--- title: "Meaning & Key Takeaway of: I think if you exercise, your state of…" description: "\"I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stu..." image: "https://sms4smile.com/quotes/i/3ad/stone-gossard-11459_calmness_i-think-if-you-exercise-your-state-of-mi_1428981.jpg" --- # I think if you exercise, your state of mind - my state of… ![“I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.” quote by Stone Gossard](https://sms4smile.com/quotes/i/3ad/stone-gossard-11459_calmness_i-think-if-you-exercise-your-state-of-mi_1428981.jpg) [Download](https://sms4smile.com/quotes/i/3ad/stone-gossard-11459_calmness_i-think-if-you-exercise-your-state-of-mi_1428981.jpg) [Open image](https://sms4smile.com/quotes/i/3ad/stone-gossard-11459_calmness_i-think-if-you-exercise-your-state-of-mi_1428981.jpg) > “I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.” [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity calms mind and boosts confidence for mental tasks. **In simple terms:** Exercise improves mental ease and self‑esteem. Key Takeaway Exercise before mental work. Themes health mindfulness self‑esteem productivity Mood energetic confident balanced Type motivational practical When to use this quote - sports training - study sessions - creative work - stress relief Key Concepts exercise psychology mental health performance enhancement Questions to Reflect On - How does exercise change your focus? - What routines help maintain mental calm? A Different Perspective Physical fatigue can limit benefits. ★ ★ ★ ★ ★ No ratings yet [Better Self](https://sms4smile.com/quotes/about/better-self-248211/) [Calmness](https://sms4smile.com/quotes/about/calmness/) [Calmness Better](https://sms4smile.com/quotes/about/calmness-better-5082066/) [Challenges](https://sms4smile.com/quotes/about/challenges/) [Ease](https://sms4smile.com/quotes/about/ease/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise State](https://sms4smile.com/quotes/about/exercise-state-5082065/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind State](https://sms4smile.com/quotes/about/mind-state-494046/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Ready](https://sms4smile.com/quotes/about/ready/) [Seems](https://sms4smile.com/quotes/about/seems/) [Self esteem](https://sms4smile.com/quotes/about/self-esteem/) [State of mind](https://sms4smile.com/quotes/about/state-of-mind/) [Stuff](https://sms4smile.com/quotes/about/stuff/) [Think Exercise](https://sms4smile.com/quotes/about/think-exercise-457405/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [I think exercise is critical to my writing and an essential way to recharge.](https://sms4smile.com/quotes/emily-giffin/i-think-exercise-is-critical-to-my-writing-and-an-essential-way-to/) [Emily Giffin](https://sms4smile.com/quotes/author/emily-giffin/) > [I think of exercise as the father of the body and nutrition as the mother.](https://sms4smile.com/quotes/mandy-ingber/i-think-of-exercise-as-the-father-of-the-body-and-nutrition-as-the/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or…](https://sms4smile.com/quotes/dan-buettner/actually-when-you-get-into-your-sixties-and-above-you-want-to-think/) [Dan Buettner](https://sms4smile.com/quotes/author/dan-buettner/) > [If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think…](https://sms4smile.com/quotes/brett-hoebel/if-you-think-of-exercise-as-a-60-minute-commitment-3-times-a-week-at/) [Brett Hoebel](https://sms4smile.com/quotes/author/brett-hoebel/) > [If yoga was the only thing I'd ever done, maybe I'd think exercise is boring, but there's more to exercise than downward dogs, or…](https://sms4smile.com/quotes/a-j-odudu/if-yoga-was-the-only-thing-i-d-ever-done-maybe-i-d-think-exercise-is/) [A. J. Odudu](https://sms4smile.com/quotes/author/a-j-odudu/) > [I do think that exercise is important, not only to keep you in shape but also for your state of mind. However, I am…](https://sms4smile.com/quotes/donatella-versace/i-do-think-that-exercise-is-important-not-only-to-keep-you-in-shape/) [Donatella Versace](https://sms4smile.com/quotes/author/donatella-versace/) > [I think exercise is a huge part of structuring each day.](https://sms4smile.com/quotes/joe-wicks/i-think-exercise-is-a-huge-part-of-structuring-each-day/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [“Think of exercise as medicine and take your daily prescription.”](https://sms4smile.com/quotes/steven-magee/think-of-exercise-as-medicine-and-take-your-daily-prescription/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [A lot of singers think all they have to do is exercise their tonsils to get ahead. They refuse to look for new ideas…](https://sms4smile.com/quotes/ella-fitzgerald/a-lot-of-singers-think-all-they-have-to-do-is-exercise-their-tonsils/) [Ella Fitzgerald](https://sms4smile.com/quotes/author/ella-fitzgerald/) > [Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise,…](https://sms4smile.com/quotes/joseph-b-wirthlin/our-bodies-are-truly-the-result-of-what-we-eat-what-we-think-about/) [Joseph