--- title: "Meaning & Key Takeaway of: Mindfulness is being aware of yourself…" description: "\"Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfol..." image: "https://sms4smile.com/quotes/i/c3c/sue-thoele-16542_able_mindfulness-is-being-aware-of-yourself-o_25367.jpg" --- # Mindfulness is being aware of yourself, others, and your… ![“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change…” quote by Sue Thoele](https://sms4smile.com/quotes/i/c3c/sue-thoele-16542_able_mindfulness-is-being-aware-of-yourself-o_25367.jpg) [Download](https://sms4smile.com/quotes/i/c3c/sue-thoele-16542_able_mindfulness-is-being-aware-of-yourself-o_25367.jpg) [Open image](https://sms4smile.com/quotes/i/c3c/sue-thoele-16542_able_mindfulness-is-being-aware-of-yourself-o_25367.jpg) > “Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.” [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness cultivates present‑moment awareness of self, others, and environment, enabling savoring experiences and rapid emotional regulation, which reduces stress and strengthens overall wellbeing. **In simple terms:** Present‑moment awareness reduces stress and strengthens wellbeing. Key Takeaway Mindfulness is a mental workout that builds resilience. Themes self‑awareness emotional regulation stress reduction well‑being presence Mood calm focused empowered Type advice philosophical insight When to use this quote - daily meditation - high‑pressure work - conflict resolution - personal growth - therapy sessions Key Concepts mindfulness consciousness psychological resilience Practical Applications - stress management programs - wellness coaching Questions to Reflect On - How does present‑moment awareness change your reaction to stress? - What practices help sustain mindfulness throughout the day? ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Body](https://sms4smile.com/quotes/about/body/) [Conditioning](https://sms4smile.com/quotes/about/conditioning/) [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Facts](https://sms4smile.com/quotes/about/facts/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Giving](https://sms4smile.com/quotes/about/giving/) [Heart](https://sms4smile.com/quotes/about/heart/) [Life](https://sms4smile.com/quotes/about/life/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mindful](https://sms4smile.com/quotes/about/mindful/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Moments](https://sms4smile.com/quotes/about/moments/) [Opportunity](https://sms4smile.com/quotes/about/opportunity/) [Opportunity to change](https://sms4smile.com/quotes/about/opportunity-to-change/) [Painful feelings](https://sms4smile.com/quotes/about/painful-feelings/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Spirit](https://sms4smile.com/quotes/about/spirit/) [Stress](https://sms4smile.com/quotes/about/stress/) [Surroundings](https://sms4smile.com/quotes/about/surroundings/) [Time](https://sms4smile.com/quotes/about/time/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [One of the best ways to be present is to be mindful.](https://sms4smile.com/quotes/senoraroy/one-of-the-best-ways-to-be-present-is-to-be-mindful/) Senoraroy > [“Most of the time that I thought I was being present and mindful, I was just operating on habitual patterns. ”](https://sms4smile.com/quotes/derek-doepker/most-of-the-time-that-i-thought-i-was-being-present-and-mindful-i-was/) [Derek Doepker](https://sms4smile.com/quotes/author/derek-doepker/) > [“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or…](https://sms4smile.com/quotes/christopher-dines/when-the-weeks-have-built-up-with-frustration-and-immense-stress-and/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [Just being mindful is the only way I know how to get through any anxiety, any depression or anything like that.](https://sms4smile.com/quotes/kelly-oubre-jr/just-being-mindful-is-the-only-way-i-know-how-to-get-through-any/) [Kelly Oubre, Jr](https://sms4smile.com/quotes/author/kelly-oubre-jr/) > [ Parents who engage in this kind of \[conscious\] parenting understand the power of being present being mindful to take the time to build connection… ](https://sms4smile.com/quotes/shefali-tsabary/parents-who-engage-in-this-kind-of-conscious-parenting-understand-the/) [Shefali Tsabary](https://sms4smile.com/quotes/author/shefali-tsabary/) > [Maybe the yogi is a parent who's a little more patient with their child, or a more compassionate coworker, or an understanding boss. Perhaps,…](https://sms4smile.com/quotes/david-f-swensen/maybe-the-yogi-is-a-parent-who-s-a-little-more-patient-with-their/) [David