--- title: "Meaning & Key Takeaway of: For breakfast, I always have eggs - whole…" description: "\"For breakfast, I always have eggs - whole eggs. I think the fats are really important. I also like turkey bacon and really hearty whole-grain bread. I'..." image: "https://sms4smile.com/quotes/i/d39/summer-glau-22261_bread_for-breakfast-i-always-have-eggs-whole-e_2351456.jpg" --- # For breakfast, I always have eggs - whole eggs. I think… ![“For breakfast, I always have eggs - whole eggs. I think the fats are really important. I also like turkey bacon and really hearty whole-grain bread. I'm very picky about it. You need bread that's high in fiber and low in carbs. It's hard to find, but it's worth it.” quote by Summer Glau](https://sms4smile.com/quotes/i/d39/summer-glau-22261_bread_for-breakfast-i-always-have-eggs-whole-e_2351456.jpg) [Download](https://sms4smile.com/quotes/i/d39/summer-glau-22261_bread_for-breakfast-i-always-have-eggs-whole-e_2351456.jpg) [Open image](https://sms4smile.com/quotes/i/d39/summer-glau-22261_bread_for-breakfast-i-always-have-eggs-whole-e_2351456.jpg) > “For breakfast, I always have eggs - whole eggs. I think the fats are really important. I also like turkey bacon and really hearty whole-grain bread. I'm very picky about it. You need bread that's high in fiber and low in carbs. It's hard to find, but it's worth it.” [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She emphasizes the importance of whole eggs, healthy fats, turkey bacon, and high‑fiber, low‑carb whole‑grain bread for a nutritious breakfast. **In simple terms:** Whole foods with healthy fats and fiber are key. Key Takeaway Prioritize protein and fiber at breakfast. Themes nutrition health diet breakfast whole foods Mood motivational practical Type advice instructional When to use this quote - meal planning - grocery shopping - dietary counseling - fitness routines Key Concepts macronutrients glycemic control dietary fiber Questions to Reflect On - What breakfast foods fit your health goals? - How do you balance carbs and fats? A Different Perspective May not suit all dietary restrictions. ★ ★ ★ ★ ★ No ratings yet [Bread](https://sms4smile.com/quotes/about/bread/) [Breakfast](https://sms4smile.com/quotes/about/breakfast/) [Breakfast Eggs](https://sms4smile.com/quotes/about/breakfast-eggs-932225/) [Carbs](https://sms4smile.com/quotes/about/carbs/) [Eggs](https://sms4smile.com/quotes/about/eggs/) [Fats](https://sms4smile.com/quotes/about/fats/) [Fiber](https://sms4smile.com/quotes/about/fiber/) [Food](https://sms4smile.com/quotes/about/food/) [Grain](https://sms4smile.com/quotes/about/grain/) [Grain Bread](https://sms4smile.com/quotes/about/grain-bread-3745770/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hearty](https://sms4smile.com/quotes/about/hearty/) [Important](https://sms4smile.com/quotes/about/important/) [Lows](https://sms4smile.com/quotes/about/lows/) [Need Bread](https://sms4smile.com/quotes/about/need-bread-298835/) [Needs](https://sms4smile.com/quotes/about/needs/) [Picky](https://sms4smile.com/quotes/about/picky/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Turkeys](https://sms4smile.com/quotes/about/turkeys/) [Whole](https://sms4smile.com/quotes/about/whole/) [Whole grains](https://sms4smile.com/quotes/about/whole-grains/) [Worth it](https://sms4smile.com/quotes/about/worth-it/) ## Related quotes > [The first time I ate organic whole-grain bread I swear it tasted like roofing material.](https://sms4smile.com/quotes/robin-williams/the-first-time-i-ate-organic-whole-grain-bread-i-swear-it-tasted-like/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [I don't need the bread, but it's nice to do something creative.](https://sms4smile.com/quotes/john-goodman/i-don-t-need-the-bread-but-it-s-nice-to-do-something-creative/) [John Goodman](https://sms4smile.com/quotes/author/john-goodman/) > [In my special place, room service could only consist of my husband making me a breakfast of eggs, avocados, and hummus. And coffee with…](https://sms4smile.com/quotes/kelli-o-hara/in-my-special-place-room-service-could-only-consist-of-my-husband/) [Kelli