--- title: "Meaning & Key Takeaway of: But the catharsis hypothesis is a myth— a…" description: "\"“But the catharsis hypothesis is a myth— a plausible one, an elegant one, but a myth nonetheless. Scores of studies have shown that venting doesn’t soo..." image: "https://sms4smile.com/quotes/i/08f/susan-cain-647_anger_but-the-catharsis-hypothesis-is-a-myth-a_1653563.jpg" --- # But the catharsis hypothesis is a myth— a plausible one… ![“But the catharsis hypothesis is a myth— a plausible one, an elegant one, but a myth nonetheless. Scores of studies have shown that venting doesn’t soothe anger; it fuels it.” quote by Susan Cain](https://sms4smile.com/quotes/i/08f/susan-cain-647_anger_but-the-catharsis-hypothesis-is-a-myth-a_1653563.jpg) [Download](https://sms4smile.com/quotes/i/08f/susan-cain-647_anger_but-the-catharsis-hypothesis-is-a-myth-a_1653563.jpg) [Open image](https://sms4smile.com/quotes/i/08f/susan-cain-647_anger_but-the-catharsis-hypothesis-is-a-myth-a_1653563.jpg) > ““But the catharsis hypothesis is a myth— a plausible one, an elegant one, but a myth nonetheless. Scores of studies have shown that venting doesn’t soothe anger; it fuels it.”” [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The belief that expressing anger reduces it is unfounded; research shows venting often intensifies anger. **In simple terms:** Venting anger usually makes it worse. Key Takeaway Avoid venting; seek constructive coping. Themes psychology emotion myth Mood reflective analytical Type advice psychological When to use this quote - personal conflict - stress relief - relationship counseling - workplace tension Key Concepts catharsis anger management Questions to Reflect On - How do you process anger constructively? - What alternatives to venting work for you? A Different Perspective Venting can provide temporary relief but may not resolve underlying issues. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Catharsis](https://sms4smile.com/quotes/about/catharsis/) [Catharsis Hypothesis](https://sms4smile.com/quotes/about/catharsis-hypothesis-366852/) [Hypothesis Myth](https://sms4smile.com/quotes/about/hypothesis-myth-366856/) [Soothe Anger](https://sms4smile.com/quotes/about/soothe-anger-679928/) [Venting Doesn](https://sms4smile.com/quotes/about/venting-doesn-679927/) ## Related quotes > [“He believes, as most of us do, that venting anger lets off steam. The “catharsis hypothesis”—that aggression builds up inside us until it’s healthily…](https://sms4smile.com/quotes/susan-cain/he-believes-as-most-of-us-do-that-venting-anger-lets-off-steam-the/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [Scores of studies have shown that venting doesn't soothe anger; it fuels it.](https://sms4smile.com/quotes/susan-cain/scores-of-studies-have-shown-that-venting-doesn-t-soothe-anger-it/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [Life goes on, unmindful of beginning, end…crisis or catharsis, moving forward like a slow, dusty caravan of kochis (nomads).](https://sms4smile.com/quotes/khaled-hosseini/life-goes-on-unmindful-of-beginning-end-crisis-or-catharsis-moving/) [Khaled Hosseini](https://sms4smile.com/quotes/author/khaled-hosseini/) > [ Was there happiness at the end \[of the movie\], they wanted to know. If someone were to ask me today whether the story of… ](https://sms4smile.com/quotes/khaled-hosseini/was-there-happiness-at-the-end-of-the-movie-they-wanted-to-know-if/) [Khaled Hosseini](https://sms4smile.com/quotes/author/khaled-hosseini/) > [I still wrestle with the catharsis of acting. I don't end up playing a lot of likable characters, so I find myself living in…](https://sms4smile.com/quotes/james-ransone/i-still-wrestle-with-the-catharsis-of-acting-i-don-t-end-up-playing-a/) [James Ransone](https://sms4smile.com/quotes/author/james-ransone/) > [Knowing about comedy has helped me with the drama. To see people laugh, it's like there are moments of catharsis in the middle of…](https://sms4smile.com/quotes/steve-coogan/knowing-about-comedy-has-helped-me-with-the-drama-to-see-people-laugh/) [Steve Coogan](https://sms4smile.com/quotes/author/steve-coogan/) > [My view of actors is that basically they're all harmless lunatics who'd be on the psychiatrist's couch, except that we get this sort of…](https://sms4smile.com/quotes/michael-caine/my-view-of-actors-is-that-basically-they-re-all-harmless-lunatics-who/) [Michael Caine](https://sms4smile.com/quotes/author/michael-caine/) > [I thought music could take you to a place where you didn't even feel ownership of it, you just felt lucky you were there.