--- title: "Meaning & Key Takeaway of: There is no point of relaxation with out…" description: "\"There is no point of relaxation with out tension.\" — Sumesh Nair" image: "https://sms4smile.com/quotes/i/217/sumesh-nair-7958_point_there-is-no-point-of-relaxation-with-out_2617415.jpg" --- # There is no point of relaxation with out tension. ![“There is no point of relaxation with out tension.” quote by Sumesh Nair](https://sms4smile.com/quotes/i/217/sumesh-nair-7958_point_there-is-no-point-of-relaxation-with-out_2617415.jpg) [Download](https://sms4smile.com/quotes/i/217/sumesh-nair-7958_point_there-is-no-point-of-relaxation-with-out_2617415.jpg) [Open image](https://sms4smile.com/quotes/i/217/sumesh-nair-7958_point_there-is-no-point-of-relaxation-with-out_2617415.jpg) > “There is no point of relaxation with out tension.” [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Relaxation without tension is impossible; true calm arises from managed stress. **In simple terms:** Relaxation needs tension to exist. Key Takeaway Manage tension to relax. Themes wellness stress relaxation Mood calm thoughtful Type advice philosophical When to use this quote - meditation - exercise - workplace ergonomics Key Concepts psychology physiology Questions to Reflect On - What practices help you unwind? - Is tension always necessary for relaxation? A Different Perspective Some relaxation techniques reduce tension entirely. ★ ★ ★ ★ ★ No ratings yet [Point](https://sms4smile.com/quotes/about/point/) [Point Relaxation](https://sms4smile.com/quotes/about/point-relaxation-2079543/) [Relaxation](https://sms4smile.com/quotes/about/relaxation/) [Relaxation Tension](https://sms4smile.com/quotes/about/relaxation-tension-2079542/) [Tension](https://sms4smile.com/quotes/about/tension/) ## Related quotes > [Almost everyone seems concerned with the need to relax tension. However, relaxation of tension, which everyone thinks is good, is not easily distinguished from…](https://sms4smile.com/quotes/albert-wohlstetter/almost-everyone-seems-concerned-with-the-need-to-relax-tension/) [Albert Wohlstetter](https://sms4smile.com/quotes/author/albert-wohlstetter/) > [“all human beings need to keep this energy in movement. So, the first thing one must understand is that it is made up of…](https://sms4smile.com/quotes/paulo-coelho/all-human-beings-need-to-keep-this-energy-in-movement-so-the-first/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [The average session takes about one to two hours. It's totally amazing because when a person breathes, they go through one stage of relaxation…](https://sms4smile.com/quotes/leonard-orr/the-average-session-takes-about-one-to-two-hours-it-s-totally-amazing/) [Leonard Orr](https://sms4smile.com/quotes/author/leonard-orr/) > [I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and…](https://sms4smile.com/quotes/may-britt-moser/i-ve-trained-myself-to-find-time-to-exercise-relaxation-of-the-body-i/) [May-Britt Moser](https://sms4smile.com/quotes/author/may-britt-moser/) > [Relaxation means releasing all concern and tension and letting the natural order of life flow through one's being.](https://sms4smile.com/quotes/donald-curtis/relaxation-means-releasing-all-concern-and-tension-and-letting-the/) [Donald Curtis](https://sms4smile.com/quotes/author/donald-curtis/) > [The gigantic tension before the shooting of an arrow, and the total relaxation seconds later, is my way of connecting to the universe.](https://sms4smile.com/quotes/paulo-coelho/the-gigantic-tension-before-the-shooting-of-an-arrow-and-the-total/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [If you want to conquer the anxiety of life, live in the moment, live in the breath.](https://sms4smile.com/quotes/amit-ray/if-you-want-to-conquer-the-anxiety-of-life-live-in-the-moment-live-in/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [Total relaxation is the ultimate. That's the moment when one becomes a buddha. That is the moment of realization, enlightenment, christ-consciousness. You cannot be…](https://sms4smile.com/quotes/rajneesh/total-relaxation-is-the-ultimate-that-s-the-moment-when-one-becomes-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Tension