--- title: "Meaning & Key Takeaway of: You can't move forward if you're still…" description: "\"“You can't move forward if you're still hanging on.”\" — Sue Fitzmaurice" image: "https://sms4smile.com/quotes/i/e7b/sue-fitzmaurice-18484_forward_you-can-t-move-forward-if-you-re-still-h_59717.jpg" --- # You can't move forward if you're still hanging on. ![“You can't move forward if you're still hanging on.” quote by Sue Fitzmaurice](https://sms4smile.com/quotes/i/e7b/sue-fitzmaurice-18484_forward_you-can-t-move-forward-if-you-re-still-h_59717.jpg) [Download](https://sms4smile.com/quotes/i/e7b/sue-fitzmaurice-18484_forward_you-can-t-move-forward-if-you-re-still-h_59717.jpg) [Open image](https://sms4smile.com/quotes/i/e7b/sue-fitzmaurice-18484_forward_you-can-t-move-forward-if-you-re-still-h_59717.jpg) > ““You can't move forward if you're still hanging on.”” [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Clinging to past habits or attachments prevents progress; release is required to advance. **In simple terms:** Let go to move ahead. Key Takeaway Release past to grow. Themes growth change resilience letting go progress Mood determined hopeful Type advice motivational When to use this quote - career transition - personal breakup - ending a project - overcoming grief Key Concepts attachment mindset forward motion Practical Applications - coaching - self‑help workshops Questions to Reflect On - What am I holding onto that stalls me? - How can I create space for new possibilities? ★ ★ ★ ★ ★ No ratings yet [Inspiration](https://sms4smile.com/quotes/about/inspiration/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Life](https://sms4smile.com/quotes/about/life/) [Move forward](https://sms4smile.com/quotes/about/move-forward/) [Purpose](https://sms4smile.com/quotes/about/purpose/) ## Related quotes > [“Perhaps we never stop loving someone. We just learn to move forward. To live without them because of them. Perhaps we let go to…](https://sms4smile.com/quotes/caroline-george/perhaps-we-never-stop-loving-someone-we-just-learn-to-move-forward-to/) [Caroline George](https://sms4smile.com/quotes/author/caroline-george/) > [“You have a right to be sad, and a duty to move on. Only wins who wipes the tears, gather strength and move forward.”](https://sms4smile.com/quotes/augusto-branco/you-have-a-right-to-be-sad-and-a-duty-to-move-on-only-wins-who-wipes/) [Augusto Branco](https://sms4smile.com/quotes/author/augusto-branco/) > [Just do what you do. Sometimes you do well, and sometimes you do wrong, but you have to just be able to deal with…](https://sms4smile.com/quotes/francis-ngannou/just-do-what-you-do-sometimes-you-do-well-and-sometimes-you-do-wrong/) [Francis Ngannou](https://sms4smile.com/quotes/author/francis-ngannou/) > [If Donald Trump takes the nation backwards, we can lead as a state and move forward. It is up to us to stand in…](https://sms4smile.com/quotes/cary-kennedy/if-donald-trump-takes-the-nation-backwards-we-can-lead-as-a-state-and/) [Cary Kennedy](https://sms4smile.com/quotes/author/cary-kennedy/) > [I think the right way to work is by focusing on each task at hand and then move forward.](https://sms4smile.com/quotes/lance-stroll/i-think-the-right-way-to-work-is-by-focusing-on-each-task-at-hand-and/) [Lance Stroll](https://sms4smile.com/quotes/author/lance-stroll/) > [The truth is we need to build an economy going forward with all of us, when we all move forward and the payment of…](https://sms4smile.com/quotes/paul-sadler/the-truth-is-we-need-to-build-an-economy-going-forward-with-all-of-us/) [Paul Sadler](https://sms4smile.com/quotes/author/paul-sadler/) > [I don't have regrets, life is too short. You have to think about the positives and move forward.](https://sms4smile.com/quotes/zoe-ball/i-don-t-have-regrets-life-is-too-short-you-have-to-think-about-the/) [Zoe Ball](https://sms4smile.com/quotes/author/zoe-ball/) > [“If