--- title: "Meaning & Key Takeaway of: Running is how I clear my head and find…" description: "\"Running is how I clear my head and find my center again,\" — Summer Sanders" image: "https://sms4smile.com/quotes/i/c8c/summer-sanders-7995_center_running-is-how-i-clear-my-head-and-find_3075273.png" --- # Running is how I clear my head and find my center again, ![“Running is how I clear my head and find my center again,” quote by Summer Sanders](https://sms4smile.com/quotes/i/c8c/summer-sanders-7995_center_running-is-how-i-clear-my-head-and-find_3075273.png) [Download](https://sms4smile.com/quotes/i/c8c/summer-sanders-7995_center_running-is-how-i-clear-my-head-and-find_3075273.png) [Open image](https://sms4smile.com/quotes/i/c8c/summer-sanders-7995_center_running-is-how-i-clear-my-head-and-find_3075273.png) > “Running is how I clear my head and find my center again,” [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity helps reset mental clarity and restore inner balance. **In simple terms:** Exercise clears the mind and restores balance. Key Takeaway Use movement to regain focus. Themes mindfulness exercise mental health Mood calm focused Type motivational practical When to use this quote - pre‑workout routine - midday break - post‑conflict debrief - creative brainstorming Key Concepts psychology stress relief Questions to Reflect On - How does movement change your mental state? - When do you need a mental reset? A Different Perspective May not work if you’re physically exhausted. ★ ★ ★ ★ ★ No ratings yet [Race](https://sms4smile.com/quotes/about/race/) [Running](https://sms4smile.com/quotes/about/running/) ## Related quotes > [I try to listen to all music with an open head, a clear head, try not to say just because I don't know it,…](https://sms4smile.com/quotes/ghostface-killah/i-try-to-listen-to-all-music-with-an-open-head-a-clear-head-try-not/) [Ghostface Killah](https://sms4smile.com/quotes/author/ghostface-killah/) > [There's always something going on, but thank goodness these days it's with a clear head, which helps me massively.](https://sms4smile.com/quotes/phil-anselmo/there-s-always-something-going-on-but-thank-goodness-these-days-it-s/) [Phil Anselmo](https://sms4smile.com/quotes/author/phil-anselmo/) > [But I'm not superstitious. 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It is a thrill and an honor to be a part…](https://sms4smile.com/quotes/summer-sanders/sports-have-always-been-a-huge-part-of-my-life-and-my-conversations/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.](https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard…](https://sms4smile.com/quotes/summer-sanders/to-be-a-champion-i-think-you-have-to-see-the-big-picture-it-s-not/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. 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Neil Smith](https://sms4smile.com/quotes/author/l-neil-smith/) > [we need not avoid our active lives, but simply bring to them a new vision and shift of gravity. for in the center we…](https://sms4smile.com/quotes/sue-monk-kidd/we-need-not-avoid-our-active-lives-but-simply-bring-to-them-a-new/) [Sue Monk Kidd](https://sms4smile.com/quotes/author/sue-monk-kidd/) > [What we prefer to do is operate our investment bank in a way that is like what investment banks used to be, which is…](https://sms4smile.com/quotes/warren-stephens/what-we-prefer-to-do-is-operate-our-investment-bank-in-a-way-that-is/) [Warren Stephens](https://sms4smile.com/quotes/author/warren-stephens/) > [Thoughts will lead you in circles. Silence will bring you back to your center.](https://sms4smile.com/quotes/anonymous/thoughts-will-lead-you-in-circles-silence-will-bring-you-back-to-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I was married to a law student, and I used to attend classes with him at Georgetown University Law Center. Being of dramatic bent,…](https://sms4smile.com/quotes/luanne-rice/i-was-married-to-a-law-student-and-i-used-to-attend-classes-with-him/) [Luanne