--- title: "Meaning & Key Takeaway of: When I was training for the Olympics, I…" description: "\"When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb.\" — Summer ..." image: "https://sms4smile.com/quotes/i/ab2/summer-sanders-7995_carbs_when-i-was-training-for-the-olympics-i-d_3208554.png" --- # When I was training for the Olympics, I didn't eat the way… ![“When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb.” quote by Summer Sanders](https://sms4smile.com/quotes/i/ab2/summer-sanders-7995_carbs_when-i-was-training-for-the-olympics-i-d_3208554.png) [Download](https://sms4smile.com/quotes/i/ab2/summer-sanders-7995_carbs_when-i-was-training-for-the-olympics-i-d_3208554.png) [Open image](https://sms4smile.com/quotes/i/ab2/summer-sanders-7995_carbs_when-i-was-training-for-the-olympics-i-d_3208554.png) > “When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb.” [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She neglected proper nutrition during Olympic training, choosing carbs over protein, which hampered performance. **In simple terms:** Ignored protein, ate too many carbs. Key Takeaway Prioritize balanced diet for peak performance. Themes nutrition training performance Mood reflective motivational Type advice personal When to use this quote - Olympic prep - daily meals - post-workout recovery Key Concepts macronutrients dietary planning athlete health Questions to Reflect On - How could a better diet have changed outcomes? - What simple swaps improve protein intake? A Different Perspective Neglecting protein can cause muscle loss and fatigue. ★ ★ ★ ★ ★ No ratings yet [Carbs](https://sms4smile.com/quotes/about/carbs/) [Easy](https://sms4smile.com/quotes/about/easy/) [Easy Carb](https://sms4smile.com/quotes/about/easy-carb-5985672/) [Eat](https://sms4smile.com/quotes/about/eat/) [Every](https://sms4smile.com/quotes/about/every/) [Food](https://sms4smile.com/quotes/about/food/) [Missed](https://sms4smile.com/quotes/about/missed/) [Needed](https://sms4smile.com/quotes/about/needed/) [Needed Protein](https://sms4smile.com/quotes/about/needed-protein-2443670/) [Olympics](https://sms4smile.com/quotes/about/olympics/) [Olympics Didn](https://sms4smile.com/quotes/about/olympics-didn-1350873/) [Out](https://sms4smile.com/quotes/about/out/) [Protein](https://sms4smile.com/quotes/about/protein/) [Protein Opted](https://sms4smile.com/quotes/about/protein-opted-5985671/) [Should](https://sms4smile.com/quotes/about/should/) [Should have](https://sms4smile.com/quotes/about/should-have/) [Training](https://sms4smile.com/quotes/about/training/) [Training for the olympics](https://sms4smile.com/quotes/about/training-for-the-olympics-193553/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [I used to carbo load. But then I ran my first marathon, actually on a whim. All I could think of was that I…](https://sms4smile.com/quotes/summer-sanders/i-used-to-carbo-load-but-then-i-ran-my-first-marathon-actually-on-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [“It is the wee hours of the morning, ma petite . The room service menu is somewhat limited. Jason has donated blood twice to…](https://sms4smile.com/quotes/laurell-k-hamilton/it-is-the-wee-hours-of-the-morning-ma-petite-the-room-service-menu-is/) [Laurell K. Hamilton](https://sms4smile.com/quotes/author/laurell-k-hamilton/) > [Moreover the incorporation requires the same components needed for protein synthesis, and is inhibited by the same inhibitors. Thus the system is most unlikely…](https://sms4smile.com/quotes/francis-crick/moreover-the-incorporation-requires-the-same-components-needed-for/) [Francis Crick](https://sms4smile.com/quotes/author/francis-crick/) > [“Food was wearisome. We’d been dealing with food, planning it buying it growing it storing it cooking it serving it, for years, for decades…](https://sms4smile.com/quotes/claire-dederer/food-was-wearisome-we-d-been-dealing-with-food-planning-it-buying-it/) [Claire Dederer](https://sms4smile.com/quotes/author/claire-dederer/) > [I trained my whole life for the Olympics. I didn't have a childhood, I really couldn't go to the beach with my friends. Couldn't…](https://sms4smile.com/quotes/claressa-shields/i-trained-my-whole-life-for-the-olympics-i-didn-t-have-a-childhood-i/) [Claressa Shields](https://sms4smile.com/quotes/author/claressa-shields/) > [Have mixed feelings about tonight! Definitely bitter sweet. Tied for third at the Olympics but didn't get a medal with the tie breaker!](https://sms4smile.com/quotes/aly-raisman/have-mixed-feelings-about-tonight-definitely-bitter-sweet-tied-for/) [Aly Raisman](https://sms4smile.com/quotes/author/aly-raisman/) > [Putin got lucky with the Sochi Olympics - it didn't fail, it was a great spectacle - and then he thought, "Why not grab…](https://sms4smile.com/quotes/vladimir-voinovich/putin-got-lucky-with-the-sochi-olympics-it-didn-t-fail-it-was-a-great/) [Vladimir Voinovich](https://sms4smile.com/quotes/author/vladimir-voinovich/) > [At my first Olympics, I didn't have a contract, and I wasn't making any money. After my first Olympics, I was working at 24…](https://sms4smile.com/quotes/michelle-carter/at-my-first-olympics-i-didn-t-have-a-contract-and-i-wasn-t-making-any/) [Michelle Carter](https://sms4smile.com/quotes/author/michelle-carter/) > [“Competing in an Olympics didn't scare her now. The thought of stepping up into the full roar of the crowd, in London, seemed simple…](https://sms4smile.com/quotes/chris-cleave/competing-in-an-olympics-didn-t-scare-her-now-the-thought-of-stepping/) [Chris