--- title: "Meaning & Key Takeaway of: Building self-confidence is like building…" description: "\"“Building self-confidence is like building a muscle. Your confidence grows in response to your intensity of usage and the level of performance you requ..." image: "https://sms4smile.com/quotes/i/935/susan-c-young-156_charisma_building-self-confidence-is-like-buildin_1164902.jpg" --- # Building self-confidence is like building a muscle. Your… ![“Building self-confidence is like building a muscle. Your confidence grows in response to your intensity of usage and the level of performance you require from it. If you don’t use it, you may lose it. Stretch, flex, life, and build!” quote by Susan C. Young](https://sms4smile.com/quotes/i/935/susan-c-young-156_charisma_building-self-confidence-is-like-buildin_1164902.jpg) [Download](https://sms4smile.com/quotes/i/935/susan-c-young-156_charisma_building-self-confidence-is-like-buildin_1164902.jpg) [Open image](https://sms4smile.com/quotes/i/935/susan-c-young-156_charisma_building-self-confidence-is-like-buildin_1164902.jpg) > ““Building self-confidence is like building a muscle. Your confidence grows in response to your intensity of usage and the level of performance you require from it. If you don’t use it, you may lose it. Stretch, flex, life, and build!”” [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Confidence strengthens with regular, purposeful practice, like a muscle that at when used. **In simple terms:** Practice confidence daily. Key Takeaway Exercise confidence regularly. Themes self‑esteem growth resilience Mood encouraging empowering Type motivational self‑help When to use this quote - public speaking - leadership - fitness training - skill acquisition Key Concepts psychology self‑development Questions to Reflect On - What small actions boost your confidence? - How do you recover when confidence wanes? A Different Perspective Over‑reliance on confidence can lead to arrogance. ★ ★ ★ ★ ★ No ratings yet [Charisma](https://sms4smile.com/quotes/about/charisma/) [Charm-quotes](https://sms4smile.com/quotes/about/charm-quotes/) [Communication skills](https://sms4smile.com/quotes/about/communication-skills/) [Confidence](https://sms4smile.com/quotes/about/confidence/) [First impressions](https://sms4smile.com/quotes/about/first-impressions/) [Motivational speaker](https://sms4smile.com/quotes/about/motivational-speaker/) [Relationship quotes](https://sms4smile.com/quotes/about/relationship-quotes/) [Self confidence](https://sms4smile.com/quotes/about/self-confidence/) [Self-esteem-quotes](https://sms4smile.com/quotes/about/self-esteem-quotes/) [Susan-young](https://sms4smile.com/quotes/about/susan-young/) ## Related quotes > [“Self-confident people face their fears head-on and are willing to take risks.”](https://sms4smile.com/quotes/susan-c-young/self-confident-people-face-their-fears-head-on-and-are-willing-to/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Confidence is silent, cool, self-assurance.”](https://sms4smile.com/quotes/susan-c-young/confidence-is-silent-cool-self-assurance/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Their confidence gives those they lead the assurance that their words and their actions are reliable.”](https://sms4smile.com/quotes/susan-c-young/their-confidence-gives-those-they-lead-the-assurance-that-their-words/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Confidence is not a goal or a final ending point where you arrive and then stop once you reach it. Rather, it is the…](https://sms4smile.com/quotes/susan-c-young/confidence-is-not-a-goal-or-a-final-ending-point-where-you-arrive-and/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Just because you don't know how to do something now does not mean you can't learn how to do it later.”](https://sms4smile.com/quotes/susan-c-young/just-because-you-don-t-know-how-to-do-something-now-does-not-mean-you/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Even the smartest and most successful of people will experience lower self-confidence occasionally, but the difference is that they deliberately shift out of it…](https://sms4smile.com/quotes/susan-c-young/even-the-smartest-and-most-successful-of-people-will-experience-lower/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“The key is to keep charisma and charm positive and underpinned with sincere and good intentions.”](https://sms4smile.com/quotes/susan-c-young/the-key-is-to-keep-charisma-and-charm-positive-and-underpinned-with/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“People who exude genuine charm & charisma seem to possess a heightened sensitivity to the feelings of others—delivering gentle manners, gracious compliments, and sincere…](https://sms4smile.com/quotes/susan-c-young/people-who-exude-genuine-charm-charisma-seem-to-possess-a-heightened/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“While it may seem to be a mysterious, ineffable quality—charisma is enhanced and enriched by a person’s attitude and confidence, their aims and optimism,…](https://sms4smile.com/quotes/susan-c-young/while-it-may-seem-to-be-a-mysterious-ineffable-quality-charisma-is/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Just because you may not feel confident about doing something now does not mean you will not master it later with