--- title: "Meaning & Key Takeaway of: I never get enough sleep, even when I…" description: "\"I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish..." image: "https://sms4smile.com/quotes/i/66c/summer-sanders-7995_because_i-never-get-enough-sleep-even-when-i-tra_2286500.jpg" --- # I never get enough sleep, even when I travel. I wake up in… ![“I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.” quote by Summer Sanders](https://sms4smile.com/quotes/i/66c/summer-sanders-7995_because_i-never-get-enough-sleep-even-when-i-tra_2286500.jpg) [Download](https://sms4smile.com/quotes/i/66c/summer-sanders-7995_because_i-never-get-enough-sleep-even-when-i-tra_2286500.jpg) [Open image](https://sms4smile.com/quotes/i/66c/summer-sanders-7995_because_i-never-get-enough-sleep-even-when-i-tra_2286500.jpg) > “I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.” [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Even with a busy travel schedule, consistent early bedtime improves sleep quality despite interruptions. **In simple terms:** Going to bed early helps get better sleep. Key Takeaway Prioritize early bedtime. Themes health sleep parenting travel routine Mood practical empathetic Type advice personal When to use this quote - business trips - family vacations - nighttime parenting - remote work Key Concepts circadian rhythm sleep hygiene work-life balance Questions to Reflect On - How can you protect sleep when kids wake you? - What routines aid nighttime rest? A Different Perspective Kids may disrupt sleep despite early bedtime. ★ ★ ★ ★ ★ No ratings yet [Enough sleep](https://sms4smile.com/quotes/about/enough-sleep/) [Help](https://sms4smile.com/quotes/about/help/) [Kids](https://sms4smile.com/quotes/about/kids/) [Middle of the night](https://sms4smile.com/quotes/about/middle-of-the-night/) [Midnight](https://sms4smile.com/quotes/about/midnight/) [Mind](https://sms4smile.com/quotes/about/mind/) [Night](https://sms4smile.com/quotes/about/night/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Secret](https://sms4smile.com/quotes/about/secret/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Sleep well](https://sms4smile.com/quotes/about/sleep-well/) [Travel](https://sms4smile.com/quotes/about/travel/) [Wake up](https://sms4smile.com/quotes/about/wake-up/) [Wish](https://sms4smile.com/quotes/about/wish/) ## Related quotes > [It's amazing when you get to a certain age, and you talk about sleep in the same way you spoke about getting inebriated... I…](https://sms4smile.com/quotes/johnny-depp/it-s-amazing-when-you-get-to-a-certain-age-and-you-talk-about-sleep/) [Johnny Depp](https://sms4smile.com/quotes/author/johnny-depp/) > [I don't sleep very well when I travel. And as a result, I tend to be awake in cities when everyone else is asleep.](https://sms4smile.com/quotes/moby/i-don-t-sleep-very-well-when-i-travel-and-as-a-result-i-tend-to-be/) [Moby](https://sms4smile.com/quotes/author/moby/) > [One hour's sleep before midnight is worth three after.](https://sms4smile.com/quotes/george-herbert/one-hour-s-sleep-before-midnight-is-worth-three-after/) [George Herbert](https://sms4smile.com/quotes/author/george-herbert/) > [If I was to go to sleep before midnight, I would feel weird about myself, like I wasted a day. My most productive hours…](https://sms4smile.com/quotes/j-cole-2/if-i-was-to-go-to-sleep-before-midnight-i-would-feel-weird-about/) [J. Cole](https://sms4smile.com/quotes/author/j-cole-2/) > [Snooker has been really, really tough for me from a personal point of view because to be at the top and to stay at…](https://sms4smile.com/quotes/neil-robertson/snooker-has-been-really-really-tough-for-me-from-a-personal-point-of/) [Neil Robertson](https://sms4smile.com/quotes/author/neil-robertson/) > [I just came out of the gym from three hours this morning. I got five hours of sleep. That's it. Every day of my…](https://sms4smile.com/quotes/ray-lewis/i-just-came-out-of-the-gym-from-three-hours-this-morning-i-got-five/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) > [I didn't have time to deal with practicing in a way that I would