F. Swensen](https://sms4smile.com/quotes/author/david-f-swensen/) > [“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught.”](https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-the-aware-balanced-acceptance-of-present-experience-is-at-2/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present…](https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-is-the-aware-balanced-acceptance-of-the-present/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [“Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught. This book is meant to be a…](https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-the-aware-balanced-acceptance-of-present-experience-is-at/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.](https://sms4smile.com/quotes/sylvia-boorstein/mindfulness-is-the-aware-balanced-acceptance-of-present-experience-it/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [Mindfulness and being very aware of what's happening around you keeps you present and helps to keep unnecessary stress from your mind.](https://sms4smile.com/quotes/senora-roy/mindfulness-and-being-very-aware-of-what-s-happening-around-you-keeps/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [“Living in the present moment or commonly know as Mindfulness is being aware and conscious of your surroundings. From awareness, we evolve into the…](https://sms4smile.com/quotes/suresh-devnani/living-in-the-present-moment-or-commonly-know-as-mindfulness-is-being/) Suresh Devnani > [The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds…](https://sms4smile.com/quotes/nhat-hanh/the-therapist-does-not-treat-patients-by-simply-giving-them-another/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [I never wrote sentences with words, they were painful feelings with unsaid emotions](https://sms4smile.com/quotes/sushan-sharma/i-never-wrote-sentences-with-words-they-were-painful-feelings-with/) [Sushan Sharma](https://sms4smile.com/quotes/author/sushan-sharma/) > [Self harm is not the anwere, all u have to do is love urself. It may help u to express ur feelings tht u…](https://sms4smile.com/quotes/sushant-mehra/self-harm-is-not-the-anwere-all-u-have-to-do-is-love-urself-it-may/) Sushant Mehra ## More by Sue Thoele > [Intuition is a heart message minus the static.](https://sms4smile.com/quotes/sue-thoele/intuition-is-a-heart-message-minus-the-static/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [I was struck by the fact that I hadn't been awed in a while. Did that mean awesome things had disappeared from my life?…](https://sms4smile.com/quotes/sue-thoele/i-was-struck-by-the-fact-that-i-hadn-t-been-awed-in-a-while-did-that/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Fear-of not being loved, of abandonment, of being thought to be selfish-is the main thing that keeps us vulnerable and bound in the chains…](https://sms4smile.com/quotes/sue-thoele/fear-of-not-being-loved-of-abandonment-of-being-thought-to-be-selfish/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Ours is the one ever-present voice in our lives. Therefore, it is crucial that our self-talk instill confidence within us and is supportive, not…](https://sms4smile.com/quotes/sue-thoele/ours-is-the-one-ever-present-voice-in-our-lives-therefore-it-is/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [I believe one of our souls' major purposes is to know, love, and express our authentic selves. To live the life and be the…](https://sms4smile.com/quotes/sue-thoele/i-believe-one-of-our-souls-major-purposes-is-to-know-love-and-express/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Ours are the arms with which God hugs and holds her children.](https://sms4smile.com/quotes/sue-thoele/ours-are-the-arms-with-which-god-hugs-and-holds-her-children/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [We can learn to trust ourselves by inquiring within. To practice doing this, sit quietly, close your eyes, and for a minute focus your…](https://sms4smile.com/quotes/sue-thoele/we-can-learn-to-trust-ourselves-by-inquiring-within-to-practice-doing/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [If you take a single word...and make it your own on a day-to-day basis, I hope it's choose. Being able to choose to act…](https://sms4smile.com/quotes/sue-thoele/if-you-take-a-single-word-and-make-it-your-own-on-a-day-to-day-basis/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Whether we give away too much or too little of ourselves, our vitality dwindles.](https://sms4smile.com/quotes/sue-thoele/whether-we-give-away-too-much-or-too-little-of-ourselves-our-vitality/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [One of the most crippling things we can do to ourselves is expect someone else to make us happy](https://sms4smile.com/quotes/sue-thoele/one-of-the-most-crippling-things-we-can-do-to-ourselves-is-expect/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Become aware of your