O'Hara](https://sms4smile.com/quotes/author/kelli-o-hara/) > [Look at bread, and see it as a Dairy Milk Cadbury's chocolate bar, and say to yourself, 'OK, you don't need that.' Bread is…](https://sms4smile.com/quotes/james-corden/look-at-bread-and-see-it-as-a-dairy-milk-cadbury-s-chocolate-bar-and/) [James Corden](https://sms4smile.com/quotes/author/james-corden/) > [I have to have breakfast and breakfast has to be eggs, whether in omelet form, hard-boiled, or over-easy,](https://sms4smile.com/quotes/anonymous/i-have-to-have-breakfast-and-breakfast-has-to-be-eggs-whether-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > ["Give us this day our daily bread," by "this day" we mean "at this time," when we either ask for that sufficiency, signifying the…](https://sms4smile.com/quotes/saint-augustine/give-us-this-day-our-daily-bread-by-this-day-we-mean-at-this-time/) [Saint Augustine](https://sms4smile.com/quotes/author/saint-augustine/) > [I have to have breakfast, and breakfast has to be eggs!](https://sms4smile.com/quotes/chrissy-teigen/i-have-to-have-breakfast-and-breakfast-has-to-be-eggs/) [Chrissy Teigen](https://sms4smile.com/quotes/author/chrissy-teigen/) > [I have a pretty strict diet, and for breakfast, I have three eggs and a cup of oatmeal.](https://sms4smile.com/quotes/max-aaron/i-have-a-pretty-strict-diet-and-for-breakfast-i-have-three-eggs-and-a/) [Max Aaron](https://sms4smile.com/quotes/author/max-aaron/) > [Man's need for art is absolutely primordial, as strong as, and perhaps stronger than, our need for bread. Without bread, we die of hunger,…](https://sms4smile.com/quotes/jean-dubuffet/man-s-need-for-art-is-absolutely-primordial-as-strong-as-and-perhaps/) [Jean Dubuffet](https://sms4smile.com/quotes/author/jean-dubuffet/) > [My favorite breakfast probably in the whole wide world, real treaty favorite breakfast, is eggs benedict.](https://sms4smile.com/quotes/kate-winslet/my-favorite-breakfast-probably-in-the-whole-wide-world-real-treaty/) [Kate Winslet](https://sms4smile.com/quotes/author/kate-winslet/) > [What I love for breakfast is eggs. My favorite thing is scrambled egg whites with cheddar cheese and pepper.](https://sms4smile.com/quotes/chrishell-stause/what-i-love-for-breakfast-is-eggs-my-favorite-thing-is-scrambled-egg/) [Chrishell Stause](https://sms4smile.com/quotes/author/chrishell-stause/) > [I think that we need history as much as we need bread or water or love.](https://sms4smile.com/quotes/david-mccullough/i-think-that-we-need-history-as-much-as-we-need-bread-or-water-or-love/) [David McCullough](https://sms4smile.com/quotes/author/david-mccullough/) > [When I need bread, I grab the toaster and stick niggas for they crumbs.](https://sms4smile.com/quotes/akinyele/when-i-need-bread-i-grab-the-toaster-and-stick-niggas-for-they-crumbs/) [Akinyele](https://sms4smile.com/quotes/author/akinyele/) > [I need to put bread on the table man](https://sms4smile.com/quotes/latrell-sprewell/i-need-to-put-bread-on-the-table-man/) [Latrell Sprewell](https://sms4smile.com/quotes/author/latrell-sprewell/) > [Space and light and order. Those are the things that men need just as much as they need bread or a place to sleep.](https://sms4smile.com/quotes/le-corbusier/space-and-light-and-order-those-are-the-things-that-men-need-just-as/) [Le Corbusier](https://sms4smile.com/quotes/author/le-corbusier/) ## More by Summer Glau > [Sometimes when I get home after a long day, I'll turn on music - I love Latin, disco, and pop - and do my…](https://sms4smile.com/quotes/summer-glau/sometimes-when-i-get-home-after-a-long-day-i-ll-turn-on-music-i-love/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [I'm very physical. It's an important part of being a woman - feeling good about yourself and really being in tune with your personality.](https://sms4smile.com/quotes/summer-glau/i-m-very-physical-it-s-an-important-part-of-being-a-woman-feeling/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [I still dance, probably three times a week, unless I'm working on a crazy job, and then I just don't have any free