Rice](https://sms4smile.com/quotes/author/luanne-rice/) > [I was a black center in the middle of all the nature. I was nothing, but I could do anything.](https://sms4smile.com/quotes/james-franco/i-was-a-black-center-in-the-middle-of-all-the-nature-i-was-nothing/) [James Franco](https://sms4smile.com/quotes/author/james-franco/) > [The center of all my enjoyments is the home wherein are my wife and children, and I have no wish to wander out from…](https://sms4smile.com/quotes/lucius-quintus-cincinnatus-lamar-ii/the-center-of-all-my-enjoyments-is-the-home-wherein-are-my-wife-and/) [Lucius Quintus Cincinnatus Lamar II](https://sms4smile.com/quotes/author/lucius-quintus-cincinnatus-lamar-ii/) > [“My beliefs are the center of my being.”](https://sms4smile.com/quotes/lailah-gifty-akita/my-beliefs-are-the-center-of-my-being/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [I played on a line with Theo Fleury and German Titov, and I was actually center on their line.](https://sms4smile.com/quotes/jarome-iginla/i-played-on-a-line-with-theo-fleury-and-german-titov-and-i-was/) [Jarome Iginla](https://sms4smile.com/quotes/author/jarome-iginla/) > [The most important thing about Jazz at Lincoln Center is the fact that it's the first time that perhaps the most important art form…](https://sms4smile.com/quotes/rafael-vinoly/the-most-important-thing-about-jazz-at-lincoln-center-is-the-fact/) [Rafael Vinoly](https://sms4smile.com/quotes/author/rafael-vinoly/) > [I went to a Bulls game when it was still in Chicago Stadium before they built the United Center.](https://sms4smile.com/quotes/freddie-gibbs/i-went-to-a-bulls-game-when-it-was-still-in-chicago-stadium-before/) [Freddie Gibbs](https://sms4smile.com/quotes/author/freddie-gibbs/) > [“Just remain in the center; watching. And then forget that you are there.”](https://sms4smile.com/quotes/lao-tzu/just-remain-in-the-center-watching-and-then-forget-that-you-are-there/) [Lao Tzu](https://sms4smile.com/quotes/author/lao-tzu/) > [“if I wanted to be the center of the universe I’d have a dog.”](https://sms4smile.com/quotes/ursula-k-le-guin/if-i-wanted-to-be-the-center-of-the-universe-i-d-have-a-dog/) [Ursula K. Le Guin](https://sms4smile.com/quotes/author/ursula-k-le-guin/) > [Lou Tyrrell has created a theatre that is a safe haven for playwrights, a birthing center for new American writing. Arts Garage has created…](https://sms4smile.com/quotes/israel-horovitz/lou-tyrrell-has-created-a-theatre-that-is-a-safe-haven-for/) [Israel Horovitz](https://sms4smile.com/quotes/author/israel-horovitz/) Browse all 631 Center quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Running is how I clear my head and find my center again,", "creator": { "@type": "Person", "name": "Summer Sanders" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/summer-sanders/running-is-how-i-clear-my-head-and-find-my-center-again/", "about": { "@type": "Thing", "name": "Center" }, "@id": "https://sms4smile.com/quotes/summer-sanders/running-is-how-i-clear-my-head-and-find-my-center-again/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c8c/summer-sanders-7995_center_running-is-how-i-clear-my-head-and-find_3075273.png", "contentUrl": "https://sms4smile.com/quotes/i/c8c/summer-sanders-7995_center_running-is-how-i-clear-my-head-and-find_3075273.png", "url": "https://sms4smile.com/quotes/i/c8c/summer-sanders-7995_center_running-is-how-i-clear-my-head-and-find_3075273.png", "width": 1080, "height": 1080, "caption": "“Running is how I clear my head and find my center again,” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Summer Sanders", "item": "https://sms4smile.com/quotes/author/summer-sanders/" }, { "@type": "ListItem", "position": 4, "name": "Running is how I clear my...", "item": "https://sms4smile.com/quotes/summer-sanders/running-is-how-i-clear-my-head-and-find-my-center-again/" } ], "@id": "https://sms4smile.com/quotes/summer-sanders/running-is-how-i-clear-my-head-and-find-my-center-again/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```