--- title: "Meaning & Key Takeaway of: Health is not attained in a day, you have…" description: "\"Health is not attained in a day, you have to be consistent.\" — Suniel Shetty" image: "https://sms4smile.com/quotes/i/c62/suniel-shetty-5763_attained_health-is-not-attained-in-a-day-you-have_1311445.jpg" --- # Health is not attained in a day, you have to be consistent. ![“Health is not attained in a day, you have to be consistent.” quote by Suniel Shetty](https://sms4smile.com/quotes/i/c62/suniel-shetty-5763_attained_health-is-not-attained-in-a-day-you-have_1311445.jpg) [Download](https://sms4smile.com/quotes/i/c62/suniel-shetty-5763_attained_health-is-not-attained-in-a-day-you-have_1311445.jpg) [Open image](https://sms4smile.com/quotes/i/c62/suniel-shetty-5763_attained_health-is-not-attained-in-a-day-you-have_1311445.jpg) > “Health is not attained in a day, you have to be consistent.” [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent effort over time, not single actions, leads to lasting health improvements. **In simple terms:** Health builds through daily habits. Key Takeaway Commit to daily healthy choices. Themes health consistency discipline Mood motivational determined Type inspirational practical When to use this quote - weight loss - exercise routine - diet planning Key Concepts habit formation long‑term goals Questions to Reflect On - What small habit can you start today? - How will you track your progress? A Different Perspective Consistency alone may not overcome genetic or systemic health barriers. ★ ★ ★ ★ ★ No ratings yet [Attained](https://sms4smile.com/quotes/about/attained/) [Day](https://sms4smile.com/quotes/about/day/) [Health](https://sms4smile.com/quotes/about/health/) ## Related quotes > [I'm just trying to go about my business each day and keep a consistent approach and try to win ballgames.](https://sms4smile.com/quotes/buster-posey/i-m-just-trying-to-go-about-my-business-each-day-and-keep-a/) [Buster Posey](https://sms4smile.com/quotes/author/buster-posey/) > [I run each day to preserve the self I attained the day before and to secure the self yet to be.](https://sms4smile.com/quotes/george-a-sheehan/i-run-each-day-to-preserve-the-self-i-attained-the-day-before-and-to/) [George A. Sheehan](https://sms4smile.com/quotes/author/george-a-sheehan/) > [Perfection can never be attained by work.](https://sms4smile.com/quotes/swami-vivekananda/perfection-can-never-be-attained-by-work/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [I have worked without thinking of myself. This is the largest factor in whatever success I have attained.](https://sms4smile.com/quotes/amadeo-giannini/i-have-worked-without-thinking-of-myself-this-is-the-largest-factor/) [Amadeo Giannini](https://sms4smile.com/quotes/author/amadeo-giannini/) > [“By the external appearance of your knowledge, you have attained (high) ranks and reverence with the people! So seek with Allah higher ranks and…](https://sms4smile.com/quotes/wuhayb-ibn-al-wird/by-the-external-appearance-of-your-knowledge-you-have-attained-high/) Wuhayb ibn al-Wird > [“If one does not have fear at the time of death, then know that the 'visa' for liberation has been attained!”](https://sms4smile.com/quotes/dada-bhagwan/if-one-does-not-have-fear-at-the-time-of-death-then-know-that-the/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [A good government implies two things; first, fidelity to the objects of the government; secondly, a knowledge of the means, by which those objects…](https://sms4smile.com/quotes/joseph-story/a-good-government-implies-two-things-first-fidelity-to-the-objects-of/) [Joseph Story](https://sms4smile.com/quotes/author/joseph-story/) > [Bhakti cannot be attained, it is a gift.](https://sms4smile.com/quotes/radhanath-swami/bhakti-cannot-be-attained-it-is-a-gift/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [We all desire things that we believe we cannot have, and so my films reflect that again and again. The mystery must be solved,…](https://sms4smile.com/quotes/kim-ji-woon/we-all-desire-things-that-we-believe-we-cannot-have-and-so-my-films/) [Kim Ji-woon](https://sms4smile.com/quotes/author/kim-ji-woon/) > [This goal can and must be attained in this life. But even if this does not happen, remember that he who has found the…](https://sms4smile.com/quotes/gustave-meyrink/this-goal-can-and-must-be-attained-in-this-life-but-even-if-this-does/) Gustave Meyrink > [“How is power of speech (vacchanbud) attained? It is when, not a single word is uttered to make fun of others; when not a…](https://sms4smile.com/quotes/dada-bhagwan/how-is-power-of-speech-vacchanbud-attained-it-is-when-not-a-single/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [“Learn from those who have attained success. They have been there and done that.”](https://sms4smile.com/quotes/gift-gugu-mona/learn-from-those-who-have-attained-success-they-have-been-there-and/) [Gift Gugu Mona](https://sms4smile.com/quotes/author/gift-gugu-mona/) > [Nothing adventured, nothing