B. Wirthlin](https://sms4smile.com/quotes/author/joseph-b-wirthlin/) > [I think exercise is really important, not just for your physical self, for your body, but for your head.](https://sms4smile.com/quotes/jill-biden/i-think-exercise-is-really-important-not-just-for-your-physical-self/) [Jill Biden](https://sms4smile.com/quotes/author/jill-biden/) > [I think when you exercise in open spaces, it kind of detoxifies your body and gives you peace of mind.](https://sms4smile.com/quotes/nushrat-bharucha/i-think-when-you-exercise-in-open-spaces-it-kind-of-detoxifies-your/) [Nushrat Bharucha](https://sms4smile.com/quotes/author/nushrat-bharucha/) > [I think exercise is so important. Yes, as women we are multi-taskers, but we have to take care of our bodies.](https://sms4smile.com/quotes/catherine-cortez-masto/i-think-exercise-is-so-important-yes-as-women-we-are-multi-taskers/) [Catherine Cortez-Masto](https://sms4smile.com/quotes/author/catherine-cortez-masto/) > [I think the only exercise when I do it I feel the endorphins and feel powerful is when I do a little bit of…](https://sms4smile.com/quotes/judi-love/i-think-the-only-exercise-when-i-do-it-i-feel-the-endorphins-and-feel/) [Judi Love](https://sms4smile.com/quotes/author/judi-love/) > [I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner…](https://sms4smile.com/quotes/peggy-fleming/i-think-exercise-tests-us-in-so-many-ways-our-skills-our-hearts-our/) [Peggy Fleming](https://sms4smile.com/quotes/author/peggy-fleming/) ## More by Stone Gossard > [That's not to say Eddie's never done anything malicious. But he never grabbed power for power's sake. His position was gained only because he…](https://sms4smile.com/quotes/stone-gossard/that-s-not-to-say-eddie-s-never-done-anything-malicious-but-he-never/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [A significant event for me was learning Hank Williams, reconnecting with his music's simplicity, which inspired me to inhabit the same territory. It's different,…](https://sms4smile.com/quotes/stone-gossard/a-significant-event-for-me-was-learning-hank-williams-reconnecting/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [I liked the banana-seat bikes with the high handlebars - maybe a card in the wheel could have been part of it.](https://sms4smile.com/quotes/stone-gossard/i-liked-the-banana-seat-bikes-with-the-high-handlebars-maybe-a-card/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [It would be great to take one city street and turn it into a pedestrian corridor and see what kind of effect it has…](https://sms4smile.com/quotes/stone-gossard/it-would-be-great-to-take-one-city-street-and-turn-it-into-a/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [It's a perfectly human instinct to want to be near water.](https://sms4smile.com/quotes/stone-gossard/it-s-a-perfectly-human-instinct-to-want-to-be-near-water/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [I learn stuff from making music every time I go in the studio. I'm continuing to try to find new ways to play in…](https://sms4smile.com/quotes/stone-gossard/i-learn-stuff-from-making-music-every-time-i-go-in-the-studio-i-m/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [I'm in a rock band - I don't have a day job! I am spoiled... a lot.](https://sms4smile.com/quotes/stone-gossard/i-m-in-a-rock-band-i-don-t-have-a-day-job-i-am-spoiled-a-lot/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [I think I have my own sort of distinctive swing, for sure. I think that's something that comes really natural to me, to push…](https://sms4smile.com/quotes/stone-gossard/i-think-i-have-my-own-sort-of-distinctive-swing-for-sure-i-think-that/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [Politics is tricky; it cuts both ways. Every time you make a choice, it has unintended consequences.](https://sms4smile.com/quotes/stone-gossard/politics-is-tricky-it-cuts-both-ways-every-time-you-make-a-choice-it/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [Dave played an important part in our growing, but change occurs.](https://sms4smile.com/quotes/stone-gossard/dave-played-an-important-part-in-our-growing-but-change-occurs/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [When you're moved by music, that's always good.](https://sms4smile.com/quotes/stone-gossard/when-you-re-moved-by-music-that-s-always-good/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [We’re super fortunate in Pearl Jam to have such loyal fans...who really want to come & see us play.](https://sms4smile.com/quotes/stone-gossard/we-re-super-fortunate-in-pearl-jam-to-have-such-loyal-fans-who-really/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [I think that's one of the biggest problems in rock is people thinking too much, putting too much emphasis on getting things perfect