sms4smile.com/quotes/chipper-jones/you-hear-some-of-the-vulgar-things-that-come-out-of-people-s-mouths/) [Chipper Jones](https://sms4smile.com/quotes/author/chipper-jones/) > [ \[It is easier\] to quell emotion than to incur the consequences of venting it. ](https://sms4smile.com/quotes/george-eliot/it-is-easier-to-quell-emotion-than-to-incur-the-consequences-of/) [George Eliot](https://sms4smile.com/quotes/author/george-eliot/) > [Social media has created a legion of social delinquents, billions of people speaking not their minds but their spleens, venting everything from the gum-cracking…](https://sms4smile.com/quotes/steven-weber/social-media-has-created-a-legion-of-social-delinquents-billions-of/) [Steven Weber](https://sms4smile.com/quotes/author/steven-weber/) > [I love my dog and I love venting to my dog. He can't say any smart ass comments back, he won't repeat anything, and…](https://sms4smile.com/quotes/anonymous/i-love-my-dog-and-i-love-venting-to-my-dog-he-can-t-say-any-smart-ass/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [So they left the subject and played croquet, which is a very good game for people who are annoyed with one another, giving many…](https://sms4smile.com/quotes/rose-macaulay/so-they-left-the-subject-and-played-croquet-which-is-a-very-good-game/) [Rose Macaulay](https://sms4smile.com/quotes/author/rose-macaulay/) > [I'll keep venting my anger through my films.](https://sms4smile.com/quotes/anubhav-sinha/i-ll-keep-venting-my-anger-through-my-films/) [Anubhav Sinha](https://sms4smile.com/quotes/author/anubhav-sinha/) > [“Industrial liquid gas containers were left open and venting gas into the indoor environment in high altitude astronomy. On reflection, I realized that I…](https://sms4smile.com/quotes/steven-magee/industrial-liquid-gas-containers-were-left-open-and-venting-gas-into/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [Did you ever have a conversation with someone who misunderstood everything you had to say? It's exhausting, and the ironic part is that the…](https://sms4smile.com/quotes/francois-mauriac/did-you-ever-have-a-conversation-with-someone-who-misunderstood/) [Francois Mauriac](https://sms4smile.com/quotes/author/francois-mauriac/) > [Too quickly, venting can turn into dumping garbage on the people around us.](https://sms4smile.com/quotes/michelle-gielan/too-quickly-venting-can-turn-into-dumping-garbage-on-the-people/) [Michelle Gielan](https://sms4smile.com/quotes/author/michelle-gielan/) > [“Venting doesn’t extinguish the flame of anger; it feeds it. When we vent our anger, we put a lead foot on the gas pedal…](https://sms4smile.com/quotes/adam-m-grant/venting-doesn-t-extinguish-the-flame-of-anger-it-feeds-it-when-we/) [Adam M. Grant](https://sms4smile.com/quotes/author/adam-m-grant/) > [Lately I only been venting to my bros, honestly apart of a nigga ain't there no more](https://sms4smile.com/quotes/dul/lately-i-only-been-venting-to-my-bros-honestly-apart-of-a-nigga-ain-t/) [Dul](https://sms4smile.com/quotes/author/dul/) > [Did God really say that I couldn't tell my friends what so and so did yesterday? Does that really count as gossip? No, it's…](https://sms4smile.com/quotes/heather-hart/did-god-really-say-that-i-couldn-t-tell-my-friends-what-so-and-so-did/) [Heather Hart](https://sms4smile.com/quotes/author/heather-hart/) > [How many voices have escaped you until now, the venting furnace, the floorboards underfoot, the steady accusations of the clock numbering the minutes no…](https://sms4smile.com/quotes/dana-gioia/how-many-voices-have-escaped-you-until-now-the-venting-furnace-the/) [Dana Gioia](https://sms4smile.com/quotes/author/dana-gioia/) > [Music is my one opportunity to let out how I'm feeling when I'm not talking to a chick or my mom, you know what…](https://sms4smile.com/quotes/brent-faiyaz/music-is-my-one-opportunity-to-let-out-how-i-m-feeling-when-i-m-not/) [Brent Faiyaz](https://sms4smile.com/quotes/author/brent-faiyaz/) ## More by Susan Cain > [“Proverbs from the East: The wind howls, but the mountain remains still. Even though I make no special attempt to observe the discipline of…](https://sms4smile.com/quotes/susan-cain/proverbs-from-the-east-the-wind-howls-but-the-mountain-remains-still/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“where we fall on the introvert-extrovert spectrum. Our place on this continuum influences our choice of friends and mates, and how we make conversation,…](https://sms4smile.com/quotes/susan-cain/where-we-fall-on-the-introvert-extrovert-spectrum-our-place-on-this/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“I worry that there are people who are put in positions of authority because they’re good talkers, but they don’t have good ideas,” he…](https://sms4smile.com/quotes/susan-cain/i-worry-that-there-are-people-who-are-put-in-positions-of-authority/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“He believes, as most of us do, that venting anger lets off steam. The “catharsis hypothesis”—that aggression builds up inside us until it’s