--- title: "Meaning & Key Takeaway of: If you devote three to six hours of your…" description: "\"“If you devote three to six hours of your time every day to practicing anything repeatedly, in the next five years, you will become one of the best in ..." image: "https://sms4smile.com/quotes/i/38f/sunday-adelaja-35_calling_if-you-devote-three-to-six-hours-of-your_2856084.jpg" --- # If you devote three to six hours of your time every day to… ![“If you devote three to six hours of your time every day to practicing anything repeatedly, in the next five years, you will become one of the best in the world.” quote by Sunday Adelaja](https://sms4smile.com/quotes/i/38f/sunday-adelaja-35_calling_if-you-devote-three-to-six-hours-of-your_2856084.jpg) [Download](https://sms4smile.com/quotes/i/38f/sunday-adelaja-35_calling_if-you-devote-three-to-six-hours-of-your_2856084.jpg) [Open image](https://sms4smile.com/quotes/i/38f/sunday-adelaja-35_calling_if-you-devote-three-to-six-hours-of-your_2856084.jpg) > ““If you devote three to six hours of your time every day to practicing anything repeatedly, in the next five years, you will become one of the best in the world.”” [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent, intensive practice over years leads to mastery and elite status. **In simple terms:** Practice daily for years to become top. Key Takeaway Commit to disciplined, long‑term practice. Themes practice mastery discipline excellence Mood motivational determined Type self‑help practical When to use this quote - music - sports - language learning - coding Key Concepts skill acquisition psychology of expertise habit formation Questions to Reflect On - What skill will you master? - How will you schedule daily practice? A Different Perspective May not account for innate talent. ★ ★ ★ ★ ★ No ratings yet [Conversion](https://sms4smile.com/quotes/about/conversion/) [Devotion](https://sms4smile.com/quotes/about/devotion/) [Gift](https://sms4smile.com/quotes/about/gift/) [Greatness](https://sms4smile.com/quotes/about/greatness/) [Humanity](https://sms4smile.com/quotes/about/humanity/) [Life](https://sms4smile.com/quotes/about/life/) [Live-your-best-life](https://sms4smile.com/quotes/about/live-your-best-life/) [Poverty](https://sms4smile.com/quotes/about/poverty/) [Productivity](https://sms4smile.com/quotes/about/productivity/) [Purpose](https://sms4smile.com/quotes/about/purpose/) [Time](https://sms4smile.com/quotes/about/time/) [Time-conversion](https://sms4smile.com/quotes/about/time-conversion/) [Value](https://sms4smile.com/quotes/about/value/) [Waste](https://sms4smile.com/quotes/about/waste/) [Wealth](https://sms4smile.com/quotes/about/wealth/) [Work](https://sms4smile.com/quotes/about/work/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [“If you can practice the rule of ten thousand hours, you will be amazed to find out how easy it is to become the…](https://sms4smile.com/quotes/sunday-adelaja/if-you-can-practice-the-rule-of-ten-thousand-hours-you-will-be-amazed/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [You have to learn every day. You can't be playing every day, but you can be practicing. If you cannot be practicing with a…](https://sms4smile.com/quotes/john-kessel/you-have-to-learn-every-day-you-can-t-be-playing-every-day-but-you/) [John Kessel](https://sms4smile.com/quotes/author/john-kessel/) > [“If our professions do not allow us to devote more than two hours a day to a subject, do not abandon the work on…](https://sms4smile.com/quotes/ramon-y-cajal/if-our-professions-do-not-allow-us-to-devote-more-than-two-hours-a/) Ramon y Cajal > [As I've said repeatedly over the last few years, the war on coal was not a result of anything Congress passed; there was no…](https://sms4smile.com/quotes/mitch-mcconnell/as-i-ve-said-repeatedly-over-the-last-few-years-the-war-on-coal-was/) [Mitch McConnell](https://sms4smile.com/quotes/author/mitch-mcconnell/) > [We have gone forth from our shores repeatedly over the last hundred years and we've done this as recently as the last year in…](https://sms4smile.com/quotes/colin-powell/we-have-gone-forth-from-our-shores-repeatedly-over-the-last-hundred-2/) [Colin Powell](https://sms4smile.com/quotes/author/colin-powell/) > [On the whole, the life of a chess professional is not as easy as it appears at first sight. One needs to devote some…](https://sms4smile.com/quotes/vladimir-kramnik/on-the-whole-the-life-of-a-chess-professional-is-not-as-easy-as-it/) [Vladimir Kramnik](https://sms4smile.com/quotes/author/vladimir-kramnik/) > [“If you really one to become great, you must practice the rule of ten thousand hours.”](https://sms4smile.com/quotes/sunday-adelaja/if-you-really-one-to-become-great-you-must-practice-the-rule-of-ten/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“To truly be better than your past self, you must practice the rule of ten thousand hours and you must invest so much time…](https://sms4smile.com/quotes/sunday-adelaja/to-truly-be-better-than-your-past-self-you-must-practice-the-rule-of/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“If you can take ten thousand hours and divide it by the number of hours, you can concentrate and devote to repeatedly doing one…](https://sms4smile.com/quotes/sunday-adelaja/if-you-can-take-ten-thousand-hours-and-divide-it-by-the-number-of/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“You have just one life here on earth and it behooves you to make the