--- title: "Meaning & Key Takeaway of: I have found that most people with ADHD…" description: "\"“I have found that most people with ADHD will benefit from a change of diet. I have also seen families benefit from medication but I would prefer famil..." image: "https://sms4smile.com/quotes/i/1b7/sue-dengate-64083_change_i-have-found-that-most-people-with-adhd_2575853.jpg" --- # I have found that most people with ADHD will benefit from… ![“I have found that most people with ADHD will benefit from a change of diet. I have also seen families benefit from medication but I would prefer families to be offered a trial of diet first. Medication can seem to be a miracle in the short term, but after twelve months, or in high school – when it…” quote by Sue Dengate](https://sms4smile.com/quotes/i/1b7/sue-dengate-64083_change_i-have-found-that-most-people-with-adhd_2575853.jpg) [Download](https://sms4smile.com/quotes/i/1b7/sue-dengate-64083_change_i-have-found-that-most-people-with-adhd_2575853.jpg) [Open image](https://sms4smile.com/quotes/i/1b7/sue-dengate-64083_change_i-have-found-that-most-people-with-adhd_2575853.jpg) > ““I have found that most people with ADHD will benefit from a change of diet. I have also seen families benefit from medication but I would prefer families to be offered a trial of diet first. Medication can seem to be a miracle in the short term, but after twelve months, or in high school – when it is more difficult to change diet – users often begin to notice that not all their problems have been solved. There are also side effects that can lock the users into what one psychologist called ‘the medication merry-go-round’, where people think the only answer to their problems will be more or a different medication.”” [Sue Dengate](https://sms4smile.com/quotes/author/sue-dengate/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Dietary changes can help ADHD symptoms, but medication often becomes a long‑term crutch with side effects. **In simple terms:** Diet helps, meds have drawbacks. Key Takeaway Try diet first, monitor effects. Themes health ADHD management nutrition Mood cautious hopeful Type clinical advice When to use this quote - school settings - family planning - clinical trials Key Concepts neurodiversity pharmacology lifestyle intervention Questions to Reflect On - What diet changes are most effective? - How to balance diet and medication? A Different Perspective Medication may still be needed for some. ★ ★ ★ ★ ★ No ratings yet [Adhd Benefit](https://sms4smile.com/quotes/about/adhd-benefit-1733881/) [Change](https://sms4smile.com/quotes/about/change/) [Change Diet](https://sms4smile.com/quotes/about/change-diet-1733885/) [Diet Medication](https://sms4smile.com/quotes/about/diet-medication-1733883/) [Diet Users](https://sms4smile.com/quotes/about/diet-users-1733887/) [Disorder](https://sms4smile.com/quotes/about/disorder/) [Family](https://sms4smile.com/quotes/about/family/) [High school](https://sms4smile.com/quotes/about/high-school/) [People Adhd](https://sms4smile.com/quotes/about/people-adhd-473059/) [Side effects](https://sms4smile.com/quotes/about/side-effects/) ## Related quotes > [“There are two primary ways in which emotions play a critical role in the chronic difficulties of people with ADHD. Both are related to…](https://sms4smile.com/quotes/thomas-e-brown/there-are-two-primary-ways-in-which-emotions-play-a-critical-role-in/) [Thomas E. Brown](https://sms4smile.com/quotes/author/thomas-e-brown/) > [“because people with ADHD don’t receive and process information in a hierarchical way, Maria’s suffering enters his mind at about the same level as…](https://sms4smile.com/quotes/melissa-orlov/because-people-with-adhd-don-t-receive-and-process-information-in-a/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [“days of “talks” about his “problem”? People with ADHD are all too aware that others think they are “broken,” and the resulting low self-esteem…](https://sms4smile.com/quotes/melissa-orlov/days-of-talks-about-his-problem-people-with-adhd-are-all-too-aware/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [“Recognize, however, that some people with ADHD compensated for their ADHD in childhood but fall apart after they have too much on their plate…](https://sms4smile.com/quotes/melissa-orlov/recognize-however-that-some-people-with-adhd-compensated-for-their/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [“Dr. John Ratey, a leading expert in both ADHD and the brain, suggests that ADHD can be thought of as a reward-deficiency