--- title: "Meaning & Key Takeaway of: Unplug yourself often and you risk losing…" description: "\"“Unplug yourself often and you risk losing touch with your feelings altogether.”\" — Sue Grafton" image: "https://sms4smile.com/quotes/i/215/sue-grafton-1640_unplug_unplug-yourself-often-and-you-risk-losin_864458.png" --- # Unplug yourself often and you risk losing touch with your… ![“Unplug yourself often and you risk losing touch with your feelings altogether.” quote by Sue Grafton](https://sms4smile.com/quotes/i/215/sue-grafton-1640_unplug_unplug-yourself-often-and-you-risk-losin_864458.png) [Download](https://sms4smile.com/quotes/i/215/sue-grafton-1640_unplug_unplug-yourself-often-and-you-risk-losin_864458.png) [Open image](https://sms4smile.com/quotes/i/215/sue-grafton-1640_unplug_unplug-yourself-often-and-you-risk-losin_864458.png) > ““Unplug yourself often and you risk losing touch with your feelings altogether.”” [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regularly disconnecting from emotions leads to losing touch with one’s inner self. **In simple terms:** Avoiding feelings erodes emotional awareness. Key Takeaway Practice regular emotional check‑ins. Themes emotional health self‑awareness detachment Mood reflective cautious Type personal advisory When to use this quote - daily reflection - therapy - mindful meditation Key Concepts mindfulness psychology Questions to Reflect On - When did you last feel your emotions fully? - How can you stay connected while busy? A Different Perspective Complete disengagement can cause numbness. ★ ★ ★ ★ ★ No ratings yet [Feelings Altogether](https://sms4smile.com/quotes/about/feelings-altogether-887992/) [Losing Touch](https://sms4smile.com/quotes/about/losing-touch-783688/) [Touch Feelings](https://sms4smile.com/quotes/about/touch-feelings-887993/) [Unplug](https://sms4smile.com/quotes/about/unplug/) [Unplug Risk](https://sms4smile.com/quotes/about/unplug-risk-887991/) ## Related quotes > [Your words can touch others feelings, be gentle .. !!](https://sms4smile.com/quotes/ritu-ghatourey/your-words-can-touch-others-feelings-be-gentle/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Its the weirdest feeling walking next to someone you just realized you totally love and yet being so careful not to let your hand…](https://sms4smile.com/quotes/slowly-fading/its-the-weirdest-feeling-walking-next-to-someone-you-just-realized/) [Slowly\_fading](https://sms4smile.com/quotes/author/slowly-fading/) > [Beware of men who cry. It's true that men who cry are sensitive to and in touch with feelings, but the only feelings they…](https://sms4smile.com/quotes/nora-ephron/beware-of-men-who-cry-it-s-true-that-men-who-cry-are-sensitive-to-and/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“I can still get in touch with some of these feelings I felt very early on.  In remembering them, I can feel again what…](https://sms4smile.com/quotes/ronnie-worsham/i-can-still-get-in-touch-with-some-of-these-feelings-i-felt-very/) [Ronnie Worsham](https://sms4smile.com/quotes/author/ronnie-worsham/) > [I love a man that's in touch with his feelings. Now, I don't need you to cry more than you talk, but I love…](https://sms4smile.com/quotes/rachel-lindsay/i-love-a-man-that-s-in-touch-with-his-feelings-now-i-don-t-need-you/) [Rachel Lindsay](https://sms4smile.com/quotes/author/rachel-lindsay/) > [Losing touch with spirit does nothing to the field of creativity, which is beyond harm; but it can do much to damage a person's…](https://sms4smile.com/quotes/deepak-chopra/losing-touch-with-spirit-does-nothing-to-the-field-of-creativity/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [We seemed to be drifting as a society - losing touch with the basic concepts of right and wrong.](https://sms4smile.com/quotes/george-lucas/we-seemed-to-be-drifting-as-a-society-losing-touch-with-the-basic/) [George Lucas](https://sms4smile.com/quotes/author/george-lucas/) > [When you're not engaged in the day-to-day struggles that everybody feels, you slowly start losing touch. And