…](https://sms4smile.com/quotes/wesley-schultz/i-thought-music-could-take-you-to-a-place-where-you-didn-t-even-feel/) [Wesley Schultz](https://sms4smile.com/quotes/author/wesley-schultz/) > [Rarely is the pain of losing someone expressed with such directness, energy, and, yes, humor. The grief in Evan Kuhlman'sWolf Boyis palpable, and so…](https://sms4smile.com/quotes/peter-orner/rarely-is-the-pain-of-losing-someone-expressed-with-such-directness/) [Peter Orner](https://sms4smile.com/quotes/author/peter-orner/) > [Good practice, everyone," Rusty said at last. "Light on the actual learning, heavy on the emotional catharsis, and thanks to Jared I think I…](https://sms4smile.com/quotes/sarah-rees-brennan/good-practice-everyone-rusty-said-at-last-light-on-the-actual/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [It's difficult to define catharsis. But I think that only those who acknowledge and respond to unseen worlds and energies can harness the power…](https://sms4smile.com/quotes/hyon-gyon/it-s-difficult-to-define-catharsis-but-i-think-that-only-those-who/) [Hyon Gyon](https://sms4smile.com/quotes/author/hyon-gyon/) > [This living, this living, this living Was never a project of mine.](https://sms4smile.com/quotes/dorothy-parker/this-living-this-living-this-living-was-never-a-project-of-mine/) [Dorothy Parker](https://sms4smile.com/quotes/author/dorothy-parker/) > [Music is my catharsis for that. It's an incredible blessing that I have this way of expressing myself through music and lyric, and I'm…](https://sms4smile.com/quotes/kimbra/music-is-my-catharsis-for-that-it-s-an-incredible-blessing-that-i/) [Kimbra](https://sms4smile.com/quotes/author/kimbra/) > [A tragedy is the imitation of an action that is serious and also, as having magnitude, complete in itself . . . with incidents…](https://sms4smile.com/quotes/aristotle/a-tragedy-is-the-imitation-of-an-action-that-is-serious-and-also-as/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [There's little in taking or giving, There's little in water or wine: This living, this living, this living, Was never a project of mine.…](https://sms4smile.com/quotes/dorothy-parker/there-s-little-in-taking-or-giving-there-s-little-in-water-or-wine/) [Dorothy Parker](https://sms4smile.com/quotes/author/dorothy-parker/) ## More by Susan Cain > [“Proverbs from the East: The wind howls, but the mountain remains still. Even though I make no special attempt to observe the discipline of…](https://sms4smile.com/quotes/susan-cain/proverbs-from-the-east-the-wind-howls-but-the-mountain-remains-still/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“where we fall on the introvert-extrovert spectrum. Our place on this continuum influences our choice of friends and mates, and how we make conversation,…](https://sms4smile.com/quotes/susan-cain/where-we-fall-on-the-introvert-extrovert-spectrum-our-place-on-this/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“I worry that there are people who are put in positions of authority because they’re good talkers, but they don’t have good ideas,” he…](https://sms4smile.com/quotes/susan-cain/i-worry-that-there-are-people-who-are-put-in-positions-of-authority/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“He believes, as most of us do, that venting anger lets off steam. The “catharsis hypothesis”—that aggression builds up inside us until it’s healthily…](https://sms4smile.com/quotes/susan-cain/he-believes-as-most-of-us-do-that-venting-anger-lets-off-steam-the/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Soft power is not limited to moral exemplars like Mahatma Gandhi. Consider, for example, the much-ballyhooed excellence of Asians in fields like math and…](https://sms4smile.com/quotes/susan-cain/soft-power-is-not-limited-to-moral-exemplars-like-mahatma-gandhi/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Events like this don't give me the sense of oneness others seem to enjoy; it's always been private occasions that make me feel connected…](https://sms4smile.com/quotes/susan-cain/events-like-this-don-t-give-me-the-sense-of-oneness-others-seem-to/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Social anxiety disorder”—which essentially