--- title: "Meaning & Key Takeaway of: When you learn to give yourself a break…" description: "\"When you learn to give yourself a break and feel okay about not being able to live up to impossible standards, then you can begin to get the worry-free..." image: "https://sms4smile.com/quotes/i/63d/suman-rai-785_acceptance_when-you-learn-to-give-yourself-a-break_688145.jpg" --- # When you learn to give yourself a break and feel okay… ![“When you learn to give yourself a break and feel okay about not being able to live up to impossible standards, then you can begin to get the worry-free rest your mind and body so badly need.” quote by Suman Rai](https://sms4smile.com/quotes/i/63d/suman-rai-785_acceptance_when-you-learn-to-give-yourself-a-break_688145.jpg) [Download](https://sms4smile.com/quotes/i/63d/suman-rai-785_acceptance_when-you-learn-to-give-yourself-a-break_688145.jpg) [Open image](https://sms4smile.com/quotes/i/63d/suman-rai-785_acceptance_when-you-learn-to-give-yourself-a-break_688145.jpg) > “When you learn to give yourself a break and feel okay about not being able to live up to impossible standards, then you can begin to get the worry-free rest your mind and body so badly need.” [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepting personal limits reduces anxiety and promotes restorative rest for mind and body. **In simple terms:** Accept limits, reduce anxiety, rest better. Key Takeaway Embrace imperfection, allow rest. Themes self‑care mental health balance self‑acceptance Mood calm reflective Type advice motivational When to use this quote - personal setbacks - high‑pressure jobs - health recovery - daily routines Key Concepts psychology well‑being stress management Questions to Reflect On - What standards are you holding yourself to? - How can you practice self‑compassion daily? A Different Perspective Rest alone may not address underlying perfectionism. ★ ★ ★ ★ ★ No ratings yet [Acceptance](https://sms4smile.com/quotes/about/acceptance/) [Break](https://sms4smile.com/quotes/about/break/) [Feel Okay](https://sms4smile.com/quotes/about/feel-okay/) [Free Rest](https://sms4smile.com/quotes/about/free-rest-5473620/) [Learn Break](https://sms4smile.com/quotes/about/learn-break-5473621/) [Learning](https://sms4smile.com/quotes/about/learning/) [Life](https://sms4smile.com/quotes/about/life/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind and body](https://sms4smile.com/quotes/about/mind-and-body/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Relax](https://sms4smile.com/quotes/about/relax/) [Rest](https://sms4smile.com/quotes/about/rest/) [Rest Mind](https://sms4smile.com/quotes/about/rest-mind-355873/) ## Related quotes > [“The foundation of this so-called “hyper-grace” message is that we are free to rest from our religious efforts. We’re not under obligation to keep…](https://sms4smile.com/quotes/d-r-silva/the-foundation-of-this-so-called-hyper-grace-message-is-that-we-are/) [D.R. Silva](https://sms4smile.com/quotes/author/d-r-silva/) > [Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest…](https://sms4smile.com/quotes/gautama-buddha/develop-a-mind-that-is-vast-like-space-where-experiences-both/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Well, you know, the mind is nothing. The mind is only a bunch of thoughts. Thoughts about the past and the future, that is…](https://sms4smile.com/quotes/robert-adams/well-you-know-the-mind-is-nothing-the-mind-is-only-a-bunch-of/) [Robert Adams](https://sms4smile.com/quotes/author/robert-adams/) > [Absence of occupation is not rest; A mind quite vacant is a mind distressed.](https://sms4smile.com/quotes/william-cowper/absence-of-occupation-is-not-rest-a-mind-quite-vacant-is-a-mind/) [William Cowper](https://sms4smile.com/quotes/author/william-cowper/) > [“The principle of nowness is very important to any effort to establish an enlightened society. You may wonder what the best approach is to…](https://sms4smile.com/quotes/pema-ch-dr-n/the-principle-of-nowness-is-very-important-to-any-effort-to-establish-2/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“Rest your mind for a moment in the peace of knowing you were created and you do exist.”](https://sms4smile.com/quotes/bryant-mcgill/rest-your-mind-for-a-moment-in-the-peace-of-knowing-you-were-created/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can…](https://sms4smile.com/quotes/yongey-mingyur-rinpoche/the-buddha-said-that-all-conscious-beings-possess-an-enlightened/) [Yongey Mingyur Rinpoche](https://sms4smile.com/quotes/author/yongey-mingyur-rinpoche/) > [Skills rest in your mind not in the props you make use of.](https://sms4smile.com/quotes/luke-jermay/skills-rest-in-your-mind-not-in-the-props-you-make-use-of/) [Luke Jermay](https://sms4smile.com/quotes/author/luke-jermay/) > [Don't worry, rest your mind! Give it to God and know He will never fail you.](https://sms4smile.com/quotes/anonymous/don-t-worry-rest-your-mind-give-it-to-god-and-know-he-will-never-fail/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Dynamic activity and deep rest of the mind are complementary to each other.](https://sms4smile.com/quotes/deepak-chopra/dynamic-activity-and-deep-rest-of-the-mind-are-complementary-to-each/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.](https://sms4smile.com/quotes/william-penn/true-silence-is-the-rest-of-the-mind-and-is-to-the-spirit-what-sleep/) [William