I think it's important for the people…](https://sms4smile.com/quotes/michelle-obama/when-you-re-not-engaged-in-the-day-to-day-struggles-that-everybody/) [Michelle Obama](https://sms4smile.com/quotes/author/michelle-obama/) > [Oh we'll know each other forever, Bix says. The days of losing touch are almost gone.](https://sms4smile.com/quotes/jennifer-egan/oh-we-ll-know-each-other-forever-bix-says-the-days-of-losing-touch/) [Jennifer Egan](https://sms4smile.com/quotes/author/jennifer-egan/) > [In trying to become 'objective,' Western culture made 'objects' of things and people when it distanced itself from them, thereby losing 'touch' with them.](https://sms4smile.com/quotes/gloria-e-anzald-a/in-trying-to-become-objective-western-culture-made-objects-of-things/) [Gloria E. Anzaldúa](https://sms4smile.com/quotes/author/gloria-e-anzald-a/) > [I feel like I'm just losing touch with most of my friends. I thank you to the ones who stick by my side.](https://sms4smile.com/quotes/anonymous/i-feel-like-i-m-just-losing-touch-with-most-of-my-friends-i-thank-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm losing touch with reality and I'm almost out of blow. It's such a fine line, I hate to see it go. Cocaine, runnin'…](https://sms4smile.com/quotes/jackson-browne/i-m-losing-touch-with-reality-and-i-m-almost-out-of-blow-it-s-such-a/) [Jackson Browne](https://sms4smile.com/quotes/author/jackson-browne/) > [Emotional wandering can be avoided only if we keep ourselves constantly aware and somewhat fearful of losing touch with ourselves.](https://sms4smile.com/quotes/senoraroy/emotional-wandering-can-be-avoided-only-if-we-keep-ourselves/) [Senoraroy](https://sms4smile.com/quotes/author/senoraroy/) > [I found that being online has opened a window for me to look into other people's lives... The greatest fear that I have is…](https://sms4smile.com/quotes/queen-rania-of-jordan/i-found-that-being-online-has-opened-a-window-for-me-to-look-into/) [Queen Rania of Jordan](https://sms4smile.com/quotes/author/queen-rania-of-jordan/) > [Ultimately, the disconnect with the earth we have going relates to a deeper sickness of losing touch with our souls, our bodies, our communities.…](https://sms4smile.com/quotes/frazey-ford/ultimately-the-disconnect-with-the-earth-we-have-going-relates-to-a/) [Frazey Ford](https://sms4smile.com/quotes/author/frazey-ford/) ## More by Sue Grafton > [“Life is hard. Life hurts. So what? You tough it out. You get through and then you'll feel good again.”](https://sms4smile.com/quotes/sue-grafton/life-is-hard-life-hurts-so-what-you-tough-it-out-you-get-through-and/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [“nothing wrong with a lie or two when the situation demanded it”](https://sms4smile.com/quotes/sue-grafton/nothing-wrong-with-a-lie-or-two-when-the-situation-demanded-it/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [“I can just about promise you Philip Marlowe was never as dainty as I.”](https://sms4smile.com/quotes/sue-grafton/i-can-just-about-promise-you-philip-marlowe-was-never-as-dainty-as-i/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [“You can always push people around, but it's not a good idea. Better to let them volunteer information for reasons of their own. You…](https://sms4smile.com/quotes/sue-grafton/you-can-always-push-people-around-but-it-s-not-a-good-idea-better-to/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [You can't make anyone love you and you can't stop anyone from dying.](https://sms4smile.com/quotes/sue-grafton/you-can-t-make-anyone-love-you-and-you-can-t-stop-anyone-from-dying/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [“Some people die accidentally. It's a fact.”](https://sms4smile.com/quotes/sue-grafton/some-people-die-accidentally-it-s-a-fact/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [Thinking is hard work, which is why you don't see many people doing it.](https://sms4smile.com/quotes/sue-grafton/thinking-is-hard-work-which-is-why-you-don-t-see-many-people-doing-it/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [Pay