beliefs and automatic default settings. Bring them into the light of your present, adult knowledge. Gently acknowledge that they are…](https://sms4smile.com/quotes/sue-thoele/become-aware-of-your-beliefs-and-automatic-default-settings-bring/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Maybe honeymoons are God's anesthesia. Like the "laughing gas" used by dentists, perhaps honeymoons are designed to protect us from a bit of the…](https://sms4smile.com/quotes/sue-thoele/maybe-honeymoons-are-god-s-anesthesia-like-the-laughing-gas-used-by/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Among women, guilt spreads with the rampant fury of bubonic plague. ... I used to feel guilty if the cat had matted fur.](https://sms4smile.com/quotes/sue-thoele/among-women-guilt-spreads-with-the-rampant-fury-of-bubonic-plague-i/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Creativity of all kinds focuses your mind, engages your imagination, and feeds your soul. Being creative can also facilitate understanding and encourage healing. Creativity…](https://sms4smile.com/quotes/sue-thoele/creativity-of-all-kinds-focuses-your-mind-engages-your-imagination/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [The veil between us and the divine is more permeable than we imagine.](https://sms4smile.com/quotes/sue-thoele/the-veil-between-us-and-the-divine-is-more-permeable-than-we-imagine/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) [Explore all 39 Sue Thoele quotes ](https://sms4smile.com/quotes/author/sue-thoele/) ## More Able quotes > [I am certain that children always know more than they are able to tell, and that makes the big difference between them and adults,…](https://sms4smile.com/quotes/jacques-lusseyran/i-am-certain-that-children-always-know-more-than-they-are-able-to/) [Jacques Lusseyran](https://sms4smile.com/quotes/author/jacques-lusseyran/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [In the '80s, the way radio was programmed, if you didn't have a hit record you weren't going to be able to make any…](https://sms4smile.com/quotes/huey-lewis/in-the-80s-the-way-radio-was-programmed-if-you-didn-t-have-a-hit/) [Huey Lewis](https://sms4smile.com/quotes/author/huey-lewis/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [Thinking about the things that happened, I don't know any other ball player would could have done what he (Jackie Robinson) did. To be…](https://sms4smile.com/quotes/pee-wee-reese/thinking-about-the-things-that-happened-i-don-t-know-any-other-ball/) [Pee Wee Reese](https://sms4smile.com/quotes/author/pee-wee-reese/) > [I wanted to remember in order to be able to return.](https://sms4smile.com/quotes/anais-nin/i-wanted-to-remember-in-order-to-be-able-to-return/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Government schools, with your tax money, now discourage the teaching of multiplication tables by rote memorization but teach reading by the 'look-and-say' method which…](https://sms4smile.com/quotes/greg-perry/government-schools-with-your-tax-money-now-discourage-the-teaching-of/) Greg Perry > [I don't know if I would qualify as mainstream. I think I have managed to function pretty successfully on the fringes of the music…](https://sms4smile.com/quotes/pat-metheny/i-don-t-know-if-i-would-qualify-as-mainstream-i-think-i-have-managed/) [Pat Metheny](https://sms4smile.com/quotes/author/pat-metheny/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [The reason that Apple is able to create products like iPad is because we always try to be at the intersection of technology and…](https://sms4smile.com/quotes/steve-jobs/the-reason-that-apple-is-able-to-create-products-like-ipad-is-because/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [It was an important period for us, because even though we weren't a "punk band", and what became a model for a punk band,…](https://sms4smile.com/quotes/stephen-mallinder/it-was-an-important-period-for-us-because-even-though-we-weren-t-a/) [Stephen Mallinder](https://sms4smile.com/quotes/author/stephen-mallinder/) > [- You look fine. - Right. I look fine. Except I don't, said Zora, tugging sadly at her man's nightshirt. This was why Kiki…](https://sms4smile.com/quotes/zadie-smith/you-look-fine-right-i-look-fine-except-i-don-t-said-zora-tugging/) [Zadie Smith](https://sms4smile.com/quotes/author/zadie-smith/) > [There is a way to be a woman, ask for what we deserve and be able to negotiate.](https://sms4smile.com/quotes/tracee-ellis-ross/there-is-a-way-to-be-a-woman-ask-for-what-we-deserve-and-be-able-to/) [Tracee Ellis Ross](https://sms4smile.com/quotes/author/tracee-ellis-ross/) Browse all 17,257 Able quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. 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