--- title: "Meaning & Key Takeaway of: A great way to get all the right…" description: "\"A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your veg..." image: "https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg" --- # A great way to get all the right nutrients is to make a… ![“A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.” quote by Summer Sanders](https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg) [Download](https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg) [Open image](https://sms4smile.com/quotes/i/80a/summer-sanders-7995_add_a-great-way-to-get-all-the-right-nutrien_3142331.jpg) > “A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.” [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A balanced diet benefits from visual variety, ensuring diverse nutrients and preventing monotony. **In simple terms:** Colorful plates give varied nutrients. Key Takeaway Add different colored foods to each meal. Themes nutrition balance visual appeal health variety Mood encouraging informative Type educational practical When to use this quote - meal planning - grocery shopping - dietary counseling Key Concepts dietary diversity food psychology Questions to Reflect On - What colors are missing from your plate? - How does visual variety affect your appetite? A Different Perspective If you only eat one color, you may miss essential nutrients. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Color](https://sms4smile.com/quotes/about/color/) [Food](https://sms4smile.com/quotes/about/food/) [Nutrients](https://sms4smile.com/quotes/about/nutrients/) [Protein](https://sms4smile.com/quotes/about/protein/) [Variety](https://sms4smile.com/quotes/about/variety/) ## Related quotes > [There's ways to get the right nutrients and eat the food you want and have it taste great.](https://sms4smile.com/quotes/max-holloway/there-s-ways-to-get-the-right-nutrients-and-eat-the-food-you-want-and/) [Max Holloway](https://sms4smile.com/quotes/author/max-holloway/) > [What is the minimum daily requirement for carbohydrates? ZERO. The food pyramid is based on a totally irrelevant nutrient.](https://sms4smile.com/quotes/ron-rosedale/what-is-the-minimum-daily-requirement-for-carbohydrates-zero-the-food/) [Ron Rosedale](https://sms4smile.com/quotes/author/ron-rosedale/) > [I actually love fish and vegetables. I was raised on vegetables! Anything green - spinach, broccoli, brussels sprouts - I crave.](https://sms4smile.com/quotes/eva-longoria/i-actually-love-fish-and-vegetables-i-was-raised-on-vegetables/) [Eva Longoria](https://sms4smile.com/quotes/author/eva-longoria/) > [I eat lots of vegetables and green juices.](https://sms4smile.com/quotes/venus-williams/i-eat-lots-of-vegetables-and-green-juices/) [Venus Williams](https://sms4smile.com/quotes/author/venus-williams/) > [Experiments upon vegetation give reason to believe that light combines with certain parts of vegetables, and that the green of their leaves, and the…](https://sms4smile.com/quotes/antoine-lavoisier/experiments-upon-vegetation-give-reason-to-believe-that-light/) [Antoine Lavoisier](https://sms4smile.com/quotes/author/antoine-lavoisier/) > [“What you eat & when you eat matter, but so does what order you eat your foods in. 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And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…](https://sms4smile.com/quotes/jack-lalanne/the-brain-s-preferred-source-of-fuel-is-glucose-carbohydrates-and/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [“Carbohydrates, however, are not essential nutrients but powerful endorphin-activating drugs that are not controlled by the genetic hunger-satiety feedback system.”](https://sms4smile.com/quotes/tim-noakes/carbohydrates-however-are-not-essential-nutrients-but-powerful/) [Tim Noakes](https://sms4smile.com/quotes/author/tim-noakes/) > [Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered potassium, calcium,…](https://sms4smile.com/quotes/ll-cool-j/me-and-frosted-went-to-get-a-drink-but-she-ordered-somethin-bugged/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) ## More by Summer Sanders > [Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part…](https://sms4smile.com/quotes/summer-sanders/sports-have-always-been-a-huge-part-of-my-life-and-my-conversations/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.](https://sms4smile.com/quotes/summer-sanders/it-s-hard-to-go-out-and-practice-every-single-day-and-you-get-really/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard…](https://sms4smile.com/quotes/summer-sanders/to-be-a-champion-i-think-you-have-to-see-the-big-picture-it-s-not/) [Summer Sanders](https://sms4smile.com/quotes/author/summer-sanders/) > [My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. 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The well-adapted drop off the…](https://sms4smile.com/quotes/elias-canetti/a-modern-man-has-nothing-to-add-to-modernism-if-only-because-he-has/) [Elias Canetti](https://sms4smile.com/quotes/author/elias-canetti/) > [Observation and theory get on best when they are mixed together, both helping one another in the pursuit of truth. It is a good…](https://sms4smile.com/quotes/arthur-eddington/observation-and-theory-get-on-best-when-they-are-mixed-together-both/) [Arthur Eddington](https://sms4smile.com/quotes/author/arthur-eddington/) > [I may add that we have more than once stated our willingness to conclude nonaggression pacts with the states neighboring our own!](https://sms4smile.com/quotes/adolf-hitler/i-may-add-that-we-have-more-than-once-stated-our-willingness-to/) [Adolf Hitler](https://sms4smile.com/quotes/author/adolf-hitler/) > [The American Constitution declares 'All men are born equal.' 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Once they get outside their own heads and their own communities and see themselves in a broader…](https://sms4smile.com/quotes/kathy-calvin/global-is-a-unifying-bond-for-people-once-they-get-outside-their-own/) [Kathy Calvin](https://sms4smile.com/quotes/author/kathy-calvin/) Browse all 2,710 Add quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. 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