means hurry, fear, doubt. Tension means a constant effort to protect, to be secure, to be safe. Tension means preparing for the tomorrow…](https://sms4smile.com/quotes/rajneesh/tension-means-hurry-fear-doubt-tension-means-a-constant-effort-to/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [The dance, just as the performance of the actor, is kinesthetic art, art of the muscle sense. The awareness of tension and relaxation within…](https://sms4smile.com/quotes/rudolf-arnheim/the-dance-just-as-the-performance-of-the-actor-is-kinesthetic-art-art/) [Rudolf Arnheim](https://sms4smile.com/quotes/author/rudolf-arnheim/) > [Relaxation with out work is addiction.that addiction can ruin you very soon.](https://sms4smile.com/quotes/sumesh-nair/relaxation-with-out-work-is-addiction-that-addiction-can-ruin-you/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [I love doing normal things - movies, shopping, going out with friends, writing, reading, taking hot bubble baths - that's a big one for…](https://sms4smile.com/quotes/christina-aguilera/i-love-doing-normal-things-movies-shopping-going-out-with-friends/) [Christina Aguilera](https://sms4smile.com/quotes/author/christina-aguilera/) > [Prostration is our natural position. A worm-like movement from a spot of sunlight to a spot of shade, and back, is the type of…](https://sms4smile.com/quotes/wyndham-lewis/prostration-is-our-natural-position-a-worm-like-movement-from-a-spot/) [Wyndham Lewis](https://sms4smile.com/quotes/author/wyndham-lewis/) > [The whole moon and the entire sky are reflected in one dewdrop on the grass.](https://sms4smile.com/quotes/dogen/the-whole-moon-and-the-entire-sky-are-reflected-in-one-dewdrop-on-the/) [Dogen](https://sms4smile.com/quotes/author/dogen/) > [The individual, by means of the discipline imposed on him by sport, not only plays and finds relaxation from the various compulsions to which…](https://sms4smile.com/quotes/jacques-ellul/the-individual-by-means-of-the-discipline-imposed-on-him-by-sport-not/) [Jacques Ellul](https://sms4smile.com/quotes/author/jacques-ellul/) ## More by Sumesh Nair > [When the civil rights are denying by the authorities, in a country.The people will be under the slavery , from the slavery all social…](https://sms4smile.com/quotes/sumesh-nair/when-the-civil-rights-are-denying-by-the-authorities-in-a-country-the/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [We are always searching our eye glasses by wearing the same eye glasses.Self awareness required for growth.But still we are behind other things.](https://sms4smile.com/quotes/sumesh-nair/we-are-always-searching-our-eye-glasses-by-wearing-the-same-eye/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [Angels are not from heaven,our sincerity towards others will show the angels around us.](https://sms4smile.com/quotes/sumesh-nair/angels-are-not-from-heaven-our-sincerity-towards-others-will-show-the/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [We forget that life consists of small everyday experiences and it is what the happiness is made of. A walk in the park, a…](https://sms4smile.com/quotes/sumesh-nair/we-forget-that-life-consists-of-small-everyday-experiences-and-it-is/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [99% of all the conflict is caused by miscommunication and misunderstanding. Someone have said something, someone have assumed something, then someone have jumped to…](https://sms4smile.com/quotes/sumesh-nair/99-of-all-the-conflict-is-caused-by-miscommunication-and/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [Every religion is a procedure only.Our commitment towards god is the way to find the god.](https://sms4smile.com/quotes/sumesh-nair/every-religion-is-a-procedure-only-our-commitment-towards-god-is-the/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [Human beings are born to make mistake.A bundle of mistakes are experiences.These experiences are adding value towards the attitude.The great thing is that