--- title: "Meaning & Key Takeaway of: It's hard to go out and practice every…" description: "\"It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.\" — Summer Sanders" image: "https://sms4smile.com/quotes/i/daa/summer-sanders-7995_believe_it-s-hard-to-go-out-and-practice-every-s_29602.png" --- # It's hard to go out and practice every single day, and you… ![“It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.” quote by Summer Sanders](https://sms4smile.com/quotes/i/daa/summer-sanders-7995_believe_it-s-hard-to-go-out-and-practice-every-s_29602.png) [Download](https://sms4smile.com/quotes/i/daa/summer-sanders-7995_believe_it-s-hard-to-go-out-and-practice-every-s_29602.png) [Open image](https://sms4smile.com/quotes/i/daa/summer-sanders-7995_believe_it-s-hard-to-go-out-and-practice-every-s_29602.png) > “It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.” [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑belief fuels perseverance despite fatigue and the difficulty of daily practice. **In simple terms:** Persistence requires confidence. Key Takeaway Believe in yourself to keep going. Themes self‑efficacy perseverance motivation confidence growth mindset Mood determined encouraging Type motivational personal When to use this quote - athlete training - musical rehearsal - language learning - skill acquisition Key Concepts belief fatigue daily practice Practical Applications - coaching sessions - self‑motivation workshops Questions to Reflect On - What internal dialogue sustains effort when motivation wanes? - How can you restructure practice to reduce burnout? ★ ★ ★ ★ ★ No ratings yet [Every single day](https://sms4smile.com/quotes/about/every-single-day/) [Practice](https://sms4smile.com/quotes/about/practice/) [Sports](https://sms4smile.com/quotes/about/sports/) [Success](https://sms4smile.com/quotes/about/success/) ## Related quotes > [No life without you no joy without you not smile without you nothing without you I hated my life for me for you tired…](https://sms4smile.com/quotes/mahamed-farah-mahamed/no-life-without-you-no-joy-without-you-not-smile-without-you-nothing/) Mahamed Farah Mahamed > [Sometimes I snore, like when I get really tired.](https://sms4smile.com/quotes/bill-murray/sometimes-i-snore-like-when-i-get-really-tired/) [Bill Murray](https://sms4smile.com/quotes/author/bill-murray/) > [There it is again. Image. Once again. I get really tired of it quick](https://sms4smile.com/quotes/phil-anselmo/there-it-is-again-image-once-again-i-get-really-tired-of-it-quick/) [Phil Anselmo](https://sms4smile.com/quotes/author/phil-anselmo/) > [Work hard, practice, write songs, have a backup plan, don't be afraid to play the game, and stick with what you love. If you…](https://sms4smile.com/quotes/steve-harwell/work-hard-practice-write-songs-have-a-backup-plan-don-t-be-afraid-to/) [Steve Harwell](https://sms4smile.com/quotes/author/steve-harwell/) > [I always feel if I work hard, if I can practice 100%, then the results will come. Whether it's the first tournament, the third…](https://sms4smile.com/quotes/caroline-wozniacki/i-always-feel-if-i-work-hard-if-i-can-practice-100-then-the-results/) [Caroline Wozniacki](https://sms4smile.com/quotes/author/caroline-wozniacki/) > [Style comes only have long, hard practice and writing.](https://sms4smile.com/quotes/william-styron/style-comes-only-have-long-hard-practice-and-writing/) [William Styron](https://sms4smile.com/quotes/author/william-styron/) > [That's one thing I pride myself on is working hard in the weight room, working hard in practice, trying to become a better player.](https://sms4smile.com/quotes/dwight-howard/that-s-one-thing-i-pride-myself-on-is-working-hard-in-the-weight-room/) [Dwight Howard](https://sms4smile.com/quotes/author/dwight-howard/) > [“Well, it’s roughly how long it takes to put in ten thousand hours of hard practice. Ten thousand hours is the magic number of…](https://sms4smile.com/quotes/malcolm-gladwell/well-it-s-roughly-how-long-it-takes-to-put-in-ten-thousand-hours-of/) [Malcolm Gladwell](https://sms4smile.com/quotes/author/malcolm-gladwell/) > [I didn't understand going to practice two hours early, going hard in practice, and then staying an extra hour after that. But once