Penn](https://sms4smile.com/quotes/author/william-penn/) > [Go into seclusion and rest your mind on the silence.](https://sms4smile.com/quotes/dharma-mittra/go-into-seclusion-and-rest-your-mind-on-the-silence/) [Dharma Mittra](https://sms4smile.com/quotes/author/dharma-mittra/) > [Do not follow after the past; do not go forward to meet the future. Instead, just rest the mind naturally in the present awareness.](https://sms4smile.com/quotes/gampopa/do-not-follow-after-the-past-do-not-go-forward-to-meet-the-future/) [Gampopa](https://sms4smile.com/quotes/author/gampopa/) > [“True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.”](https://sms4smile.com/quotes/william-penn/true-silence-is-the-rest-of-the-mind-it-is-to-the-spirit-what-sleep/) [William Penn](https://sms4smile.com/quotes/author/william-penn/) > [Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a…](https://sms4smile.com/quotes/andrew-weil/routines-may-include-taking-a-warm-bath-or-a-relaxing-walk-in-the/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) ## More by Suman Rai > [If you try to control everything, and then worry about the things you can't control, you are setting yourself up for a lifetime of…](https://sms4smile.com/quotes/suman-rai/if-you-try-to-control-everything-and-then-worry-about-the-things-you/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [When you pat a twentysomething on the head and you say, You have 10 extra years to start your life ¦ you have robbed…](https://sms4smile.com/quotes/suman-rai/when-you-pat-a-twentysomething-on-the-head-and-you-say-you-have-10/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [Time does not heal anything, it just teaches us how to live with THE PAIN…](https://sms4smile.com/quotes/suman-rai/time-does-not-heal-anything-it-just-teaches-us-how-to-live-with-the/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [You could be the greatest, You could be the best, You can beat the world, You can beat the war, You can talk to…](https://sms4smile.com/quotes/suman-rai/you-could-be-the-greatest-you-could-be-the-best-you-can-beat-the/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [Beauty and seduction, I believe, is natures tool for survival, because we will protect what we fall in love with](https://sms4smile.com/quotes/suman-rai/beauty-and-seduction-i-believe-is-natures-tool-for-survival-because/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [You can lose when you outscore somebody in a game. And you can win when youre outscored](https://sms4smile.com/quotes/suman-rai/you-can-lose-when-you-outscore-somebody-in-a-game-and-you-can-win/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [Beating yourself up about a mistake you made is only going to make you more inclined to do it again. Just accept that it…](https://sms4smile.com/quotes/suman-rai/beating-yourself-up-about-a-mistake-you-made-is-only-going-to-make/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [Anxiety can work in two ways: It can act as your biggest motivator or keep you frozen. Always strive for the former.](https://sms4smile.com/quotes/suman-rai/anxiety-can-work-in-two-ways-it-can-act-as-your-biggest-motivator-or/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [Your important relationships should be at the forefront of your priority list. When we take things for granted, these things eventually get taken away.…](https://sms4smile.com/quotes/suman-rai/your-important-relationships-should-be-at-the-forefront-of-your/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [There is not a clear path that everyone should follow. Your greatest fear should not be of failure, but of succeeding in life at…](https://sms4smile.com/quotes/suman-rai/there-is-not-a-clear-path-that-everyone-should-follow-your-greatest/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [This is the courageous thing to do: to try to reach the other side before it's too late.](https://sms4smile.com/quotes/suman-rai/this-is-the-courageous-thing-to-do-to-try-to-reach-the-other-side/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [The days go by fast, so live life to the fullest. Stop regretting and learn from your past.](https://sms4smile.com/quotes/suman-rai/the-days-go-by-fast-so-live-life-to-the-fullest-stop-regretting-and/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [Lets never forget that whatever brilliant ideas you have or hear, that the opposite may also be true.](https://sms4smile.com/quotes/suman-rai/lets-never-forget-that-whatever-brilliant-ideas-you-have-or-hear-that/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [Those who give good advice are usually the most insane messes of them all. Just sayin.](https://sms4smile.com/quotes/suman-rai/those-who-give-good-advice-are-usually-the-most-insane-messes-of-them/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) > [I need a heart so pure that if it's stripped bare by dementia, it will survive.](https://sms4smile.com/quotes/suman-rai/i-need-a-heart-so-pure-that-if-it-s-stripped-bare-by-dementia-it-will/) [Suman Rai](https://sms4smile.com/quotes/author/suman-rai/) [Explore all 