have…](https://sms4smile.com/quotes/sumesh-nair/human-beings-are-born-to-make-mistake-a-bundle-of-mistakes-are/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [Sometimes we meant to say lot of things,But the limitations are blocking us.Feeling shame sometimes.](https://sms4smile.com/quotes/sumesh-nair/sometimes-we-meant-to-say-lot-of-things-but-the-limitations-are/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [Some guidance cannot be not acceptable to others. If you are trying to convince them also they can argue against that.Just leave it like…](https://sms4smile.com/quotes/sumesh-nair/some-guidance-cannot-be-not-acceptable-to-others-if-you-are-trying-to/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [Time is God, work is your prayer, time can give you the results according to your commitment towards the work.](https://sms4smile.com/quotes/sumesh-nair/time-is-god-work-is-your-prayer-time-can-give-you-the-results/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [When people are angry for something, Keep in mind always , it their last attempt for that. Because getting angry is same as helpless…](https://sms4smile.com/quotes/sumesh-nair/when-people-are-angry-for-something-keep-in-mind-always-it-their-last/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [The real love comes from the realization. The realization is an identification for the soul.That identification will depend upon attitudes towards you.The time for…](https://sms4smile.com/quotes/sumesh-nair/the-real-love-comes-from-the-realization-the-realization-is-an/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [Misusing the democrazy will lead in to social unrest.](https://sms4smile.com/quotes/sumesh-nair/misusing-the-democrazy-will-lead-in-to-social-unrest/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [Every area of your life deserves gradual improvement. But to start your own personal improvements. sit down and choose the area of your life…](https://sms4smile.com/quotes/sumesh-nair/every-area-of-your-life-deserves-gradual-improvement-but-to-start/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) > [Religious freedom is for prayer and rituals,but not for convertion.No relegion cannot provide the peace.](https://sms4smile.com/quotes/sumesh-nair/religious-freedom-is-for-prayer-and-rituals-but-not-for-convertion-no/) [Sumesh Nair](https://sms4smile.com/quotes/author/sumesh-nair/) [Explore all 85 Sumesh Nair quotes ](https://sms4smile.com/quotes/author/sumesh-nair/) ## More Point quotes > [My mom had very low expectations for me, and she really had a point. I was a big problem at seventeen. If I had…](https://sms4smile.com/quotes/alejandro-gonzalez-inarritu/my-mom-had-very-low-expectations-for-me-and-she-really-had-a-point-i/) [Alejandro Gonzalez Inarritu](https://sms4smile.com/quotes/author/alejandro-gonzalez-inarritu/) > [There's always a good point guard in this league.](https://sms4smile.com/quotes/eric-bledsoe/there-s-always-a-good-point-guard-in-this-league/) [Eric Bledsoe](https://sms4smile.com/quotes/author/eric-bledsoe/) > [Hey...Hey...What's up?. Nothing much, you? Nothing. K!..What the hell was the point of this communication?...](https://sms4smile.com/quotes/anonymous/hey-hey-what-s-up-nothing-much-you-nothing-k-what-the-hell-was-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Becoming famous is a really shocking thing, especially when you don't have aspirations to it. It got to the point where I would try…](https://sms4smile.com/quotes/alison-moyet/becoming-famous-is-a-really-shocking-thing-especially-when-you-don-t/) [Alison Moyet](https://sms4smile.com/quotes/author/alison-moyet/) > [That is the real problem of depression - a condition which will affect an estimated one in five of the population at some point…](https://sms4smile.com/quotes/giles-andreae/that-is-the-real-problem-of-depression-a-condition-which-will-affect/) [Giles Andreae](https://sms4smile.com/quotes/author/giles-andreae/) > [What I was concerned about when I wrote the 'Downward Spiral' record was being a self-centred destructive force. The point was tearing down everything…](https://sms4smile.com/quotes/trent-reznor/what-i-was-concerned-about-when-i-wrote-the-downward-spiral-record/) [Trent