I…](https://sms4smile.com/quotes/devin-booker/i-didn-t-understand-going-to-practice-two-hours-early-going-hard-in/) [Devin Booker](https://sms4smile.com/quotes/author/devin-booker/) > [I'm working really hard on my practice routine which I'm really enjoying and I'm constantly trying to improve with the help of Target Darts.](https://sms4smile.com/quotes/adrian-lewis/i-m-working-really-hard-on-my-practice-routine-which-i-m-really/) [Adrian Lewis](https://sms4smile.com/quotes/author/adrian-lewis/) > [My philosophy is go hard in practice, super hard, until you can't walk.](https://sms4smile.com/quotes/patrick-chung/my-philosophy-is-go-hard-in-practice-super-hard-until-you-can-t-walk/) [Patrick Chung](https://sms4smile.com/quotes/author/patrick-chung/) > [Some weeks, I'll go super-hard at practice for two straight days, but then the third day, something happens away from basketball, and I'll lose…](https://sms4smile.com/quotes/willie-cauley-stein/some-weeks-i-ll-go-super-hard-at-practice-for-two-straight-days-but/) [Willie Cauley-Stein](https://sms4smile.com/quotes/author/willie-cauley-stein/) > [Keep the faith; work hard: practice does make you perfect. Do what you can, and meet the right people to make it work.](https://sms4smile.com/quotes/christina-milian/keep-the-faith-work-hard-practice-does-make-you-perfect-do-what-you/) [Christina Milian](https://sms4smile.com/quotes/author/christina-milian/) > [Study hard, practice hard, play ferociously.](https://sms4smile.com/quotes/john-kessel/study-hard-practice-hard-play-ferociously/) [John Kessel](https://sms4smile.com/quotes/author/john-kessel/) > [If I go as hard as I can in practice, make sure it's a lot harder than than a fight, then the fight's going…](https://sms4smile.com/quotes/rashad-evans/if-i-go-as-hard-as-i-can-in-practice-make-sure-it-s-a-lot-harder-than/) [Rashad Evans](https://sms4smile.com/quotes/author/rashad-evans/) ## More by Summer Sanders > [Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part…](https://sms4smile.com/quotes/summer-sanders/sports-have-always-been-a-huge-part-of-my-life-and-my-conversations/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard…](https://sms4smile.com/quotes/summer-sanders/to-be-a-champion-i-think-you-have-to-see-the-big-picture-it-s-not/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all…](https://sms4smile.com/quotes/summer-sanders/my-parents-wanted-us-to-be-pool-safe-so-i-had-lessons-when-i-was-18/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'](https://sms4smile.com/quotes/summer-sanders/i-don-t-care-how-much-you-re-working-out-when-you-go-to-put-on-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected…](https://sms4smile.com/quotes/summer-sanders/i-first-noticed-my-varicose-veins-when-i-was-pregnant-with-my-second/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your…](https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good…](https://sms4smile.com/quotes/summer-sanders/here-s-what-i-ve-learned-about-eating-healthy-when-you-re-busy-it-s/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through…](https://sms4smile.com/quotes/summer-sanders/it-s-not-really-about-the-competition-your-biggest-challenge-in-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.](https://sms4smile.com/quotes/summer-sanders/i-think-some-parents-fall-into-a-trap-teaching-their-kids-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > ['I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to…](https://sms4smile.com/quotes/summer-sanders/i-got-a-feeling-by-the-black-eyed-peas-reminds-me-of-happy-fun-times/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after…](https://sms4smile.com/quotes/summer-sanders/i-missed-the-olympic-team-in-1996-missed-making-the-team-i-tried-to/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to…](https://sms4smile.com/quotes/summer-sanders/i-grew-up-in-northern-california-where-it-was-consistently-in-the/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [The things you learn from sports - setting goals, being part of a team, confidence - that's invaluable. It's not about trophies and ribbons.