you have a deep desire to move forward, a way is being prepared for you.”](https://sms4smile.com/quotes/bryant-mcgill/if-you-have-a-deep-desire-to-move-forward-a-way-is-being-prepared-for/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [Grant us more powers, not less; grant us more democracy, not less; grant us the tools to move forward because, I can assure you,…](https://sms4smile.com/quotes/anibal-acevedo-vila/grant-us-more-powers-not-less-grant-us-more-democracy-not-less-grant/) [Anibal Acevedo Vila](https://sms4smile.com/quotes/author/anibal-acevedo-vila/) > [I don't want to keep looking back in the past. I want to move forward.](https://sms4smile.com/quotes/becca-kufrin/i-don-t-want-to-keep-looking-back-in-the-past-i-want-to-move-forward/) [Becca Kufrin](https://sms4smile.com/quotes/author/becca-kufrin/) > [“To move forward, one need only take the first step,”](https://sms4smile.com/quotes/chase-neill/to-move-forward-one-need-only-take-the-first-step/) Chase Neill > [“How about we move forward from here, first day of forever, and no one from our past is relevant to what we have together.”](https://sms4smile.com/quotes/ann-lister/how-about-we-move-forward-from-here-first-day-of-forever-and-no-one/) [Ann Lister](https://sms4smile.com/quotes/author/ann-lister/) > [As long as your curiosity is greater than your fear, you will move forward!](https://sms4smile.com/quotes/mehmet-murat-ildan/as-long-as-your-curiosity-is-greater-than-your-fear-you-will-move/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [If my wisdom could get support from officials, I think society would move forward 20 years.](https://sms4smile.com/quotes/chen-guangbiao/if-my-wisdom-could-get-support-from-officials-i-think-society-would/) [Chen Guangbiao](https://sms4smile.com/quotes/author/chen-guangbiao/) > [I don't believe it is more important to move forward than to know the truth.](https://sms4smile.com/quotes/veronica-roth/i-don-t-believe-it-is-more-important-to-move-forward-than-to-know-the/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) ## More by Sue Fitzmaurice > [“Disappointment doesn't stem from expectations. It stems from unrealistic or unreasonable expectations.”](https://sms4smile.com/quotes/sue-fitzmaurice/disappointment-doesn-t-stem-from-expectations-it-stems-from/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“People come and go from our lives all the time. It's not our fault that people leave. The Universe is just making room for…](https://sms4smile.com/quotes/sue-fitzmaurice/people-come-and-go-from-our-lives-all-the-time-it-s-not-our-fault/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“Depression is a lying bastard. You'll have better days, I promise you.”](https://sms4smile.com/quotes/sue-fitzmaurice/depression-is-a-lying-bastard-you-ll-have-better-days-i-promise-you/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“Letting go doesn't have to mean walking away. It means the things that hurt you don't hurt you anymore.”](https://sms4smile.com/quotes/sue-fitzmaurice/letting-go-doesn-t-have-to-mean-walking-away-it-means-the-things-that/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“When your position is one of peace, then you're truly powerful.”](https://sms4smile.com/quotes/sue-fitzmaurice/when-your-position-is-one-of-peace-then-you-re-truly-powerful/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“If you think everything is someone else's fault, you'd be wrong. If you think everything is your fault, you're also wrong. Assigning blame can…](https://sms4smile.com/quotes/sue-fitzmaurice/if-you-think-everything-is-someone-else-s-fault-you-d-be-wrong-if-you/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“The real you, the inner you, loves and adores you; but you cut off that power when you think badly of