Reznor](https://sms4smile.com/quotes/author/trent-reznor/) > [If you read 'Lord of the Rings' and dismiss it as a lie because it has orcs and elves, you're missing the whole point…](https://sms4smile.com/quotes/doug-tennapel/if-you-read-lord-of-the-rings-and-dismiss-it-as-a-lie-because-it-has/) [Doug TenNapel](https://sms4smile.com/quotes/author/doug-tennapel/) > [The shelves of many evangelicals are full of books that point out the flaws in evolution, discuss it only as a theory, and almost…](https://sms4smile.com/quotes/francis-collins/the-shelves-of-many-evangelicals-are-full-of-books-that-point-out-the/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [No matter how brilliant an actor is, there's always a point where they let you down, but that's all part of their journey. They…](https://sms4smile.com/quotes/amanda-hale/no-matter-how-brilliant-an-actor-is-there-s-always-a-point-where-they/) [Amanda Hale](https://sms4smile.com/quotes/author/amanda-hale/) > [I realized I couldn't be a journalist because I like to take a side, to have an opinion and a point a view; I…](https://sms4smile.com/quotes/annie-leibovitz/i-realized-i-couldn-t-be-a-journalist-because-i-like-to-take-a-side/) [Annie Leibovitz](https://sms4smile.com/quotes/author/annie-leibovitz/) > [The Truth is that God is ever Good.](https://sms4smile.com/quotes/kevin-condron-kenites/the-truth-is-that-god-is-ever-good/) [Kevin Condron Kenites](https://sms4smile.com/quotes/author/kevin-condron-kenites/) > [At one point when I was very young, when I was first starting out, I thought, 'Well, one day I'll be able to put…](https://sms4smile.com/quotes/bo-burnham/at-one-point-when-i-was-very-young-when-i-was-first-starting-out-i/) [Bo Burnham](https://sms4smile.com/quotes/author/bo-burnham/) > [I can tell you to go to hell.. But what is the point?? I am already there.. with you!!](https://sms4smile.com/quotes/cathy/i-can-tell-you-to-go-to-hell-but-what-is-the-point-i-am-already-there/) [Cathy](https://sms4smile.com/quotes/author/cathy/) > [My dad was a Marine. He was one of the Montford Point Marines. Those are the equivalent of the Tuskegee Airmen for Marines. He's…](https://sms4smile.com/quotes/larry-elder/my-dad-was-a-marine-he-was-one-of-the-montford-point-marines-those/) [Larry Elder](https://sms4smile.com/quotes/author/larry-elder/) > [I am excited to partner with Aeropostale for my very own collection. It was a great experience to be able to work with them.…](https://sms4smile.com/quotes/bethany-mota/i-am-excited-to-partner-with-aeropostale-for-my-very-own-collection/) [Bethany Mota](https://sms4smile.com/quotes/author/bethany-mota/) [Browse all 3,100 Point quotes ](https://sms4smile.com/quotes/about/point/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There is no point of relaxation with out tension.", "creator": { "@type": "Person", "name": "Sumesh Nair" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sumesh-nair/there-is-no-point-of-relaxation-with-out-tension/", "about": { "@type": "Thing", "name": "Point" }, "@id": "https://sms4smile.com/quotes/sumesh-nair/there-is-no-point-of-relaxation-with-out-tension/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/217/sumesh-nair-7958_point_there-is-no-point-of-relaxation-with-out_2617415.jpg", "contentUrl": "https://sms4smile.com/quotes/i/217/sumesh-nair-7958_point_there-is-no-point-of-relaxation-with-out_2617415.jpg", "url": "https://sms4smile.com/quotes/i/217/sumesh-nair-7958_point_there-is-no-point-of-relaxation-with-out_2617415.jpg", "width": 1080, "height": 1080, "caption": "“There is no point of relaxation with out tension.” — Sumesh Nair", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sumesh Nair", "item": "https://sms4smile.com/quotes/author/sumesh-nair/" }, { "@type": "ListItem", "position": 4, "name": "There is no point of relaxation...", "item": "https://sms4smile.com/quotes/sumesh-nair/there-is-no-point-of-relaxation-with-out-tension/" } ], "@id": "https://sms4smile.com/quotes/sumesh-nair/there-is-no-point-of-relaxation-with-out-tension/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```