attained](https://sms4smile.com/quotes/peter-mcwilliams/nothing-adventured-nothing-attained/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [When I create an image that helps someone - even just myself - find peace, then I've attained my goal.](https://sms4smile.com/quotes/evelyn-lauder/when-i-create-an-image-that-helps-someone-even-just-myself-find-peace/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [“perfection is finally attained not when there is no longer anything to add, but when there is no longer anything to take away”](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/perfection-is-finally-attained-not-when-there-is-no-longer-anything/) [Antoine de Saint-Exupéry](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) ## More by Suniel Shetty > [I believe in training every day and eating right.](https://sms4smile.com/quotes/suniel-shetty/i-believe-in-training-every-day-and-eating-right/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [Every time I hear a revenge story, I run the opposite direction. I just don't think such stories have any novelty value.](https://sms4smile.com/quotes/suniel-shetty/every-time-i-hear-a-revenge-story-i-run-the-opposite-direction-i-just/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [I think action films are a huge draw in places like Bihar.](https://sms4smile.com/quotes/suniel-shetty/i-think-action-films-are-a-huge-draw-in-places-like-bihar/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [I want to work in sure shot films.](https://sms4smile.com/quotes/suniel-shetty/i-want-to-work-in-sure-shot-films/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [Sports seemed an exciting medium to me.](https://sms4smile.com/quotes/suniel-shetty/sports-seemed-an-exciting-medium-to-me/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [There was a phase when I cried for days and doubted my decision to be an actor when my films were not doing well.…](https://sms4smile.com/quotes/suniel-shetty/there-was-a-phase-when-i-cried-for-days-and-doubted-my-decision-to-be/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [As an actor, I don't want to talk too much about my future films because this industry is such that even after half a…](https://sms4smile.com/quotes/suniel-shetty/as-an-actor-i-don-t-want-to-talk-too-much-about-my-future-films/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [I use stairs and walk as much as possible.](https://sms4smile.com/quotes/suniel-shetty/i-use-stairs-and-walk-as-much-as-possible/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [I met Vivian Richards for the first time when I was 14. I had never seen such forearms like his.](https://sms4smile.com/quotes/suniel-shetty/i-met-vivian-richards-for-the-first-time-when-i-was-14-i-had-never/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [You see, I believe a producer's job today is as important as that of a director.](https://sms4smile.com/quotes/suniel-shetty/you-see-i-believe-a-producer-s-job-today-is-as-important-as-that-of-a/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [I want to stay fit for my family.](https://sms4smile.com/quotes/suniel-shetty/i-want-to-stay-fit-for-my-family/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [For me, workout is the way of life.](https://sms4smile.com/quotes/suniel-shetty/for-me-workout-is-the-way-of-life/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [I am proud of both my kids, Athiya and Ahan. They are good and respectful towards their work and other people.](https://sms4smile.com/quotes/suniel-shetty/i-am-proud-of-both-my-kids-athiya-and-ahan-they-are-good-and/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [Fitness is basically a way of life for me. I enjoy being fit and because of that, there is a complete discipline in my…](https://sms4smile.com/quotes/suniel-shetty/fitness-is-basically-a-way-of-life-for-me-i-enjoy-being-fit-and/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) > [As a businessman, Sunil Shetty is dumb. His image as a 'businessman' is what his partners should have. They deserve all the credit.](https://sms4smile.com/quotes/suniel-shetty/as-a-businessman-sunil-shetty-is-dumb-his-image-as-a-businessman-is/) [Suniel Shetty](https://sms4smile.com/quotes/author/suniel-shetty/) [Explore all 100 Suniel Shetty quotes ](https://sms4smile.com/quotes/author/suniel-shetty/) ## More Attained quotes > [“perfection is finally attained not when there is no longer anything to add, but when there is no longer anything to take away”](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/perfection-is-finally-attained-not-when-there-is-no-longer-anything/) [Antoine de Saint-Exupéry](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) > [When I create an image that helps someone - even just myself - find peace, then I've attained my goal.](https://sms4smile.com/quotes/evelyn-lauder/when-i-create-an-image-that-helps-someone-even-just-myself-find-peace/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [Nothing adventured, nothing