ease.”](https://sms4smile.com/quotes/susan-c-young/just-because-you-may-not-feel-confident-about-doing-something-now/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“True confidence is not something that can always be determined by a first impression. It may take a few interactions to detect whether a…](https://sms4smile.com/quotes/susan-c-young/true-confidence-is-not-something-that-can-always-be-determined-by-a/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“What do confidence and command look like when you see them? Moving one step past a healthy self-esteem, they project an air of authority,…](https://sms4smile.com/quotes/susan-c-young/what-do-confidence-and-command-look-like-when-you-see-them-moving-one/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“When they are authentically engaged, their positive impressions create memorable moments and leave a lasting impact. Physical beauty becomes irrelevant because their exuberance and…](https://sms4smile.com/quotes/susan-c-young/when-they-are-authentically-engaged-their-positive-impressions-create/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Building confidence is an ongoing process and something that can be accomplished over time.”](https://sms4smile.com/quotes/susan-c-young/building-confidence-is-an-ongoing-process-and-something-that-can-be/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“As you jump new hurdles, you gain greater confidence. Confidence can be achieved like any other practiced skill.”](https://sms4smile.com/quotes/susan-c-young/as-you-jump-new-hurdles-you-gain-greater-confidence-confidence-can-be/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) ## More by Susan C. Young > [“We've all met people who are beautiful on the outside, however, when they open their mouths to speak, they have nothing of substance to…](https://sms4smile.com/quotes/susan-c-young/we-ve-all-met-people-who-are-beautiful-on-the-outside-however-when/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Being grounded in your lifelong culture and your personal perspective, you are comfortable with the way you see things and may believe it is…](https://sms4smile.com/quotes/susan-c-young/being-grounded-in-your-lifelong-culture-and-your-personal-perspective/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“A positive attitude will help you be more inspiring and motivating to others.”](https://sms4smile.com/quotes/susan-c-young/a-positive-attitude-will-help-you-be-more-inspiring-and-motivating-to/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“The Gift that Keeps on Giving I once had a lovely real estate client named Jane who was an elderly lady living alone. Her…](https://sms4smile.com/quotes/susan-c-young/the-gift-that-keeps-on-giving-i-once-had-a-lovely-real-estate-client/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Conversation starters. Icebreakers. Openers. However you choose to label them, that moment when the first words come out of your mouth can make or…](https://sms4smile.com/quotes/susan-c-young/conversation-starters-icebreakers-openers-however-you-choose-to-label/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Free Flowing Dialogue “Have you ever been engaged in a conversation which was so dynamic that you were both firing on all cylinders, in…](https://sms4smile.com/quotes/susan-c-young/free-flowing-dialogue-have-you-ever-been-engaged-in-a-conversation/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“In years gone by, particularly in the East and the South, ladies would attend charm school to learn how to elegantly stand, sit, dance,…](https://sms4smile.com/quotes/susan-c-young/in-years-gone-by-particularly-in-the-east-and-the-south-ladies-would/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“5 Tips for Mirroring Others 1. Body language. When they smile, you smile. When they lean back in their chair, you lean back in…](https://sms4smile.com/quotes/susan-c-young/5-tips-for-mirroring-others-1-body-language-when-they-smile-you-smile/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Communication skills, quotes by susan c young, relationship quotes, how to make a great first impression, preparation quotes, motivational speaker, susan young, build confidence,…](https://sms4smile.com/quotes/susan-c-young/communication-skills-quotes-by-susan-c-young-relationship-quotes-how/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“How do you enter a room? How do you walk into a job interview? How do you approach a sales prospect for the first…](https://sms4smile.com/quotes/susan-c-young/how-do-you-enter-a-room-how-do-you-walk-into-a-job-interview-how-do/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Self-confident people face their fears head-on and are willing to take risks.”](https://sms4smile.com/quotes/susan-c-young/self-confident-people-face-their-fears-head-on-and-are-willing-to/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Be the Inviter “When I began my speaking career, I designed and delivered motivational programs for children teaching them success skills for life. Before…](https://sms4smile.com/quotes/susan-c-young/be-the-inviter-when-i-began-my-speaking-career-i-designed-and/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Employee Engagement “Employee Engagement” has become a very hot topic in recent years. The escalating statistics for disengagement are alarming. In 2015, the