enough for anything and it passes for taste.](https://sms4smile.com/quotes/sue-grafton/pay-enough-for-anything-and-it-passes-for-taste/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [“It’s hard to have faith in your fellow man when you’re forced to look at some of his handiwork.”](https://sms4smile.com/quotes/sue-grafton/it-s-hard-to-have-faith-in-your-fellow-man-when-you-re-forced-to-look/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [Insecure people have a special sensitivity for anything that finally confirms their own low opinion of themselves.](https://sms4smile.com/quotes/sue-grafton/insecure-people-have-a-special-sensitivity-for-anything-that-finally/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [“I wondered if I'd ever be nice enough to volunteer for anything. I was hoping not.”](https://sms4smile.com/quotes/sue-grafton/i-wondered-if-i-d-ever-be-nice-enough-to-volunteer-for-anything-i-was/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [Ideas are easy. It's the execution of ideas that really separates the sheep from the goats.](https://sms4smile.com/quotes/sue-grafton/ideas-are-easy-it-s-the-execution-of-ideas-that-really-separates-the/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [“You can't believe everything you hear. Sometimes, you can't even believe your eyes.”](https://sms4smile.com/quotes/sue-grafton/you-can-t-believe-everything-you-hear-sometimes-you-can-t-even/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [“It wasn’t about finding the right answer; it was about patience and diligence. I surrendered to the process, ascribing the same importance to this…](https://sms4smile.com/quotes/sue-grafton/it-wasn-t-about-finding-the-right-answer-it-was-about-patience-and/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [“Life is simple. You're the one making things complex.”](https://sms4smile.com/quotes/sue-grafton/life-is-simple-you-re-the-one-making-things-complex/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) [Explore all 217 Sue Grafton quotes ](https://sms4smile.com/quotes/author/sue-grafton/) ## More Unplug quotes > [The biggest thing I try to do is to unplug and give myself time away from social media and the Internet.](https://sms4smile.com/quotes/franchesca-ramsey/the-biggest-thing-i-try-to-do-is-to-unplug-and-give-myself-time-away/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) > [We get sucked into the Internet and streaming information, and its time to just unplug and look within.](https://sms4smile.com/quotes/jonathan-cain/we-get-sucked-into-the-internet-and-streaming-information-and-its/) [Jonathan Cain](https://sms4smile.com/quotes/author/jonathan-cain/) > [In barely one generation, we've moved from exulting in the time-saving devices that have so expanded our lives to trying to get away from…](https://sms4smile.com/quotes/pico-iyer/in-barely-one-generation-we-ve-moved-from-exulting-in-the-time-saving/) [Pico Iyer](https://sms4smile.com/quotes/author/pico-iyer/) > [In this media-drenched, multitasking, always-on age, many of us have forgotten how to unplug and immerse ourselves completely in the moment. We have forgotten…](https://sms4smile.com/quotes/carl-honor/in-this-media-drenched-multitasking-always-on-age-many-of-us-have/) [Carl Honore](https://sms4smile.com/quotes/author/carl-honor/) > [I wonder if kids growing up now are actually going to have that - if they're ever going to be able to unplug and…](https://sms4smile.com/quotes/ron-currie-jr/i-wonder-if-kids-growing-up-now-are-actually-going-to-have-that-if/) [Ron Currie Jr](https://sms4smile.com/quotes/author/ron-currie-jr/) > [It's bad for your brain not to unplug.](https://sms4smile.com/quotes/john-green/it-s-bad-for-your-brain-not-to-unplug/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [If you borrowed my brain for five seconds, youd be like, Dude! Cant handle it, unplug this bastard! "It fires in a way thats…](https://sms4smile.com/quotes/charlie-sheen/if-you-borrowed-my-brain-for-five-seconds-youd-be-like-dude-cant/) [Charlie