time…](https://sms4smile.com/quotes/summer-glau/i-still-dance-probably-three-times-a-week-unless-i-m-working-on-a/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [Coming from being a dancer, it was a great way for me to transition into being an actress. I get to really be expressive…](https://sms4smile.com/quotes/summer-glau/coming-from-being-a-dancer-it-was-a-great-way-for-me-to-transition/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [Personally, I don't tend to go into casting sessions. I try not to have a preconceived notion in my head because it just reduces…](https://sms4smile.com/quotes/summer-glau/personally-i-don-t-tend-to-go-into-casting-sessions-i-try-not-to-have/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [Every day on the set, things change. You move things around. The actors are creating the roles and bringing them to life, and bringing…](https://sms4smile.com/quotes/summer-glau/every-day-on-the-set-things-change-you-move-things-around-the-actors/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [I've done other things, but it always seems like my sci-fi projects have been what people respond to the most, because those fans are…](https://sms4smile.com/quotes/summer-glau/i-ve-done-other-things-but-it-always-seems-like-my-sci-fi-projects/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [There was a little part of me that always felt like I was going to be an actress, but I never acted when I…](https://sms4smile.com/quotes/summer-glau/there-was-a-little-part-of-me-that-always-felt-like-i-was-going-to-be/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [Over the years, I have been fortunate to get to play a lot of really kick-ass girls.](https://sms4smile.com/quotes/summer-glau/over-the-years-i-have-been-fortunate-to-get-to-play-a-lot-of-really/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [I always look for roles that make me feel good about being a girl. I have to say that there are a lot of…](https://sms4smile.com/quotes/summer-glau/i-always-look-for-roles-that-make-me-feel-good-about-being-a-girl-i/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [The number one thing I look for in a man is integrity. A man who does what he says he's going to do.](https://sms4smile.com/quotes/summer-glau/the-number-one-thing-i-look-for-in-a-man-is-integrity-a-man-who-does/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [I like pretty conservative guys, good guys. I always look for the qualities I find in my father.](https://sms4smile.com/quotes/summer-glau/i-like-pretty-conservative-guys-good-guys-i-always-look-for-the/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [After doing 'Firefly' and moving on, I always wanted to be part of a series again. I love doing films, too, but there's just…](https://sms4smile.com/quotes/summer-glau/after-doing-firefly-and-moving-on-i-always-wanted-to-be-part-of-a/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [You know, I've always just made the choices on my characters based on my connection to them, and I've made decisions that maybe other…](https://sms4smile.com/quotes/summer-glau/you-know-i-ve-always-just-made-the-choices-on-my-characters-based-on/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) > [I was always the kid on scholarship, I was a soloist with my company, I'd been working with the symphony since I was 14.](https://sms4smile.com/quotes/summer-glau/i-was-always-the-kid-on-scholarship-i-was-a-soloist-with-my-company-i/) [Summer Glau](https://sms4smile.com/quotes/author/summer-glau/) [Explore all 27 Summer Glau quotes ](https://sms4smile.com/quotes/author/summer-glau/) ## More Bread quotes > [French women don't eat Wonder Bread.](https://sms4smile.com/quotes/mireille-guiliano/french-women-don-t-eat-wonder-bread/) [Mireille Guiliano](https://sms4smile.com/quotes/author/mireille-guiliano/) > [In the olden days in England, you could be hung for stealing a sheep or a loaf of bread. However, if a sheep stole…](https://sms4smile.com/quotes/mike-harding/in-the-olden-days-in-england-you-could-be-hung-for-stealing-a-sheep/) [Mike Harding](https://sms4smile.com/quotes/author/mike-harding/) > [I don't eat meat - chicken, fish, none of that. I eat a lot of vegetable sandwiches, like lettuce, tomatoes, sprouts, cucumbers, whatever I…](https://sms4smile.com/quotes/gza/i-don-t-eat-meat-chicken-fish-none-of-that-i-eat-a-lot-of-vegetable/) [Gza](https://sms4smile.com/quotes/author/gza/) > [“We should remark the grace and fascination that there is even in the incidentals of Nature's processes.. When a loaf of bread,. for instance,.