--- title: "Meaning & Key Takeaway of: An extremely important part of our work…" description: "\"An extremely important part of our work toward emotional growth and change will come from examining our belief systems regarding all areas of life. To ..." image: "https://sms4smile.com/quotes/i/484/sue-thoele-16542_acquire_an-extremely-important-part-of-our-work_1131711.jpg" --- # An extremely important part of our work toward emotional… ![“An extremely important part of our work toward emotional growth and change will come from examining our belief systems regarding all areas of life. To gain the courage to be yourself, you need to address the beliefs that are keeping you stuck where you are. What beliefs, assumptions, and attitudes…” quote by Sue Thoele](https://sms4smile.com/quotes/i/484/sue-thoele-16542_acquire_an-extremely-important-part-of-our-work_1131711.jpg) [Download](https://sms4smile.com/quotes/i/484/sue-thoele-16542_acquire_an-extremely-important-part-of-our-work_1131711.jpg) [Open image](https://sms4smile.com/quotes/i/484/sue-thoele-16542_acquire_an-extremely-important-part-of-our-work_1131711.jpg) > “An extremely important part of our work toward emotional growth and change will come from examining our belief systems regarding all areas of life. To gain the courage to be yourself, you need to address the beliefs that are keeping you stuck where you are. What beliefs, assumptions, and attitudes are you holding onto even though they no longer enhance your life? It is possible to free yourself from worn-out beliefs and acquire ones that bring happiness, strength, and self-esteem. What we believe we may become.” [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Examining and challenging limiting beliefs is essential for emotional growth and personal transformation. **In simple terms:** Question beliefs to grow emotionally. Key Takeaway Identify and replace outdated beliefs. Themes self‑development psychology personal growth Mood introspective motivational Type advice inspirational When to use this quote - therapy - coaching - self‑reflection - journaling Key Concepts cognitive restructuring self‑awareness Questions to Reflect On - What belief is holding you back? - How can you test the usefulness of a belief? A Different Perspective Beliefs are deeply ingrained and may resist change without support. ★ ★ ★ ★ ★ No ratings yet [Assumption](https://sms4smile.com/quotes/about/assumption/) [Attitude](https://sms4smile.com/quotes/about/attitude/) [Being yourself](https://sms4smile.com/quotes/about/being-yourself/) [Belief](https://sms4smile.com/quotes/about/belief/) [Belief systems](https://sms4smile.com/quotes/about/belief-systems/) [Change](https://sms4smile.com/quotes/about/change/) [Change and growth](https://sms4smile.com/quotes/about/change-and-growth/) [Emotional](https://sms4smile.com/quotes/about/emotional/) [Emotional growth](https://sms4smile.com/quotes/about/emotional-growth/) [Esteem](https://sms4smile.com/quotes/about/esteem/) [Faith](https://sms4smile.com/quotes/about/faith/) [Free yourself](https://sms4smile.com/quotes/about/free-yourself/) [Growth](https://sms4smile.com/quotes/about/growth/) [Growth And Change](https://sms4smile.com/quotes/about/growth-and-change/) [Life](https://sms4smile.com/quotes/about/life/) [Self](https://sms4smile.com/quotes/about/self/) [Self esteem](https://sms4smile.com/quotes/about/self-esteem/) ## Related quotes > [Growth and change are never easy...If it were easy, you would have done it long ago.](https://sms4smile.com/quotes/lawrence-leshan/growth-and-change-are-never-easy-if-it-were-easy-you-would-have-done/) [Lawrence LeShan](https://sms4smile.com/quotes/author/lawrence-leshan/) > [Change is the end result of all true learning. Change involves three things: First, a dissatisfaction with self - a felt void or need;…](https://sms4smile.com/quotes/leo-buscaglia/change-is-the-end-result-of-all-true-learning-change-involves-three/) [Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/) > [I feel like I have been able to notice throughout the incremental march of history during the course of my own lifetime patterns emerging,…](https://sms4smile.com/quotes/levar-burton/i-feel-like-i-have-been-able-to-notice-throughout-the-incremental/) [LeVar Burton](https://sms4smile.com/quotes/author/levar-burton/) > [I think we foreshorten our own viewpoint if we consider any state of mind, or society, or government as final. Growth and change! We…](https://sms4smile.com/quotes/agnes-sligh-turnbull/i-think-we-foreshorten-our-own-viewpoint-if-we-consider-any-state-of/) [Agnes Sligh Turnbull](https://sms4smile.com/quotes/author/agnes-sligh-turnbull/) > [When we believe we are losing control, we grab on tight. When our greatest fear comes upon us, we clench our fist and teeth,…](https://sms4smile.com/quotes/iyanla-vanzant/when-we-believe-we-are-losing-control-we-grab-on-tight-when-our/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [You can't fail. The further you fall, the greater the opportunity for growth and change.](https://sms4smile.com/quotes/julie-newmar/you-can-t-fail-the-further-you-fall-the-greater-the-opportunity-for/) [Julie Newmar](https://sms4smile.com/quotes/author/julie-newmar/) > [ We must be careful, as we seek to become more and more \[Christlike\], that we do not become discouraged and lose hope. Becoming Christlike… ](https://sms4smile.com/quotes/d-todd-christofferson/we-must-be-careful-as-we-seek-to-become-more-and-more-christlike-that/) [D. Todd Christofferson](https://sms4smile.com/quotes/author/d-todd-christofferson/) > [Life is about growth and change. When you are no longer doing that — that is your whisper; that is your whisper that you…](https://sms4smile.com/quotes/oprah-winfrey/life-is-about-growth-and-change-when-you-are-no-longer-doing-that/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [Growth and change were viewed as reactions to conditions met](https://sms4smile.com/quotes/gregory-maguire/growth-and-change-were-viewed-as-reactions-to-conditions-met/) [Gregory Maguire](https://sms4smile.com/quotes/author/gregory-maguire/) > [Vibrate on a frequency that embraces the gifts, growth, and change of others. Accept challenges & failures as part of your journey. Find your…](https://sms4smile.com/quotes/casar-jacobson/vibrate-on-a-frequency-that-embraces-the-gifts-growth-and-change-of/) [Casar Jacobson](https://sms4smile.com/quotes/author/casar-jacobson/) > [Becoming Christlike is a lifetime pursuit and very often involves growth and change that is slow, almost imperceptible.](https://sms4smile.com/quotes/ezra-taft-benson/becoming-christlike-is-a-lifetime-pursuit-and-very-often-involves/) [Ezra Taft Benson](https://sms4smile.com/quotes/author/ezra-taft-benson/) > [I've stuck by my beliefs, I'm not going to change.](https://sms4smile.com/quotes/mike-lindell/i-ve-stuck-by-my-beliefs-i-m-not-going-to-change/) [Mike Lindell](https://sms4smile.com/quotes/author/mike-lindell/) > [The great epochs of our life are the occasions when we gain the courage to rebaptize our evil qualities as our best qualities.](https://sms4smile.com/quotes/friedrich-nietzsche/the-great-epochs-of-our-life-are-the-occasions-when-we-gain-the/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [With hope you gain courage.With courage you gain confidence & with confidence there is no limit of what you can not do.](https://sms4smile.com/quotes/dranil-kr-sinha/with-hope-you-gain-courage-with-courage-you-gain-confidence-with/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [“The great periods of our life occur when we gain the courage to rechristen what is bad about us as what is best.”](https://sms4smile.com/quotes/friedrich-nietzsche/the-great-periods-of-our-life-occur-when-we-gain-the-courage-to/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) ## More by Sue Thoele > [Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds…](https://sms4smile.com/quotes/sue-thoele/mindfulness-is-being-aware-of-yourself-others-and-your-surroundings/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Intuition is a heart message minus the static.](https://sms4smile.com/quotes/sue-thoele/intuition-is-a-heart-message-minus-the-static/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [I was struck by the fact that I hadn't been awed in a while. Did that mean awesome things had disappeared from my life?…](https://sms4smile.com/quotes/sue-thoele/i-was-struck-by-the-fact-that-i-hadn-t-been-awed-in-a-while-did-that/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Fear-of not being loved, of abandonment, of being thought to be selfish-is the main thing that keeps us vulnerable and bound in the chains…](https://sms4smile.com/quotes/sue-thoele/fear-of-not-being-loved-of-abandonment-of-being-thought-to-be-selfish/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Ours is the one ever-present voice in our lives. Therefore, it is crucial that our self-talk instill confidence within us and is supportive, not…](https://sms4smile.com/quotes/sue-thoele/ours-is-the-one-ever-present-voice-in-our-lives-therefore-it-is/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [I believe one of our souls' major purposes is to know, love, and express our authentic selves. To live the life and be the…](https://sms4smile.com/quotes/sue-thoele/i-believe-one-of-our-souls-major-purposes-is-to-know-love-and-express/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Ours are the arms with which God hugs and holds her children.](https://sms4smile.com/quotes/sue-thoele/ours-are-the-arms-with-which-god-hugs-and-holds-her-children/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [We can learn to trust ourselves by inquiring within. To practice doing this, sit quietly, close your eyes, and for a minute focus your…](https://sms4smile.com/quotes/sue-thoele/we-can-learn-to-trust-ourselves-by-inquiring-within-to-practice-doing/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [If you take a single word...and make it your own on a day-to-day basis, I hope it's choose. Being able to choose to act…](https://sms4smile.com/quotes/sue-thoele/if-you-take-a-single-word-and-make-it-your-own-on-a-day-to-day-basis/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Whether we give away too much or too little of ourselves, our vitality dwindles.](https://sms4smile.com/quotes/sue-thoele/whether-we-give-away-too-much-or-too-little-of-ourselves-our-vitality/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [One of the most crippling things we can do to ourselves is expect someone else to make us happy](https://sms4smile.com/quotes/sue-thoele/one-of-the-most-crippling-things-we-can-do-to-ourselves-is-expect/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Become aware of your beliefs and automatic default settings. Bring them into the light of your present, adult knowledge. Gently acknowledge that they are…](https://sms4smile.com/quotes/sue-thoele/become-aware-of-your-beliefs-and-automatic-default-settings-bring/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Maybe honeymoons are God's anesthesia. Like the "laughing gas" used by dentists, perhaps honeymoons are designed to protect us from a bit of the…](https://sms4smile.com/quotes/sue-thoele/maybe-honeymoons-are-god-s-anesthesia-like-the-laughing-gas-used-by/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Among women, guilt spreads with the rampant fury of bubonic plague. ... I used to feel guilty if the cat had matted fur.](https://sms4smile.com/quotes/sue-thoele/among-women-guilt-spreads-with-the-rampant-fury-of-bubonic-plague-i/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) > [Creativity of all kinds focuses your mind, engages your imagination, and feeds your soul. Being creative can also facilitate understanding and encourage healing. Creativity…](https://sms4smile.com/quotes/sue-thoele/creativity-of-all-kinds-focuses-your-mind-engages-your-imagination/) [Sue Thoele](https://sms4smile.com/quotes/author/sue-thoele/) [Explore all 39 Sue Thoele quotes ](https://sms4smile.com/quotes/author/sue-thoele/) ## More Acquire quotes > [Most people seek after what they do not possess and are enslaved by the very things they want to acquire.](https://sms4smile.com/quotes/anwar-sadat/most-people-seek-after-what-they-do-not-possess-and-are-enslaved-by/) [Anwar Sadat](https://sms4smile.com/quotes/author/anwar-sadat/) > [ If the State does not acquire supremacy over \[vast private\] enterprises, it becomes their puppet, and they become the real State. ](https://sms4smile.com/quotes/bertrand-russell/if-the-state-does-not-acquire-supremacy-over-vast-private-enterprises/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [Humility is an elusive virtue. The more we pursue it - and the more we seem to acquire it - the more we take…](https://sms4smile.com/quotes/mike-aquilina/humility-is-an-elusive-virtue-the-more-we-pursue-it-and-the-more-we/) [Mike Aquilina](https://sms4smile.com/quotes/author/mike-aquilina/) > [Acquire worldly wisdom and adjust your behavior accordingly. If your new behavior gives you a little temporary unpopularity with your peer group then to…](https://sms4smile.com/quotes/charlie-munger/acquire-worldly-wisdom-and-adjust-your-behavior-accordingly-if-your/) [Charlie Munger](https://sms4smile.com/quotes/author/charlie-munger/) > [This was Shakespeare's form ; Who walk'd in every path of human life, Felt every passion ; and to all mankind Doth now, will…](https://sms4smile.com/quotes/mark-akenside/this-was-shakespeare-s-form-who-walk-d-in-every-path-of-human-life/) [Mark Akenside](https://sms4smile.com/quotes/author/mark-akenside/) > [Wasn't Saddam destroyed? Wasn't Gaddafi liquidated? Didn't Milosevic go to the Hague? All true. But Stalin survived. Kim Jong-un isn't doing too badly, either…](https://sms4smile.com/quotes/robert-fisk/wasn-t-saddam-destroyed-wasn-t-gaddafi-liquidated-didn-t-milosevic-go/) [Robert Fisk](https://sms4smile.com/quotes/author/robert-fisk/) > [The best way for women to acquire knowledge is from conversation with a father, a brother, or a friend, in the way of family…](https://sms4smile.com/quotes/anna-letitia-barbauld/the-best-way-for-women-to-acquire-knowledge-is-from-conversation-with/) [Anna Letitia Barbauld](https://sms4smile.com/quotes/author/anna-letitia-barbauld/) > [Have you ever wanted something so badly that you would do anything, believe anything in order to acquire it?](https://sms4smile.com/quotes/lorraine-heath/have-you-ever-wanted-something-so-badly-that-you-would-do-anything/) [Lorraine Heath](https://sms4smile.com/quotes/author/lorraine-heath/) > [Ballet is pure and demands that you serve something larger than yourself, whether it be beauty or art, or a combination of both. 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To acquire…](https://sms4smile.com/quotes/michael-harner/shamanism-is-a-path-of-knowledge-not-of-faith-and-that-knowledge/) [Michael Harner](https://sms4smile.com/quotes/author/michael-harner/) Browse all 1,020 Acquire quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "An extremely important part of our work toward emotional growth and change will come from examining our belief systems regarding all areas of life. To gain the courage to be yourself, you need to address the beliefs that are keeping you stuck where you are. What beliefs, assumptions, and attitudes are you holding onto even though they no longer enhance your life? It is possible to free yourself from worn-out beliefs and acquire ones that bring happiness, strength, and self-esteem. 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