Gallup…](https://sms4smile.com/quotes/susan-c-young/employee-engagement-employee-engagement-has-become-a-very-hot-topic/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“To remember people’s names, use rhyming, rhythm, adjectives, and alliteration—Use rhyming (trim Kim), rhythm (Sally sells seashells), adjectives (kind Kevin), and alliteration (Mike likes…](https://sms4smile.com/quotes/susan-c-young/to-remember-people-s-names-use-rhyming-rhythm-adjectives-and/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“A smile is one of the most powerful and important body language cues we share with others—and as such a heartfelt emotion, it's impossible…](https://sms4smile.com/quotes/susan-c-young/a-smile-is-one-of-the-most-powerful-and-important-body-language-cues/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) [Explore all 1,096 Susan C. Young quotes ](https://sms4smile.com/quotes/author/susan-c-young/) ## More Charisma quotes > [“In American terms, the accomplishment of Genghis Khan might be understood if the United States, instead of being created by a group of educated…](https://sms4smile.com/quotes/jack-weatherford/in-american-terms-the-accomplishment-of-genghis-khan-might-be/) [Jack Weatherford](https://sms4smile.com/quotes/author/jack-weatherford/) > [Those who know New York City primarily through tourism or mass culture may think of us natives as possessing certain shared characteristics, not all…](https://sms4smile.com/quotes/jonathan-dee/those-who-know-new-york-city-primarily-through-tourism-or-mass/) [Jonathan Dee](https://sms4smile.com/quotes/author/jonathan-dee/) > [“Self-confident people face their fears head-on and are willing to take risks.”](https://sms4smile.com/quotes/susan-c-young/self-confident-people-face-their-fears-head-on-and-are-willing-to/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [“Building confidence is an ongoing process and something that can be accomplished over time.”](https://sms4smile.com/quotes/susan-c-young/building-confidence-is-an-ongoing-process-and-something-that-can-be/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [No one has more charisma than me in WWE.](https://sms4smile.com/quotes/sheamus/no-one-has-more-charisma-than-me-in-wwe/) [Sheamus](https://sms4smile.com/quotes/author/sheamus/) > [They say I'm a natural, I have natural charisma. People say that. I don't know.](https://sms4smile.com/quotes/dwight-henry/they-say-i-m-a-natural-i-have-natural-charisma-people-say-that-i-don/) [Dwight Henry](https://sms4smile.com/quotes/author/dwight-henry/) > [I think generally the heads of terrorist groups are very, very smart people. They're also great manipulators. I would presume that cult leaders are…](https://sms4smile.com/quotes/loretta-napoleoni/i-think-generally-the-heads-of-terrorist-groups-are-very-very-smart/) [Loretta Napoleoni](https://sms4smile.com/quotes/author/loretta-napoleoni/) > [“If you're completely off your rocker and have delusions of grandeur in which your personal existence is of special significance to the rest of…](https://sms4smile.com/quotes/edward-m-wolfe/if-you-re-completely-off-your-rocker-and-have-delusions-of-grandeur/) [Edward M. Wolfe](https://sms4smile.com/quotes/author/edward-m-wolfe/) > [Never be impressed with charisma. Look for character.](https://sms4smile.com/quotes/rick-warren/never-be-impressed-with-charisma-look-for-character/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [New concepts should be introduced by the power of imagery.](https://sms4smile.com/quotes/douglas-coop/new-concepts-should-be-introduced-by-the-power-of-imagery/) Douglas Coop > [Charisma is not just saying hello. It's dropping what you're doing to say hello.](https://sms4smile.com/quotes/robert-breault/charisma-is-not-just-saying-hello-it-s-dropping-what-you-re-doing-to/) [Robert Breault](https://sms4smile.com/quotes/author/robert-breault/) > [“When they are authentically engaged, their positive impressions create memorable moments and leave a lasting impact. Physical beauty becomes irrelevant because their exuberance and…](https://sms4smile.com/quotes/susan-c-young/when-they-are-authentically-engaged-their-positive-impressions-create/) [Susan C. Young](https://sms4smile.com/quotes/author/susan-c-young/) > [John Kerry and Ralph Nader met face-to-face, it was a historic meeting. Astronomers said today their meeting actually created what is called a 'charisma…](https://sms4smile.com/quotes/jay-leno/john-kerry-and-ralph-nader-met-face-to-face-it-was-a-historic-meeting/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [In high school I had B's and C's, not too many A's, but I must have done well on that medical school test, and…](https://sms4smile.com/quotes/barry-marshall/in-high-school-i-had-b-s-and-c-s-not-too-many-a-s-but-i-must-have/) [Barry Marshall](https://sms4smile.com/quotes/author/barry-marshall/) > [Jeanne Moreau, Lauren Bacall, they had this unconventional beauty, this amazing charisma.](https://sms4smile.com/quotes/josephine-de-la-baume/jeanne-moreau-lauren-bacall-they-had-this-unconventional-beauty-this/) [Josephine de La Baume](https://sms4smile.com/quotes/author/josephine-de-la-baume/) [Browse all 349 Charisma quotes ](https://sms4smile.com/quotes/about/charisma/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Building self-confidence is like building a muscle. 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