…](https://sms4smile.com/quotes/summer-sanders/the-things-you-learn-from-sports-setting-goals-being-part-of-a-team/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) [Explore all 85 Summer Sanders quotes ](https://sms4smile.com/quotes/author/summer-sanders/) ## More Believe quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [The truth seems to be that propaganda on its own cannot force its way into unwilling minds; neither can it inculcate something wholly new;…](https://sms4smile.com/quotes/eric-hoffer/the-truth-seems-to-be-that-propaganda-on-its-own-cannot-force-its-way/) [Eric Hoffer](https://sms4smile.com/quotes/author/eric-hoffer/) > [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [There is no such word as item girl in the dictionary. People have created this word and I don't believe that I am an…](https://sms4smile.com/quotes/shefali-zariwala/there-is-no-such-word-as-item-girl-in-the-dictionary-people-have/) [Shefali Zariwala](https://sms4smile.com/quotes/author/shefali-zariwala/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [“What I have a problem with is not so much religion or god, but faith. When you say you believe something in your heart…](https://sms4smile.com/quotes/penn-jillette/what-i-have-a-problem-with-is-not-so-much-religion-or-god-but-faith/) [Penn Jillette](https://sms4smile.com/quotes/author/penn-jillette/) > [Bush reiterated his stand to conservatives opposing his decision on stem cell research. He said today he believes life begins at conception and ends…](https://sms4smile.com/quotes/jay-leno/bush-reiterated-his-stand-to-conservatives-opposing-his-decision-on/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [Never underestimate the power of the human mind to believe what it wants to believe, no matter the conflicting evidence.](https://sms4smile.com/quotes/brian-herbert/never-underestimate-the-power-of-the-human-mind-to-believe-what-it/) [Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/) > [To believe in love, to be ready to give up anything for it, to be willing to risk your life for it, is the…](https://sms4smile.com/quotes/leonardo-dicaprio/to-believe-in-love-to-be-ready-to-give-up-anything-for-it-to-be/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [That's why I don't generally talk about endorsements because I don't believe we have to tell people who to vote for.](https://sms4smile.com/quotes/martin-luther-king-iii/that-s-why-i-don-t-generally-talk-about-endorsements-because-i-don-t/) [Martin Luther King III](https://sms4smile.com/quotes/author/martin-luther-king-iii/) > [Mankind have been slow to believe that order reigns in the universe-that the world is a cosmos and a chaos.](https://sms4smile.com/quotes/james-a-garfield/mankind-have-been-slow-to-believe-that-order-reigns-in-the-universe/) [James A. Garfield](https://sms4smile.com/quotes/author/james-a-garfield/) > [We instantly believe everything we think. Isn't that insane? It's good for us to explore the depravity of our minds, so we know we…](https://sms4smile.com/quotes/krishna-das/we-instantly-believe-everything-we-think-isn-t-that-insane-it-s-good/) [Krishna Das](https://sms4smile.com/quotes/author/krishna-das/) Browse all 47,704 Believe quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.", "creator": { "@type": "Person", "name": "Summer Sanders" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/", "about": { "@type": "Thing", "name": "Believe" }, "@id": "https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/daa/summer-sanders-7995_believe_it-s-hard-to-go-out-and-practice-every-s_29602.png", "contentUrl": "https://sms4smile.com/quotes/i/daa/summer-sanders-7995_believe_it-s-hard-to-go-out-and-practice-every-s_29602.png", "url": "https://sms4smile.com/quotes/i/daa/summer-sanders-7995_believe_it-s-hard-to-go-out-and-practice-every-s_29602.png", "width": 1080, "height": 1080, "caption": "“It's hard to go out and practice every single day, and you get really tired. But you have to believe in…” — Summer Sanders", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Summer Sanders", "item": "https://sms4smile.com/quotes/author/summer-sanders/" }, { "@type": "ListItem", "position": 4, "name": "It's hard to go out and...", "item": "https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/" } ], "@id": "https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```