syndrome created…](https://sms4smile.com/quotes/melissa-orlov/dr-john-ratey-a-leading-expert-in-both-adhd-and-the-brain-suggests/) [Melissa Orlov](https://sms4smile.com/quotes/author/melissa-orlov/) > [I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed…](https://sms4smile.com/quotes/ella-woodward/i-began-researching-natural-healing-which-is-how-i-came-to-change-my/) [Ella Woodward](https://sms4smile.com/quotes/author/ella-woodward/) > [It is easier to change a man's religion than to change his diet.](https://sms4smile.com/quotes/margaret-mead/it-is-easier-to-change-a-man-s-religion-than-to-change-his-diet/) [Margaret Mead](https://sms4smile.com/quotes/author/margaret-mead/) > [If you change your diet, someone will call you a traitor.](https://sms4smile.com/quotes/amos-oz/if-you-change-your-diet-someone-will-call-you-a-traitor/) [Amos Oz](https://sms4smile.com/quotes/author/amos-oz/) > [It's funny, when you change your diet, everyone is suddenly a nutritional expert.](https://sms4smile.com/quotes/jamie-bell/it-s-funny-when-you-change-your-diet-everyone-is-suddenly-a/) [Jamie Bell](https://sms4smile.com/quotes/author/jamie-bell/) > [If you can eat five fruits and vegetables a day, that alone can totally change your diet.](https://sms4smile.com/quotes/maye-musk/if-you-can-eat-five-fruits-and-vegetables-a-day-that-alone-can/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [“Change of diet will not help a man who will not change his thoughts. When a man makes his thoughts pure, he no longer…](https://sms4smile.com/quotes/james-allen/change-of-diet-will-not-help-a-man-who-will-not-change-his-thoughts/) [James Allen](https://sms4smile.com/quotes/author/james-allen/) > [You cannot be in your 50s and not change your diet. That ministry won't work. You can't keep eating burgers and fries and thinking…](https://sms4smile.com/quotes/gina-neely/you-cannot-be-in-your-50s-and-not-change-your-diet-that-ministry-won/) [Gina Neely](https://sms4smile.com/quotes/author/gina-neely/) > [Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is…](https://sms4smile.com/quotes/ali-krieger/try-not-to-completely-change-your-diet-just-because-you-read-it/) [Ali Krieger](https://sms4smile.com/quotes/author/ali-krieger/) > [When you change your diet, you can change your entire physiology and you can heal](https://sms4smile.com/quotes/charlotte-gerson/when-you-change-your-diet-you-can-change-your-entire-physiology-and/) [Charlotte Gerson](https://sms4smile.com/quotes/author/charlotte-gerson/) > [Throughout my work, my subjects are being told that they must change their diet in order to make the adjustment into the new world.…](https://sms4smile.com/quotes/dolores-cannon/throughout-my-work-my-subjects-are-being-told-that-they-must-change/) [Dolores Cannon](https://sms4smile.com/quotes/author/dolores-cannon/) ## More by Sue Dengate > [“Parents of well-behaved children were surprised to notice an improvement in schoolwork when switching to unpreserved bread.”](https://sms4smile.com/quotes/sue-dengate/parents-of-well-behaved-children-were-surprised-to-notice-an/) [Sue Dengate](https://sms4smile.com/quotes/author/sue-dengate/) > [“Most parents think that food regulators wouldn’t permit additives if they were harmful. But regulators don’t require food additives to be tested for their…](https://sms4smile.com/quotes/sue-dengate/most-parents-think-that-food-regulators-wouldn-t-permit-additives-if/) [Sue Dengate](https://sms4smile.com/quotes/author/sue-dengate/) > [“commercial popcorn is likely to contain additives linked to asthma. At one cinema, an attendant explained how they add a premix powder. ‘I wouldn’t…](https://sms4smile.com/quotes/sue-dengate/commercial-popcorn-is-likely-to-contain-additives-linked-to-asthma-at/) [Sue Dengate](https://sms4smile.com/quotes/author/sue-dengate/) > [“Foods that say ‘NO MSG’ in big letters will often contain hydrolysed vegetable protein or similar as well as nucleotide flavour enhancers (see the…](https://sms4smile.com/quotes/sue-dengate/foods-that-say-no-msg-in-big-letters-will-often-contain-hydrolysed/) [Sue Dengate](https://sms4smile.com/quotes/author/sue-dengate/) [Explore all 5 Sue Dengate quotes ](https://sms4smile.com/quotes/author/sue-dengate/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) [Phil Hogan](https://sms4smile.com/quotes/author/phil-hogan/) > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I have found that most people with ADHD will benefit from a change of diet. 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