best out of it.”](https://sms4smile.com/quotes/sunday-adelaja/you-have-just-one-life-here-on-earth-and-it-behooves-you-to-make-the/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“The tragedy of life is that it comes just once and before you know it, it is gone. Since life comes just once, I…](https://sms4smile.com/quotes/sunday-adelaja/the-tragedy-of-life-is-that-it-comes-just-once-and-before-you-know-it-2/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“One of the most important things you could actually do in life is to create the best of yourself, to create your ideal self.”](https://sms4smile.com/quotes/sunday-adelaja/one-of-the-most-important-things-you-could-actually-do-in-life-is-to/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“When you invest more time into something than others, you become the best among equals.”](https://sms4smile.com/quotes/sunday-adelaja/when-you-invest-more-time-into-something-than-others-you-become-the/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Since life comes just once, I encourage you to give it your best shot. I dare you to maximize your life.”](https://sms4smile.com/quotes/sunday-adelaja/since-life-comes-just-once-i-encourage-you-to-give-it-your-best-shot/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“You must, first of all, evolve the consciousness of being the best in whatever territory you choose to explore and then invest all your…](https://sms4smile.com/quotes/sunday-adelaja/you-must-first-of-all-evolve-the-consciousness-of-being-the-best-in/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) ## More by Sunday Adelaja > [“The power of imagination is strongest in the place of solitude.”](https://sms4smile.com/quotes/sunday-adelaja/the-power-of-imagination-is-strongest-in-the-place-of-solitude/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Time wasted can never be compensated”](https://sms4smile.com/quotes/sunday-adelaja/time-wasted-can-never-be-compensated/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“There is no interaction without God with interaction with men”](https://sms4smile.com/quotes/sunday-adelaja/there-is-no-interaction-without-god-with-interaction-with-men/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“To be in a place where God’s glory is expressed is to be at the right place”](https://sms4smile.com/quotes/sunday-adelaja/to-be-in-a-place-where-god-s-glory-is-expressed-is-to-be-at-the-right/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“You are a lawmaker in your own right.”](https://sms4smile.com/quotes/sunday-adelaja/you-are-a-lawmaker-in-your-own-right/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“You can remodel yourself to anything you want to become.”](https://sms4smile.com/quotes/sunday-adelaja/you-can-remodel-yourself-to-anything-you-want-to-become/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“To reproduce your life is to convert it into tangible products for the benefit of humanity. To reproduce your life is to impact the…](https://sms4smile.com/quotes/sunday-adelaja/to-reproduce-your-life-is-to-convert-it-into-tangible-products-for/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Your calling multiplies you”](https://sms4smile.com/quotes/sunday-adelaja/your-calling-multiplies-you/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Time is the only inborn wealth”](https://sms4smile.com/quotes/sunday-adelaja/time-is-the-only-inborn-wealth/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Take hold of your passing time and convert it into living your dreams. Only then can you truly fulfill the great destiny that you…](https://sms4smile.com/quotes/sunday-adelaja/take-hold-of-your-passing-time-and-convert-it-into-living-your-dreams/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“If there is anything the leaders in the society or the nations must take note of is to know the importance of justice.”](https://sms4smile.com/quotes/sunday-adelaja/if-there-is-anything-the-leaders-in-the-society-or-the-nations-must/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Greatness can be bought with the currency of time.”](https://sms4smile.com/quotes/sunday-adelaja/greatness-can-be-bought-with-the-currency-of-time/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“Our life as humans is a totality of time”](https://sms4smile.com/quotes/sunday-adelaja/our-life-as-humans-is-a-totality-of-time/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“When you are pushed to the wall, you will act and do things you have never done before.”](https://sms4smile.com/quotes/sunday-adelaja/when-you-are-pushed-to-the-wall-you-will-act-and-do-things-you-have/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [“People-based service is God-based service”](https://sms4smile.com/quotes/sunday-adelaja/people-based-service-is-god-based-service/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) [Explore all 2,220 Sunday Adelaja quotes ](https://sms4smile.com/quotes/author/sunday-adelaja/) ## More Calling quotes > [Many Republicans have always reminded me of professional WWF wrestlers. They come into the ring all pumped up and acting like they're invincible and…](https://sms4smile.com/quotes/paul-feig/many-republicans-have-always-reminded-me-of-professional-wwf/) [Paul Feig](https://sms4smile.com/quotes/author/paul-feig/) > [“The power of imagination is strongest in the place of