…](https://sms4smile.com/quotes/marcus-aurelius/we-should-remark-the-grace-and-fascination-that-there-is-even-in-the/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [When I met you you were oh so sweet, now you give me the bread and you take all the meat.](https://sms4smile.com/quotes/joan-jett/when-i-met-you-you-were-oh-so-sweet-now-you-give-me-the-bread-and-you/) [Joan Jett](https://sms4smile.com/quotes/author/joan-jett/) > [When you fight to give your family bread, that's not passion anymore: that's conviction.](https://sms4smile.com/quotes/yoel-romero/when-you-fight-to-give-your-family-bread-that-s-not-passion-anymore/) [Yoel Romero](https://sms4smile.com/quotes/author/yoel-romero/) > [I think the best Thanksgiving we ever had was one where we didn't even have a turkey. Mom and Dad sat us kids down…](https://sms4smile.com/quotes/jack-handey/i-think-the-best-thanksgiving-we-ever-had-was-one-where-we-didn-t/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [Bread is a second cause; the LORD Himself is the first source of our sustenance. He can work without the second cause as well…](https://sms4smile.com/quotes/anonymous/bread-is-a-second-cause-the-lord-himself-is-the-first-source-of-our/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Even if we have to go without bread, we Albanians do not violate principles. We do not betray Marxism - Leninism.](https://sms4smile.com/quotes/enver-hoxha/even-if-we-have-to-go-without-bread-we-albanians-do-not-violate/) [Enver Hoxha](https://sms4smile.com/quotes/author/enver-hoxha/) > [Man preys on man; and you mourn for the idle tapestry that decorated a gothic pillar, and the dronish bell that summoned the fat…](https://sms4smile.com/quotes/mary-wollstonecraft/man-preys-on-man-and-you-mourn-for-the-idle-tapestry-that-decorated-a/) [Mary Wollstonecraft](https://sms4smile.com/quotes/author/mary-wollstonecraft/) > [“Nine times out of ten, people pick the wrong food. No, it’s not the sugar (GI = 68), it’s not the candy bar (GI…](https://sms4smile.com/quotes/david-perlmutter/nine-times-out-of-ten-people-pick-the-wrong-food-no-it-s-not-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Waffles аrе јust awesome bread.](https://sms4smile.com/quotes/john-green/waffles-r-ust-awesome-bread/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [At my age, I don't buy but a half a loaf of bread, you know?](https://sms4smile.com/quotes/merle-haggard/at-my-age-i-don-t-buy-but-a-half-a-loaf-of-bread-you-know/) [Merle Haggard](https://sms4smile.com/quotes/author/merle-haggard/) > [Jesus Christ would have been considered just another long-haired hippie freak if he hadn't been crucified. The folks weren't impressed with healing the sick,…](https://sms4smile.com/quotes/ted-turner/jesus-christ-would-have-been-considered-just-another-long-haired/) [Ted Turner](https://sms4smile.com/quotes/author/ted-turner/) > [“To consume the Eucharist is an act of anticonsumption, for here to consume is to be consumed, to be taken up into participation in…](https://sms4smile.com/quotes/william-t-cavanaugh/to-consume-the-eucharist-is-an-act-of-anticonsumption-for-here-to/) [William T. Cavanaugh](https://sms4smile.com/quotes/author/william-t-cavanaugh/) [Browse all 2,164 Bread quotes ](https://sms4smile.com/quotes/about/bread/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "For breakfast, I always have eggs - whole eggs. I think the fats are really important. I also like turkey bacon and really hearty whole-grain bread. I'm very picky about it. You need bread that's high in fiber and low in carbs. 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