yourself.”](https://sms4smile.com/quotes/sue-fitzmaurice/the-real-you-the-inner-you-loves-and-adores-you-but-you-cut-off-that/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“You don't ever finish constructing yourself.”](https://sms4smile.com/quotes/sue-fitzmaurice/you-don-t-ever-finish-constructing-yourself/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“War doesn't cause peace. Period.”](https://sms4smile.com/quotes/sue-fitzmaurice/war-doesn-t-cause-peace-period/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“When you stop doing what insults your Soul, your Journey accelerates and your Life beings to fill with joy.”](https://sms4smile.com/quotes/sue-fitzmaurice/when-you-stop-doing-what-insults-your-soul-your-journey-accelerates/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“Anger will always stand in the way of your dreams. Don't let anyone take your dreams.”](https://sms4smile.com/quotes/sue-fitzmaurice/anger-will-always-stand-in-the-way-of-your-dreams-don-t-let-anyone/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“When you live life connected to purpose, you don't have to chase opportunities, they come to you.”](https://sms4smile.com/quotes/sue-fitzmaurice/when-you-live-life-connected-to-purpose-you-don-t-have-to-chase/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“Even when we're standing at the scariest precipice ever, our soul still cries out for joy.”](https://sms4smile.com/quotes/sue-fitzmaurice/even-when-we-re-standing-at-the-scariest-precipice-ever-our-soul/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“Our wounds can so easily turn us into people we don't want to be, and we hardly see it happening. Protect your heart, love…](https://sms4smile.com/quotes/sue-fitzmaurice/our-wounds-can-so-easily-turn-us-into-people-we-don-t-want-to-be-and/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) > [“You can become what you want. You have an army of angels behind you.”](https://sms4smile.com/quotes/sue-fitzmaurice/you-can-become-what-you-want-you-have-an-army-of-angels-behind-you/) [Sue Fitzmaurice](https://sms4smile.com/quotes/author/sue-fitzmaurice/) [Explore all 34 Sue Fitzmaurice quotes ](https://sms4smile.com/quotes/author/sue-fitzmaurice/) ## More Forward quotes > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [The further forward we go, the further back we have to explore in order to go forward again.](https://sms4smile.com/quotes/stephen-gardiner/the-further-forward-we-go-the-further-back-we-have-to-explore-in/) [Stephen Gardiner](https://sms4smile.com/quotes/author/stephen-gardiner/) > [“You have a right to be sad, and a duty to move on. Only wins who wipes the tears, gather strength and move forward.”](https://sms4smile.com/quotes/augusto-branco/you-have-a-right-to-be-sad-and-a-duty-to-move-on-only-wins-who-wipes/) [Augusto Branco](https://sms4smile.com/quotes/author/augusto-branco/) > [Don't let anything holds you back, not even your loved ones. YOU must keep moving forward, NOT backwards!](https://sms4smile.com/quotes/mia/don-t-let-anything-holds-you-back-not-even-your-loved-ones-you-must/) [Mia](https://sms4smile.com/quotes/author/mia/) > [If my wisdom could get support from officials, I think society would move forward 20 years.](https://sms4smile.com/quotes/chen-guangbiao/if-my-wisdom-could-get-support-from-officials-i-think-society-would/) [Chen Guangbiao](https://sms4smile.com/quotes/author/chen-guangbiao/) > [When you hang the 'bipartisan' tag on something, the perception is that differences have been worked out, and there's a broad agreement that that's…](https://sms4smile.com/quotes/mitch-mcconnell/when-you-hang-the-bipartisan-tag-on-something-the-perception-is-that/) [Mitch McConnell](https://sms4smile.com/quotes/author/mitch-mcconnell/) > [I'm a fan of supersymmetry, largely because it seems to be the only route by which gravity can be brought into the