369 Suman Rai quotes ](https://sms4smile.com/quotes/author/suman-rai/) ## More Acceptance quotes > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Losing someone is easy, but accepting it is hard.](https://sms4smile.com/quotes/anonymous/losing-someone-is-easy-but-accepting-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When one fib becomes due as it were, you must forge another to take up the old acceptance; and so the stock of your…](https://sms4smile.com/quotes/william-makepeace-thackeray/when-one-fib-becomes-due-as-it-were-you-must-forge-another-to-take-up/) [William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/) > [Acceptance of death when it arrives is one thing, but to allow it to upstage the joys of living is ingratitude.](https://sms4smile.com/quotes/ronald-blythe/acceptance-of-death-when-it-arrives-is-one-thing-but-to-allow-it-to/) [Ronald Blythe](https://sms4smile.com/quotes/author/ronald-blythe/) > [“Loving someone who does not love you back hurts, alot, i know. It is liking seeing these pair of shoes at the retail store…](https://sms4smile.com/quotes/nomthandazo-tsembeni/loving-someone-who-does-not-love-you-back-hurts-alot-i-know-it-is/) [Nomthandazo Tsembeni](https://sms4smile.com/quotes/author/nomthandazo-tsembeni/) > [Take responsibily for your past, the bad memories of poor decisions you took were your choices once, and you liked them for the moment…](https://sms4smile.com/quotes/aruho-marvin/take-responsibily-for-your-past-the-bad-memories-of-poor-decisions/) [Aruho Marvin](https://sms4smile.com/quotes/author/aruho-marvin/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [“Love first; ask questions later.”](https://sms4smile.com/quotes/jeremy-courtney/love-first-ask-questions-later/) [Jeremy Courtney](https://sms4smile.com/quotes/author/jeremy-courtney/) > [“There was beauty in chaos, she'd just never known it before.”](https://sms4smile.com/quotes/amanda-linsmeier/there-was-beauty-in-chaos-she-d-just-never-known-it-before/) [Amanda Linsmeier](https://sms4smile.com/quotes/author/amanda-linsmeier/) > [Accepting the challenges in life makes it interesting and overcoming them makes it eloquent.](https://sms4smile.com/quotes/anonymous/accepting-the-challenges-in-life-makes-it-interesting-and-overcoming/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Acceptance is the only thing you should teach. Be it Christian, Muslim, Hindu, Dalit, you must inculcate acceptance, not tolerance.](https://sms4smile.com/quotes/kamal-haasan/acceptance-is-the-only-thing-you-should-teach-be-it-christian-muslim/) [Kamal Haasan](https://sms4smile.com/quotes/author/kamal-haasan/) > [There just seems to be more acceptance now of other kinds of British films, than the picture-postcard ones.](https://sms4smile.com/quotes/tim-roth/there-just-seems-to-be-more-acceptance-now-of-other-kinds-of-british/) [Tim Roth](https://sms4smile.com/quotes/author/tim-roth/) > [You should never hate anyone, even your worst enemies. Everyone has something good about them. You have to find the redeeming quality and love…](https://sms4smile.com/quotes/jeannette-walls/you-should-never-hate-anyone-even-your-worst-enemies-everyone-has/) [Jeannette Walls](https://sms4smile.com/quotes/author/jeannette-walls/) > [The sense that in this universe we are treated as strangers, the longing to be acknowledged, to meet with some response, to bridge some…](https://sms4smile.com/quotes/anonymous/the-sense-that-in-this-universe-we-are-treated-as-strangers-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 3,960 Acceptance quotes ](https://sms4smile.com/quotes/about/acceptance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you learn to give yourself a break and feel okay about not being able to live up to impossible standards, then you can begin to get the worry-free rest your mind and body so badly need.", "creator": { "@type": "Person", "name": "Suman Rai" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/suman-rai/when-you-learn-to-give-yourself-a-break-and-feel-okay-about-not-being/", "about": { "@type": "Thing", "name": "Acceptance" }, "@id": "https://sms4smile.com/quotes/suman-rai/when-you-learn-to-give-yourself-a-break-and-feel-okay-about-not-being/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/63d/suman-rai-785_acceptance_when-you-learn-to-give-yourself-a-break_688145.jpg", "contentUrl": "https://sms4smile.com/quotes/i/63d/suman-rai-785_acceptance_when-you-learn-to-give-yourself-a-break_688145.jpg", "url": "https://sms4smile.com/quotes/i/63d/suman-rai-785_acceptance_when-you-learn-to-give-yourself-a-break_688145.jpg", "width": 1080, "height": 1080, "caption": "“When you learn to give yourself a break and feel okay about not being able to live up to impossible…” — Suman Rai", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Suman Rai", "item": "https://sms4smile.com/quotes/author/suman-rai/" }, { "@type": "ListItem", "position": 4, "name": "When you learn to give yourself...", "item": "https://sms4smile.com/quotes/suman-rai/when-you-learn-to-give-yourself-a-break-and-feel-okay-about-not-being/" } ], "@id": "https://sms4smile.com/quotes/suman-rai/when-you-learn-to-give-yourself-a-break-and-feel-okay-about-not-being/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```