have liked to. I wish I could have just said,…](https://sms4smile.com/quotes/jon-gordon/i-didn-t-have-time-to-deal-with-practicing-in-a-way-that-i-would-have/) [Jon Gordon](https://sms4smile.com/quotes/author/jon-gordon/) > [Normally I sleep for 9, 10 hours a night.](https://sms4smile.com/quotes/andy-murray/normally-i-sleep-for-9-10-hours-a-night/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind…](https://sms4smile.com/quotes/richard-simmons/sleep-is-critical-to-me-at-least-eight-or-nine-hours-a-night-i-start/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I find I can get so much done between midnight and 4 a.m. Everything is quiet, no one is disturbing me, and if I…](https://sms4smile.com/quotes/tom-ford/i-find-i-can-get-so-much-done-between-midnight-and-4-a-m-everything/) [Tom Ford](https://sms4smile.com/quotes/author/tom-ford/) > [I need eight hours of z's a night to be at my best.](https://sms4smile.com/quotes/rebecca-romijn/i-need-eight-hours-of-z-s-a-night-to-be-at-my-best/) [Rebecca Romijn](https://sms4smile.com/quotes/author/rebecca-romijn/) > [After film school, I would write 8 hours a day on film and 8 hours a night on TV, and then sleep once and a while.](https://sms4smile.com/quotes/tobias-lindholm/after-film-school-i-would-write-8-hours-a-day-on-film-and-8-hours-a/) [Tobias Lindholm](https://sms4smile.com/quotes/author/tobias-lindholm/) > [I still try and sleep for eight hours a night. The babies have been sleeping through the night for a long time so that…](https://sms4smile.com/quotes/jennifer-lopez/i-still-try-and-sleep-for-eight-hours-a-night-the-babies-have-been/) [Jennifer Lopez](https://sms4smile.com/quotes/author/jennifer-lopez/) > [I'm a very light sleeper. I get about six hours a night.](https://sms4smile.com/quotes/olivia-newton-john/i-m-a-very-light-sleeper-i-get-about-six-hours-a-night/) [Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/) > [I don't like working all hours of the night and having an unreliable working pattern.](https://sms4smile.com/quotes/michael-giacchino/i-don-t-like-working-all-hours-of-the-night-and-having-an-unreliable/) [Michael Giacchino](https://sms4smile.com/quotes/author/michael-giacchino/) ## More by Summer Sanders > [Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part…](https://sms4smile.com/quotes/summer-sanders/sports-have-always-been-a-huge-part-of-my-life-and-my-conversations/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.](https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard…](https://sms4smile.com/quotes/summer-sanders/to-be-a-champion-i-think-you-have-to-see-the-big-picture-it-s-not/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. 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When for your…](https://sms4smile.com/quotes/summer-sanders/when-i-started-running-the-pain-barrier-was-very-familiar-to-me-and-i/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good…](https://sms4smile.com/quotes/summer-sanders/here-s-what-i-ve-learned-about-eating-healthy-when-you-re-busy-it-s/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever…](https://sms4smile.com/quotes/summer-sanders/nutrition-doesn-t-have-to-be-complicated-it-goes-back-to-the-lessons/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through…](https://sms4smile.com/quotes/summer-sanders/it-s-not-really-about-the-competition-your-biggest-challenge-in-a/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a…](https://sms4smile.com/quotes/summer-sanders/the-kids-know-what-i-m-doing-when-i-exercise-and-that-s-powerful-so/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.](https://sms4smile.com/quotes/summer-sanders/i-think-some-parents-fall-into-a-trap-teaching-their-kids-that/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > ['I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to…](https://sms4smile.com/quotes/summer-sanders/i-got-a-feeling-by-the-black-eyed-peas-reminds-me-of-happy-fun-times/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [I missed the Olympic team in 1996 - missed making the team. 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