Sheen](https://sms4smile.com/quotes/author/charlie-sheen/) > [I remember when TiVO first came out I was all about TiVo. I came home and that thing was frozen, and I thought 'This…](https://sms4smile.com/quotes/nathan-fillion/i-remember-when-tivo-first-came-out-i-was-all-about-tivo-i-came-home/) [Nathan Fillion](https://sms4smile.com/quotes/author/nathan-fillion/) > [I'm desperately trying to unplug. The last thing I want is a watch that connects to my phone which connects to my iPad that…](https://sms4smile.com/quotes/kerby-jean-raymond/i-m-desperately-trying-to-unplug-the-last-thing-i-want-is-a-watch/) [Kerby Jean-Raymond](https://sms4smile.com/quotes/author/kerby-jean-raymond/) > [Yoga, working out, go to class, group settings where you can't be on your phone, that's a great way to unplug!](https://sms4smile.com/quotes/lana-condor/yoga-working-out-go-to-class-group-settings-where-you-can-t-be-on/) [Lana Condor](https://sms4smile.com/quotes/author/lana-condor/) > [Once upon a time you could actually unplug and it wasn't, like, a weird thing. Now your friends will say, 'I'm fasting from social…](https://sms4smile.com/quotes/kiki-layne/once-upon-a-time-you-could-actually-unplug-and-it-wasn-t-like-a-weird/) [KiKi Layne](https://sms4smile.com/quotes/author/kiki-layne/) > [When I'm with my parents, that's the place I can unplug. That's the place I can shut down and not worry about work or…](https://sms4smile.com/quotes/carrie-underwood/when-i-m-with-my-parents-that-s-the-place-i-can-unplug-that-s-the/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [There are few times that I feel more at peace, more in tune, more Zen, if you will, than when I force myself to…](https://sms4smile.com/quotes/harlan-coben/there-are-few-times-that-i-feel-more-at-peace-more-in-tune-more-zen/) [Harlan Coben](https://sms4smile.com/quotes/author/harlan-coben/) > [The nice thing about anger is that, as an emotion, it's strong enough to unplug me from the comedian's mind for a minute and…](https://sms4smile.com/quotes/seth-meyers/the-nice-thing-about-anger-is-that-as-an-emotion-it-s-strong-enough/) [Seth Meyers](https://sms4smile.com/quotes/author/seth-meyers/) > [Especially when you have a lot going on, you must find a way to unplug and focus on yourself.](https://sms4smile.com/quotes/mandy-ingber/especially-when-you-have-a-lot-going-on-you-must-find-a-way-to-unplug/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) [Browse all 42 Unplug quotes ](https://sms4smile.com/quotes/about/unplug/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Unplug yourself often and you risk losing touch with your feelings altogether.”", "creator": { "@type": "Person", "name": "Sue Grafton" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sue-grafton/unplug-yourself-often-and-you-risk-losing-touch-with-your-feelings/", "about": { "@type": "Thing", "name": "Unplug" }, "@id": "https://sms4smile.com/quotes/sue-grafton/unplug-yourself-often-and-you-risk-losing-touch-with-your-feelings/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/215/sue-grafton-1640_unplug_unplug-yourself-often-and-you-risk-losin_864458.png", "contentUrl": "https://sms4smile.com/quotes/i/215/sue-grafton-1640_unplug_unplug-yourself-often-and-you-risk-losin_864458.png", "url": "https://sms4smile.com/quotes/i/215/sue-grafton-1640_unplug_unplug-yourself-often-and-you-risk-losin_864458.png", "width": 1080, "height": 1080, "caption": "“Unplug yourself often and you risk losing touch with your feelings altogether.” — Sue Grafton", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sue Grafton", "item": "https://sms4smile.com/quotes/author/sue-grafton/" }, { "@type": "ListItem", "position": 4, "name": "“Unplug yourself often and you risk...", "item": "https://sms4smile.com/quotes/sue-grafton/unplug-yourself-often-and-you-risk-losing-touch-with-your-feelings/" } ], "@id": "https://sms4smile.com/quotes/sue-grafton/unplug-yourself-often-and-you-risk-losing-touch-with-your-feelings/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```