--- title: "Meaning & Key Takeaway of: When you are faced with something…" description: "\"“When you are faced with something challenging and you don’t know how to deal with it, you can get real low and sad and not sure what to do next. Well,..." image: "https://sms4smile.com/quotes/i/50e/sue-mcpherson-92341_quote_when-you-are-faced-with-something-challe_2112029.jpg" --- # When you are faced with something challenging and you… ![“When you are faced with something challenging and you don’t know how to deal with it, you can get real low and sad and not sure what to do next. Well, that’s when you ‘sit a while’. You just find a spot out in the bush, in a paddock or at the beach. Turn off your iPod because you need to connect…” quote by Sue McPherson](https://sms4smile.com/quotes/i/50e/sue-mcpherson-92341_quote_when-you-are-faced-with-something-challe_2112029.jpg) [Download](https://sms4smile.com/quotes/i/50e/sue-mcpherson-92341_quote_when-you-are-faced-with-something-challe_2112029.jpg) [Open image](https://sms4smile.com/quotes/i/50e/sue-mcpherson-92341_quote_when-you-are-faced-with-something-challe_2112029.jpg) > ““When you are faced with something challenging and you don’t know how to deal with it, you can get real low and sad and not sure what to do next. Well, that’s when you ‘sit a while’. You just find a spot out in the bush, in a paddock or at the beach. Turn off your iPod because you need to connect to the wind, the air, the wildlife and the old spirits around you. Sit on the ground and hold some dirt, sand or a rock in your hands, and work towards getting your breathing normal, then slow it down a little. It might take five or ten minutes or it might take an hour, it all depends how bad your situation is. When you calm your spirit and allow it to connect again to Country and if you are still and quiet enough you may be able to feel a subtle shift in your emotions – like a wave of strong wind – then calm. For me, when the shift comes, my confidence grows stronger. I might feel a little lighter around my shoulders and chest and a couple of times I’ve felt warmth on the back of my head. Eventually I look at the situation with my heart more open and I don’t feel so shitty. Now, I’m not saying this happens all the time,”” Sue McPherson ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When overwhelmed, sit in nature, breathe, and reconnect with the earth to calm your spirit. **In simple terms:** Sit in nature, breathe, and reconnect to calm yourself. Key Takeaway Use nature to restore calm. Themes mindfulness nature self‑care Mood quote advice Type Calm Spirit:0 Situation Calm:0 Wind Calm:0 Shift Emotions:0 Feel Subtle:0 When to use this quote - urban settings may limit access. Key Concepts stress relief mental health spiritual grounding Questions to Reflect On - tranquil - grounded A Different Perspective What natural spots help you reset?;How long does it take to feel calmer? ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [“The best response to any difficult situation is to keep your calm.”](https://sms4smile.com/quotes/lailah-gifty-akita/the-best-response-to-any-difficult-situation-is-to-keep-your-calm/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“It was still dark outside and bitter cold although mercifully there was little wind. Why is it calm in the early morning? You will…](https://sms4smile.com/quotes/charles-portis/it-was-still-dark-outside-and-bitter-cold-although-mercifully-there/) [Charles Portis](https://sms4smile.com/quotes/author/charles-portis/) > [“The flag is still. The wind is calm. It is the heart of man that is in turmoil”](https://sms4smile.com/quotes/buddhist-canon/the-flag-is-still-the-wind-is-calm-it-is-the-heart-of-man-that-is-in/) Buddhist Canon > [“Let us light up the fire, the wind is so calm and the night is falling - i see ur lips shiver and i…](https://sms4smile.com/quotes/bobby-vj/let-us-light-up-the-fire-the-wind-is-so-calm-and-the-night-is-falling/) Bobby Vj > [To have a quiet mind is to possess one's mind wholly; to have a calm spirit is to possess one's self.](https://sms4smile.com/quotes/hamilton-wright-mabie/to-have-a-quiet-mind-is-to-possess-one-s-mind-wholly-to-have-a-calm/) [Hamilton Wright Mabie](https://sms4smile.com/quotes/author/hamilton-wright-mabie/) > [“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if…](https://sms4smile.com/quotes/francis-de-sales/never-be-in-a-hurry-do-everything-quietly-and-in-a-calm-spirit-do-not-2/) [Francis de Sales](https://sms4smile.com/quotes/author/francis-de-sales/) > [To practice properly the Art of Peace, you must: Calm the spirit and return to the source. Cleanse the body and spirit by