--- title: "Meaning & Key Takeaway of: When I'm scared of hurting myself, I…" description: "\"When I'm scared of hurting myself, I start to overthink things and won't go for it.\" — Sunisa Lee" image: "https://sms4smile.com/quotes/i/2b8/sunisa-lee-39122_go_when-i-m-scared-of-hurting-myself-i-star_1003518.jpg" --- # When I'm scared of hurting myself, I start to overthink… ![“When I'm scared of hurting myself, I start to overthink things and won't go for it.” quote by Sunisa Lee](https://sms4smile.com/quotes/i/2b8/sunisa-lee-39122_go_when-i-m-scared-of-hurting-myself-i-star_1003518.jpg) [Download](https://sms4smile.com/quotes/i/2b8/sunisa-lee-39122_go_when-i-m-scared-of-hurting-myself-i-star_1003518.jpg) [Open image](https://sms4smile.com/quotes/i/2b8/sunisa-lee-39122_go_when-i-m-scared-of-hurting-myself-i-star_1003518.jpg) > “When I'm scared of hurting myself, I start to overthink things and won't go for it.” [Sunisa Lee](https://sms4smile.com/quotes/author/sunisa-lee/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Fear of self‑harm leads to overthinking and inaction, illustrating how anxiety can paralyze decision‑making. **In simple terms:** Anxiety can freeze us. Key Takeaway Practice grounding techniques. Themes mental health self‑care decision making Mood reflective supportive Type motivational self‑help When to use this quote - therapy sessions - sports performance - creative work - daily routines Key Concepts cognitive distortion self‑sabotage mindfulness Questions to Reflect On - What triggers your overthinking? - How can you break the paralysis cycle? A Different Perspective Overthinking may mask deeper issues needing attention. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [When your heart chooses a path, and you walk so far, nothing can turn you back from where you are. No pain, no scars…](https://sms4smile.com/quotes/fad-ibra/when-your-heart-chooses-a-path-and-you-walk-so-far-nothing-can-turn/) [Fad Ibra](https://sms4smile.com/quotes/author/fad-ibra/) > [Im single because I can't handle relationships and as soon as people start to really like me I get scared and up hurting them.](https://sms4smile.com/quotes/anonymous/im-single-because-i-can-t-handle-relationships-and-as-soon-as-people/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm tired of hurting myself by over thinking everything, when there's not even a single chance.](https://sms4smile.com/quotes/anonymous/i-m-tired-of-hurting-myself-by-over-thinking-everything-when-there-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Yeah, we all got problems, everybody does. What helps me is just saying in my head move forward, move forward because if I decide…](https://sms4smile.com/quotes/eddie-kingston/yeah-we-all-got-problems-everybody-does-what-helps-me-is-just-saying/) [Eddie Kingston](https://sms4smile.com/quotes/author/eddie-kingston/) > [I have a history, even going back to my time in college doing plays, of always hurting myself at some point in whatever I'm…](https://sms4smile.com/quotes/cress-williams/i-have-a-history-even-going-back-to-my-time-in-college-doing-plays-of/) [Cress Williams](https://sms4smile.com/quotes/author/cress-williams/) > [I got a one-way ticker on a hell-bound train With nothing to lose and nothing to gain Nobody ever taught me how to live…](https://sms4smile.com/quotes/papa-roach/i-got-a-one-way-ticker-on-a-hell-bound-train-with-nothing-to-lose-and/) [Papa Roach](https://sms4smile.com/quotes/author/papa-roach/) > [My bulimia was my addiction. Hurting myself was my addiction... The music is what saved me. That's the only thing I can trust.](https://sms4smile.com/quotes/nicole-scherzinger/my-bulimia-was-my-addiction-hurting-myself-was-my-addiction-the-music/) [Nicole Scherzinger](https://sms4smile.com/quotes/author/nicole-scherzinger/) > [ONE OF THE MOST PAINFUL THING THAT I MADE FOR MYSELF IS COMMITTING WITH SOMEONE I KNOW WOULDN'T LAST FOREVER, AND END UP HURTING…](https://sms4smile.com/quotes/no-voice/one-of-the-most-painful-thing-that-i-made-for-myself-is-committing/) NO VOICE > [Today I am determined to go through the day with ought hurting myself, or another, with my thoughts or my actions.](https://sms4smile.com/quotes/gerald-jampolsky/today-i-am-determined-to-go-through-the-day-with-ought-hurting-myself/) [Gerald Jampolsky](https://sms4smile.com/quotes/author/gerald-jampolsky/) > [I don't like to overthink things.](https://sms4smile.com/quotes/belal-muhammad/i-don-t-like-to-overthink-things/) [Belal Muhammad](https://sms4smile.com/quotes/author/belal-muhammad/) > [Don't overthink things in front of you. I fit moves you, shoot it. If it's fun, shoot it. If you've never seen it