attained](https://sms4smile.com/quotes/peter-mcwilliams/nothing-adventured-nothing-attained/) [Peter McWilliams](https://sms4smile.com/quotes/author/peter-mcwilliams/) > [“Learn from those who have attained success. They have been there and done that.”](https://sms4smile.com/quotes/gift-gugu-mona/learn-from-those-who-have-attained-success-they-have-been-there-and/) [Gift Gugu Mona](https://sms4smile.com/quotes/author/gift-gugu-mona/) > [“How is power of speech (vacchanbud) attained? It is when, not a single word is uttered to make fun of others; when not a…](https://sms4smile.com/quotes/dada-bhagwan/how-is-power-of-speech-vacchanbud-attained-it-is-when-not-a-single/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [This goal can and must be attained in this life. But even if this does not happen, remember that he who has found the…](https://sms4smile.com/quotes/gustave-meyrink/this-goal-can-and-must-be-attained-in-this-life-but-even-if-this-does/) Gustave Meyrink > [We all desire things that we believe we cannot have, and so my films reflect that again and again. The mystery must be solved,…](https://sms4smile.com/quotes/kim-ji-woon/we-all-desire-things-that-we-believe-we-cannot-have-and-so-my-films/) [Kim Ji-woon](https://sms4smile.com/quotes/author/kim-ji-woon/) > [Bhakti cannot be attained, it is a gift.](https://sms4smile.com/quotes/radhanath-swami/bhakti-cannot-be-attained-it-is-a-gift/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [A good government implies two things; first, fidelity to the objects of the government; secondly, a knowledge of the means, by which those objects…](https://sms4smile.com/quotes/joseph-story/a-good-government-implies-two-things-first-fidelity-to-the-objects-of/) [Joseph Story](https://sms4smile.com/quotes/author/joseph-story/) > [“If one does not have fear at the time of death, then know that the 'visa' for liberation has been attained!”](https://sms4smile.com/quotes/dada-bhagwan/if-one-does-not-have-fear-at-the-time-of-death-then-know-that-the/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [“By the external appearance of your knowledge, you have attained (high) ranks and reverence with the people! So seek with Allah higher ranks and…](https://sms4smile.com/quotes/wuhayb-ibn-al-wird/by-the-external-appearance-of-your-knowledge-you-have-attained-high/) Wuhayb ibn al-Wird > [I have worked without thinking of myself. This is the largest factor in whatever success I have attained.](https://sms4smile.com/quotes/amadeo-giannini/i-have-worked-without-thinking-of-myself-this-is-the-largest-factor/) [Amadeo Giannini](https://sms4smile.com/quotes/author/amadeo-giannini/) > [Perfection can never be attained by work.](https://sms4smile.com/quotes/swami-vivekananda/perfection-can-never-be-attained-by-work/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [How can justice be attained when, in the expiation of an old wrong, another wrong is to be committed? No reasonable creature would conceive…](https://sms4smile.com/quotes/bertha-von-suttner/how-can-justice-be-attained-when-in-the-expiation-of-an-old-wrong/) [Bertha von Suttner](https://sms4smile.com/quotes/author/bertha-von-suttner/) > [It is the infinite alone that cannot be attained, for if it could it would become finite.](https://sms4smile.com/quotes/leonardo-da-vinci/it-is-the-infinite-alone-that-cannot-be-attained-for-if-it-could-it/) [Leonardo da Vinci](https://sms4smile.com/quotes/author/leonardo-da-vinci/) [Browse all 29 Attained quotes ](https://sms4smile.com/quotes/about/attained/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Health is not attained in a day, you have to be consistent.", "creator": { "@type": "Person", "name": "Suniel Shetty" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/suniel-shetty/health-is-not-attained-in-a-day-you-have-to-be-consistent/", "about": { "@type": "Thing", "name": "Attained" }, "@id": "https://sms4smile.com/quotes/suniel-shetty/health-is-not-attained-in-a-day-you-have-to-be-consistent/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c62/suniel-shetty-5763_attained_health-is-not-attained-in-a-day-you-have_1311445.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c62/suniel-shetty-5763_attained_health-is-not-attained-in-a-day-you-have_1311445.jpg", "url": "https://sms4smile.com/quotes/i/c62/suniel-shetty-5763_attained_health-is-not-attained-in-a-day-you-have_1311445.jpg", "width": 1080, "height": 1080, "caption": "“Health is not attained in a day, you have to be consistent.” — Suniel Shetty", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Suniel Shetty", "item": "https://sms4smile.com/quotes/author/suniel-shetty/" }, { "@type": "ListItem", "position": 4, "name": "Health is not attained in a...", "item": "https://sms4smile.com/quotes/suniel-shetty/health-is-not-attained-in-a-day-you-have-to-be-consistent/" } ], "@id": "https://sms4smile.com/quotes/suniel-shetty/health-is-not-attained-in-a-day-you-have-to-be-consistent/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```