solitude.”](https://sms4smile.com/quotes/sunday-adelaja/the-power-of-imagination-is-strongest-in-the-place-of-solitude/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [God is not calling us to go to church; he is calling us to be his church, the hope of the world.](https://sms4smile.com/quotes/craig-groeschel/god-is-not-calling-us-to-go-to-church-he-is-calling-us-to-be-his/) [Craig Groeschel](https://sms4smile.com/quotes/author/craig-groeschel/) > [When you heed the calling of your heart, you are following your purpose. Having purpose in your life gives you the courage to do…](https://sms4smile.com/quotes/rhonda-britten/when-you-heed-the-calling-of-your-heart-you-are-following-your/) [Rhonda Britten](https://sms4smile.com/quotes/author/rhonda-britten/) > [Like a child exploring the attic of an old house on a rainy day, discovering a trunk full of treasure and then calling all…](https://sms4smile.com/quotes/eugene-h-peterson/like-a-child-exploring-the-attic-of-an-old-house-on-a-rainy-day/) [Eugene H. Peterson](https://sms4smile.com/quotes/author/eugene-h-peterson/) > [There's no greatest moment in the arts. It's a life; it's a continuity thing. You can't have a great moment because it's spiritual. It's…](https://sms4smile.com/quotes/leroy-neiman/there-s-no-greatest-moment-in-the-arts-it-s-a-life-it-s-a-continuity/) [LeRoy Neiman](https://sms4smile.com/quotes/author/leroy-neiman/) > [“Duty is a done deal.”](https://sms4smile.com/quotes/lailah-gifty-akita/duty-is-a-done-deal/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [NBC is making a movie about Martha Stewart that will cover the recent stock scandal. They are thinking of calling it 'The Road To…](https://sms4smile.com/quotes/conan-o-brien/nbc-is-making-a-movie-about-martha-stewart-that-will-cover-the-recent/) [Conan O'Brien](https://sms4smile.com/quotes/author/conan-o-brien/) > [“There is no interaction without God with interaction with men”](https://sms4smile.com/quotes/sunday-adelaja/there-is-no-interaction-without-god-with-interaction-with-men/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [When I was a little boy, I was reading Dante and I was saying to myself 'Bravo, Dante, Bravo.' It's so beautiful, the music,…](https://sms4smile.com/quotes/roberto-benigni/when-i-was-a-little-boy-i-was-reading-dante-and-i-was-saying-to/) [Roberto Benigni](https://sms4smile.com/quotes/author/roberto-benigni/) > [ I don't see \[ Trainspotting \] as an albatross, I see it more as a calling card. It's got me out to Hollywood, I've… ](https://sms4smile.com/quotes/irvine-welsh/i-don-t-see-trainspotting-as-an-albatross-i-see-it-more-as-a-calling/) [Irvine Welsh](https://sms4smile.com/quotes/author/irvine-welsh/) > [After I finished college, I got a job on Wall Street as a derivatives trader, but after a couple years of it, I was…](https://sms4smile.com/quotes/philipp-meyer/after-i-finished-college-i-got-a-job-on-wall-street-as-a-derivatives/) [Philipp Meyer](https://sms4smile.com/quotes/author/philipp-meyer/) > [\*Calling someone I don't want to answer\* \*Please go to voice mail. Please go to voice mail. Please go to voice mail..\* Hello? -\_\_\_-](https://sms4smile.com/quotes/ritu-ghatourey/calling-someone-i-don-t-want-to-answer-please-go-to-voice-mail-please/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Sometimes you hear a voice through the door calling you... This turning toward what you deeply love saves you.](https://sms4smile.com/quotes/rumi/sometimes-you-hear-a-voice-through-the-door-calling-you-this-turning/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [Please be slow to judge ‘brothers’ who have a different calling.](https://sms4smile.com/quotes/jon-foreman/please-be-slow-to-judge-brothers-who-have-a-different-calling/) [Jon Foreman](https://sms4smile.com/quotes/author/jon-foreman/) Browse all 3,811 Calling quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If you devote three to six hours of your time every day to practicing anything repeatedly, in the next five years, you will become one of the best in the world.”", "creator": { "@type": "Person", "name": "Sunday Adelaja" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sunday-adelaja/if-you-devote-three-to-six-hours-of-your-time-every-day-to-practicing/", "about": { "@type": "Thing", "name": "Calling" }, "@id": "https://sms4smile.com/quotes/sunday-adelaja/if-you-devote-three-to-six-hours-of-your-time-every-day-to-practicing/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/38f/sunday-adelaja-35_calling_if-you-devote-three-to-six-hours-of-your_2856084.jpg", "contentUrl": "https://sms4smile.com/quotes/i/38f/sunday-adelaja-35_calling_if-you-devote-three-to-six-hours-of-your_2856084.jpg", "url": "https://sms4smile.com/quotes/i/38f/sunday-adelaja-35_calling_if-you-devote-three-to-six-hours-of-your_2856084.jpg", "width": 1080, "height": 1080, "caption": "“If you devote three to six hours of your time every day to practicing anything repeatedly, in the next five…” — Sunday Adelaja", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sunday Adelaja", "item": "https://sms4smile.com/quotes/author/sunday-adelaja/" }, { "@type": "ListItem", "position": 4, "name": "“If you devote three to six...", "item": "https://sms4smile.com/quotes/sunday-adelaja/if-you-devote-three-to-six-hours-of-your-time-every-day-to-practicing/" } ], "@id": "https://sms4smile.com/quotes/sunday-adelaja/if-you-devote-three-to-six-hours-of-your-time-every-day-to-practicing/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```