before,…](https://sms4smile.com/quotes/jay-maisel/don-t-overthink-things-in-front-of-you-i-fit-moves-you-shoot-it-if-it/) [Jay Maisel](https://sms4smile.com/quotes/author/jay-maisel/) > [I tend to overthink things. I'm not the guy who screams 'This is a world smash!' when I finish a song.](https://sms4smile.com/quotes/bruno-mars/i-tend-to-overthink-things-i-m-not-the-guy-who-screams-this-is-a/) [Bruno Mars](https://sms4smile.com/quotes/author/bruno-mars/) > [I didn't want to overthink things because you can start overdoing it and get anxiety.](https://sms4smile.com/quotes/sofia-kenin/i-didn-t-want-to-overthink-things-because-you-can-start-overdoing-it/) [Sofia Kenin](https://sms4smile.com/quotes/author/sofia-kenin/) > [I won't look it in the eye. As soon as I do, I get scared. You gotta walk the plank at some point, but…](https://sms4smile.com/quotes/laurel-nakadate/i-won-t-look-it-in-the-eye-as-soon-as-i-do-i-get-scared-you-gotta/) [Laurel Nakadate](https://sms4smile.com/quotes/author/laurel-nakadate/) > [When you've got enough enthusiasm, and don't overthink, things turn out well.](https://sms4smile.com/quotes/david-trezeguet/when-you-ve-got-enough-enthusiasm-and-don-t-overthink-things-turn-out/) [David Trezeguet](https://sms4smile.com/quotes/author/david-trezeguet/) ## More by Sunisa Lee > [After you take time off, it can be really scary to do the harder things you used to do, and I personally hate being…](https://sms4smile.com/quotes/sunisa-lee/after-you-take-time-off-it-can-be-really-scary-to-do-the-harder/) [Sunisa Lee](https://sms4smile.com/quotes/author/sunisa-lee/) > [I realized that I could actually miss practice and rest, then come back to the gym and still have my skills.](https://sms4smile.com/quotes/sunisa-lee/i-realized-that-i-could-actually-miss-practice-and-rest-then-come/) [Sunisa Lee](https://sms4smile.com/quotes/author/sunisa-lee/) > [Usually, Hmong funerals last several days and our whole family comes together for it. It's a Hmong tradition to fold thousands of little paper…](https://sms4smile.com/quotes/sunisa-lee/usually-hmong-funerals-last-several-days-and-our-whole-family-comes/) [Sunisa Lee](https://sms4smile.com/quotes/author/sunisa-lee/) > [I knew the coronavirus was a real thing, but it really hit home when my aunt died, and it was really hard to watch…](https://sms4smile.com/quotes/sunisa-lee/i-knew-the-coronavirus-was-a-real-thing-but-it-really-hit-home-when/) [Sunisa Lee](https://sms4smile.com/quotes/author/sunisa-lee/) > [I didn't even think that I could be competing for a gold medal; I was convinced I'd compete for a silver medal.](https://sms4smile.com/quotes/sunisa-lee/i-didn-t-even-think-that-i-could-be-competing-for-a-gold-medal-i-was/) [Sunisa Lee](https://sms4smile.com/quotes/author/sunisa-lee/) > [For me, I know that people always expect me to be perfect, so when I'm not perfect, it's really frustrating. I'm really hard on…](https://sms4smile.com/quotes/sunisa-lee/for-me-i-know-that-people-always-expect-me-to-be-perfect-so-when-i-m/) [Sunisa Lee](https://sms4smile.com/quotes/author/sunisa-lee/) > [I've talked to Simone Biles a lot, and it's really nice to get to know her in this way because she was my idol…](https://sms4smile.com/quotes/sunisa-lee/i-ve-talked-to-simone-biles-a-lot-and-it-s-really-nice-to-get-to-know/) [Sunisa Lee](https://sms4smile.com/quotes/author/sunisa-lee/) > [It's just I spend more time on bars and beam. I obviously want to perfect those and get those to be the best that…](https://sms4smile.com/quotes/sunisa-lee/it-s-just-i-spend-more-time-on-bars-and-beam-i-obviously-want-to/) [Sunisa Lee](https://sms4smile.com/quotes/author/sunisa-lee/) > [The uneven bars make me especially nervous because when you stop training, you lose sense of where the bar is going to be.](https://sms4smile.com/quotes/sunisa-lee/the-uneven-bars-make-me-especially-nervous-because-when-you-stop/) [Sunisa Lee](https://sms4smile.com/quotes/author/sunisa-lee/) > [I focus more on bars and beam just because those are my strongest events, and I just try and maintain whatever I can do…](https://sms4smile.com/quotes/sunisa-lee/i-focus-more-on-bars-and-beam-just-because-those-are-my-strongest/) [Sunisa Lee](https://sms4smile.com/quotes/author/sunisa-lee/) [Explore all 11 Sunisa Lee quotes ](https://sms4smile.com/quotes/author/sunisa-lee/) ## More Go quotes > [One is a painter because one wants so-called freedom; one doesn't want to go to the office every morning.](https://sms4smile.com/quotes/marcel-duchamp/one-is-a-painter-because-one-wants-so-called-freedom-one-doesn-t-want/) [Marcel Duchamp](https://sms4smile.com/quotes/author/marcel-duchamp/) > [I love going to Columbia, Missouri. That is a really underrated campus. It shocked me when I went there because I really didn't