healthily…](https://sms4smile.com/quotes/susan-cain/he-believes-as-most-of-us-do-that-venting-anger-lets-off-steam-the/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Soft power is not limited to moral exemplars like Mahatma Gandhi. Consider, for example, the much-ballyhooed excellence of Asians in fields like math and…](https://sms4smile.com/quotes/susan-cain/soft-power-is-not-limited-to-moral-exemplars-like-mahatma-gandhi/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Events like this don't give me the sense of oneness others seem to enjoy; it's always been private occasions that make me feel connected…](https://sms4smile.com/quotes/susan-cain/events-like-this-don-t-give-me-the-sense-of-oneness-others-seem-to/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Social anxiety disorder”—which essentially means pathological shyness—is now thought to afflict nearly one in five of us. The most recent version of the Diagnostic…](https://sms4smile.com/quotes/susan-cain/social-anxiety-disorder-which-essentially-means-pathological-shyness/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Potential clients would walk out of Charlie’s office scared”](https://sms4smile.com/quotes/susan-cain/potential-clients-would-walk-out-of-charlie-s-office-scared/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“So when introverts assume the observer role, as when they write novels, or contemplate unified field theory- or fall quiet at dinner parties- they’re…](https://sms4smile.com/quotes/susan-cain/so-when-introverts-assume-the-observer-role-as-when-they-write-novels/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Osborn’s theory had great impact, and company leaders took up brainstorming with enthusiasm. To this day, it’s common for anyone who spends time in…](https://sms4smile.com/quotes/susan-cain/osborn-s-theory-had-great-impact-and-company-leaders-took-up/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [Extroversion is an enormously appealing personality style, but we've turned it into an oppressive standard to which most of us feel we must conform.](https://sms4smile.com/quotes/susan-cain/extroversion-is-an-enormously-appealing-personality-style-but-we-ve/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“But as the word satyagraha implies, Gandhi’s passivity was not weakness at all. It meant focusing on an ultimate goal and refusing to divert…](https://sms4smile.com/quotes/susan-cain/but-as-the-word-satyagraha-implies-gandhi-s-passivity-was-not/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“The Extrovert Ideal has been documented in many studies, though this research has never been grouped under a single name. Talkative people, for example,…](https://sms4smile.com/quotes/susan-cain/the-extrovert-ideal-has-been-documented-in-many-studies-though-this/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“introverts prefer to work independently, and solitude can be a catalyst to innovation. As the influential psychologist Hans Eysenck once observed, introversion “concentrates the…](https://sms4smile.com/quotes/susan-cain/introverts-prefer-to-work-independently-and-solitude-can-be-a/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [ “People who tend to \[suppress their negative emotions\] regularly,” concludes Grob, “might start to see the world in a more negative light.” ](https://sms4smile.com/quotes/susan-cain/people-who-tend-to-suppress-their-negative-emotions-regularly/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) [Explore all 428 Susan Cain quotes ](https://sms4smile.com/quotes/author/susan-cain/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Scores of studies have shown that venting doesn't soothe anger; it fuels it.", "creator": { "@type": "Person", "name": "Susan Cain" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/susan-cain/scores-of-studies-have-shown-that-venting-doesn-t-soothe-anger-it/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/susan-cain/scores-of-studies-have-shown-that-venting-doesn-t-soothe-anger-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d17/susan-cain-647_anger_scores-of-studies-have-shown-that-ventin_1527092.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d17/susan-cain-647_anger_scores-of-studies-have-shown-that-ventin_1527092.jpg", "url": "https://sms4smile.com/quotes/i/d17/susan-cain-647_anger_scores-of-studies-have-shown-that-ventin_1527092.jpg", "width": 1080, "height": 1080, "caption": "“Scores of studies have shown that venting doesn't soothe anger; it fuels it.” — Susan Cain", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Susan Cain", "item": "https://sms4smile.com/quotes/author/susan-cain/" }, { "@type": "ListItem", "position": 4, "name": "Scores of studies have shown that...", "item": "https://sms4smile.com/quotes/susan-cain/scores-of-studies-have-shown-that-venting-doesn-t-soothe-anger-it/" } ], "@id": "https://sms4smile.com/quotes/susan-cain/scores-of-studies-have-shown-that-venting-doesn-t-soothe-anger-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```