means pathological shyness—is now thought to afflict nearly one in five of us. The most recent version of the Diagnostic…](https://sms4smile.com/quotes/susan-cain/social-anxiety-disorder-which-essentially-means-pathological-shyness/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Potential clients would walk out of Charlie’s office scared”](https://sms4smile.com/quotes/susan-cain/potential-clients-would-walk-out-of-charlie-s-office-scared/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“So when introverts assume the observer role, as when they write novels, or contemplate unified field theory- or fall quiet at dinner parties- they’re…](https://sms4smile.com/quotes/susan-cain/so-when-introverts-assume-the-observer-role-as-when-they-write-novels/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“Osborn’s theory had great impact, and company leaders took up brainstorming with enthusiasm. To this day, it’s common for anyone who spends time in…](https://sms4smile.com/quotes/susan-cain/osborn-s-theory-had-great-impact-and-company-leaders-took-up/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [Extroversion is an enormously appealing personality style, but we've turned it into an oppressive standard to which most of us feel we must conform.](https://sms4smile.com/quotes/susan-cain/extroversion-is-an-enormously-appealing-personality-style-but-we-ve/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“But as the word satyagraha implies, Gandhi’s passivity was not weakness at all. It meant focusing on an ultimate goal and refusing to divert…](https://sms4smile.com/quotes/susan-cain/but-as-the-word-satyagraha-implies-gandhi-s-passivity-was-not/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“The Extrovert Ideal has been documented in many studies, though this research has never been grouped under a single name. Talkative people, for example,…](https://sms4smile.com/quotes/susan-cain/the-extrovert-ideal-has-been-documented-in-many-studies-though-this/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [“introverts prefer to work independently, and solitude can be a catalyst to innovation. As the influential psychologist Hans Eysenck once observed, introversion “concentrates the…](https://sms4smile.com/quotes/susan-cain/introverts-prefer-to-work-independently-and-solitude-can-be-a/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) > [ “People who tend to \[suppress their negative emotions\] regularly,” concludes Grob, “might start to see the world in a more negative light.” ](https://sms4smile.com/quotes/susan-cain/people-who-tend-to-suppress-their-negative-emotions-regularly/) [Susan Cain](https://sms4smile.com/quotes/author/susan-cain/) [Explore all 428 Susan Cain quotes ](https://sms4smile.com/quotes/author/susan-cain/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“But the catharsis hypothesis is a myth— a plausible one, an elegant one, but a myth nonetheless. Scores of studies have shown that venting doesn’t soothe anger; it fuels it.”", "creator": { "@type": "Person", "name": "Susan Cain" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/susan-cain/but-the-catharsis-hypothesis-is-a-myth-a-plausible-one-an-elegant-one/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/susan-cain/but-the-catharsis-hypothesis-is-a-myth-a-plausible-one-an-elegant-one/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/08f/susan-cain-647_anger_but-the-catharsis-hypothesis-is-a-myth-a_1653563.jpg", "contentUrl": "https://sms4smile.com/quotes/i/08f/susan-cain-647_anger_but-the-catharsis-hypothesis-is-a-myth-a_1653563.jpg", "url": "https://sms4smile.com/quotes/i/08f/susan-cain-647_anger_but-the-catharsis-hypothesis-is-a-myth-a_1653563.jpg", "width": 1080, "height": 1080, "caption": "“But the catharsis hypothesis is a myth— a plausible one, an elegant one, but a myth nonetheless. Scores of…” — Susan Cain", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Susan Cain", "item": "https://sms4smile.com/quotes/author/susan-cain/" }, { "@type": "ListItem", "position": 4, "name": "“But the catharsis hypothesis is a...", "item": "https://sms4smile.com/quotes/susan-cain/but-the-catharsis-hypothesis-is-a-myth-a-plausible-one-an-elegant-one/" } ], "@id": "https://sms4smile.com/quotes/susan-cain/but-the-catharsis-hypothesis-is-a-myth-a-plausible-one-an-elegant-one/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```