know…](https://sms4smile.com/quotes/kirk-herbstreit/i-love-going-to-columbia-missouri-that-is-a-really-underrated-campus/) [Kirk Herbstreit](https://sms4smile.com/quotes/author/kirk-herbstreit/) > [Intel has a very complete process that I go through any time I want to sell that ensures I have no insider information.](https://sms4smile.com/quotes/brian-krzanich/intel-has-a-very-complete-process-that-i-go-through-any-time-i-want/) [Brian Krzanich](https://sms4smile.com/quotes/author/brian-krzanich/) > [Some shows just go away - and that's fine. They serve their purpose and their entertainment value, but there are shows that touch people…](https://sms4smile.com/quotes/michael-cudlitz/some-shows-just-go-away-and-that-s-fine-they-serve-their-purpose-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [Unfortunately, we all go through bad phases.](https://sms4smile.com/quotes/sushmita-sen/unfortunately-we-all-go-through-bad-phases/) [Sushmita Sen](https://sms4smile.com/quotes/author/sushmita-sen/) > [I go out there and I work.](https://sms4smile.com/quotes/nick-chubb/i-go-out-there-and-i-work/) [Nick Chubb](https://sms4smile.com/quotes/author/nick-chubb/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [Whether it was Little League or playing with your brothers or sisters, that was always a problem. If I would lose - because I…](https://sms4smile.com/quotes/cal-ripken-jr/whether-it-was-little-league-or-playing-with-your-brothers-or-sisters/) [Cal Ripken, Jr](https://sms4smile.com/quotes/author/cal-ripken-jr/) > [I always say if you put someone from a small town into a big city for ten years, then when they go back, they'll…](https://sms4smile.com/quotes/mike-colter/i-always-say-if-you-put-someone-from-a-small-town-into-a-big-city-for/) [Mike Colter](https://sms4smile.com/quotes/author/mike-colter/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [I just think my own ambition would not allow me to sit on the gifts that my creator had given me. And so that's…](https://sms4smile.com/quotes/janelle-monae/i-just-think-my-own-ambition-would-not-allow-me-to-sit-on-the-gifts/) [Janelle Monae](https://sms4smile.com/quotes/author/janelle-monae/) > [As much as you want to improve or help the team, as a centre-back your job is to go under the radar and keep…](https://sms4smile.com/quotes/tyrone-mings/as-much-as-you-want-to-improve-or-help-the-team-as-a-centre-back-your/) [Tyrone Mings](https://sms4smile.com/quotes/author/tyrone-mings/) > [I don't know what successful journaling really looks like... I think it really does look so different for everyone who does it, I'm always…](https://sms4smile.com/quotes/gracie-abrams/i-don-t-know-what-successful-journaling-really-looks-like-i-think-it/) [Gracie Abrams](https://sms4smile.com/quotes/author/gracie-abrams/) > [“Everywhere is home, let is go home”](https://sms4smile.com/quotes/dzuco-hu-nh/everywhere-is-home-let-is-go-home/) Dzuco Huỳnh > [I turn a lot of stuff down - big, big movies, the kind I wouldn't want to go to the cinema to see.](https://sms4smile.com/quotes/matthew-fox/i-turn-a-lot-of-stuff-down-big-big-movies-the-kind-i-wouldn-t-want-to/) [Matthew Fox](https://sms4smile.com/quotes/author/matthew-fox/) Browse all 23,138 Go quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When I'm scared of hurting myself, I start to overthink things and won't go for it.", "creator": { "@type": "Person", "name": "Sunisa Lee" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sunisa-lee/when-i-m-scared-of-hurting-myself-i-start-to-overthink-things-and-won/", "about": { "@type": "Thing", "name": "Go" }, "@id": "https://sms4smile.com/quotes/sunisa-lee/when-i-m-scared-of-hurting-myself-i-start-to-overthink-things-and-won/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2b8/sunisa-lee-39122_go_when-i-m-scared-of-hurting-myself-i-star_1003518.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2b8/sunisa-lee-39122_go_when-i-m-scared-of-hurting-myself-i-star_1003518.jpg", "url": "https://sms4smile.com/quotes/i/2b8/sunisa-lee-39122_go_when-i-m-scared-of-hurting-myself-i-star_1003518.jpg", "width": 1080, "height": 1080, "caption": "“When I'm scared of hurting myself, I start to overthink things and won't go for it.” — Sunisa Lee", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sunisa Lee", "item": "https://sms4smile.com/quotes/author/sunisa-lee/" }, { "@type": "ListItem", "position": 4, "name": "When I'm scared of hurting myself,...", "item": "https://sms4smile.com/quotes/sunisa-lee/when-i-m-scared-of-hurting-myself-i-start-to-overthink-things-and-won/" } ], "@id": "https://sms4smile.com/quotes/sunisa-lee/when-i-m-scared-of-hurting-myself-i-start-to-overthink-things-and-won/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```