Cleave](https://sms4smile.com/quotes/author/chris-cleave/) > [I train like I'm training for the Olympics or for a Mr. America contest, the way I've always trained my whole life. You see,…](https://sms4smile.com/quotes/jack-lalanne/i-train-like-i-m-training-for-the-olympics-or-for-a-mr-america/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [Mitt Romney had a horse competing in the Olympics. He didn't win. But next year, he'll be competing in 'Dancing with the Stars.'](https://sms4smile.com/quotes/david-letterman/mitt-romney-had-a-horse-competing-in-the-olympics-he-didn-t-win-but/) [David Letterman](https://sms4smile.com/quotes/author/david-letterman/) > [We make two mistakes about the ancient world. One is to assume they were better than us - that, for instance, the ancient Olympics…](https://sms4smile.com/quotes/mary-beard/we-make-two-mistakes-about-the-ancient-world-one-is-to-assume-they/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [Harder than training for the Olympics, harder than graduating from college, has been to stay a virgin before marriage.](https://sms4smile.com/quotes/lolo-jones/harder-than-training-for-the-olympics-harder-than-graduating-from/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [You have to train your mind like you train your body.](https://sms4smile.com/quotes/bruce-jenner/you-have-to-train-your-mind-like-you-train-your-body/) [Bruce Jenner](https://sms4smile.com/quotes/author/bruce-jenner/) > [Four world titles is a good swath at the top of the podium. The Olympics didn't work out for a couple of reasons, but…](https://sms4smile.com/quotes/kurt-browning/four-world-titles-is-a-good-swath-at-the-top-of-the-podium-the/) [Kurt Browning](https://sms4smile.com/quotes/author/kurt-browning/) ## More by Summer Sanders > [Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part…](https://sms4smile.com/quotes/summer-sanders/sports-have-always-been-a-huge-part-of-my-life-and-my-conversations/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.](https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard…](https://sms4smile.com/quotes/summer-sanders/to-be-a-champion-i-think-you-have-to-see-the-big-picture-it-s-not/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. 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When for your…](https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good…](https://sms4smile.com/quotes/summer-sanders/here-s-what-i-ve-learned-about-eating-healthy-when-you-re-busy-it-s/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through…](https://sms4smile.com/quotes/summer-sanders/it-s-not-really-about-the-competition-your-biggest-challenge-in-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.](https://sms4smile.com/quotes/summer-sanders/i-think-some-parents-fall-into-a-trap-teaching-their-kids-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > ['I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to…](https://sms4smile.com/quotes/summer-sanders/i-got-a-feeling-by-the-black-eyed-peas-reminds-me-of-happy-fun-times/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after…](https://sms4smile.com/quotes/summer-sanders/i-missed-the-olympic-team-in-1996-missed-making-the-team-i-tried-to/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to…](https://sms4smile.com/quotes/summer-sanders/i-grew-up-in-northern-california-where-it-was-consistently-in-the/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Explore all 85 Summer Sanders quotes ](https://sms4smile.com/quotes/author/summer-sanders/) ## More Carbs quotes > [I really can't live without my In-N-Out burgers. Honestly, I can't. Even when I'm doing the whole no-carb thing occasionally, I make an exception…](https://sms4smile.com/quotes/nate-berkus/i-really-can-t-live-without-my-in-n-out-burgers-honestly-i-can-t-even/) [Nate Berkus](https://sms4smile.com/quotes/author/nate-berkus/) > [I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a…](https://sms4smile.com/quotes/arjun-rampal/i-am-blessed-with-a-good-metabolism-and-as-long-as-i-work-out-carbs/) [Arjun Rampal](https://sms4smile.com/quotes/author/arjun-rampal/) > [People say you shouldn't eat carbs, but that's crap. I just try to stay away from white ones.](https://sms4smile.com/quotes/marisa-miller/people-say-you-shouldn-t-eat-carbs-but-that-s-crap-i-just-try-to-stay/) [Marisa Miller](https://sms4smile.com/quotes/author/marisa-miller/) > [For me, it's all about moderation. I don't kick things out of my diet, like carbs. 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You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [If you don't have the willpower to stop eating carbs, you won't have the willpower to do a dissertation. #truth.](https://sms4smile.com/quotes/geoffrey-miller/if-you-don-t-have-the-willpower-to-stop-eating-carbs-you-won-t-have/) [Geoffrey Miller](https://sms4smile.com/quotes/author/geoffrey-miller/) > [I make lots of casseroles that have protein, veggies, carbs and good fats all together.](https://sms4smile.com/quotes/tori-spelling/i-make-lots-of-casseroles-that-have-protein-veggies-carbs-and-good/) [Tori Spelling](https://sms4smile.com/quotes/author/tori-spelling/) > [I stay away from big chunks of carbs and try to keep it lean, even when Im competing.](https://sms4smile.com/quotes/joel-parkinson/i-stay-away-from-big-chunks-of-carbs-and-try-to-keep-it-lean-even/) [Joel Parkinson](https://sms4smile.com/quotes/author/joel-parkinson/) > [I wasn't eating the right kinds of calories. 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