removing…](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-properly-the-art-of-peace-you-must-calm-the-spirit-and/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [He who is ever ready to live through difficulties with a calm spirit is never wrong, but always strong.](https://sms4smile.com/quotes/terry-mark/he-who-is-ever-ready-to-live-through-difficulties-with-a-calm-spirit/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if…](https://sms4smile.com/quotes/saint-francis-de-sales/never-be-in-a-hurry-do-everything-quietly-and-in-a-calm-spirit-do-not/) [Saint Francis de Sales](https://sms4smile.com/quotes/author/saint-francis-de-sales/) > [“As you traverse those incredible mountains, take a moment to appreciate their tranquillity. Let the peace they exude seep into your soul and calm…](https://sms4smile.com/quotes/gift-gugu-mona/as-you-traverse-those-incredible-mountains-take-a-moment-to/) [Gift Gugu Mona](https://sms4smile.com/quotes/author/gift-gugu-mona/) > [To practice Aikido fully you must calm the spirit and go back to the origin.](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-aikido-fully-you-must-calm-the-spirit-and-go-back-to-the/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) ## More by Sue McPherson > [“We don’t need to worry about what everyone else thinks or likes. I dare you to sing your own song, do your own thing.…](https://sms4smile.com/quotes/sue-mcpherson/we-don-t-need-to-worry-about-what-everyone-else-thinks-or-likes-i/) Sue McPherson Explore all 2 Sue McPherson quotes ## More Calm Spirit quotes > [To practice Aikido fully you must calm the spirit and go back to the origin.](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-aikido-fully-you-must-calm-the-spirit-and-go-back-to-the/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [“As you traverse those incredible mountains, take a moment to appreciate their tranquillity. Let the peace they exude seep into your soul and calm…](https://sms4smile.com/quotes/gift-gugu-mona/as-you-traverse-those-incredible-mountains-take-a-moment-to/) [Gift Gugu Mona](https://sms4smile.com/quotes/author/gift-gugu-mona/) > [Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if…](https://sms4smile.com/quotes/saint-francis-de-sales/never-be-in-a-hurry-do-everything-quietly-and-in-a-calm-spirit-do-not/) [Saint Francis de Sales](https://sms4smile.com/quotes/author/saint-francis-de-sales/) > [He who is ever ready to live through difficulties with a calm spirit is never wrong, but always strong.](https://sms4smile.com/quotes/terry-mark/he-who-is-ever-ready-to-live-through-difficulties-with-a-calm-spirit/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [To practice properly the Art of Peace, you must: Calm the spirit and return to the source. Cleanse the body and spirit by removing…](https://sms4smile.com/quotes/morihei-ueshiba/to-practice-properly-the-art-of-peace-you-must-calm-the-spirit-and/) [Morihei Ueshiba](https://sms4smile.com/quotes/author/morihei-ueshiba/) > [“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if…](https://sms4smile.com/quotes/francis-de-sales/never-be-in-a-hurry-do-everything-quietly-and-in-a-calm-spirit-do-not-2/) [Francis de Sales](https://sms4smile.com/quotes/author/francis-de-sales/) > [To have a quiet mind is to possess one's mind wholly; to have a calm spirit is to possess one's self.](https://sms4smile.com/quotes/hamilton-wright-mabie/to-have-a-quiet-mind-is-to-possess-one-s-mind-wholly-to-have-a-calm/) [Hamilton Wright Mabie](https://sms4smile.com/quotes/author/hamilton-wright-mabie/) Browse all 8 Calm Spirit quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When you are faced with something challenging and you don’t know how to deal with it, you can get real low and sad and not sure what to do next. Well, that’s when you ‘sit a while’. You just find a spot out in the bush, in a paddock or at the beach. Turn off your iPod because you need to connect to the wind, the air, the wildlife and the old spirits around you. Sit on the ground and hold some dirt, sand or a rock in your hands, and work towards getting your breathing normal, then slow it down a little. It might take five or ten minutes or it might take an hour, it all depends how bad your situation is. When you calm your spirit and allow it to connect again to Country and if you are still and quiet enough you may be able to feel a subtle shift in your emotions – like a wave of strong wind – then calm. For me, when the shift comes, my confidence grows stronger. I might feel a little lighter around my shoulders and chest and a couple of times I’ve felt warmth on the back of my head. Eventually I look at the situation with my heart more open and I don’t feel so shitty. 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