or…](https://sms4smile.com/quotes/stone-gossard/i-think-that-s-one-of-the-biggest-problems-in-rock-is-people-thinking/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [But Eddie does not make all the decisions. Eddie can listen to reason; Eddie can be swayed or talked in or out of certain…](https://sms4smile.com/quotes/stone-gossard/but-eddie-does-not-make-all-the-decisions-eddie-can-listen-to-reason/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) > [It may take me a long time before I feel 'ready' to tour as a lead singer. I may never be ready... we'll just…](https://sms4smile.com/quotes/stone-gossard/it-may-take-me-a-long-time-before-i-feel-ready-to-tour-as-a-lead/) [Stone Gossard](https://sms4smile.com/quotes/author/stone-gossard/) [Explore all 60 Stone Gossard quotes ](https://sms4smile.com/quotes/author/stone-gossard/) ## More Calmness quotes > [“But he's got your way of making me lean into peace whenever I see red.”](https://sms4smile.com/quotes/adele-griffin/but-he-s-got-your-way-of-making-me-lean-into-peace-whenever-i-see-red/) [Adele Griffin](https://sms4smile.com/quotes/author/adele-griffin/) > [Everybody loves to talk about calmness and peace, whether in a family, national, or international context, but without inner peace how can we make…](https://sms4smile.com/quotes/dalai-lama/everybody-loves-to-talk-about-calmness-and-peace-whether-in-a-family/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“Be calm; yet assertive. Be meek; yet courageous. Be gentle; yet bold. Be kind; yet strong.”](https://sms4smile.com/quotes/charles-f-glassman-2/be-calm-yet-assertive-be-meek-yet-courageous-be-gentle-yet-bold-be/) [Charles F Glassman](https://sms4smile.com/quotes/author/charles-f-glassman-2/) > [“In the moments of your deepest need, despair and desperation, what you need more than any other thing, is calm and faith.”](https://sms4smile.com/quotes/bryant-mcgill/in-the-moments-of-your-deepest-need-despair-and-desperation-what-you/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening…](https://sms4smile.com/quotes/christopher-dines/mindfulness-present-moment-awareness-is-deliberately-focusing-our/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance…](https://sms4smile.com/quotes/bryan-kest/being-empowered-includes-developing-the-powerful-qualities-that-lead/) [Bryan Kest](https://sms4smile.com/quotes/author/bryan-kest/) > [Compassion automatically brings happiness and calmness. Then, even if you receive disturbing news, it will be easier to take, as your mind is still.](https://sms4smile.com/quotes/dalai-lama/compassion-automatically-brings-happiness-and-calmness-then-even-if/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [The great constitutional corrective in the hands of the people against usurpation of power, or corruption by their agents is the right of suffrage;…](https://sms4smile.com/quotes/andrew-jackson/the-great-constitutional-corrective-in-the-hands-of-the-people/) [Andrew Jackson](https://sms4smile.com/quotes/author/andrew-jackson/) > [“To pass from the extremes of danger to safety-from the tumult of war to the tranquility of peace, though sweet in contemplation, requires a…](https://sms4smile.com/quotes/thomas-paine/to-pass-from-the-extremes-of-danger-to-safety-from-the-tumult-of-war/) [Thomas Paine](https://sms4smile.com/quotes/author/thomas-paine/) > [What is deservedly suffered must be borne with calmness, but when the pain is unmerited, the grief is resistless.](https://sms4smile.com/quotes/ovid/what-is-deservedly-suffered-must-be-borne-with-calmness-but-when-the/) [Ovid](https://sms4smile.com/quotes/author/ovid/) > [Pray with perseverance, with faith, with calmness and serenity.](https://sms4smile.com/quotes/pio-of-pietrelcina/pray-with-perseverance-with-faith-with-calmness-and-serenity/) [Pio of Pietrelcina](https://sms4smile.com/quotes/author/pio-of-pietrelcina/) > [“Peace does not mean the absence of war or the presence of abundance. It means the acceptance of tolerance, appreciation of diversity, forgiveness of…](https://sms4smile.com/quotes/debasish-mridha/peace-does-not-mean-the-absence-of-war-or-the-presence-of-abundance/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [It's like, imagine the ripples on top of an ocean. And I'm in a rowboat, reactively dealing with the waves and water coming into…](https://sms4smile.com/quotes/mehmet-oz/it-s-like-imagine-the-ripples-on-top-of-an-ocean-and-i-m-in-a-rowboat/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [“Meditation produces, in an awake man, calmness that rivals that of a sleeping boy.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/meditation-produces-in-an-awake-man-calmness-that-rivals-that-of-a/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) [Browse all 355 Calmness quotes ](https://sms4smile.com/quotes/about/calmness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. 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