scheme. It's…](https://sms4smile.com/quotes/peter-higgs/i-m-a-fan-of-supersymmetry-largely-because-it-seems-to-be-the-only/) [Peter Higgs](https://sms4smile.com/quotes/author/peter-higgs/) > [I would love 'Aankhen 2' to happen. I would have Govinda and I play these two brothers and having kids who can take it…](https://sms4smile.com/quotes/chunky-pandey/i-would-love-aankhen-2-to-happen-i-would-have-govinda-and-i-play/) [Chunky Pandey](https://sms4smile.com/quotes/author/chunky-pandey/) > [I really tried to put my best foot forward all these years.](https://sms4smile.com/quotes/abhinav-bindra/i-really-tried-to-put-my-best-foot-forward-all-these-years/) [Abhinav Bindra](https://sms4smile.com/quotes/author/abhinav-bindra/) > [As long as your curiosity is greater than your fear, you will move forward!](https://sms4smile.com/quotes/mehmet-murat-ildan/as-long-as-your-curiosity-is-greater-than-your-fear-you-will-move/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [In today's day and age, one looks forward to experimenting and it pays off at times and at times it doesn't. This does not…](https://sms4smile.com/quotes/ankit-tiwari/in-today-s-day-and-age-one-looks-forward-to-experimenting-and-it-pays/) [Ankit Tiwari](https://sms4smile.com/quotes/author/ankit-tiwari/) > [“I'm sure if you go forward, that something you'll find it, you'll find it.”](https://sms4smile.com/quotes/chaejin-insoo/i-m-sure-if-you-go-forward-that-something-you-ll-find-it-you-ll-find/) Chaejin Insoo > [I'm really looking forward to a time when generations after us look back and say how ridiculous it was that humans were driving cars.](https://sms4smile.com/quotes/sebastian-thrun/i-m-really-looking-forward-to-a-time-when-generations-after-us-look/) [Sebastian Thrun](https://sms4smile.com/quotes/author/sebastian-thrun/) > [I would not have lasted a minute, literally a minute, on this Earth without God and angels by my side, because I was born.…](https://sms4smile.com/quotes/mattie-stepanek/i-would-not-have-lasted-a-minute-literally-a-minute-on-this-earth/) [Mattie Stepanek](https://sms4smile.com/quotes/author/mattie-stepanek/) > [You are innocent until proven guilty. And if folks have come forward, whether it is judge Roy Moore or whether it is anyone else,…](https://sms4smile.com/quotes/matt-rosendale/you-are-innocent-until-proven-guilty-and-if-folks-have-come-forward/) [Matt Rosendale](https://sms4smile.com/quotes/author/matt-rosendale/) Browse all 3,019 Forward quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You can't move forward if you're still hanging on.”", "creator": { "@type": "Person", "name": "Sue Fitzmaurice" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sue-fitzmaurice/you-can-t-move-forward-if-you-re-still-hanging-on/", "about": { "@type": "Thing", "name": "Forward" }, "@id": "https://sms4smile.com/quotes/sue-fitzmaurice/you-can-t-move-forward-if-you-re-still-hanging-on/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e7b/sue-fitzmaurice-18484_forward_you-can-t-move-forward-if-you-re-still-h_59717.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e7b/sue-fitzmaurice-18484_forward_you-can-t-move-forward-if-you-re-still-h_59717.jpg", "url": "https://sms4smile.com/quotes/i/e7b/sue-fitzmaurice-18484_forward_you-can-t-move-forward-if-you-re-still-h_59717.jpg", "width": 1080, "height": 1080, "caption": "“You can't move forward if you're still hanging on.” — Sue Fitzmaurice", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sue Fitzmaurice", "item": "https://sms4smile.com/quotes/author/sue-fitzmaurice/" }, { "@type": "ListItem", "position": 4, "name": "“You can't move forward if you're...", "item": "https://sms4smile.com/quotes/sue-fitzmaurice/you-can-t-move-forward-if-you-re-still-hanging-on/" } ], "@id": "https://sms4smile.com/quotes/sue-fitzmaurice/you-can-t-move-forward-if-you-re-still-hanging-on/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```